Season 1 · Episode 127
#127 - Keys To A Successful Year (And Long-term Success in Triathlon)
Crushing Iron Triathlon Podcast · Crushing Iron
January 8, 201857m 36s
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Show Notes
Are you training for long term success in triathlon?
- Complaining Gets You Nowhere
- Testosterone and Estrogen Balance
- National Title Predictions
- Lifetime Fitness Bans News On TVs
- What is Stealing Your Joy
- Temperament fluctuation through the year
- Structuring Your Lives In January for Success
- Commitment or Shattered Dreams?
- Premature Optimization
- Triathlon as a Year Round Affair
- Why Scheduling Days Off Backfires
- Setting Up A Positive and Supportive Environment
- Chronic Training Injuries
- Training Should Give You Energy, Not Take it Away
- Ego vs. Lack of Confidence
- Accepting What The Day Gives You
- Why Ordinary is the Key To Extraordinary
- Long-term Committed and Patient Investment
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