Season 1 · Episode 144
#144- Inspiration When You Need It Most
Crushing Iron Triathlon Podcast · Crushing Iron Triathlon Podcast
March 8, 201850m 7sExplicit
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Show Notes
What happens to your mindset when a workout goes to shit? Do you accept it or go into Triathlete Tinkering Mode trying to solve a problem that might not be there? There are a lot of different solutions for training and life but one of the best is to find a course and stick with it to see if it's really working or not. Today we talk about the struggles and reality of triathlon and why we don't frame our conversation or strategies as "The "10 Greatest Ways to . . . "
- Responding To A Bad Day
- 10% Happier with Dan Harris
- Owning Recovery
- Staying The Course
- Turn off the Noise and Just Go
- The 10/10/80 Rule
- Why Average Is Okay
- The Difference Between Exploration and Distraction
- Cupcakes and Berries
- Is Mike Moving To Alaska?
- The Triathlete Tinker
- The mindset of isolation training
- Two rules of decision making for Triathletes
- It's okay to listen to your body
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