Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

Feeling overwhelmed and short on time? Finding it hard to prioritize caring for yourself? In this episode, we uncover 15 simple yet powerful health tips that help you take care of yourself, even in the midst of chaos. Discover practical strategies for maintaining your well-being without adding more stress to your busy schedule. Pick one of these underrated tips to add to your daily routine to enhance your overall health. Tune in for actionable advice that fits seamlessly into even the most hectic season of life. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

In today's episode, we're shining a spotlight on an often-overlooked but crucial aspect of gut health—exercise. While complex "gut healing" protocols and specialized diets dominate the conversation, physical activity plays a vital role in maintaining and improving your gut health! Join us as we uncover the powerful impact of exercise on your gut microbiome, digestion, and overall gastrointestinal well-being. Discover why exercise is a fundamental, yet frequently ignored, component of a healthy gut and how incorporating it into your routine can complement and enhance other gut health strategies. We'll discuss practical tips on how to more effectively integrate exercise into your daily life to maximize its benefits for your digestive system. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Join us for a conversation showcasing the transformative power of changing your mind, especially when it comes to your health. We explore three health beliefs that we never imagined we'd reconsider, revealing how new research, personal experiences, and evolving perspectives have reshaped our understanding. This episode is for anyone on a journey to better health, offering eye-opening insights and encouraging a flexible mindset. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Join us in our latest episode as we delve into an incredible tale of resilience and the miraculous. It gave us goosebumps. We're drawing inspiration from Ernest Shackleton and his crew's legendary Antarctic expedition, uncovering essential steps you can use to find courage, persistence, and unwavering hope in your life. Discover actionable insights to strengthen your resilience and navigate challenges with strength and grace, especially if you're feeling trapped in the freeze response—one of the four major stress responses (fight, flight, freeze, and fawn). Tune in to explore how to embrace resilience in mind, body, and soul (your whole person) with action steps for each one. Our goal is to inspire and equip you with practical strategies to thrive through life's adversity. Enjoy! A huge shout out to two great articles on Shackleton's journey with timelines and details: https://www.history.com/news/shackleton-endurance-survival https://www.smithsonianmag.com/history/reliving-shackletons-epic-endurance-expedition-102707360/ ------------------------------------------------------------------------------------------------------- If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

It's easy to think of muscles as just "something that let's us move." But muscles do more than move! Do you know that muscles play often overlooked, yet powerful roles in your overall health and well-being? Do you what the hardest working muscle in the body is? Do you know how much muscle you lose as you age? Join us as we answer these questions and explore how maintaining strong muscles is crucial not just for physical strength but for a wide range of bodily functions that will have you seeing muscle a the priceless part of your body that it is! Whether it's boosting your immune system or helping you fight osteoporosis, after this episode, you'll see muscle in a whole new way and it will change everything about how you take care of yourself. If you've been thinking about starting regular weightlifting, this is the information you need to take action. And if you lift regularly already, you'll be even more committed to it. From there, stay informed and empowered to build and protect muscle with practical tips and personalized guidance. Kickstart your muscle-building journey to with a complimentary 15-minute consultation with Heather. Visit www.shechangeseverything.com to schedule your consultation and get support on your journey to strength! Related Episodes: #050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT #034: HEAD HUG: Scale Facts You Absolutely Need to Know Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Did you know that rectus diastasis — a condition commonly associated with women during and after pregnancy — has many broader causes that are often overlooked?! We're diving into the factors contributing to this abdominal separation, from weight fluctuations and chronic heavy lifting to genetic predispositions. Gain essential knowledge to recognize and effectively tackle rectus diastasis. And discover why it's so crucial to take action! From there, stay informed and empowered with practical tips and personalized guidance. Kickstart your healing journey to recovery with a complimentary 15-minute consultation with Heather. Visit www.shechangeseverything.com to schedule your consultation and reclaim your abdominal health today. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

SPECIAL EPISODE: June is Lipedema Awareness Month Lipedema is underdiagnosed and under-researched. Many women are walking around without a diagnosis. We want to help bring awareness to this condition with a information-packed conversation with Jean LaMantia, R.D. This episode is a must-listen for anyone interested in understanding the complexities of painful fat symdrone, also called lipedema, and finding ways to manage and cope with its challenges. This topic is one where women need to advocate for themselves! If you struggle to speak up or if you're discouraged on your journey to find support, listen to Episode #043. Enjoy this conversation! About Jean: Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and lipedema. One of her superpowers is digging into the research that does exist and making connections. Jean is a Registered Dietitian in Canada and the United States with more than 20 years' experience helping people to achieve their nutrition goals. She has researched and authored or co-authored three books on nutrition for cancer, lymphedema and intermittent fasting. Website: https://jeanlamantia.com/ Diet for Lipedema: https://jeanlamantia.com/diet-for-lipedema/ Instagram: https://www.instagram.com/cancer_lymphedema_dietitian/ If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind you that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

Have you tried different diets and still don't feel good? Does the idea of changing your food seem too complicated, so you never start? Are you tired of feeling sluggish, anxious, or in pain despite trying every diet under the sun? In this eye-opening episode, we're busting common food myths and revealing the hidden truths about how your daily diet can affect your well-being. Tune in to deepen your understanding of the relationship between the food you eat and your health, and take the first step toward changing how you feel. Don't miss out on these crucial insights that could change the way you feel forever! Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.

In this special episode, discover how understanding and overcoming the status quo bias can revolutionize your health journey. Did you know your brain instinctively resists change, even as your body evolves over time and needs changes? Uncover why understanding this cognitive bias is crucial—in fact, it might be the key to unlocking your health potential. Join us for insights that will empower you to break free from this invisible resistance and embrace positive change. Tune in and embark on a journey to a healthier you If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make more effective health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Did you know there were about 359,000 injuries related to gardening or lawn care that resulted in emergency room visits in 2019? Join us as we dive into the world of gardening and explore ways to make this healthy hobby not just enjoyable, but also healthier for you! Whether you're a seasoned gardener or just getting started, we're sharing practical tips and insights on cultivating a garden that nurtures both plants and your well-being. Discover how simple changes can transform your garden into a sanctuary of health and vitality and easily reduce your risk. Tune in and unearth the secrets to healthier garden and a healthier you! Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Need a fresh perspective on wellness? Sometimes for things to really make sense in the "real world" it helps to take a step back and look at it with a totally different lens, which is why today's episode is a whimsical one! We are in the One Hundred Acre Woods today, for some sweet, yet incredibly insightful wisdom from Winnie the Pooh and his companions on how to do wellness differently. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

"No microbes, no life," Dr. Raul Cano Explore the intricate connections between soil health, human microbiomes, public health challenges, and your health in an enlightening conversation that will forever change the way you look at microbes and probiotics. Join us as we delve into a fascinating story that feels straight out of Hollywood. World-renowned microbial ecologist Dr. Raul Cano and microbiome expert Martha Carlin discuss their groundbreaking work in creating a soil probiotic that rejuvenates garden soil, increases yields, and helps break down glyphosate. And it all starts with ancient amber and a news article. Don't miss out on the special discount code: SHECHANGES for 10% off on Yield and Shield for your soil, lawn, and garden. You can check out the special, function-focused probiotics there as well. Sugar Shift is one of your favorites. We only mention products on the show that we love, use, and belive in - and that we have vetted personally. https://bit.ly/bioquestprobiotics About Dr. Raul and Martha Carlin Martha Carlin is the CEO and founder of both The BioCollective and BiotiQuest, and Dr. Raul Cano is a professor emeritus at California Polytechnic State University and a fellow of the American Academy of Microbiology. Highlights: 00:00 Introduction to a Hollywood-Worthy Story 00:17 Meet the Experts: Dr. Raul Cano and Martha Carlin 01:23 The Birth of Ancient Organics and Paleopower 03:04 The Science Behind Soil Probiotics 08:42 The Connection Between Soil Health and Human Health 12:55 Real-World Applications and Success 19:37 The Importance of Microbial Diversity 37:45 Challenges and Solutions in Modern Agriculture 47:21 Future Innovations and Final Thoughts

Have you ever looked up the speed of healing? Join us for a fascinating process of cell turnover in our bodies and how stress can impact this crucial function for repair and healing. We're breaking down the practical tips you need to know for reducing stress and supporting our body's natural cell turnover. If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

We know that many of you rely on supplements to fill nutritional gaps, boost your energy, and support your overall health. But what happens when those supplements don't seem to be doing their job? Cue the frustration. You invest in these products, hoping they'll make you feel better, but sometimes, the results just aren't there. Today, we're going to explore the reasons why this might be happening. We'll dive into the science behind supplements, look at common issues like bioavailability and dosage - the things that are keeping the supplements you're taking from doing the things you want and need them to do! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's a personal letter and the essential support you need to make health changes. SHARE with someone who could use the information in this episode! You can also: FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Imagine a wild rainstorm with shoes pelting down. Yes, shoes. What does a "shoe storm" have to do with self-care? A lot, actually. Taking care of yourself is not always easy, especially during challenging seasons. But during these times there are two keys in your health habits that become even more critical. Don't miss this empowering episode! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Welcome to a one-of-a-kind episode of the Critical Conversations podcast! Today, we've hand-picked the top five most impactful, insightful, and exciting pieces of information and advice for your long-term health shared by our incredible guests this season. Listen as experts provide their best advice that will absolutely transform your health, improve your mindset, change your relationship with your body, and help you take care of yourself with more meaning and purpose. This episode is your cheat sheet for breaking through the noise and silence you've been looking for to create change. Here are titles for the full episodes in the order they are mentioned. You can go back and listen to the whole conversation if you missed it or hear something new: #050: Fat Loss Versus Weight Loss versus Muscle Loss: What's the Difference and Why It Changes Everything for Your Health - Amy Newland, CPT #057: Social Media's Impact on Your Health: Unpacking the Pitfalls of Popular Fads & Trends Including Oatzempic, Bone Broth, and Nature's Ozempic #059: Probiotics, Parasites, and Your Gut's Role in Brain Health and Neurological Diseases, Including Parkinson's: Martha Carlin, Co-Founder of BiotiQuest Try the Probiotics from BiotiQuest: https://bit.ly/biotiquestprobiotics DISCOUNT CODE: SHECHANGES for 10% off your order! #047: The Underdiagnosis and Mismanagement of Lymphedema and Lipedema: Jean LaMantia, RD and Cancer Nutrition Specialist #043: How to Be Your Own Health Advocate at the Doctor + Appointment Tips for Getting Good Care #049: 5 Mindsets Shifts that Help You Overcome Setbacks and Achieve Your Health Goals - Clara Collie, RD, LDN, CPT This season has been a journey of discovery, breaking down barriers, and revealing quiet truths beyond the noise that can truly change your life. There's been a common thread weaving through these conversations—a call to embrace the quieter whispers of wisdom and have a willingness to start to do things differently. Enjoy! If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER BOOK A FREE 15-MINUTE CONSULTATION Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

This special HEART-TO-HEART episode tells the story of Florence Nightingale and links the simple act of care to dramatic changes. It serves as a stirring reminder that care can actually change everything. You'll be encouraged to see how you take care of yourself in a whole new way. If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

If you think you know magnesium, think again! Join us as we delve into the jaw-dropping benefits of magnesium and uncover its underestimated, critical role in your body to keep you helathy and prevent disease with renowned expert Dr. Carolyn Dean, MD, ND. Magnesium, estimated to facilitate over 1000 bodily processes, is a priceless mineral often overlooked in discussions about health and wellness. In this inspiring podcast, we explore the latest research, personal anecdotes, and Dr. Dean's expert insights on magnesium's vital role in your health and well-being. From optimizing muscle function and heart health to fueling energy production and beyond, magnesium is truly a powerhouse nutrient. Don't miss this essential conversation that will change everything about how you view magnesium and its impact on your health. More About Dr. Carolyn Dean, MD, ND Back in 2004, Dr. Dean became a best-selling author when she wrote, The Magnesium Miracle® which is one of the most highly referenced publications on magnesium by both health care practitioners and consumers alike. She's never looked back, since, devoting her career to developing research and innovative formulations around magnesium to support health at every stage. You'll love Dr. Dean's holistic approach, where she believes in the body's innate ability to heal when given proper support. We know you'll learn so much from her today! You can try her range of magnesium and health supplements at www.rnareset.com. Use the code SHECHANGES for 10% off your purchase. You'll save money and you'll also be supporting the podcast. Remember, your health journey is unique to you! Embrace the support available to you, and you can make positive changes that truly change everything. Website: https://drcarolyndean.com/ Instagram: https://www.instagram.com/drcarolyndean Facebook: https://www.facebook.com/drcarolyndeanmdnd/ If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Join us for a special heart-to-heart episode as we dive deep into the themes of revival and renewal, using the backdrop of garden rejuvenation and the historic refurbishment of London's Kew Gardens' Victorian glasshouse to draw powerful parallels with reviving old health habits on our own personal health and well-being journey. Every act of revival or renewal—whether attending to overgrown gardens or our own neglected health habits — weaves hope, perseverance, and boundless self-kindness into the fabric of change. Just as a meticulous revival project can breathe new life into an old structure like the Kew glasshouse, you can also deliberately revive old healthy habits, leading to a revitalized sense of well-being and health. Tune in for the powerful steps you need to get started today. GET THE SPRING GUIDE: If you're looking for practical ways to kickstart your journey of renewal this spring, be sure to download our Spring Care Plan, filled with wellness ideas and guidance to help you uncover what you need to revive and renew your body, mind, and soul. https://www.shechangeseverything.com/springcareplan If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Today we're digging into the noise around the complexities of body positivity and its impact on our health. In this episode, we're joined by Gina Florio, a seasoned expert in the fitness and lifestyle industry. With her firsthand experience, Gina sheds light on how digital media tailors content to avoid uncomfortable truths about rising obesity trends and health issues. Through this candid, but kind discussion, she exposes the dangers of sweeping health consequences under the rug in the name of not being offensive and hyper focusing on our physical bodies. Throughout our conversation, Gina bravely shares her own journey with body image and the pitfalls she's encountered within the body positivity movement. However, amidst the challenges lies hope. Gina advocates for a holistic approach to health, one that encompasses physical, mental, and spiritual well-being. She inspires listeners to prioritize small, sustainable changes over extreme measures, reminding us that loving and respecting our bodies is paramount for optimal health. Join us as we navigate the complexities of body positivity, challenge norms, and oversimplified affirmations, and explore how to take control of our health journey. About Gina: Gina Florio graduated from Emory University with a Bachelor of Arts in Religious Studies and a Bachelor of Arts in Piano Performance. She continued her education at Harvard University, where she received her Master of Theological Studies. She is featured on various podcasts and shows to speak about the harmful effects of modern feminism and body positivity, the importance of family values, and conservative politics. In her free time, you can find her practicing Brazilian Jiu-Jitsu with her black belt husband. The two live in Nashville, TN, with their daughter and she's pregenant with her second child. Instagram: @gmflorio Podcast: The Shift with Gina Website: https://www.instagram.com/gmflorio/ If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be inspired to find joy and gratitude in the present moment. If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast wherever you listen. It's a powerful way to help us spread the message of doing wellness differently! SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on so you never miss an episode. Life gets busy. Take one thing off your plate. SIGN UP for our weekly e-mail newsletter. It's packed full of exclusive content and support. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Part 2 of a 2-Part Series Discover the groundbreaking research and personal journey of Martha Carlin, founder of BiotiQuest, as she researches the connection between the gut microbiome and Parkinson's disease. From the surprising benefits of exercise to the role of a specific class of parasites and the power of probiotics, Martha shares her insights and experiences in this eye-opening episode. Learn how the microbiome impacts overall health and how targeted probiotics can support specific conditions. Don't miss out on this critical conversation illuminating the gut-brain axis and its implications for Parkinson's disease and neurological health. Jump back to listen to Part 1 if you missed it. MORE ABOUT THE PROBIOTIC: Try the Probiotics: https://bit.ly/biotiquestprobiotics DISCOUNT CODE: SHECHANGES for 10% off your order! MORE ABOUT MARTHA: Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics. When her husband John was diagnosed with Parkinson's in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson's she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body - and particularly our gut health and microbiome - to create healing and health. Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health. If you haven't already – here's how you can support us in four easy steps: REVIEW the podcast on iTunes, Spotify, or whichever app you're listening on. Written reviews are the most powerful and really support the show and it's message. SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Part 1 of a 2-Part Series Don't miss this enlightening conversation, we're diving into the rapidly growing world of gut health and its profound implications for both health and disease, with a particular focus on Parkinson's disease and brain health. Martha Carlin leads the discussion as she shares her transformative journey from business turnaround expert to an absolute trailblazer in microbiome research - sparked by her athletic husband's shocking diagnosis with Parkinson's in his 40s. This episode serves as a story of true love, and is an eye-opener for us all - unveiling the critical and often overlooked link between our digestive tract and neurological disorders, and how the microbial inhabitants of our gut can play a pivotal role in both. It's critical information everyone should know. Tune in for Part 2 with Martha next week all about probiotcs. MORE ABOUT THE PROBIOTIC: Try the Probiotics: https://bit.ly/biotiquestprobiotics DISCOUNT CODE: SHECHANGES for 10% off your order! MORE ABOUT MARTHA: Martha Carlin is a citizen scientist, systems thinker, and the founder of BioCollective, a microbiome company at the frontier of our understanding of gut health, the microbiome, and disease, and BiotiQuest, a company delivering quality probiotics. When her husband John was diagnosed with Parkinson's in 2002, Martha dove into the existing research to find a way to help him. When she came across a newly discovered research showing a link between gut bacteria and two phenotypes of Parkinson's she quit her lucrative job in New York as a business turnaround expert and dove into how to turn around the human body - and particularly our gut health and microbiome - to create healing and health. Her background in systems thinking has sparked collaborations across the scientific spectrum including neuroscience to engineering to infectious disease - and has created out-of-the-box thinking to help bring new perspectives to disease, our gut microbiome, and health. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Are you tired of scrolling through your feed only to be bombarded with the latest health fads and trends? It's hard to know what's actually beneficial for our health amidst the noise of social media. Join us as we delve into the truth behind the hype in our new podcast. Key Takeaways: Unmasking the Algorithm: Discover how social media algorithms can distort our perception of health trends, leading to unrealistic expectations and potentially harmful habits. Personalized Health: Understand why what works for one person might not work for another, and learn how to identify what truly benefits you on many of the popular trends. The Pitfalls of One-Size-Fits-All: Explore the misleading promises of popular health trends like morning matcha rituals, the latest "Oatzempic" breakfast craze, and more. Reality Check: We'll debunk the myths surrounding trendy products like bone broth and greens powders, revealing their true impact on our health that you really need to know. The Supplement Saga: Take a critical look at the supplement industry, from colostrum to Nature's Ozempic (Berberine), and uncover why their promised benefits may not align with reality. Deceptive Trends: Learn about the alarming rise of Artificial Intelligence in spreading misinformation about health through social media platforms. Don't miss out on this empowering conversation! Tune in to learn how to navigate the sea of health trends and make informed choices for your well-being. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee using Paypal: [email protected]

In an era where social media platforms act as a gateway to a world of wellness, we're inundated with a plethora of health advice, recipes, and lifestyle hacks, but what consequences does this influx of readily available information have on our individual health journeys? This podcast uncovers unexpected truths about the way social media impacts our health and wellness, revealing an often-oversimplified and misguided landscape that could be leading us further from our goals rather than towards them. Tune into the full episode to dive deeper into these riveting discussions on unintended consequences and the need for a reevaluation of social media's role in our health journey. Schedule a Free 15-Minute Consultation: https://www.shechangeseverything.com/services We're here to support you on your wellness journey! If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Join us for an eye-opening look at how social media impacts our ability to take action on self-care tasks. We're also taking a deeper look into the ways social media is changing our attention, decision-making, and our ability to take care of ourselves. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee using Paypal: [email protected]

Are you majoring in the minors when it comes to your gut health? Many social media trends will not have the impact on your gut health or help with bloating that you hope they will. They have minor benefits - and you need major benefits to heal! This conversation aims to demystify the convoluted world of gut health, moving beyond the fleeting trends and minuscule details that often distract from the bigger picture. We're putting the spotlight back on easily overlooked basics that can change everything. They are free and everyone can do them. You walk away with a new understanding of the pillars of gut health maintenance that can change everything for most commonly discussed gut conditions such as leaky gut, IBS, SIBO, Candia overgrowth, bloating, constipation, and more. With a practical and evidence-based approach, we're not only sheding light on the myths surrounding gut health, but also equiping you with the knowledge to apply effective measures proactively to feel good again. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee using Paypal: [email protected]

SPECIAL TWO-PART CONVERSATION: PART 2 OF 2 In the second part of our transformative two-part series, we continue to follow Vinny Crispino, founder of Pain Academy, on his extraordinary journey of healing. After a debilitating back injury (covered in Part 1) left him facing chronic pain and limited mobility, Vinny embarked on a profound exploration of holistic healing. Join us as we delve deeper into Vinny's personal story of recovery and the invaluable lessons he learned along the way in decoding pain and its lessons for personal growth. Discover how embracing the body's innate ability to heal, taking responsibility for one's own recovery, understand what our body is communicating with pain can lead to healing. Enjoy the conversation. Join Vinny's FREE 4-Day Challenge LIVE March 18-21, 5-6 pm PST And if you're experiencing pain or if you want new inspiration to reconnect with your body, join the next challenge! There's no better way to experience the power of a new way of moving than to just try it - a core principle you hear us say over and over again. - 64% of students experience INSTANT relief after just ONE session using Vinny's unique method… - On the Better Back Challenge, he will walk you through FOUR of these sessions LIVE to help you relieve back back, unlock tight hips, and begin unwinding painful imbalances. Challenge Link: https://learn.painacademy.net/betterback About Vinny Crispino: Follow him on Instagram: @painacademy Website: www.painacademy.net Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident. Bedridden from pain and feeling defeated, Vinny discovered the power of Movement Therapy + Corrective Exercise and has since committed his life to supporting others throughout their healing journey as a Corrective Exercise Specialist. He has gone on to help thousands of people get out of pain and regain their sense of well-being. The message is simple: Movement is the key to healing. You already have all the tools you need. You can get started with a free routine here - https://new.painacademy.net/free/ If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee using Paypal: [email protected]

SPECIAL TWO-PART CONVERSATION: PART 1 OF 2 In this riveting episode, we're delving into the pervasive issue of pain management with our guest, Vinny Crispino, whose life-altering journey through chronic pain led him to found Pain Academy. The conversation was so good that it's a special two-part series diving into both the noise and the silence around pain. This thought-provoking session (Part 1) shares Vinny's story and will forever change your perspective on pain, examining the often misunderstood landscape of pain, recovery, and healing. Vinny shares a deeply personal and honest narrative, transitioning from a top-tier athlete to facing incapacitating injury and, finally, to an astonishing resurgence as an ultramarathon competitor. Combating chronic pain is a silent battle affecting more than 52 million American adults, yet Vinny's story serves as one of tremendous hope, illustrating how transformative shifts in one's approach can lead to profound healing. Emphasizing the power of perception, the conversation centers on the realization that altering one's mindset impacts the physical experience of pain. This podcast underscores how embracing rather than fighting pain can unravel a new path to recovery, blending biomechanical understanding with psychological and emotional insight. Tune in to Part 2 (launching Thursday, March 14) for the full conversation. Enjoy the conversation. And if you're experiencing pain or if you want new inspiration to reconnect with your body, join the next challenge! There's no better way to experience the power of a new way of moving than to just try it - a core principle you hear us say over and over again. Join Vinny's FREE 4-Day Challenge LIVE March 18-21, 5-6 pm PST - 64% of students experience INSTANT relief after just ONE session using Vinny's unique method… - On the Better Back Challenge, he will walk you through FOUR of these sessions LIVE to help you relieve back back, unlock tight hips, and begin unwinding painful imbalances. Challenge Link: https://learn.painacademy.net/betterback Key Takeaways: Chronic pain affects over 52 million American adults, with a profound impact on their quality of life. Proactively altering your relationship and response to pain can significantly affect healing and pain perception. The mental and emotional components of dealing with pain are as crucial as the physical aspects. A mindful shift from fighting to understanding pain can lead to breakthrough moments in pain management. Rewiring the brain's response to pain through positive mental coaching can dissolve chronic pain over time. About Vinny Crispino: Follow him on Instagram: @painacademy Website: www.painacademy.net Vinny Crispino was an 8-time All-American D1 athlete with over 33 Colorado State swimming records before he broke his back during a surfing accident. Bedridden from pain and feeling defeated, Vinny discovered the power of Movement Therapy + Corrective Exercise and has since committed his life to supporting others throughout their healing journey as a Corrective Exercise Specialist. He has gone on to help thousands of people get out of pain and regain their sense of well-being. The message is simple: Movement is the key to healing. You already have all the tools you need. You can get started with a free routine here - https://new.painacademy.net/free/ If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee using Paypal: [email protected]

Whether you're health-conscious, looking to improve your physical fitness, or simply wishing to understand the fundamentals of protein, this episode delivers key insights that will leave you informed and ready to tackle your nutrition and health goals. We cover protein's essential functions, the importance of adequate intake for various lifestyles, and clear up misinformation regarding high-protein diets. Tune in and learn the impact of protein on muscle building, fat loss, and the some of the differences between animal and plant-based protein sources. You'll be armed with actionable tips and strategies for incorporating more protein into your diet. Enjoy the conversation. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee using Paypal: [email protected]

In this episode, we delve into the often misunderstood topics of fat loss versus weight loss and their significance to women. Amy Newland, CPT, joins us for this episode as we explore the subtle yet critical differences between these two concepts, unpacking the societal pressures and misinformation that women often face about their bodies and health. In our discussion, Amy shares her personal journey, shedding light on the common misconceptions that surround fitness, body image, aging, and weight gain. With a heavy focus on the importance of muscle mass for overall health and longevity, we dissect the role of strength training in achieving not just aesthetic goals but also enhancing one's quality of life. Amy brings to the table her engineering mindset, coaching experience, and a genuine passion for empowering women through science-backed fitness strategies. Our conversation navigates through strategies for sustainable health practices, celebrating the body's capabilities and debunking the myths associated with strength training and muscle growth for women. Amy's insights provide a transformative perspective that challenges the traditional narrative of female fitness, promoting a message that encompasses strength, nourishment, rest, and wellness. Tune in for invaluable encouragement and actionable advice to empower your pursuit of new healthy changes. Enjoy this conversation! About Amy Newland: Follow her on Instagram: @sustainably.fit Website: https://www.sustainablyfit.us/ If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Clara Collie, RD, LDN, CPT, a registered dietitian and certified personal trainer, joins us for a discussion on successfully making health changes and starting new habits. In this critical conversation, Clara sheds light on the nuanced nature of habit formation, debunking the oversimplified portrayals often seen on social media. Drawing from her wealth of experience, she delves into the psychological barriers and the overwhelming deluge of information that can hinder our efforts towards better health. Through a blend of personal anecdotes and professional insights, Clara offers practical strategies for navigating the maze of health transformation, steering clear of common stumbling blocks. Whether you're seeking motivation for your own journey or looking to support a friend or family member in theirs, this conversation is a must-listen. Tune in for invaluable encouragement and actionable advice to empower your pursuit of new healthy changes. Enjoy this conversation! About Clara Collie: Follow her on Instagram: @redemptivehealth Website: www.redemptivehealth.com CREDENTIALS B.S. in Dietetics from the University of Georgia Dietetic Internship completed at Western Carolina University Registered Dietitian (RD) Licensed Dietitian Nutritionist (LDN), North Carolina NASM Certified Personal Trainer (CPT) Precision Nutrition Level 1 Certified Nutrition Coach If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Dive with us into the world of compression socks - a simple, yet often overlooked tool that can profoundly impact your health and wellness routine. Compression socks are a simple addition to one's daily routine that can prevent health complications and boost circulatory health and blood circulation. The episode unpacks the numerous benefits, practical tips, and the importance of compression socks in daily living. Discover how compression socks can be your ultimate ally in managing leg pain, swelling, and aging gracefully. Plus, learn critical factors you need to know to find the right sock for you - such as varying levels of compression, material types, and the significance of a good fit to optimize the benefits of the socks. Enjoy this conversation! If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Lymphedema and lipedema are two conditions that often go misdiagnosed or overlooked, despite their potential to significantly impact a person's long-term health, especially women. Join us for this special conversation with Jean LaMantia, R.D., a cancer nutrition specialist, and an expert in nutritional support for the conditions of lymphedema and lipedema. One of her superpowers is digging into the research that does exist and making connections. Jean is a Registered Dietitian in Canada and the United States with more than 20 years' experience helping people to achieve their nutrition goals and use food to fight cancer and cancer recurrence. She has researched and authored or co-authored three books on nutrition for cancer, lymphedema and intermittent fasting. Although Lymphedema and lipedema sound the same, these two conditions are very different, and women can up having both at the same time. In this episode, we will explore those differences, the challenges of misdiagnosis, the importance of advocating for proper treatment, the role of the lymphatic system, the benefits of an anti-inflammatory diet, and insights on intermittent fasting and its positive impact on lymphedema and lipedema. This topic is one where women need to advocate for themselves! If you struggle to speak up or if you're discouraged on your journey to find support, listen to Episode #043. Key Takeaways: The lymphatic system plays a crucial role in moving fluid throughout the body, and its dysfunction can lead to conditions like lipedema. Lymphedema and lipedema are often underrecognized or misdiagnosed, causing significant physical and emotional distress for patients. The lack of specialized training and awareness among healthcare professionals contributes to the underdiagnosis and undertreatment of these conditions. Seeking a diagnosis from a certified lymphedema therapist is a crucial first step in managing lymphedema and lipedema. An anti-inflammatory diet can be beneficial for both lymphedema and lipedema, as inflammation is a common factor in these conditions. However, the interpretation of what the true anti-inflammatory diet is changes everything. Intermittent fasting, when done correctly, can support lymphatic health and help manage symptoms of lymphedema and lipedema. Enjoy this conversation! If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A VOICE MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Do you find yourself constantly trying new health routines, only to feel fatigued and frustrated because you're not seeing the results you hoped for? The pursuit of a healthier lifestyle can sometimes feel like an overwhelming blizzard of random tasks, leaving you wondering if you're on the right track or just wandering lost. Join us in this special winter episode as we dive into the chaotic blizzard of health and wellness and discover how to navigate this storm and regain control of your well-being. To help you overcome the challenges and set a successful path towards a healthier, happier you, we have a simple framework for you that changes everything. We'll help you find clarity amidst the chaos and make progress towards your health goals. No more feeling exhausted with no progress to show for your efforts. Don't let random tasks hinder your progress to your most important health goals – tune in to learn how to achieve your health goals amidst the whirlwind of choices. Get ready to survive the blizzard and embark on a journey to meaningful well-being! If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/.

We all know the feeling of starting a new habit and then giving up. But it doesn't have to be that way! We're here to help you find success this year. Join us for a timely conversation about the common experience of starting new habits and then quitting. We have three simple mindset flips and strategies to help you break the cycle of failure and successfully change. If you're feeling like you've already fallen off track with your goals, this episode is for you. Successful change is possible! Start by hitting play and joining us for this critical conversation. This episode has worksheets. We have put together our favorite habit trackers for reaching your health goals. Go to https://www.shechangeseverything.com/cc-45-health-goals-habit-tracking to download. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Do you know what the loudest sound in the world is? It's not what you think it is... In a world bombarded by incalculable messages about our bodies, health advertising, relentless social media feeds, and harmful body image standards, it's time to turn down the noise. But do you know where it's really coming from? In this episode we're looking deep into the intricacies of body image in a noisy world and what what it shows up as in our own individual lives. Heather Young, C-IAYT, CPT, RYT 500 explores the invisible impact of noise about our bodies, health advertising, and social media on our perception of ourselves and others and, more importantly, how they effect our well being. Discover strategies to turn down the noise, reclaim your peace, and cultivate a healthier relationship with your body. Join the conversation and reclaim your body image in a world that's often deafening with messages about our bodies. This episode has worksheets. Go to https://www.shechangeseverything.com/cc-44-advertising-social-media-and-our-bodies to download. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]. Learn more about the podcast at www.shechangeseverything.com/. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

You may have made numerous exasperating journeys to the doctor if you have persistent symptoms, chronic discomfort, or just a gut feeling that something is awry. Our goal with this episode is to empower you with practical strategies to ensure you receive the care you need. In this empowering episode to begin Season 5, we're diving headfirst into how to be your own health advocate at the doctor's office (or with any health professional) and we offer our best advice and tips to find good care. Good care for your health starts with you break the silence and speak up. But there are a lot of situations where that is very hard. Especially when you need medical care or help with your health. We've got you covered with a comprehensive conversation and companion PDF resource that's your ultimate guide to self-advocacy with medical professionals and getting good care. Key Highlights: The Importance of Self-Advocacy: Understand why speaking up and asking questions can be a game-changer for your health. Tips for Effective Advocacy: Discover practical strategies to communicate confidently with your doctors. Creating a Plan: How to plan for your visit to ensure success. PDF Download: Take home our exclusive PDF resource, packed with actionable insights to boost your self-advocacy skills and get good care. Tune in now and then visit www.shechangeseverything.com to download your PDF guide to how to be your own health advocate. Let's embark on this journey together and unlock a healthier, more confident you.

In the busy hustle of life, we often forget to pause and appreciate the marvel that is our physical existence. Do you struggle to believe that your body is working for you, and not against you? Imagine a world where every heartbeat, every breath, and every cell is a testament to the miracle that you are. In this special New Year's episode, we invite you to embark on an enlightening journey alongside Jennifer Klotz, MS, RDN, LDN, as she delves deep into the wonders concealed within the human body, all while nurturing a sense of greater kindness towards yourself and more body trust as you begin the New Year. We hope this episode uplifts and inspires you to view your body with newfound respect, kindness, and trust in 2024. Join us to explore the awe-inspiring miracles within, and kick off this new year with a kinder, more nurturing perspective towards your body.

Did you know that Mario, yes, the video game character, has something to do with 2024 fitness trends? Join us as we explore the rise of fitness trends and why they can be both exciting and frustrating, and which ones you need to know about. Which trends are sustainable? Which will leave people feeling frustrated versus empowered? We delve into the pros and cons of the top trends, examining how they fit into everyday life. It's a thought-provoking conversation that will challenge your perspective on fitness in 2024. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE & REVEIW the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected] Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected]

Join us for Season 5, Navigating Wellness in a World of Noise and Silence, where we're creating a space between noise and silence where women can explore wellness topics without being bombarded by the noisy, confusing narratives often found in mainstream media. On the other hand, silence is equally harmful. There are things you should know about your body and your health - and you won't find them in silence or hear them in too much noise. In this season, we're tackling popular health topics like the ProMetabolic diet, intuitive eating, and intermittent fasting. We'll dive into lymphatic health, chronic pain, and cancer. Plus, discover the truth about whether you should be taking supplements like creatine, collagen, colostrum and so much more. Join us for this power-packed series that will change everything for how you take care of yourself. We're here to have these critical conversations in a place where elements of both noise and silence coexist to provide a quieter, more thoughtful place where you can find clarity and discover a simpler, more successful approach to reclaim your health. Each episode will delve into a specific wellness topic, dissecting the noiseand the silence surrounding it in a calmer space that combines a simple, holistic, essential (SHE) approach to empower women to do wellness differently and change their health. Join us for season 5 of the podcast in January! Make sure you subscribed so you don't miss when these episodes drop. Until then, tune in and listen to the holiday season (Season 4) available right now.

What do a locked jaw, cigarettes, and tinted glasses have in common? Join us for a mystery conversation! Jennifer has no idea what she's been texted by Heather... It's a fun and engaging segment that will keep you on your toes, but also give you some powerful reminders on how to approach diets and diet gadgets for weight loss in the New Year! If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE & REVEIW the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected] Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] --------------------------------------------------------------------------------------------------------------- SHOW NOTE LINK: Jaw Device: https://www.otago.ac.nz/news/news/releases/researchers-develop-world-first-weight-loss-device

You asked, she answered! Join Jennifer Klotz, MS, RDN, LDN for our most requested holiday topic as she unravels the mystery behind that lingering question: why do we find ourselves eating too many holiday treats? Jennifer not only offers a fresh perspective on holiday sugar worries but also delves into the "why" behind our holiday treat habits. Join her for an illuminating journey that transforms worries into wonder and leaves you empowered with a deeper understanding of your body and a better plan for a healthier holiday season that feels lighter and brighter. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE & REVEIW the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected] Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or Paypal [email protected] Music credit: Dance of the Sugar Plum Fairy by Kevin MacLeod | https://incompetech.com/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/

Pooh Bear may have a small brain, but when it comes to food, he really gets it! In this special Whimsical Wellness episode, we explore seven ways Pooh has smart advice about food, such as understanding cravings better, trusting the body's innate wisdom, exploring food's role in bonding people and easing loneliness, and a new way to look at comfort food. We look at science behind our relationship with food and how Pooh shows us important principles for a healthy relationship with food. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected] Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC or use Paypal, [email protected]

In this critical conversation, we're tackling the health of 38.4 million Americans with diabetes and nearly 100 million adults with prediabetes. Our focus? The game-changing technology that's smaller than a quarter, yet changes everything about how we understand metabolic health. The continuous glucose monitor (CGM) is a revolutionary tool that beyond painful finger pricks and static snapshots to making a full movie of what's happening in your body and with your blood sugar. For those battling preventable diseases and metabolic dysfunction, CGMs are powerful weapons for healthy changes and management. They can be a powerful tool to consider for proactive, preventative health in the New Year. You can even use FSA/HSA money on them at Nutrisense. Today's guest, Kara Collier, a Registered Dietitian Nutritionist and VP of Health at Nutrisense, is on a mission to make CGMs accessible to all. A Forbes 30 under 30 recipient, Kara sheds light on CGMs as catalysts for behavior change, empowering individuals to learn more about their bodies. Get ready for a transformative conversation about the power of continuous glucose monitors, paving the way for proactive healthcare, preventing chronic conditions, and promoting overall well-being. Kara's insights are about to revolutionize your perspective on your body, blood sugar, and taking action on health changes! THIS EPISODE HAS WORKSHEETS: https://www.shechangeseverything.com/cc-37 Use the code SHECHANGES for your first CGM order and save $75. By using our code, you're supporting the mission of the podcast. Be sure to download the worksheets below to see if CGMs as a good investment for you right now. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]

Join us for this special Whimsical Wellness episode where we're taking you on a festive journey through the characters of Dicken's "A Christmas Carol" and using them to learn some valuable wellness lessons. Scrooge, the three ghosts, and even Tiny Tim all have so much to teach us. You'll be inspired with new ways to lower holiday stress, challenge negative body beliefs, and envision a future filled with positive changes. It's a recipe for a holiday season filled with joy and hope that will change the holiday season and the year to come for you! If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]

We have a CRAZY story for you that you have to hear to believe. Join us for this special Heart-to-Heart episode and get inspired by a jaw-dropping lost treasure. It's pretty wild, dare we say almost unbelievable. But it's 100% true! This encouraging episode will change everything on how you see your body and how you take care of yourself. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]

We use numbers to judge our health, beauty, and success, but are we interpreting them accurately? You might be surprised. Join us for a Heart-to-Heart conversation that offers a more nuanced perspective on the bathroom scale's use and interpretation. We will explore the importance of understanding the underlying principles and concepts behind what the scale truly means about our weight and weight loss. This can't-miss podcast examines the implications of using the scale as the ultimate tool to measure health, and sheds light on how you can use the scale as a useful tool without letting it have too much power over you. Join us for an eye-opening discussion on how to interpret the scale in a way that is accurate and meaningful. GET THE WORKSHEETS MENTIONED IN THIS EPISODE If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]

SPECIAL HOLIDAY SERIES: In this festive Critical Conversations episode we take on a myth-busting journey to ensure that false beliefs don't steal our joy during the holiday season. The episode is a festive blend of insightful information from a registered dietitian and an encouraging conversation, offering practical tips to navigate common health and wellness misconceptions during the holidays and all the festive foods of the holidays. We'll also provide strategies to prevent getting caught up in the roller coaster the holidays can bring around our health and our bodies so you'll enjoy a more relaxed and joyful holiday season. If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]

We're thrilled to announce the podcast is back! We can't wait to reconnect with our Critical Conversations listeners and welcome new ones as well. In this special return episode, we dive into the reasons behind the hiatus and what's changing with the podcast to better support you on your wellness journey! If you haven't already – here's how you can support us in three easy steps: SUBSCRIBE to the podcast on iTunes, Spotify, or whichever app you're listening on. SIGN UP for our weekly e-mail newsletter. SHARE with someone who could use the information in this episode! You can also FOLLOW on Instagram @shechangeseverything or Facebook. LEAVE US A MESSAGE and you could be on the podcast! WORK WITH JENNIFER WORK WITH HEATHER Contact us with questions or comments: [email protected]