Crowned & Cancelled

Jesus is the reason for the season...right? Eh, not really. I'll break down the Roman festivals, Pagan rituals, and Victorian branding that turned sex-drenched slave parties, serial killers and a vengeful saint into the Christmas we know today—from Christmas trees to Santa Claus.Plus, why exactly Jesus' message made such an impression on the blood-loving Romans!Thank you for listening to the first season of Crowned & Cancelled! If you need some holiday help, join me in our exclusive community for high value women looking for support and sisterhood, The Shallontourage! Try us free for a week you'll know if it's for you ;) Special thank you to our researcher for this episode, Barbara, who you can find at https://docenshistoria.com/ definitely look her up if you're heading to Rome! And another major thank you to our editor/producer/composer, drop her a line at [email protected] if you need anything audio/video production!

Step into Tudor England at its bloodiest and most unhinged, where monarchs changed religions on a whim and the price of disagreeing with the crown was burning alive—just ask the Oxford Martrys.In this episode, we unravel the real story behind Mary I—“Bloody Mary”—and the Oxford Martyrs whose deaths became political theater. But to understand why Protestants and Catholics were so violently at odds, we go back even further: the Medici, Martin Luther, a warrior pope and a rant that changed the world. This is a story of fire, faith, and rebellion, so you love messy history, morally gray heroes, and the way centuries-old scandals still shape modern identity and politics, this episode is your new obsession. 🥂And if you want more deep dives, feminine power lessons, and weekly transformation, join The Shallontourage—my global girl gang for confidence, strategy, and seduction. Your new era starts here. 🔥

Forget the Hallmark version — the first Thanksgiving wasn’t cute, cozy, or even particularly grateful.In this episode, we break down the real story behind the 1621 feast: the Pilgrims who knew nothing and learned even less, the Jamestown colonists who literally ate each other, and the kidnapped survivor — Squanto, who held an entire colony together. Enjoy this tale of useless assholes, entitlement and why empathy can be a deadly mistake. Pull up a chair — it’s about to get historically unhinged.Need support during the holiday chaos? Join The Shallontourage with my Black Friday 2-week free trial and get the sisterhood, sanity, and strategy!https://theshallontourage.substack.com/blackfriday

In this week's episode, we dive into how a Corsican outsider rose to dominate not just France after the French Revolution, but an entire continent—all while dealing with a hellish mother, scheming brother, and cheating, black-toothed woman he could never let go of. This episode unpacks Napoleon Bonparte's volatile reign, his toxic dynamic with the Bonaparte clan, and the way Joséphine refined him...and ruined him. And most of all, how the same ego that built an empire led him straight into catastrophe.✨ Want more deep-dives, history hot takes, and exclusive advice? Join The Shallontourage & see my upcoming trips to Europe at www.shallonlester.com

In Part 2 of our French Revolution trilogy, Robespierre’s flower-crown cult implodes and a petty, brilliant general named Napoleon steps in with pure Trump energy—loud, polarizing, unstoppable.It’s chaos, charisma, and control issues baked into one croissant-flaky empire.This episode of Crowned & Cancelled dives into the psychology of power, propaganda, and why the people who scream for freedom always end up crawling back to Daddy...Connect with me in my exclusive community, The Shallontourage and join a crew of high value new besties in my 2026 trips to the Amalfi Coast and Greek Islands!

In part one of Crowned & Cancelled's new 3-part series on the French Revolution, I'll explore's Marie Antoinette’s (fake!) cake comment, Robespierre’s flower crown, and how a country’s cry for fresh croissants turned into a full-blown national breakdown. Expect guillotines, gossip, and the psychology behind revolutions that eat their own!Next week: Robespierre faces the music and a little Corsican artillery officer has some tall ideas for the future of France...Join me in Italy and Greece in 2026!

Ever wonder why guys neg hot women? Because when there's nothing left to build, you destroy. In this episode of the Crowned & Cancelled history podcast, I dive into Oxford University's Bullingdon Club for some true dark academia—tales of aristocrats and heirs who used their privilege to move fast and break things. A lot of things. Want more tales from Oxford? Check out my free Substack, Eat Prey Love!

Before Rome was an empire, it had a mother — then it erased her. The story of Romulus and Remus isn’t about brotherhood or destiny; it’s about branding, survival, and how the woman who gave Rome life was turned into a monster. In this new history podcast from Shallon Lester, she unpacks how image is power — and why losing control of your narrative can destroy you...Let's go to Italy! History comes alive on my 5-star European getaways custom crafted for luxury and sisterhood with alpha females from around the world! Check out my new Rome & Amalfi trip for 2026 🇮🇹 🍋

Before influencer mansions or Instagram clout, there was Louis XIV’s palace, Versailles — the world’s first Hype House. And spoiler: it reeked.In this episode, Shallon Lester unpacks how The Sun King used glamour, gossip, and pure spectacle to keep France’s elite under his control — all while forgetting one tiny detail: plumbing!Versailles was a feast for the eyes...and a nightmare for the nose.But behind the wigs and perfume lies the real lesson: when you’re busy performing someone else’s idea of greatness, you end up choking on the stench of imitation.Trendsetters build empires. Followers just clean up the mess.Let's go to Italy! History comes alive on my 5-star European getaways custom crafted for luxury and sisterhood with alpha females from around the world! ⁠Check out my new Rome & Amalfi trip for 2026 ⁠ 🇮🇹 🍋

Crowned & Cancelled — formerly Girl on Top — is for anyone who hated history class but lives for drama.Each week, host Shallon Lester brings her signature sass and unapologetic advice to Marie Antoinette’s downfall, Oxford’s dark halls, the scandals of ancient Rome and so much more.It’s tabloid gossip meets dark academia — where every story is true, every downfall is relatable, and every shattered empire becomes a strategy for confidence, ambition, and survival.Smart. Savage. Addictive.Welcome to Crowned & Cancelled.

Work hard? Stay humble? How about…no. I’ll get you pumped for Evil Week with a sinister pep talk AGAINST kindness and hard work why you should flip to the dark side. Join me for the rest of Evil Week starting Oct 25, link below! 🖤EVIL WEEK TICKETS 🖤 https://moment.co/shallonlester💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon💜 GET HIM BACK 💜 https://shallonlester.com💜 ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’ve done some changing, growing, or even just WANT to, you may encounter pushback from people who need you to stay predictable and small. I’ll tell you how to stand firm in your beliefs and be true to yourself without destroying all your relationships! 💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon💜 SAVE A DOG! 💜 https://gofund.me/9e5a565b💜 ASK ME A QUESTION 💜 https://shallonlester.com💜 ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's episode dives deeper into a recent YouTube video about friends who tell you want you want to hear…even when it’s not in your best interest. I’ll help you smoke out who’s doing this for the wrong reasons, and give some tips on how to trust yourself over anyone!💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon💜 SAVE A DOG! 💜 https://gofund.me/9e5a565b💜 ASK ME A QUESTION 💜 https://shallonlester.com💜 ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

There’s nothing worse than perfectly understanding why a guy is bad for you… But missing him anyway. I’ll tell you why it’s ok that you can’t snap your fingers and be over it, and give you a psychological trick to ACTUALLY get over it!💜 JOIN THE SHALLONTOURAGE 💜 https://hdly.me/shallon💜 SAVE A DOG! 💜 https://gofund.me/9e5a565b💜 ASK ME A QUESTION 💜 https://shallonlester.com💜 ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s the perfect time to clean out our emotional closets and rebrand…but how? I’ll tell you how to leave things behind and cut out situations and people who are no longer serving you. 💜 GET DAILY TEXTS 💜 https://hdly.me/shallon💜 COME TO ITALY 💜 https://bit.ly/3ymoHOK💜 WATCH MY HOOKUP TUTORIALS 💜 https://www.momenthouse.com/shallonlester💜 ASK ME A QUESTION 💜 https://shallonlester.com💜 ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're going to get inspiration from an unlikely place: Top Gun: Maverick. Yes, the movie. I'll tell you how one character sparked an ah-ha moment about what to do when a guy needs saving! 💜 GET DAILY TEXTS 💜 https://hdly.me/shallon💜 COME TO ITALY 💜 https://bit.ly/3ymoHOK💜 WATCH MY HOOKUP TUTORIALS 💜 https://www.momenthouse.com/shallonlester💜 ASK ME A QUESTION 💜 https://shallonlester.com💜 ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find yourself blabbing way too much and kicking yourself after? Well I sure do. I’ll break down why we overshare, what need it’s kicking up inside, and 3 easy steps to holding your boundaries and honoring yourself! 💜GET DAILY TEXTS 💜 https://hdly.me/shallon💜COME TO ITALY 💜 https://bit.ly/3ymoHOK💜WATCH MY HOOKUP TUTORIALS 💜 https://www.momenthouse.com/shallonlester💜ASK ME A QUESTION 💜 https://shallonlester.com💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Setting boundaries and ditching toxic people feels AMAZING right?! No. Not so much. I’ll give you tips to navigate the anxiety, shame and sadness of standing up for yourself, confronting a toxic person, or cutting someone off! 💜COME TO ITALY 💜https://bit.ly/3ymoHOK💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Confession: I ghost friends. If you’re being blanked by a bestie (or a guy), I’ll give a counter point to what may be going through their head and how to prevent it from happening!💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I’ll tell you how I learned to stop seething over my friends love or accomplishments and how to feel confident in my own lane and life!💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stressed because you don’t have it all figured out yet? Trying to manifest your dreams but nothings really happening? I’ll break down the right way to attract your perfect life, And give you a pep talk if you don’t even know where to begin!💜SAVE A RAINFOREST ANIMAL! 💜 https://bit.ly/3xowECl💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Graduating from college is terrifying and exhausting, but i’ll give you some tips on adjusting to corporate life, dealing with male-dominated industries, and post grad burn out. And head over to my YouTube channel for videos on how to find your passion and trust your dreams!💜JOIN ME IN PARIS 💜 https://bit.ly/3MJFtvD💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’re a recent graduate—or just a person existing in the world—chances are people give you lots of “feedback” whether you ask for it or not. I’ll tell you how to process it with more neutrality and less defensiveness! 💜JOIN ME IN PARIS 💜 https://bit.ly/3MJFtvD💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is a relationship doomed if you sleep together on the first date? What’s the ideal timeline to shagging for the first time? I’ll explain a man’s mentality on a girl who puts out and how to up your chances of keeping him interested!💜JOIN ME IN PARIS 💜 https://bit.ly/3PzsyOY💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we hear from a Shalligator hoping to flip the script on a longtime hookup buddy. I’ll tell you EXACTLY what to say to change how he sees you and the trajectory of your situation! 💜JOIN ME IN ITALY!💜 https://bit.ly/35xkmN1💜ASK ME A QUESTION💜 https://shallonlester.com💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

After a week traveling solo around Paris, I’ll share with you my tips on slaying the dragon of loneliness and an easy plan to conquer your fear brain and live your best life—no +1 required! 💜JOIN ME IN ITALY!💜 https://bit.ly/35xkmN1💜ASK ME A QUESTION💜 https://shallonlester.com💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cutting off a friend isn’t easy…but what if they refuse to get the hint? What if they turn toxic and try to ruin your other friendships? I’ll give you the script on how to deal with an ex-bestie who just won’t get gone!💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb💜STILL WANNA COME TO ITALY?💜 https://bit.ly/35xkmN1💜ASK ME A QUESTION💜 https://shallonlester.com💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Looking to get back in touch with a bestie? Well, maybe there’s a reason you unplugged in the first place. Using tips from our book club selection, “Essentialism,” I hope you decide which friendships are worth salvaging and tell you exactly how to do it!💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb💜STILL WANNA COME TO ITALY?💜 https://bit.ly/35xkmN1💜READ ESSENTIALISM💜 https://a.co/cs7qJw3💜ASK ME A QUESTION💜 https://shallonlester.com💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did your boyfriend’s efforts drop off once he “got” you? I’ll tell you how to re-ignite his need to hunt you down WITHOUT having to grovel, beg or play games. Just kidding, you’ll play a lot of games—but you’ll win, honey. 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb💜ASK ME A QUESTION💜 https://shallonlester.com💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Love being poor? And overworked and overlooked? Amazing! Then definitely start or continue that on-the-job flirtation! I’m breaking down office flings and why The Office’s Pam and Jim are anything but #CoupleGoals! 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb💜SAVE A HOMELESS DOG💜https://bit.ly/33fuA3u💜ASK ME A QUESTION💜 https://shallonlester.com💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A question from a sorority-saturated Shalligator and my own trip to my college town reminded me that I wasn’t always a warm blooded alpha female—quite the opposite. This episode, I’ll give advice to my younger self, and tell you the ONE WORD I wish I’d had as my mantra! 💜JOIN ME IN MEXICO💜 https://bit.ly/3JemCrb💜SAVE A HOMELESS DOG💜https://bit.ly/33fuA3u💜ASK ME A QUESTION💜 https://shallonlester.com💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the world gets back to pre-pandemic normal, I’ll tell you how to over ride fear, take bold new chances and friend smarter, not harder!💜ASK SHALLON A QUESTION 💜 https://shallonlester.com 💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast!💜BINGE💜 4 new videos a week https://www.youtube.com/user/shallonlester Learn more about your ad choices. Visit podcastchoices.com/adchoices

We know Hurt Lockers as those guys we just cannot get over…but what if your obsession is a friend? If you’re gnawing on a frenemy who treated you poorly, I’ll tell you why borrowing a drop of their dark magic is the key to moving on! 💜SAVE A HOMELESS DOG 💜https://bit.ly/33fuA3u💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Last episode we unpacked the bizarre and exhausting feeling of having high self esteem but low self worth. This week, I'll tell you how to dig yourself out of this rut and demand your worth from the world! 💜JOIN ME COSTA RICA 💜https://bit.ly/32QBxYz💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel burnt out dating? Exhausted by men? Bitter and resentful? There’s a reason: you have high self esteem but low self worth. This week I’ll break down this confusing concept and how to fix it!💜 JOIN ME IN COSTA RICA 💜https://bit.ly/32QBxYz💜 ASK ME A QUESTION 💜 https://shallonlester.com💜 FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜 ENJOYING IT? 💜 Please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer is in full swing… and burnout might be too. I’ll tell you how burnout can trick you into thinking you’re falling for someone, and help set boundaries not only to keep burnout at bay, but why they’re crucial to keeping a guy interested!💜JOIN ME IN THE DOMINICAN💜https://bit.ly/DRwithShallonxo💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who doesn’t want to have a hot girl summer? But there’s a right way and a wrong way to have a summer fling. I’ll break down the definition of a successful summer romance, and exactly the kind of guys to avoid if you’re not looking to get your heart broken!💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tired of talking yourself to death about your feelings and boundaries when a guy is disrespectful? I will give you four (science backed!) magic words to communicate your point without sounding desperate, naggy or needy—and put the ball back in his court! 💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Last week we talked about when to stop leaning in and take a pause to lean back, and this week we’ll outline 4 steps to cope with burnout and use it as a set up to being your most authentic self!💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

There’s a time to lean in…but there’s a time to step away. If you’re feeling anxious about reentering society, burnt out on socialization, exhausted by relationship, or just need a little bit of a pause for yourself, I will tell you how to disengage and embrace a self-serving season!💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all want to have a hot girl summer but…what exactly does that mean? For me, it means not needing approval or rescuing from any guy or even society. I’ll break down how to deal with body shamers and why gettin’ yo bag is the key to happiness! 💜JOIN ME FOR EVIL WEK💜 https://flaze.com/shallonlester💜ASK ME A QUESTION 💜 https://shallonlester.com💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Putting yourself out there is crucial to making friends…but what do you do when your coupled up galpals aren’t reciprocating the effort? This week we’ll help a Shalligator who is the odd (single!) girl out in a sea of loved up ladies. 💜JOIN ME IN TULUM!💜https://wearetrend45.com💜ASK ME A QUESTION 💜 https://shallonlester.com💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on YouTube I explained why silence is your main weapon if you want an ex back, but here we’ll delve a little deeper into the strategy behind it. Plus, we’ll follow up to my tale about a booty call that became a wife, and what precisely she said to him to get out of the sex zone and into an engagement ring! Take the MedCerts quiz to see if becoming a medical professional is right for you, and start your 21-day free trial now at medcerts.com/shallon 💜JOIN ME IN TULUM!💜https://wearetrend45.com💜JUMPSTART YOUR HEALTHCARE CAREER💜 http://medcerts.com/shallon💜ASK ME A QUESTION 💜 https://shallonlester.com💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we talk to a Shalligator who wants to rekindle things with a guy she rejected (twice!) and another who wants her husband to morph back into the man she married, and not the mega douche he's become. I'll help you let go of regret and knock some sense into guys who are letting you slip away! 💜JOIN ME IN TULUM!💜https://wearetrend45.com💜SHOP MY CUSTOM QUILT COLLAB💜https://jlbeautyllc.com/collections/quilts/products/biscuit-rag-quilt-by-shallon-lester💜ASK ME A QUESTION💜 https://shallonlester.com💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester💜FOLLOW💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT?💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

With summer around the corner, it’s easy to have spring fever about boys and dating. But before you start swiping, texting or hooking up, I’ll give you a pep talk on why we NEVER CHASE. Plus, I’ll help a Shalligator who isn’t sure if she’s worked through her issues enough to get out in the dating game.💜JOIN ME IN TULUM!💜https://wearetrend45.com💜GET CUSTOM HAIR CARE 💜www.formulate.co/podcast, use code “SHALLON” at checkout💜ASK ME A QUESTION 💜 https://shallonlester.com💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dating apps are a great way to meet guys…and an excellent way to completely waste your time with f*ckboys! I’ll tell you red flags to look for in a boy’s profile, plus help one Shalligator who isn’t sure if her new Bumble boy is all in or all trouble!Go to Curology.com/shallon for a free 30-day trial, just pay for shipping and handling! Go check out their website at w ww.usualwines.com and use my discount code “SHALLON” for $8 off your first order and try your first glass on us!Go to HelloFresh.com/shallon12 and use code shallon12 for 12 free meals, including free shipping!💜GET A SECRET, SECURE PHONE NUMBER💜https://hushed.com/promo/shallon CODE SHALLON25!💜ASK ME A QUESTION 💜 https://shallonlester.com💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Change sucks. Change is the worst when it’s change you didn’t particularly ask for...but isn’t MOST change out of your control? I’ll give you five tips on becoming more resilient instead of bitter and erotic, and talk to one shower gator whose ex just dropped a bomb about the change in his own life!Go to HelloFresh.com/shallon12 and use code shallon12 for 12 free meals, including free shipping!💜ASK ME A QUESTION 💜 https://shallonlester.com💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find yourself attracting guys who don’t really have a social life of their own? Or are your “friends” flaky, frazzled and forgettable? I’ll give you tips on getting a life for him AND yourself!Head on over to www.formulate.co/podcast complete the brief hair questionnaire and use my code “SHALLON” at checkout. Order today and you will get a second order FREE.💜GET “ESSENTIALISM” 💜 https://amzn.to/2MuJBFN💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We should all be visualizing what we want out of our future but what do you do when imagination goes bad? If you struggle with romanticizing things at the expense of reality, I’ll give you the two keys to happiness and help you pump the breaks on a runaway emotional train!Go to Curology.com/shallon for a free 30-day trial, just pay for shipping and handling! 💜GET “ESSENTIALISM” 💜 https://amzn.to/2MuJBFN💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’ll break down the psychology of beta males who neg amazing women, plus share some lessons from our Shalliterature book club selection, “Essentialism,” and help you walk away from “perfect” opportunities that don’t feel so perfect after all. 💜GET “ESSENTIALISM” 💜 https://amzn.to/2MuJBFN💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast!💜GET FORMULATE HAIR CARE 💜 http://www.formulate.co/podcast use code SHALLON Learn more about your ad choices. Visit podcastchoices.com/adchoices