Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

When your body hits "total meltdown," it can feel like every system is breaking at once. Your energy is gone, your mind is foggy, and even small daily tasks feel impossible. In this powerful conversation, Dr. Carolyn Dean shares what decades of medical and naturopathic practice have taught her about preventing and reversing a full-body crash. You'll discover the four key systems that keep your body stable (think of them as the legs of a stool), why perimenopause isn't always what you think it is, the simple nutrient changes that can help you regain your footing, and the first actions you can take today to begin repairing from the inside out. From magnesium and mineral balance to adrenal support and blood sugar stability, Dr. Dean offers practical, hope-filled strategies you can start right now. If you or someone you love feels like their health has collapsed under stress, chronic illness, or hormonal changes, this episode will help you see a way forward one step at a time. More About Dr. Carolyn Dean, MD, ND Back in 2004, Dr. Dean became a best-selling author when she wrote, The Magnesium Miracle® which is one of the most highly referenced publications on magnesium by both health care practitioners and consumers alike. She's never looked back, since, devoting her career to developing research and innovative formulations around magnesium to support health at every stage. You'll love Dr. Dean's holistic approach, where she believes in the body's innate ability to heal when given proper support. We know you'll learn so much from her today! You can try her range of magnesium and health supplements at www.rnareset.com. Use the code SHECHANGES for 10% off your purchase. You'll save money and you'll also be supporting the podcast. Remember, your health journey is unique to you! Embrace the support available to you, and you can make positive changes that truly change everything. Website: https://drcarolyndean.com/ Instagram: https://www.instagram.com/drcarolyndean Facebook: https://www.facebook.com/drcarolyndeanmdnd/ If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Your eyes are not just for seeing! You can use them to calm your nervous system. Have you ever feel drained after hours on a screen? Or tense without knowing why? It might be your eyes (yes, your eyes!) telling your brain to stay in fight-or-flight mode. In this "eye-opening" episode, you'll discover how your visual system is directly tied to your stress response and how simple shifts in how you use your eyes can help your whole body relax! This episode is packed with practical coaching, encouragement, and strategies you can use immediately, whether you're burned out, overwhelmed, or just staring at one too many spreadsheets. It turns out, your eyes could be your fastest path to calm. If you haven't already, you can: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

In this episode, we explore the hidden shift that's making so many people feel much older than they are. We're not talking about anti-aging fads or miracle cures—we're asking a different question entirely. One that could change how you move, how you recover, and how you feel in your body starting today. Whether you're noticing stiffness, belly bloat, slowed metabolism, or just a sense that something is... off—this episode peels back the layers and invites you into a new way of thinking about your body. Because the problem may not be age at all... If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Is your brain starving for fuel or for hope? In Part 2 of our conversation with researcher Martha Carlin, we go beyond the science into something even deeper, including glucose, faith, and healing from the inside out! We tackle: What unstable blood sugar is doing to your brain and how glucose resistance and hypoglycemia can exacerbate symptoms and accelerate disease progression in your brain. Why your cravings might be a cry for minerals. And how faith and belief create healing changes in the nervous system. ⠀ Whether you're navigating Parkinson's or just want to support someone who is, this conversation is rich in practical tools and powerful reminders that you are more than your diagnosis. This is Part 2 of a 2-Part Series. Jump back for Part 1 with Martha last week all about the major things we're missing in doctor's offices and the hidden role of stress in Parkinson's. https://bit.ly/marthacarlinpart1 To work with Heather or Jennifer on a Parkinson's protocol that supports your clinical care, email [email protected]. MORE ABOUT THE PROBIOTIC MARTHA DEVELOPED (SUGAR SHIFT): Try the Probiotics: https://bit.ly/biotiquestprobiotics DISCOUNT CODE: SHECHANGES for 10% off your order! MORE ABOUT MARTHA: Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics. When her husband John was diagnosed with Parkinson's in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson's she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body - and particularly our gut health and microbiome - to create healing and health. Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

We've been told Parkinson's is just a dopamine problem. It's not. This week on the podcast, we're joined by Martha Carlin—systems thinker, microbiome expert, and someone who has spent the last 20+ years trying to understanding the brain and the gut after her husband's Parkinson's diagnosis in his 40's. ⠀ In Part 1 of this series, we go beyond what doctors are asking—and dig into what really matters for our brains: stress, the microbiome, mineral balance, and a newly discovered protective layer you've never heard of (but need to know about). ⠀ Listen now to uncover the real drivers of health decline and Parkinson's—and why they're being missed in medical care. From the gut-brain connection to the overlooked stress-microbiome loop, and the underappreciated role of electrolytes and mineral balance, this episode redefines what we think we know about Parkinson's. And it might just change how you care for the body you have—today. If you or someone you love is navigating Parkinson's, this conversation is a must-listen. It's science, soul, and most importantly, full of hope. This is Part 1 of a 2-Part Series. Tune in for Part 2 with Martha next week all about how glucose, minerals, and spirituality can dramatically change Parkinson's outcomes. MORE ABOUT THE PROBIOTIC MARTHA DEVELOPED: Try the Probiotics: https://bit.ly/biotiquestprobiotics DISCOUNT CODE: SHECHANGES for 10% off your order! MORE ABOUT MARTHA: Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics. When her husband John was diagnosed with Parkinson's in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson's she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body - and particularly our gut health and microbiome - to create healing and health. Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

You've been told to "just breathe" or take a yoga class when you're stressed. But what if that's not the whole story? In this episode, the latest in our "I Never Knew That" Sereis, we uncover what most people never hear about how stress actually works in your body—it's not what you do that matter the most. It's when you do it. In this episode we'll show you why the way you've been taught to manage stress might be missing something massive for your long-term health and exactly what to do about it. We wished we'd learned this 20 years ago! If you've ever felt like stress relief strategies don't quite work—or don't work for you—this is the one episode you don't want to skip. It changes everything for your future. Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: #110: Why Healing Isn't Working: The Stress Mistake That's Keeping You Stuck Learn Something? Enjoy this Episode? Rate Us 5 Stars! It's 30 seconds to help support more episodes. What Listeners Are Saying: "Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you." Join the Change! Subscribe wherever you listen—don't miss what's next. FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. LEAVE US A VOICE MESSAGE and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Questions? Hit us up: [email protected] Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Feeling stuck in your health journey? Wondering if all your small efforts are adding up to anything? This special story episode of Whimsical Wellness is for you. We invite you into a mysterious tower—where change doesn't look the way anyone expects, and where most give up just before something extraordinary happens. If you've been craving comfort, perspective, or a fresh way to see your wellness habits, this episode offers that—and more. Let this be your sign to keep going. We can't keep this podcast going without your help! It matters so much. If you haven't already – here's how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Could your favorite houseplants or garden beds be affecting your health? In this episode we're exploring a surprising source of mold exposure: plants! Both indoors and outdoors. Whether you have an indoor jungle or a backyard garden, your green spaces may be quietly contributing to symptoms—especially if you're already sensitive to environmental triggers. We're connects the dots between indoor and outdoor plant care and how each space can either support or challenge your well-being. You'll get practical, science-based strategies to reduce mold exposure without giving up your love for plants. This conversation is especially helpful for anyone navigating chronic illness, allergy flares, or unexplained fatigue. From soil tips to storage strategies, you'll walk away with simple, doable ideas to create a healthier home—starting with your greenery. Listen in to keep cultivating a space that supports your healing. -- Today's episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis' revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they're all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They're also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Products Mentioned: Citridrops Laundry Additive Mold Cleaner Mold Sprayer Mold Candles Nasal Wash Kit Learn Something? Enjoy this Episode? Rate Us 5 Stars! It's 30 seconds to help support more episodes. What Listeners Are Saying: "Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you." Join the Change! Subscribe wherever you listen—don't miss what's next. FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. LEAVE US A VOICE MESSAGE and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Questions? Hit us up: [email protected] Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Is your home unknowlingly making you foggy and fatigued? Stale Air = Stolen Energy. This episode reveals a surprising strategythat clears out stale indoor air, lowers CO₂, boosts energy and clarity, and just makes you feel better! Learn how to use cross-ventilation, simple tools, and smart timing to turn your home into a breath of fresh air. Listen now to unlock the power of the Air Toilet Flush —no plumbing required! -- Today's episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis' revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they're all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They're also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Learn Something? Enjoy this Episode? Rate Us 5 Stars! It's 30 seconds to help support more episodes. What Listeners Are Saying: "Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you." Join the Change! Subscribe wherever you listen—don't miss what's next. FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. LEAVE US A VOICE MESSAGE and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Questions? Hit us up: [email protected] Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

You've opened the windows, cleaned out your closets, and embraced the fresh air—but if you're still feeling foggy, fatigued, or inflamed, there may be something you're missing. In this episode, we're exposing one of the most underestimated health disruptors of the season—and how spring's "fresh start" can quietly sabotage your well-being. From overlooked home maintenance traps to exactly how the "stack effect" changes your home's air, we're sharing the exact checklist that could be the missing piece between you and the way you want to feel in your home. We're joined in this bonus episode by Martine Davis, a nationally recognized expert in indoor air quality and founder of Indoor Environmental Testing, Inc., with more than 4,000 home inspections to her name and 17 years as senior instructor at the International Institute for Building Biology. Her work was born from personal illness and a relentless pursuit of answers—now she's a trusted resource. If you've been wondering why you feel worse in spring—and what you can do to change that—don't miss this empowering, science-backed conversation. -- Today's episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis' revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they're all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They're also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us.

You clean your home. You eat healthy. You see your doctor. But… what if the real reason you're not feeling better is something you can't see? In this powerful podcast episode, we talk with building biology expert Martine Davis, founder of Indoor Environmental Testing, Inc., who shares decades of wisdom from inspecting over 4,000 homes and recovering her own health after pesticide and mold exposure stole her health. From the mold hiding in your air ducts to the surprising side effects of new mattresses and "eco" paint, this conversation is full of practical tools that will help you turn your home into a place that supports your healing—not one that unknowlingly sabotages it. Ready to become a detective in your own life? Start here. Today's episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis' revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they're all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They're also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us.

Spring offers a mix of beauty and potential health challenges due to mold, pollen, and shifting weather conditions. In this special podcast series, presented in collaboration with Micro Balance Health Products, we are tackling the unique challenges spring brings with mold and pollen and practical solutions to feel good anyway. With expert insights from Dr. Donald Dennis, an ENT surgeon with almost four decades of experience, we're exploring the impact of mold exposure and solutions that can help you enjoy an energetic and healthier spring season! You'll be surprised by some of the tips that you can immediately put into action! Today's episode is part of a Spring Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis' revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they're all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They're also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. The products mentioned for managing mold and pollen are: EC3 Laundry Additive - Clean mold from clothes after being outside. https://bit.ly/MOLDWASH CitriDrops to put in a nasal wash and clean out your nose. You can also put a drop of these on cotton balls in your nose as an antifungal. https://bit.ly/moldcitridrops If you don't have a nasal rinse system, MicroBalance sells a kit with the CitriDrops: https://bit.ly/nasalmoldrinse Sinus Defense - boost your immune resiliance like Colostrum. This gives critical pathogen information, viral Nosodes, and Transfer Factor molecules that pack loads of immunity knowledge into an easy-to-use homeopathic spray. This new, targeted formula is designed to help your immune system quickly identify harmful intruders and efficiently respond before symptoms and immune confusion can occur https://bit.ly/3YtTC8s Enjoy! ADDITIONAL RESOURCES: Podcast: #088 - Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure Podcast: #089 - Part 2 of 5: #089: How Do You Get Better From Toxic Mold Exposure? Catherine's Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning Blog: Discovering Mold in Your Home? Here's How to Go Through Belongings While Prioritizing Your Health If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here's an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you're losing everything. Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning) Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly. Learn more here: https://microbalancehealthproducts.com/critical-conversations/

Part 3 of the Intensity Series What if the advice millions of people with chronic fatigue syndrome (CFS) and energy-limiting conditions were given about getting stronger—"push yourself a little more," "stay positive," "build it up slowly"—wasn't just unhelpful, but dangerously wrong? What if pacing alone wasn't enough? What if mindset wasn't the real problem? What if your crashes weren't your fault—but the result of missing the real science inside your body? In Part 3 of our Intensity Series, we uncover why everything we believed about rebuilding after chronic fatigue, PEM, Long COVID, and deep exhaustion has been backward—and how a smarter, science-backed strategy can change your story. Even if you don't have these conditions, you'll understand why research is always behind and why you always have to question everything when you're healing from or living with a chronic condition. It's quite the story! If you've felt stuck, blamed, or scared to hope again, this episode will open a brand-new path forward and give you new, tactical strategies to try. RELATED EPISODES: 🎧 Episode #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 🎧 Episode #113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely This episode tells you have to get started! Learn Something? Enjoy this Episode? Rate Us 5 Stars! It's 30 seconds to help support more episodes. What Listeners Are Saying: "Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you." Join the Change! Subscribe wherever you listen—don't miss what's next. FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. LEAVE US A VOICE MESSAGE and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Questions? Hit us up: [email protected] Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Part 2 of the Intensity Series Trying to rebuild strength after time off? This episode is for you. In Part 2 of our Intensity Series, we're talking to the person who's healthy at their core—but rusty when it comes to exercise or intensity. Maybe you've been sick, stressed, or just stuck in survival mode. Every time you try to "jump back in," you crash. Sore. Frustrated. Burned out. Done. You're not broken—you just need a better plan. In this episode, you'll learn: Why most "get back into it" plans fail How to exercise safely after illness, stress, or long breaks What your Energy Fuse is—and how to work with it, not against it How to avoid burnout and finally build consistency that sticks If you've struggled to restart your workout routine—or want a smarter way to ease back into movement—this episode gives you the roadmap. 🎧 Hit play and learn how to rebuild without crashing. RELATED EPISODES: 🎧 Episode #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 🎧 Episode #113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely This episode tells you have to get started! Learn Something? Enjoy this Episode? Rate Us 5 Stars! It's 30 seconds to help support more episodes. What Listeners Are Saying: "Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you." Join the Change! Subscribe wherever you listen—don't miss what's next. FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. LEAVE US A VOICE MESSAGE and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Questions? Hit us up: [email protected] Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Part 1 of the Intensity Series In this three-part series, we're unpacking one of the most powerful yet misunderstood tools in wellness: intensity. It's key to rebuilding strength, protecting bones, boosting energy, and keeping your independence—but it works better when it's matched to the season of life or health you're in. That's why this couldn't be a one-size-fits-all conversation. It had to be a series. Because what works for a 35-year-old won't work for someone recovering from fatigue or managing chronic illness—and it definitely won't work for the 70-year-old dealing with joint pain or slower recovery. If this is you or someone you deeply love, this conversation will change everything! In Part 1, we're focus on older adults and what happens when your Energy Fuse—your body's ability to handle effort and recover—starts to shift with age. You'll learn: Why intensity is essential (not optional) after 60 How to start training without soreness or setbacks to make intensity feel less risky. The science behind why your body needs longer rest—but still responds beautifully to the right kind of challenge And how to rebuild confidence, one gentle dial turn at a time. You don't need to go harder. You just need a better plan that respects your energy fuse and season of life. The results are beyond incredible. This episode is for anyone over 60—or for anyone who is caring for someone who is over 60 and has a loved one in that age bracket. This conversation will help you stay strong, steady, and in control of your health without injury or burning out and getting weaker. RELATED EPISODES: 🎧 Episode #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 🎧 Episode #113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely This episode tells you have to get started! Learn Something? Enjoy this Episode? Rate Us 5 Stars! It's 30 seconds to help support more episodes. What Listeners Are Saying: "Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you." Join the Change! Subscribe wherever you listen—don't miss what's next. FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. LEAVE US A VOICE MESSAGE and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Questions? Hit us up: [email protected] Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Ever start a new workout routine—only to end up sore, wiped out, or worse, stuck in bed for days? You're not alone—and you're not broken. The real issue? No one told you about your Energy Fuse. In this eye-opening episode, we reveal the science-backed reason why so many people—especially those dealing with fatigue, chronic illness, or burnout—struggle to tolerate exercise. It's not about pushing harder. It's about learning to work with your body, not against it. You'll discover: What your Energy Fuse actually is—and how to stop blowing it Why post-exertional crashes (PEM) sneak up days after activity Why fasting or skipping food before workouts may be sabotaging your recovery How to use mid-move check-ins and the Two-Day Test to avoid setbacks The exact way to fuel your body so you gain energy—not lose it This episode is your guide to smarter movement, sustainable progress, and no more crashes. It's time to stop guessing and start building the energy, strength, and confidence you deserve. Hit play now—because better workouts and better days start here. Learn Something? Enjoy this Episode? Rate Us 5 Stars! It's 30 seconds to help support more episodes. What Listeners Are Saying: "Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you." Join the Change! Subscribe wherever you listen—don't miss what's next. FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. LEAVE US A VOICE MESSAGE and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Questions? Hit us up: [email protected] Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Think intensity in exercise and movement needs to be long, intense, or exhausting to matter? Think again. In this episode, we reveal the science-backed secret to boosting energy, reducing stress, and building strength—in just 1 minute a day. Designed for busy, tired, or overwhelmed women, we'll show you how small bursts of effort can create big changes in your health without burnout. This is intensity made doable, and it just might be the care shift you've been missing. Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: #110: Why Healing Isn't Working: The Stress Mistake That's Keeping You Stuck Learn Something? Enjoy this Episode? Rate Us 5 Stars! It's 30 seconds to help support more episodes. What Listeners Are Saying: "Heather and Jennifer share not just words, but real life information that you can take action on. I have learned so much from their podcast and website. I hate to think what my health would be today if I had not put into action all that I learned especially from them. Easy to listen to and you feel like they are sitting right in the room or car with you." Join the Change! Subscribe wherever you listen—don't miss what's next. FOLLOW on Instagram @shechangeseverything or Facebook for extra tips and an insider look. LEAVE US A VOICE MESSAGE and you could be on the podcast! Fuel This Mission: Your support helps us to this work —buy us a coffee via Paypal: [email protected] Work With Us & Change Your Health: WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Questions? Hit us up: [email protected] Learn more at www.shechangeseverything.com. DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Think you need to exercise every day to stay healthy? Or that if you have a chronic illness or you're getting older, you should "take it easy" to avoid overexertion or poor health? Think again. In this eye-opening episode we are busting some of the biggest exercise myths holding you back from better health. Whether you're managing a chronic condition, navigating midlife, or just struggling with low energy, the right kind of movement could be your key to recovery, resilience, and longevity. Inside this episode, you will discover new research that shows: - Why skipping midweek workouts isn't a failure—and why prioritizing sleep might actually improve your fitness. - The shocking truth about exercise intensity for chronic illness and aging. _ How to train your body to adapt to stress (instead of getting stuck in exhaustion and flare-ups). - What science really says about "weekend warrior" workouts—and why they might be the best option for busy, fatigued, or sleep-deprived women. - A sneak peek at our next episode. If you've ever wondered, "Am I exercising the right way for my body?" or "Why isn't this working?"—this episode will change how you move, recover, and thrive. 🎧 Hit play now, and let's rethink movement together! Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: #110: Why Healing Isn't Working: The Stress Mistake That's Keeping You Stuck We can't keep this podcast going without your help! It matters so much. If you haven't already – here's how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Are you're trying to take care of yourself, but nothing feels just right? Maybe you're pushing too hard—tracking every bite, optimizing every workout, and piling on healthy habits… yet still running on empty. Or maybe you've pulled back completely, convinced that rest is the answer—but instead of feeling refreshed, you just feel weaker and more disconnected from your body. So, which is it? Do more? Do less? What actually works? Somewhere between too much stress and not enough challenge lies the real answer. And once you see it, you won't look at your health the same way again. 🎙️ In this special Whimsical Wellness episode, we're stepping into an unexpected version of Goldilock's story that just might change the way you see your body, your habits, and what's really been keeping you stuck. 👉 Press play to find what's actually "just right" for you. Related Episode: Want to learn more about the Stress Adaptation Spectrum? Listen: #110: Why Healing Isn't Working: The Stress Mistake That's Keeping You Stuck We can't keep this podcast going without your help! It matters so much. If you haven't already – here's how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

What if your self-care routine—the habits, the supplements, the recovery strategies—was actually keeping you stuck instead of helping you heal? Sounds impossible, right? But by the end of this episode, you might be saying, "I never knew that!" In this episode of Critical Conversations, we're uncovering a missing piece in the wellness puzzle: the stress adaptation spectrum—and how being on the wrong side of it could be the reason you still feel exhausted, inflamed, and frustrated with your progress. We'll break down: - What the stress adaptation spectrum measures - How healing itself can be a stressor—and why it matters - How to assess whether you're in allostatic load or insufficiency - Small, research-backed shifts that can actually move the needle If you've ever thought, I'm doing everything right, so why do I still feel like this?, this episode will change how you approach your health for good. Tune in now and learn how to stop spinning your wheels—and start making real progress toward feeling better. We can't keep this podcast going without your help! It matters so much. If you haven't already – here's how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Discover the hidden connection between your home and your health in this must-hear episode that will absolutely have you saying, "I Never Knew That." In over 100 episodes, we've explored so much about health—but today, we are diving into what often can be a missing piece of the puzzle (and was in our own health journeys as well!): how your home environment can be a powerful driver of your well-being. Join us as we chat with Natalie Biles, co-owner and lead designer of Shine Interior Design Studio, as she unveils eye-opening insights into the secret life of your living space. From the surprising truth about indoor air pollution to the hidden risks in older homes and during renovations, Natalie explains how even subtle design choices can safeguard those with allergies, mast cell activation syndrome (MCAS), or other sensitivities. In this episode, you'll uncover: • What most homeowners overlook about indoor air quality and why it matters so much • The untold risks of outdated building materials and remodeling practices • Simple, actionable design solutions that can transform your home into a haven for health. • How to avoid overwhelm. Plus—Shine Interior Design Studio is launching their very first digital course on healthy home design this spring! And while you wait, don't miss their free guide, "10 Simple Design Swaps for Creating a Healthier Home." It's packed with practical tips that can transform your space to support your overall well-being. Download your copy today at www.shineidstudio.com/healthyhome and start making a difference in your home environment right away. Tune in now to empower yourself with the knowledge and tools to create a home that truly supports your health. If this episode gave you an "aha!" moment, share it with a friend who needs to hear this! We can't keep this podcast going without your help! It matters so much. If you haven't already – here's how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Ever feel like you're overthinking yourself out of progress? You're not alone—and there's a sneaky reason why. You set a goal. You're ready to take action. And then… your brain fires back with: -"But what about that one study?" -"But what about that person who did it differently?" -"But what if this isn't the best way?" Welcome to whataboutry—the mental habit that makes you feel like you're making a smart decision when, in reality, it's keeping you stuck in place. In this episode, we're breaking down: The psychology behind why your brain defaults to whataboutry (it's not what you think!) The exact shift that turns overthinking into action A simple mental reframe that makes decision-making so much easier If you've ever felt stuck in analysis paralysis, this episode will change the way you think about health changes and making progress. Hit play now and start moving forward. If this episode gave you an "aha!" moment, share it with a friend who needs to hear this! We can't keep this podcast going without your help! It matters so much. If you haven't already – here's how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

What if a simple change in how you prepare your food could make it healthier, easier to digest, and even better for your energy levels? In this episode, we're uncovering five science-backed food facts that might just change the way you eat forever. These are the kinds of insights that make you say, "Why didn't I know this sooner?!"—and the best part? They're easy to start using right now. From improving nutrient absorption to balancing blood sugar and optimizing digestion, these small tweaks deliver big results—without complicated diets or restrictive rules. Hit play to learn how to get more from the foods you already love—just by making a few simple, powerful changes. If this episode gave you an "aha!" moment, share it with a friend who needs to hear this! We can't keep this podcast going without your help! If you haven't already – here's how you can support our work in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Most health struggles don't start with a crisis. They start with small sparks—moments of neglect, stress, or exhaustion—that go unnoticed. Until suddenly, you're facing a fire you never saw coming. In this episode we're breaking down the best defense and the single most important step you can take this week to strengthen your body before the next challenge comes. Because health fires will come—but they don't have to burn everything down. We hope this episode gives you the encouragement and clarity you need to take small but powerful steps toward protecting your health—because you deserve to feel strong, resilient, and prepared for whatever comes next. This podcast can't happen without your support! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

You're taking your supplements, but are you taking them the right way? Because here's the truth—how you take your supplements is just as important as what you take. In this episode, part of our "I Never Knew That!" series, we're uncovering the critical mistakes most people make when it comes to supplement timing, food pairings, and interactions—mistakes that could be blocking absorption, reducing effectiveness, or even causing unwanted side effects. Should you take Vitamin D in the morning or at night? Why do B-vitamins and coffee not mix? Does zinc always make you nauseous? That might be a warning sign. Are you unknowingly cancelling out your Omega-3s? And did you know creatine is just as powerful for your brain as it is for muscles? In this episode, you'll discover exactly how to take your supplements correctly so your body can actually use them the way they're meant to. No more guesswork, no more wasted pills—just real, science-backed strategies to help you build a supplement routine that works for you. Tune in now and learn how to take your supplements the right way—because small changes lead to big health transformations! This podcast can't happen without your support! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

The RDAs aren't what most people think they are. And that can effect your health. In this episode, you'll discover the truth about RDAs (Recommended Dietary Allowances) and their true purpose for health and disease. You'll learn: -What RDAs really tell us about nutritional intake and minimums. -The difference between RDAs and Upper Tolerable Intake Levels (ULs)—and why exceeding RDAs is often safe. -Practical tips for filling in the gaps to thrive and getting optimal nutrition. Whether you're curious about specific nutrients such as Vitamin C, Vitamin D, or Magnesium or just want to rethink how you approach nutrition, this episode is packed with actionable insights to help you avoid health regret and support your best self. Listen now and discover how small changes can make a big difference. Your health deserves more than just the minimum. Enjoy! This podcast can't happen without your support! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Welcome to Season 8! This season, we're diving into the theme of "I Never Knew That!" Our goal? To uncover the misconceptions, overlooked truths, and surprising insights that can transform how you take care of yourself. Every day, we hear stories from women who wish they'd known something sooner—whether it's about nutrition, movement, or even how stress impacts their body. These "I never knew that!" moments are often followed by another phrase: "If only I'd known, I could have prevented this." We're committed to helping you prevent health regret by giving you the knowledge, tools, and confidence to act now. This season is all about building awareness and busting myths. We'll share what you should know today so you're not left saying, "I wish I'd known that years ago." Think of it as a blueprint for taking back control of your health, one "aha" moment at a time.

What's Your Magic Hat? Do you know? In this whimsical and thoughtful episode of Critical Conversations, a Whimsical Wellness Edition, we uncover a surprising wellness lesson from everyone's favorite snowman, Frosty the Snowman! What if Frosty didn't realize his magic hat was the key to his vitality? What if he kept taking it off, melting, and never connected the dots? Join us as we explore the 4 simple steps to how to identify your magic hat, keep it on, and make simple, powerful adjustments to protect your wellness toolkit during the busiest time of year. Packed with practical tips, reflective questions, and a fresh take on Frosty's story, this episode will help you stay grounded and joyful through the holiday chaos. Listen in and discover how to keep your magic alive this season! Your holidays (and your energy) will thank you. Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the "Weight Gain" Fear. Enjoy! This podcast can't happen without your support! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Do you ever feel tired even after a full night's sleep? Or wonder why your "rest days" leave you just as drained as before? In this episode, we uncover the secret to true restoration: the 7 types of rest that go far beyond sleep. Join us as we explore why rest isn't one-size-fits-all, how to identify what's draining your energy, and simple ways to incorporate these essential types of rest into your daily life. Whether it's physical, mental, sensory, or creative rest (and more!), you'll learn how to recharge in ways that actually leave you feeling refreshed and ready to thrive. Perfect for anyone juggling a busy schedule, battling burnout, or just wanting to feel better, this episode will transform how you think about rest. Key Topics: Why traditional rest isn't enough and what you're missing. The 7 types of rest based on research and how they impact your energy. Practical tips to integrate intentional rest into your busy life. 🎄 Don't miss the rest of our holiday content! This episode is part of a series designed to help you thrive—not just survive—during the busy holiday season. Listen now, and don't forget to subscribe, share with a friend, and leave a review to help more people discover the podcast! Your holidays (and your energy) will thank you. Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the "Weight Gain" Fear. Enjoy! This podcast can't happen without your support! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Can something that's been neglected or worn down truly be brought back to life? In this episode, we explore how reviving a sourdough starter parallels revitalizing your body after a challenging season. With a little care, nourishment, and time, you can reawaken what's been dormant—and your body is no different. From the power of patience to the importance of intentional nutrition, we share simple ways to nurture yourself back to health, just like you would a sourdough starter. Plus, we offer a fantastic, often overlooked seasonal suggestion to help support your gut and get your body feeling its best again. Tune in for a refreshing perspective on care, with a few practical tips that could be the game-changer you've been looking for. And if you're up for a little kitchen adventure, we've got a fun challenge for you this week—one that will leave you feeling nourished inside and out. This episode felt especially meaningful as we celebrated our 100th episode this week, and we were joined by Marty from Sunrise Flour Mill and Alex from Linen and Loaves to share their insights on flour and heritage wheat. Don't miss Episode 100! --- Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the "Weight Gain" Fear. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Our 100th Episode is one we are so excited to share with you! Thank you for being here! We have a special conversation with Sunrise Flour Mill and Linens and Loaves, a microbakery. Holiday baking is more than just a tradition—it's a time when food brings people together. The warmth of the kitchen, the smell of fresh bread in the oven, and the joy of sharing something homemade can make the holidays even more special. But for many, bread has been off the table due to discomfort or digestive issues. If that sounds familiar, you're not alone. While gluten sensitivity is a concern for some, for many, it's actually the type of flour and its processing methods that make all the difference. In this episode, we explore how choosing the right flour can transform the holiday baking experience for some of us. The right flour can make bread not only more delicious but also more digestible. We share our personal journey of going gluten-free for years because traditional bread made us feel terrible — and what impact Heritage Wheat had for us. Joining us are Marty Glanville, co-founder of Sunrise Flour Mill with her husband, and Alexandria Fisk of the microbakery Linens and Loaves, who are both passionate about bringing heritage flours to the forefront of the baking world. If you've been avoiding bread and want to enjoy it again—especially during the holidays—this episode is for you! Tune in to learn how to make holiday bread that's not just healthier but actually enjoyable. You'll walk away ready to try baking your own loaves and see how a few simple changes can make a world of difference in how you feel. Curious? Let's get baking! Marty Glanville – Co-Founder of Sunrise Flour Mill (@sunriseflourmill) Marty Glanville is the visionary behind Sunrise Flour Mill, located in North Branch, Minnesota. After recognizing the need for healthier, more digestible flour options, Marty and her husband "unretired" and set out to change the way we think about baking. Sunrise Flour Mill produces single-source, organic, heritage flours using a unique milling technology from the 1930s called the Unifine mill. This high-velocity impact mill shatters the grain into fine particles, creating flour that's lighter, fluffier, and easier on the digestive system. In a word, it's unbelievable! By focusing on organic heritage grains, Marty's commitment to both sustainability and health ensures that Sunrise Flour Mill produces flour that not only delivers exceptional baking results but also supports long-term wellness. Alexandria Fisk – Founder of Linens & Loaves (@linensandloaves) Alexandria Flisk is the heart behind Linens & Loaves, where she crafts fresh, homemade bread for her local community using the highest quality ingredients, including the organic heritage flour from Sunrise Flour Mill. As a homeschooling mom of two and a lover of pottery, Alexandria blends her passion for family, sustainable living, and quality baking into everything she does. From the moment she launched Linens & Loaves, her goal has been to bring people together around fresh, delicious bread—made with flour that's not just better for you, but also more digestible. Whether it's baking the perfect loaf or building community, Alexandria's journey is a beautiful example of how simple, high-quality ingredients can create meaningful connections and nourishing experiences. About Sunrise Flour Mill: Sunrise Flour Mill is dedicated to helping people rediscover real food with their organic heritage wheat products. These flours are more nutritious, flavorful, and easier to digest than modern hybridized wheat, making them a great choice for those with gluten intolerance. Their offerings include organic pizza flour, whole wheat pastry flour, bread flour, and all-purpose white flour, along with healthy cereals, pancake mixes, waffle mixes, and oatmeal. They also offer a variety of organic baking mixes like scone, biscuit, crepe, and bran muffin mixes, as well as organic pasta options such as fusilli, rigatoni, and radiatore noodles. Sunrise Flour Mill hopes to inspire home bakers with their quality ingredients, tools, and recipes, and they are always available to assist with any questions. --- Join us for Old Traditions, New Healthy Ways. 5 Days with 5 radically simple, yet dramatically powerful changes. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More.

This Thanksgiving and holiday season, we're bringing you an inspiring conversation with Elisha C, a trailblazer on a mission to end poverty in Haiti. Elisha shares how her passion for sustainable change started during a mission trip in college and grew into a lifelong commitment, including creating jobs, investing deeply in the village of Fond Doux, awarding close to 500 scholarships to go to school. Now, she's combining her love for movement and giving back with Rise Beyond All Odds, a challenge that's all about biking, running, or walking to raise funds and awareness for education, jobs, and meals in Haiti. Tune in to learn how you can join the movement, stay motivated during the busy holiday season, and make an impact from anywhere in the world. This episode is packed with Elisha's incredible story, practical tips for fitness beginners, and the power of gratitude in action. Let's pedal, run, or walk toward a better future—together! Learn More About Rise Beyond All Odds: You can join people across the U.S. and the nations and bike, run, and walk in December to bring awareness to Haiti's struggles and fundraise support for a mission of hope. Rise Beyond All Odds is a movement challenge raising funds to fight for the disadvantaged to rise above the odds and pursue their dreams. ---- About Elisha C: Elisha C is a changemaker whose journey to fight poverty began in 2009 during a mission trip to Haiti as a UCLA sophomore. Witnessing families without basic needs sparked her passion for creating long-term solutions. In 2013, she launched Impactful Market to support sustainable, fair trade jobs for artisans and farmers in Haiti. She also established a scholarship program in Fond Doux, providing close to 500 scholarships and celebrating the village's first-ever graduation in 2016. As Executive Director of Fair Trade LA since 2018, Elisha has championed fair wages for global artisans and helped designate Los Angeles as North America's largest Fair Trade City and championed efforts to make the upcoming Los Angeles Olympics a Fair Trade Olympics. She also hosts the FAIR Talks Podcast, exploring fair trade, sustainability, and solutions to global issues. With over $220,000 invested in Haiti and a commitment to empowering communities, Elisha's work is a testament to the transformative power of education, fair trade, and economic opportunity. ---- Join us for Old Traditions, New Healthy Ways. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the "Weight Gain" Fear. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

In this special holiday episode, we dive into the timeless lessons It's a Wonderful Life has to offer, and how they apply to our health, happiness, and overall well-being—especially during the holiday season. Join us as we explore the power of resilience, the wellness impacts of community connection, and how to find purpose in the everyday moments. We'll also discuss the iceberg effect in wellness. Whether you're feeling the holiday pressure or looking for ways to reconnect with the true spirit of Christmas, this episode offers valuable insights on how to embrace the season with a sense of gratitude, purpose, and resilience. Tune in for practical tips to incorporate small acts of care into your holiday routine, nurture meaningful connections, and experience the season in a whole new way. The actionable tips and expert insights will help you embrace the holidays with a healthy, joyful mindset. This holiday season, let's change how you take care of yourself and change how you feel! --- Join us for Old Traditions, New Healthy Ways. This is your chance to change the way you take care of yourself this holiday season. We'll share one meaningful choice a day that's free and simple, yet powerful —and you'll discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SERIES: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY SERIES: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the "Weight Gain" Fear. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Join us as we celebrate one year (WOW!) since relaunching Critical Conversations with holiday content! We're revisiting our most popular holiday tips to help you navigate this season with ease and joy. In this special episode, we're bringing you expert insights on how to think about sugar, more peacefully manage food dynamics with family, and tap into the science behind weight gain at holiday parties—all designed to help you feel your best during the holidays and take care of yourself! Plus, we're giving you a sneak peek at the exciting new holiday content for this year! After hearing from you in our Instagram poll, we've tailored this year's holiday episodes to bring you even more practical, listener-driven advice to thrive during the season. The theme is Old Traditions, New Healthier Ways, and we've created podcast episodes and a special 5-day experience starting December 2! The actionable tips and expert insights will help you embrace the holidays with a healthy, joyful mindset. This holiday season, let's change how you take care of yourself and change how you feel! Join us for Old Traditions, New Healthy Ways. This is your chance to make progress, not regret. Start this holiday season with one meaningful choice a day—and discover how much better you can feel. One Change a Day. No Regret. Progress That Changes Everything. SIGN UP: https://www.shechangeseverything.com/oldtraditionsnewhealthyways Related Episodes: #039: HOLIDAY SEREIS: Sugar Plum Faires & the Holiday Sugar Scaries: A Dietitian's Advice on Eating Too Much Sugar at the Holidays & Holiday Treats #033: HOLIDAY SERIES: Unwrap Joy: Strategies to Savor Holiday Food & Break Common Myths #021: HOLIDAY: Simple Tips & Tricks for Healthier Holidays: Stress Less, Enjoy More. & Let Go of the "Weight Gain" Fear. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Work smarter, not harder with the latest research on exercise. In this episode, we're diving into new research on short movement "snacks," the surprising impact of exercise timing, and the shocking results of a study that looked at sitting versus standing. You'll discover what small adjustments can benefit your health and the type of quick movement bursts that might be easier and more powerful than you think. Whether you're looking to stay active, manage blood sugar, reduce cancer risks, or find gentle ways to incorporate movement with a chronic illness, these insights could change how you approach your daily routine and how you move. Tune in to learn simple, practical ways to improve your health without a huge time or energy commitment. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

In this enlightening episode, we explore how the vibrant transformation of autumn leaves holds powerful lessons for embracing change and personal growth. Whether that's letting go of old habits that no longer serve you or the tapping into our potential to adapt and grow in challenging situations, this episode will inspire you to find new strengths and build much-needed resilience. Join us for practical tips and insights that will motivate you to see change not as a loss, but as a beautiful transformation that leads to growth and renewed health. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Candy can stir up a lot of stress, especially during the holiday season when sweets are everywhere. From Halloween through Christmas, even over New Year's, it's a part of many traditions. If you've ever felt pressure to indulge or worry about losing control if you do enjoy a piece, this episode is for you. We're here to help you take the stress out of candy and bring confidence back to your choices—because you can decide how you interact with sweets, not the other way around. In this episode, Jennifer shares the three common mindset traps that often lead to feeling out of control around candy - and what you can do about them. She shares practical strategies to shift these habits into ones that empower you. Each tip offers a path to enjoying treats without the overwhelm. Listen in as we explore how to create a sense of choice around candy, helping you feel more intentional and in control around any food. It's not about restriction; it's about building a balanced, empowered relationship with treats—one where you're in charge, and candy is just another option on your terms. Tune in and discover how to approach the season's sweets with comfort and choice, so you can enjoy the holidays with confidence! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

In this "eye-opening" episode (ha!), we dive deep into the often-overlooked risks associated with everyday sunglasses. Join us as we speak with Hannah Oliver, founder of Blue Eye Sunglasses, whose personal journey took a dramatic turn after a car accident shattered her beloved designer lenses, causing her to lose one eye. Hannah's experience serves as a cautionary tale, highlighting how low-quality sunglasses can lead to devastating consequences, including vision loss. She always purchased sunglasses for how they looked and their style, without considering the eye protection they offered and if they were shatter-proof. With six surgeries behind her, she's on a mission to raise awareness about the critical importance of selecting high-quality, shatter-resistant eyewear that provides real protection against harmful UV rays and impacts. By the end of this episdoe, you'll know what to look for in new sunglasses you buy that can better protect your eyes. As we recognize National Blindness Awareness Month this October, this episode underscores the importance of making informed choices when it comes to eye safety and eye protection. Tune in to learn how you can protect your vision, identify safety sunglasses, and avoid the hidden dangers lurking behind everyday sunglasses. Discover how Blue Eye Sunglasses is redefining the eyewear industry by offering stylish yet safe options designed to safeguard your eyes. Each pair purchased contributes to vital eye research, supporting those affected by vision impairment. Listen now to empower your eyewear decisions and safeguard your eyes! Get 15% off your purchase using the code: shechangeseverything Learn more at www.blueeyesunglasses.com. If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

If you've been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can't find the reason why, mold exposure might be the missing link. In this episode, we explore how mold could be affecting your health and provide immediate steps you can take to test if it is affecting you. We discuss how mold exposure can lead to a wide range of symptoms but go undetected, including histamine intolerance and Mast Cell Activation Syndrome (MCAS), and what to look for if you suspect mold might be the cause of your unexplained health issues. You'll learn practical at-home actions to take right away. We also explain Jennifer's recomended binder to detox your body by binding to mold toxins, offering a simple, gentle way to reduce symptoms while you work on addressing mold in your environment. Whether you're experiencing mild symptoms or more severe health issues, this episode offers clear, actionable solutions to help you take control. If you're ready to start feeling better, tune in now for immediate steps and expert guidance on reclaiming your health from mold exposure. Today's episode is Part 5 of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis' revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they're all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They're also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Enjoy! ADDITIONAL RESOURCES: Podcast: #088 - Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure Podcast: #089 - Part 2 of 5: #089: How Do You Get Better From Toxic Mold Exposure? Catherine's Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning Blog: Discovering Mold in Your Home? Here's How to Go Through Belongings While Prioritizing Your Health If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here's an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you're losing everything. Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning) Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly. Learn more here: https://microbalancehealthproducts.com/critical-conversations/ If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Think mold is just a problem after major flooding or in basements? Think again! In this episode, we're uncovering the top 12 hidden places mold loves to lurk in your home—and some of these may surprise you. From everyday items like water bottles and washing machines to overlooked spots, mold can quietly invade spaces you use daily. Whether you've dealt with mold before or you're just trying to protect your home, this episode will arm you with the knowledge you need to stay ahead of mold growth. Plus, we'll share actionable tips for detecting and preventing the mold to begin with so you can breathe easier—and feel better in your own home! Today's episode is Part 4 of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis' revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they're all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They're also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Whether you've experienced mold issues or are simply curious about how to safeguard your home and health, you don't want to miss this! Tune in now, and learn from the expert who's reshaping how we understand mold and its impacts. Enjoy! ADDITIONAL RESOURCES: Podcast: #088 - Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure Podcast: #089 - Part 2 of 5: #089: How Do You Get Better From Toxic Mold Exposure? Catherine's Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning Blog: Discovering Mold in Your Home? Here's How to Go Through Belongings While Prioritizing Your Health If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here's an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you're losing everything. Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning) Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly. Learn more here: https://microbalancehealthproducts.com/critical-conversations/ If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

In this special episode, we're uncovering the hidden dangers of mold and its surprising connection to cancer. Many of us think of mold as a minor inconvenience—something to clean off the bathroom tiles or toss out with spoiled food. But mold can produce harmful compounds called mycotoxins, which can have serious long-term health effects, including an increased risk of cancer. We'll explore what mycotoxins are, how they contaminate everyday foods, and how they respond to standard cooking and food processing methods. Plus, we'll dive into the health consequences of long-term exposure, especially when fighting cancer. Joining us today is Dr. Dennis, an expert in mold-related illnesses and an ENT doctor who has treated more than 80,000 patients. He will explain how mold impacts our health, what we know about the connection between mold and cancer now, as well as practical tips to reduce your exposure at home and in your diet. Tune in to learn how to protect yourself and your loved ones from this often overlooked health threat! Today's episode is Part 3 of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis' revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they're all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They're also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Whether you've experienced mold issues or are simply curious about how to safeguard your home and health, you don't want to miss this! Tune in now, and learn from the expert who's reshaping how we understand mold and its impacts. Enjoy! ADDITIONAL RESOURCES: Podcast: #088 - Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure Podcast: #089 - Part 2 of 5: #089: How Do You Get Better From Toxic Mold Exposure? Catherine's Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning Blog: Discovering Mold in Your Home? Here's How to Go Through Belongings While Prioritizing Your Health If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here's an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you're losing everything. Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning) Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly. Learn more here: https://microbalancehealthproducts.com/critical-conversations/ If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you

In this episode, Catherine shares her powerful personal story of battling mold exposure and how it impacted her family's health. Discover the steps she took to reclaim her health and regain control of her home. Catherine also provides practical, actionable strategies for reducing mold exposure, improving indoor air quality, and protecting your well-being. Our favorite part is our conversation about mold-focused cleaning that can help keep your home a safe place to live. (Scroll down to see a blog with a weekly and quarterly checklist). If you're looking for real solutions to combat mold and safeguard your health, this episode is packed with valuable insights you won't want to miss! Today's episode is Part 2 of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis' revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. EC3 products target mold in the air, on surfaces, and even in your clothing. These products are unique because they're all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They're also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Whether you've experienced mold issues or are simply curious about how to safeguard your home and health, you don't want to miss this! Tune in now, and learn from the expert who's reshaping how we understand mold and its impacts. Enjoy! ADDITIONAL RESOURCES: Podcast: #088 -Part 1 of 5: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, SIRS, MCAS, and Toxic Mold Exposure Blog: Discovering Mold in Your Home? Here's How to Go Through Belongings While Prioritizing Your Health If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here's an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you're losing everything. Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning) Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly. Learn more here: https://microbalancehealthproducts.com/critical-conversations/ If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

What does mold do to your health? How sick can it really make you? The answers might shock you. In this powerful episode, we dive into the groundbreaking insights of Dr. Donald Dennis, an ENT doctor and leading expert in mold exposure and sinus health. He has helped more than 80,000 patients and invented several ground-breaking sinus procedures. Tune in to discover his perspective on how mold impacts your health, from respiratory issues to chronic inflammation, and why Dr. Dennis believes it's an under-recognized health risk. He shares the science behind mold, offers practical tips for preventing and remediating mold in your home, and shares first steps to take if you are exposed to mold. Whether you've struggled with mold in your environment or are simply curious about the connection between mold exposure and long-term health, this episode delivers actionable information backed by science. Tune in to learn how to protect your health and your home from the hidden dangers of mold. Today's episode is Part 1of a 5-Part Series on mold, brought to you by Micro Balance Health Products and Dr. Donald Dennis' revolutionary EC3 line of mold-fighting products. You know on this podcast we only ever partner with products we personally use and strongly believe in and research. It's an honor to partner with this company - we used its products on our own journey back from toxic mold exposure. Dr. Dennis developed the EC3 products to target mold in the air, on surfaces, and even in your clothing. These products are unique because they're all-natural and safe for sensitive individuals, yet powerful enough to eliminate mold and harmful mycotoxins. They're also the only products proven by an independent lab to remove mycotoxins, the dangerous toxins released by certain molds. You can learn more visiting www.microbalancehealth. Use the code SHECHANGES to get 10% off! Your purchase also supports the production of this podcast, which means a lot to us. Whether you've experienced mold issues or are simply curious about how to safeguard your home and health, you don't want to miss this! Tune in now, and learn from the expert who's reshaping how we understand mold and its impacts. Enjoy! ADDITIONAL RESOURCES: Blog: Discovering Mold in Your Home? Here's How to Go Through Belongings While Prioritizing Your Health If you've recently discovered mold in your home or if you are among the 20%+ of people who are highly sensitive to mold, making decisions about what to keep, toss, or store safely becomes critical to protect your health. Here's an encouraging guide to help you navigate this process with practical advice, so you can prioritize your well-being without feeling like you're losing everything. Blog: Mold-Focused Cleaning Instructions (Weekly & Quarterly Cleaning) Cleaning is one of the first, most powerful actions you can take to lower mold counts and help you feel better, which can enable you to take even more steps toward health. This practical guide details what mold-focused cleaning is and how to approach it weekly and quarterly. If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Are long hours at your desk taking a toll on your health and energy? Are you starting a new job where you are sitting more? In this episode, we share 10 essential tips to stay healthy and energized at your desk job. Learn simple habits to boost productivity and protect your long-term well-being. Whether you're working from home or in an office, these expert-backed tips will help you stay active, focused, and feeling your best throughout the day. Tune in now to start transforming your workday and better take care of yourself. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

In this episode, we dive into one of the most foundational practices for lifelong health: observing your body with kindness. Too often, we're taught to check in with ourselves through the lens of judgment, frustration, or even anger. But what if you could observe your body with curiosity, kindness, and care instead? Learning to pay attention to the signals your body sends—without fear or obsession—can transform how you approach your health and wellness. We'll explore: How to check in with your body without judgment. Practical ways to shift your internal dialogue from criticism to kindness. The importance of early awareness Simple steps you can take today to start observing yourself in a more supportive, empowering way. This episode is about building a better relationship with your body, learning to respond to its needs with care, and setting yourself up for long-term health and wellness. Need personalized support on your wellness journey? We are available for 1-on-1 health coaching to guide you through better movement, body awareness, and sustainable health changes that let you finally take better care of youself. Whether you're just starting out or looking to refine your routine, our coaching is designed to meet you where you are and help you take meaningful steps toward lifelong wellness. Go to www.shechangeseverything.com/services to learn more. Tune in, hit play, and start your journey toward a more caring and empowered connection with your body. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Did you know that something as simple as swinging your arms while walking can have a huge impact on your health? In this episode, we dive into the science behind arm swinging and how it can boost your mental well-being, improve balance, and even enhance brain health. Join us as we explore: How arm swinging helps reduce stress and anxiety. The connection between rhythmic movement and improved cognitive function. Practical tips for incorporating this easy habit into your daily routine for long-lasting benefits. Whether you want to increase your focus, improve your posture, or just feel more balanced and energized, this episode is packed with actionable insights you don't want to miss. Tune in to learn how this small movement can make a big difference in your everyday life! Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Autumn's arrival brings a fresh perspective on embracing change. In this episode, we explore the beauty of fall and how it parallels our personal journeys through life and health transitions. Learn practical tips for accepting new seasons with grace, letting go of past seasons, and renewing your perspective on changes, especially health changes. Special Announcement: Join our fall experience, Colors of Change: Nurture Your Mind, Body, Heart, and Soul with the Simplicity of Fall's Beauty. Starting September 23, we'll guide you through simple, fall-inspired activities that are intentionally crafted to joyfully nourish all parts of yourself. Whether you're a busy professional, a mother, or someone who's simply feeling overwhelmed, this challenge is designed to be easy, encouraging, and soul-soothing. And fun! It's not about perfection. It's about finding joy and care in the littlest moments of your day, embracing the fall season, and remembering that taking care of yourself doesn't need to be complicated or time-consuming to change everything. For more details, visit Colors of Change: A 7-Day Fall Wellness Experience If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's effectiveness. Learn why the form of fish oil matters more than you think, and discover the crucial quality checks ensure you're getting a pure, potent product. Tune in now to find out how to choose a high-quality supplement that delivers the real benefits you're looking for. Plus, get actionable tips for identifying top-notch fish oil brands that meet the highest standards. Whether you're new to fish oil or looking to upgrade your current supplement, this episode is packed with insights you can't afford to miss. If you're just looking for Jennifer's current recoemendations for fish oil and cod liver oil, skip to 37:27. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Inspired by the incredible stories of human resilience from the Olympics? Wondering how to channel that Olympic spirit into your everyday life? You're not alone! Many of us watch in awe as athletes overcome tremendous odds, but how can we bring that same determination to our own health and wellness journey? Is it just for them, but not for us too? The answer is a resounding, "Yes!" In this episode, we explore seven powerful lessons drawn from three top Olympic stories that can be applied to your daily life. These stories of overcoming health struggles and personal challenges aren't just for the athletes—they're for you too. Join us as we break down how to take that Olympic inspiration and transform it into actionable changes for your own journey to better health. Tune in and get ready to make your own Olympic-level strides toward a healthier you! Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Ready to separate fact from fiction in the world of weight loss and exercise? In this episode, Clara Collie, RD, CPT, joins us to debunk common myths and uncover the truths behind effective weight management and fitness. Discover why chasing quick fixes and aesthetic goals can derail your progress and learn how a focus on sustainable health and functional fitness can truly change the way you take care of yourself. Clara shares personal and expert insights on fostering a positive relationship with food and exercise, breaking free from chronic dieting or exercise, and embracing a balanced approach that leads to lasting change - body, mind, and soul. Love this episode? Listen to our first conversation with Clara on how to overcome setbacks and achieve your goals here: https://bit.ly/CC-ClaraCollie About the Clara Collie, RDN, CPT: Clara is a seasoned health and fitness expert with a passion for debunking common misconceptions around exercise and nutrition. With years of experience in the field, Clara has helped numerous clients achieve their health goals through sustainable and evidence-based approaches. She is dedicated to promoting holistic wellness and empowering individuals to prioritize their physical and mental well-being. She's also a new mom! Follow her on Instagram: @redemptivehealth Website: www.redemptivehealth.com CREDENTIALS B.S. in Dietetics from the University of Georgia Dietetic Internship completed at Western Carolina University Registered Dietitian (RD) Licensed Dietitian Nutritionist (LDN), North Carolina NASM Certified Personal Trainer (CPT) Precision Nutrition Level 1 Certified Nutrition Coach Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.