Crowned & Cancelled

As we emerge out of the pandemic, we have the unique opportunity to remake things into a new normal, from our job situation to our friendship. I’ll tell you how to rejigger dynamics that are/aren’t working, plus talk to a Shalligator who worries that she may have followed “Why Men Love Bitches” a little TOO closely!💜GET “WHY MEN LOVE BITCHES” 💜 https://amzn.to/2MuJBFN💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We can’t control what happens to us in life, and it doesn’t seem like we can control our subsequent bitterness either – but we can. This week I’ll talk to Shalligators dealing with unfair situations at work, and also in the realm of sexual trauma, and share some practical, easy tips to help them let go of bitternessGo to FlexFits.com/girlontop and use code girlontop for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping! 💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN💜GET SEX TIPS ON FLAZE 💜 https://flaze.com/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week will continue our spring cleaning series on tossing out thoughts and behaviors that belong in the trash heap. Will help a Shalligator in a toxic fight-loop with her boyfriend of four months. Are his criticisms valid? Or are they squabbling about surface level topics and not core issues? I’ll break it down and give you three ways to fight fair!Go to HelloFresh.com/shallon12 and use code shallon12 for 12 free meals, including free shippingGo to Curology.com/shallon for a free 30-day trial, just pay for shipping and handling!analuisa.com/GIRLONTOP go treat yourself and your loved ones with a unique gift and use my code GIRLONTOP to get 10%off💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN💜WATCH MY FLAZE VIDEOS 💜 https://flaze.com/shallonlester💜TUNE INTO XO RADIO 💜 https://stationhead.live.shallonxo💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

As life (sorta) starts to return to normal and the weather shifts, it’s time to take stock of who we’re keeping in our lives—and why. This week, I’ll talk to two Shalligators who don’t know whether to keep or toss old friends who’ve turned into frenemies.💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN💜WATCH MY FLAZE VIDEOS 💜 https://flaze.com/shallonlester💜TUNE INTO XO RADIO 💜 https://stationhead.live.shallonxo💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you oh so independent and confident…until you catch feelings? I’ll help a Shalligator who finds herself morphing into a clingy girlfriend and isn’t sure how to stop it. But is there such a thing as TOO independent? I’ll break down how to stop feeling desperate in a relationship and uncover what the fear voice is telling you! Go to FlexFits.com/GIRLONTOP and use code GIRLONTOP for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping! Go to AnaLuisa.com/GIRLONTOP and use code GIRLONTOP for 10% off your piece! 💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN💜READ MY BLOG 💜 https://shallon.substack.com💜TUNE INTO XO RADIO 💜 https://stationhead.live.shallonxo💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the YouTube channel we’ve been talking about how to say no and set up boundaries, but sometimes bellowing NO causes more stress than just doing the thing...or, doing the person. If you’re struggling with this concept, I’ll give you some practical real world examples of how to turn someone down, and why The Ick is a terrible byproduct of a boundary-less life!💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN💜READ MY BLOG 💜 https://shallon.substack.com💜TUNE INTO XO RADIO 💜 https://stationhead.live.shallonxo💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’ll hear from an exasperated Shalligator Who is stuck on vacation with a complainer. When dealing with an emotional and social terrorist, do you fight fire with fire? Do you ignore them and walk away? I’ll tell you the best way to deal with a victim mentality that protects your peace—not politeness. Best Friends with Nicole Byer & Sasheer Zamata comes out every Wednesday, on Stitcher, Apple Podcasts, Spotify, or wherever you get your podcasts!Go to Curology.com/SHALLION for a free 30-day trial, just pay for shipping and handling! 💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN💜READ MY BLOG 💜 https://shallon.substack.com💜TUNE INTO XO RADIO 💜 https://stationhead.live.shallonxo💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I’ll help a Shalligator sort out whether or not it’s wise to have a joint bank account with a man who doesn’t respect your cash flow. And, since Shallentine’s Day is coming up, I’ll give you some pro tips on picking great (cheap!) lingerie and what guys really think when you wear it! Go to FlexFits.com/girlontop and use code girlontop for 20% off Flex Disc Starter Kits—or 10% off your first Flex Cup—PLUS free U.S. shipping💜GET “ESSSENTIALISM” 💜 https://amzn.to/2MuJBFN💜READ MY BLOG 💜 https://shallon.substack.com💜TUNE INTO XO RADIO 💜 https://stationhead.live.shallonxo💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we tackle two seemingly unrelated issues—ruined birthdays and STDs—and explore why a lack of boundaries can lead us right into both!💜READ “ESSENTIALISM” 💜 https://amzn.to/2MuJBFN💜TUNE INTO XO RADIO 💜 https://stationhead.live.shallonxo💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If a friend vanishes out of your life, do they deserve to get let back in? I’ll help a Shalligator who is wondering if a long lost pal wants another chance or if it’s time to let things go. ALSO! Listen to XO Radio every Wednesday on the Stationhead app (free!) where I play my fave tunes and break down their lessons. AND! Subscribe to my intimate new blog, Eat Prey Love. 💜READ EAT PREY LOVE 💜 https://shallon.substack.com💜TUNE INTO XO RADIO 💜 https://stationhead.live.shallonxo💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, a Shalligator is at her wits end with guys who seem to break up with her because they “can’t give you what you need.” But the gag is, she doesn’t really need that much! Is this just a line guys are handing her, or is she portraying herself has way more high maintenance than she is? I’ll decode it all!💜ASK SHALLON A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you are a bad ass chick, as we are here in the Shallontourage, it can be hard to focus on just one career or even just a manageable handful of hobbies. I’ll help one Shalligator sort through her maze of interests and explain why recklessly spending energy will leave you bankrupt!💜ASK SHALLON A QUESTION 💜 https://shallonlester.com 💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester Learn more about your ad choices. Visit podcastchoices.com/adchoices

To kick of 2021, I'll help you embrace the past (yes, even 2020) and tackle a question by a Shalligator who thinks she's starting absolutely from scratch after a tough and trying year. I'll give her some tough love but also 3 actionable, science-backed steps to improving her self-esteem, getting back to her authentic self, and leaving the misery behind! 💜ASK SHALLON A QUESTION 💜 https://shallonlester.com 💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s our last podcast of 2020 and it’s time to set intentions for the new year. I’ll tell you my easy, 3-tiered approach to goal setting and manifestation. Plus, we’ll tackle the topic of guys who slide into your DMs, and how to craft the perfect Instagram!💜ASK SHALLON A QUESTION 💜 https://shallonlester.com💜GIVE BACK 💜 gf.me/u/za8h5d💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether you're in a small town, small college or small office, getting over someone you have to see all the time is an exercise in agony. I'll give you some practical tips on moving forward, and we'll talk to a Shalligator who's in a quandary about how to find a good therapist! 💜ASK SHALLON A QUESTION 💜 https://shallonlester.com 💜GIVE BACK 💜 gf.me/u/za8h5d💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

‘Tis the season to…go into debt making buying presents, right? NOPE. Not this year. We’re going to look at the silver linings of 2020, reset our attitude toward money, dial down expectations, and come out of the holidays feeling rich in every possible way!💜ASK SHALLON A QUESTION 💜 https://shallonlester.com💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXOwww.hellofresh.com/shallon90 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is cheating actually cheating if it’s with a sex worker? And can sending a guy nudes prevent him from straying? I’ll explore this sexually tense situation, plus help another Shalligator sort out who exactly should pay for the date, and when to start pitching in!💜BINGE EVIL WEEK💜https://infstream.com/shallonlester💜ENJOYING IT?💜please rate and review this podcast!💜BINGE💜4 new videos a weekhttps://www.youtube.com/user/shallonlester💜FOLLOW💜Insta/Twitter/TikTok @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re focusing on just one topic: turning yourself into an alpha female. Specifically, I’m breaking down the three major shifts I made in my life to go from cold blooded to independent, bulletproof, and ultimately, very happy and satisfied no matter what my circumstances. This weeks motto: “No thank you.” 💜BINGE EVIL WEEK 💜 https://infstream.com/shallonlester💜ENJOYING IT? 💜 please rate and review this podcast!💜YOUTUBE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Halloween may be over, but we're keeping the sinful fun going with an Evil Week bonus, where I break down easy tricks to gather information on your enemies and haters so you can craft the most effective strategy against them. Plus, I'll tell you some sanity-saving tips on surviving election season with this week's motto: Do Not Disturb. 💜JOIN EVIL WEEK 💜 https://infstream.com/shallonlester💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

EVIL WEEK BONUS: How (and Why) to Embrace WickednessEvil Week is in full swing but it can be hard to fully step into the shoes of sin, right? I'll give you a perditious little pep talk on how evil and intuition walk hand in hand. Plus: we'll sorting out what exactly makes for great sex (and how to get it!) and ranting about...Emily Ratajkowski?💜JOIN EVIL WEEK 💜 https://infstream.com/shallonlester💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evil Week begins on October 25 on YouTube and Infstream, and the Shallontourage deserves a little...appetizer, don’t you think? This week I’m talking all about revenge — how to get it, who to tell, what it looks like, and the two different strategies for annihilating your enemies.💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week our mantra is: stay true to yourself. Sometimes it’s necessary to look at the reality of the situation, a person, or even a town and say… You know what? This just isn’t good enough for me anymore. Plus, I’ll tell you how to cultivate what I call celebrity energy to insulate you from beta males who neg you on dating apps and IRL!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re talking to a Shalligator who feel stuck in her current college circumstance, plus another trapped by a friend who just won’t listen to her advice, and another who ponders the age old question: if we sleep with a guy in the first date, is it the kiss of death? I’ll break it all down!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’re learning how to see the reality of the situation — not what we hope it is, or what fear tells us it is. One Shalligator is getting ghosted by a guy with unclear intentions, while another is debating whether or not to cut off a toxic friend. I’ll sort it all out and give you a soothing new mantra!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve all been there with the guy who felt like drugs—every text and every hook up gave us that dopamine insanity. One Shalligator offers her tip on how to clip the cravings, then another ask a crucial question: when we are finally finished with fuck boys, where can you find a hot quality nerd? I’ll tell you a fun and easy way to magnetize quality characters into your life and how to avoid potential pitfalls!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter/TikTok @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re talking to a Shalligator dealing with a perfect-on-paper-life… But a whole bunch of moody malaise. And another chickadee is trying to turn the tide and get out of the booty call category. Is it possible? We’ll break it all down!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜GOT A QUESTION ? 💜 Head to shallonlester.com💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is there magic in moderation? Is the middle path the key to happiness? This week I’ll help identify the warning signs that a guy is using you as his own emotional getaway car, and how to get things back on track. Plus, will break down what it really means when a guy is sarcastic – is it a sign of gaslighting, or are you just being too sensitive?💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜GOT A QUESTION ? 💜 Head to shallonlester.com💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’re exploring the life changing power of: I am not afraid to leave. Plus, I’ll break down the classic f*ckboy trajectory and why ICE COLD is the only way to get a guy back!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜GOT A QUESTION ? 💜 Head to shallonlester.com💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, our mantra is: “Do what works for ME.” We’re talking to three chicks struggling to put themselves first and are instead listening to their panic-based “Snooki brain” about everything from blow jobs to broke boys.💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜GOT A QUESTION ? 💜 Head to shallonlester.com💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we continue to read from our Shalliterature book club selection, “Why Men Love Bitches” and get tips on how to handle ghosting, how to turn the tables on a guy trying to make you jealous, and why being humble is a very bad idea. Pick up the book at the link below and head to the Shalligator reddit thread to chat about what you’re learning!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜GOT A QUESTION ? 💜 Head to shallonlester.com💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter @ShallonXO-- Learn more about your ad choices. Visit podcastchoices.com/adchoices

Last week we kicked off the Shalliterature book club selection,“Why Men Love Bitches” and today I’m reading the first chapter, plus telling a Tinder tale that WMLB helped me navigate in a way I probably wouldn’t have. Pick up the book at the link below and head to the Shalligator reddit thread to chat about what you’relearning!💜JOIN THE BOOK CLUB 💜https://www.amazon.com/shop/shallonlester💜GOT A QUESTION ? 💜 Head to shallonlester.com💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a weekhttps://www.youtube.com/user/shallonlester💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time for a new book club selection and what better read than my own personal bible, “Why Men Love Bitches” by Sherry Argov! We’ll also talk to two girls in “Fliratationships” who can’t untangle their emotions. 💜GOT A QUESTION ? 💜 Head to shallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re helping a girl who got dumped out of nowhere figure out the best course of action. And, I’m taking you through the highs and lows of stating your standards, setting boundaries, and letting the chips fall where they may!💜GOT A QUESTION ? 💜 Head to shallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re focusing on doing what’s best for US—not making things easy breezy for everyone else. I’ll help you set boundaries with guilt trippin family, toxic roommates and guys who stop pursuing you!💜GOT A QUESTION ? 💜 Head to shallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

When will I stop talking about boundaries? When we all have them perfectly under control—A.k.a., never. I’ll help two girls dealing with friends who want too much, and one chickadee that can’t shake a creepy guy!💜GOT A QUESTION ? 💜 Head to shallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re tackling just one topic: the lunatics in our lives. If you’re afraid to drop someone because of the potential fall out, I’ll give you a blueprint on exactly how to leave, and a big ol’ peptalk on why you need to!💜GOT A QUESTION ? 💜 Head to shallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is it normal for an FWB situation to include dates and endless texts? Is a guy one month post divorce fit to date? Is mom going to lose her mind when I tell her I’m switching careers? I’ll unravel these riddles and more!💜GOT A QUESTION ? 💜 Head to shallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a week https://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, I’ll help a too-flirty chick undo a sticky situation,help another see what her boyfriend means when he says he needs to sow his wild oats, and talk about the perfect time to have sex when you’re dating someone new! 💜GOT A QUESTION ? 💜 Head to shallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a weekhttps://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

With all of us battling some form of 'Rona related existential dread, I'll talk four Shalloners off the cliffs of insanity, whether they're dealing with their parents' divorce, a fantasy flirtation, the worry that they "owe" their mom a grandchild!💜GOT A QUESTION ? 💜 Head to shallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a weekhttps://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we’ll help two lovelorn Shalloners get over the traumaof losing their virginity to, well, losers, and give advice to another who flirted herself into a corner with a married man...and now has an unhinged wife on her tail! 💜GOT A QUESTION ? 💜 Head to shallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a weekhttps://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week two Shalloners find themselves needing to issue major apologies to their boyfriends, but anotheris demanding an explanation for her man’s female “friend” who can’t keep her trashy hands to herself!💜GOT A QUESTION ? 💜 Head to shallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a weekhttps://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re helping Shalloners stuck in lockdown with family situations that are...less than ideal, shall we say. From a literal list of things to change for a suddenly-super religious father, I’ll tell you how to navigate sticky family situations without losingyour mind—or all the progress you’ve made on yourself! 💜GOT A QUESTION ? 💜 Head toshallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a weekhttps://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sanity is unraveling at a rapid pace, and that means parental feuds and snarky roommates. I’ll help you channel your anxiety into something productive, and help two other Shalloners who can’t fathom why guys stick with lackluster rebounds and deadbeat chicks! 💜GOT A QUESTION ? 💜 Head toshallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a weekhttps://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I’ll help a Shalloner wanting to knock an ex’s socks off when she sees him post-lockdown, tell another one how to set the pace for online chit-chat with a guy she just started talking to, and help another recognize a predator in her midst! 💜GOT A QUESTION ? 💜 Head to shallonlester.com .💜ENJOYING IT? 💜 please rate and review this podcast!💜BINGE 💜 4 new videos a weekhttps://www.youtube.com/user/shallonlester .💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is a heartbroken guy serious about you or just using you as a free therapist? I’ll read the writing on the wall for a confused Shalloner, help another who can’t seem to make friends, and give tall answer to a girl dating a short boy!💜GOT A QUESTION ? 💜 Headto shallonlester.com.💜ENJOYING IT? 💜 pleaserate and review this podcast!💜BINGE 💜 4 new videos aweek https://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter@ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode, we’ll boss up a babe who needs help crushing an uprising, sort out a soul-crushing ghosting, and talk to a guy who’s boytoy isn’t ready to come out of the closet!💜GOT A QUESTION ? 💜 Head to shallonlester.com.💜ENJOYING IT? 💜 pleaserate and review this podcast!💜BINGE 💜 4 new videos aweekhttps://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter@ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode, I’ll start by sharing my quarantine mantra to stave off coronavirus, then deal with two young ladies struggling to find their career path, and help another caught in a friends-with-benefits spiral differentiate between eating skittles and salads! 💜GOT A QUESTION ? 💜 Head to shallonlester.com.💜ENJOYING IT? 💜 please rate andreview this podcast!💜SHOP 💜 My new collection of hoodies& more!https://shop.studio71us.com/collections/shallon-lester.💜BINGE 💜 4 new videos a weekhttps://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week I’ll help a Shalloner in a tizzy over where to take her creative career, and another who isn’t exactly feeling warm and fuzzy about her new workmates. We’ll also help a doting daughter set up boundaries for her boozy mom, and give a friend with benefitsa big dose of reality—whether she likes it or not! 💜GOT A QUESTION ? 💜 Head toshallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜SHOP 💜 My new collection of hoodies & more!https://shop.studio71us.com/collections/shallon-lester.💜BINGE 💜 4 new videos a weekhttps://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

What’s worse than being stuck near your ex? Being stuck near your ex while studying abroad in Italy and he’s hooking up with your detested roommate! I’ll tell this molto triste student how to not feel so Veni, Vidi, Vicious, help another trust again after hurt, and help a seething Shalloner sort out her plans for vengeance. 💜GOT A QUESTION ? 💜 Head toshallonlester.com.💜ENJOYING IT? 💜 please rate and review this podcast!💜SHOP 💜 My new collection of hoodies & more!https://shop.studio71us.com/collections/shallon-lester.💜BINGE 💜 4 new videos a weekhttps://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s easy to tell someone to listen to their gut instinct…but it’s a lot harder to hear it inside of ourselves. I’ll give you actionable clear-cut steps to picking up what your intuition is trying to put down, help another Shalloner fix her friends fractured self-esteem, and lay down the lawfor one scheming to date a hip-hop star!💜GOT A QUESTION ? 💜 Head to shallonlester.com.💜ENJOYING IT? 💜 please rate andreview this podcast!💜SHOP 💜 My new collection of hoodies& more!https://shop.studio71us.com/collections/shallon-lester.💜BINGE 💜 4 new videos a weekhttps://www.youtube.com/user/shallonlester.💜FOLLOW 💜 Insta/Twitter @ShallonXO Learn more about your ad choices. Visit podcastchoices.com/adchoices