#138 - Own The Daily Grind . . . with a Smile
Crushing Iron Triathlon Podcast · Crushing Iron Triathlon Podcast
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Show Notes
Swim, bike, run, repeat. Just like wake-up, shower, and get ready for work. Triathlon truly is a metaphor for life. . The daily grind can get into your head, but today we talk about ways to make the seemingly mundane enjoyable.
- How the Daily Grind Relates To Training
- The 5th Discipline of Triathlon
- The simple things
- Shelving Expectations
- The Danger of Mental Loops
- Hitching your wagon to a goal you don't attain
- Taking ourselves too seriously
- The only thing you have control of
- Taking ourselves too seriously or not loving ourselves as we are
- Bad photos on Instagram
- Inspiration from bad performance
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