Crack A Brew With AJW
115 episodes — Page 2 of 3
S8 Ep 7Don Freeman and Scott Warr: Golden Nuggets from the 6 part Council of Elders Series
In this episode AJW welcomes Don Freeman and Scott Warr from Trail Runner Nation to look back on the Council of Elders Series and reflect on some of the "golden nuggets" that emerged out of those conversations. And, along the way, producer Ryan Warr chimes in with some great nuggets of his own! Check out Trail Runner Nation here Check out Stan Jensen's Web Site here
S8 Ep 6Karen Bonnett-Natraj: The 2017 Western States, Mind-Body Connection, and Secrets to a Long Ultrarunning Career
In this episode AJW cracks a brew with veteran ultrarunner to discuss her dramatic finish at the 2017 Western States as well as her unique approach to the mind/body connection and some of her secrets to success over a long career in the sport. Check out Karen's website here Listen to Karen's podcast here Watch Karen's 2017 Western States finish here
S8 Ep 5Jeff Kozak - Writing and running, 100 Mile Memories, and the Quarry Road Aid Station at Western States
In this episode AJW cracks a brew with veteran ultrarunner and writer Jeff Kozak. In their wide ranging discussion they touch on the intersection of writing and running, some of Jeff's fondest 100 mile memories, and the wild and wooly Quarry Road Aid Station at Western States where Jeff has volunteered for the past several years. Read Jeff's Ultrarunning Magazine column here.
S8 Ep 4Eric Clifton: Ultrarunning in the 1980s, the 1996 Western States, and aging gracefully in the sport.
In this episode of the Council of Elders, AJW chats with Eric Clifton about his early days in trail and ultrarunning, brain an east coaster running big West Coast races, and the art and science of aging gracefully in the sport. Eric does not participate in social media but if you want to see something incredible check out his Ultrasignup page here!
S8 Ep 3Geri Kilgariff: Old School Arizona desert trail running and the origins of the Javelina Jundred
In this episode AJW cracks a brew with Arizona legend Geri Kilgariff. Back in 2002 Geri and a few friends staged the first ever Javelina Jundred. Little did they know what it would become. Sit back, relax and enjoy some great stories from one of the all-time greats in Arizona trail running. Geri stays away from social media but for a glimpse into the old days at Javelina check out this video from the 2007 race.
S8 Ep 2David Horton: JFK, Hardrock, The Barkley and Reflections on 5 Decades of Ultrarunning.
In this episode AJW Cracks a Brew with ultrarunning legend David Horton. In their wide ranging conversation they discuss David's intense training regimen in his yourh, his experiences at some of the most iconic events in the sport, and his work in recent years as a race director. Check out David's website.
S8 Ep 1John Medinger - Running Background, Ultrarunning Magazine and the Western States 100.
In this episode AJW cracks a brew with John Medinger to talk about how he discovered the trails, his early days as a runner, the Ultrarunning Magazine, Ultrarunner of the Year voting, and some of his fondest memories gathered over four decades at the Western States 100. Learn more about John on his Facebook page @johnmedinger
S7 Ep 8AJW Unplugged - Western States/Hardrock/Leadville Metaphor, Early Thoughts on Ultrarunner of the Year, and a Personal Update
In this latest edition of AJW Unplugged AJW reflects on his experiences this summer at Western States, Hardrock and Leadville, provides some early thoughts on North American Ultrarunner of the Year, and gives an update on his own running and life. Follow AJW on Instagram @ajoneswilkins Learn about AJW's coaching practice here https://trainright.com/coaches/andy-jones-wilkins/
S7 Ep 7Steve Aderholt - Modern Day Large Scale Event Director and the man who makes the Cocodona 250 come to life
In this episode AJW sits down with veteran ultrarunner and Cocodona 250 Race Director to learn about his background in running and event production as well as the unique challenges and opportunities of directing North America's most prestigious 200+ mile race. Learn all about the Cocodona 250 here https://cocodona.com/
S7 Ep 6Callie Vinson - The Long and Winding Road to a 200+ Mile finish and her extraordinarily inspiring personal story.
In this episode AJW chats with Arizona ultrarunner Callie Vinson to discuss her journey to 200+ mile success as well as her incredibly inspiring story of personal triumph. Follow Callie on Instagram @callievinsonn
David Roche - Chasing down the ghost of Matt Carpenter at the Leadville 100
In this special episode AJW cracks a brew with David Roche a few days after his historic course record performance at the Leadville 100. In a wide ranging discussion they discuss the history of the race, David's training plan, his nutrition strategy and his flawless race day execution. Follow David on instagram @mountainroche Read Matt Carpenter's report on his 2005 Leadville finish here.
S7 Ep 5Don Freeman: His relationship with the 200 mile distance, longevity in the sport, and what it means to be a podcast pioneer
In this episode AJW cracks a brew with Don Freeman, a veteran of over 50 ultras including a handful of 200 milers, to discuss the mysterious 200 mile distance, his thoughts on the evolution of the sport, and his "other" career as a pioneer podcaster with Trail Runner Nation. Follow Don on instagram @trailrunnernation and visit the extensive podcast archives of Trail Runner Nation at trailrunnernation.com
S7 Ep 4Mike McKnight: Transitioning to 200+ mile races, the mystique of Cocodona and his exciting plans for 2025.
In this episode AJW cracks a brew with veteran 200 mile runner Mike McKnight to learn more about his transition to 200 milers, his thoughts on the mystique of Arizona's Cocodona 250, and his exciting plans for the 2025 season. Follow Mike on instagram @thelowcarbrunner
S7 Ep 3Mika Thewes: The "Art" of Running, Dealing with Adversity on the Run, and her 200 Mile Fascination.
In this episode AJW cracks a brew with accomplished 200 mile runner and artist Mika Thewes. They discuss her background as an art student ot Rhode Island School of Design, her passion for running really long distances, and her extraordinary experience at the 2024 Cocodona 250. Follow Mika on Instagram @sugarcrashvegan
Rachel Entrekin: Fixed Time Events vs Long Trail Races, her Cocodona Experience and thoughts about the future of super long races.
In this episode AJW cracks a brew with 2024 Cocodona 250 winner Rachel Entrekin. Along the way they discuss her introduction into the sport, the differences between fixed time events and long trail races, her Cocodona experience and some thoughts about the future of super long runs. You can read Rachel's blog: Another dumb running blog – y'all welcome (wordpress.com) Support Rachel's GoFundMe: Fundraiser by Rachel Entrekin : Apparently, running is expensive (gofundme.com) Follow her on instagram at @rachel__entrekin And, learn more about Tepache. TEPACHE: A Modern Mexican Soda made from fresh pineapples! – De La Calle - Tepache)
S7 Ep 1Jeff Garmire: Thru Hiking, FKTs, and the 200 Mile Phenomenon
In this episode AJW cracks a brew with Jeff Garmire, an incredibly accomplished mountain athlete from Montana who successfully blurs the lines between thru hiking, FKTs and Ultramarathons. Follow Jeff here to read all about the new race he is putting on, his book, his film, and all of his adventures: Twitter Facebook Instagram
S6 Ep 8AJW Unplugged: Western States Preview, Cocodona Reflections, and a Personal Update
In this solo episode of Crack a Brew with AJW I present my Western States Preview, some reflections on last month's Cocodona 250, and an update on my own journey both professionally and personally. Learn about my coaching practice here Follow me on Instagram @ajoneswilkins
S6 Ep 7Diana Fitzpatrick: Running Career, Western States Memories, and Her Role as Board President
In this episode AJW cracks a brew with legendary runner and Western States Board President Diana Fitzpatrick to discuss her running career, her most fond Western States memories and the various challenges of her role as Western States Board President. Follow Diana on Instagram @dianafitz11
S6 Ep 6Corrine Malcolm: Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media
In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media. Follow Corrine on instagram @corrinemalcolm
S6 Ep 5Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist
In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS. Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultrarunning here
S6 Ep 4Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp
In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States. Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here
S6 Ep 3Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning
In this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport. Become a friend with Scotty on Facebook @Scottmills
S6 Ep 2Meghan Canfield - Discovering trails, keys to running longevity, and her legacy at Western States.
In this episode AJW cracks a brew with Meghan Canfield, AKA "The Queen" to talk about the transition from fast marathons to trail running, her keys to ultrarunning longevity, and her extraordinary legacy at the Western States 100. Follow Meghan on Instagram @runningmegleg
S6 Ep 1Tim Twietmeyer: Western States History, Life Beyond Running and the Future of the Sport
In the first episode of Season 6 AJW cracks a brew with Western States legend Tim Twietmeyer to discuss the early days of the race, Tim's role as a long time board member for the event, and his thoughts on the future of the sport. Here is a great bio on Tim https://www.backcountryrunner.com/bios/tim-twietmeyer.phtml
S5 Ep 8Jeff Browning - Rural childhood, longevity and the transition to 200 mile races
In this episode AJW cracks a brew with Jeff Browning, aka Bronco Billy, to discuss his upbringing on a farm in Missouri, the keys to his longevity at the top of the sport and the challenge of transitioning from 100 to 200 mile races and beyond. Follow Jeff on instagram @gobroncobilly
S5 Ep 7Lucy Bartholomew - The Early Years, Western States and "Lucy's Dad"
In this episode AJW cracks a brew with Australian ultrarunner Lucy Bartholomew to discuss her early years in the sport, Western States and her adopted hometown of Auburn, California and her extraordinary relationship with her ultrarunning dad. Follow Lucy on Instagram @lucy_bartholomew Check out Dylan Harris' incredible film "Lucy's Dad"
S5 Ep 6Magda Boulet: From US National Team Marathoner to Western States Champion
In this episode AJW chats with Magda Boulet about transitioning from road marathons to the trails as well as her role as President of Gu Sports and their mutual passion for the Western States 100. Follow Magda on Instagram @runboulet Read the Western States Mission and Values statement here
S5 Ep 5Sabrina Little: Running background, favorite races and the intersection of writing and running.
In this episode AJW sits down with runner/philosopher Sabrina Little to discuss her running background, her favorite races, and her passion for both running and writing. They also have a great conversation about Sabrina's new book "The Examined Run" Follow Sabrina on Instagram @sabrinablittle Buy Sabrina's book here!
S5 Ep 4Ben Hian - Sponsorship in the 1990s, San Diego Bad Rats, and the Angeles Crest 100
In this episode AJW cracks a brew with legendary Southern California runner Ben Hian. They discuss the early years of trail runner sponsorship, the vibrant San Diego trail community, and Ben's pursuit of greatness at the Angeles Crest 100 in the 1990's. See the pic from 1999 at Holcomb Valley Learn about Ben's company at radreps.com
S5 Ep 3John Trent - Finding ultras, Western States, and the wonderful intersection of running in writing
In this episode AJW cracks a brew with veteran runner and writer John Trent. Along the way they discuss their mutual passion for Western States, the role their families have played in their running careers, and the way in which running and writing intersect for them. Follow John on instagram @trent4964 Buy a copy of John's book "Second Sunrise" here
S5 Ep 2Emily Hawgood - Early life, Ultrarunner of the Year, and Western States
In this episode AJW cracks a brew with Emily Hawgood fresh off her 3rd place in the Ultrarunner of the Year voting. They discuss her life growing up in Zimbabwe, her incredible 2023 racing season, and their mutual love of the Western States 100. Follow Emily on Instagram @emilyhawgood
S5 Ep 1Ian Torrence - Longevity, the incredible 1999 season and the JFK 50
In this episode AJW cracks a brew with veteran ultrarunner Ian Torrence. They discuss Ian's early introduction to the sport, his groundbreaking 1999 season and his long term relationship with both the Zane Grey 50 Miler and the JFK 50 Miler. Follow Ian on Instagram @itgoesinflag Read my feature on Ian here
S4 Ep 8Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes
In this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, mosti inspirational of the year, and best trail running film of the year. They wrap up with predictions for 2024. Check out Finn's excellent podcast here! Here is link for "Lucy's Dad" and here is the link to "The Long Way Home"
S4 Ep 7Kaci Lickteig: Full-time work, running, and the quest for her 10th Straight Western States finish
AJW cracks a brew with Western States legend Kaci Lickteig as she begins the build up to her 10th attempt at the Western States 100. They also discuss her full-time job as a Physical Therapist and why she loves running in Arizona so much. Follow Kaci on Instagram Check out our Website
AJW Unplugged: Here we go! The World Trail Majors
AJW does a short solo chat about the newly announced World Trail Majors. Read more about it at aravaiparunning.com
S4 Ep 6Jamil Coury: Running History, the Beginning of Aravaipa, and the Legend of the Cocodona 250
In this episode AJW cracks a brew with Arizona ultrarunning legend Jamil Coury. Runner/Entrepreneur/Business Owner, over the past decade Jamil has emerged as one of the most influential figures in the sport. In this conversation AJW and Jamil discuss the deep history of Arizona Ultrarunning, the origins of Aravaipa Running and the Legend of Jamil's pride and joy, the Cocodona 250. Follow Jamil on Instagram @jamilcoury and learn all about his incredible company at aravaiparunning.com Check out our website
S4 Ep 5Zach Bitter: Origin Story, Juggling Life with an Ultrarunning Partner, and the Javelina Jundred
In this episode AJW cracks a brew with veteran ultrarunner Zach Bitter to learn more about his background, hear about how he juggles life with an elite level partner, and his reflections on his recently completed Javelina Jundred. Follow Zach on Instagram @zachbitter and check out Zach's website
S4 Ep 4AJW Unplugged: Javelina, Hip Surgery, and the UTMB/Ironman Takeover
In this episode AJW goes solo to give everyone an update on his current life situation and to weigh in on the current controversy regarding UTMB/Ironman. Read Gary Robbins detailed account here
S4 Ep 3Caleb Bowen: West Virginia Mountain Running and Snagging a Beast Coast Golden Ticket
In this episode AJW chats with West Virginia trail runner Caleb Bowen to discuss the West Virginia Trail Running scene, his experience as a college cross country coach at Marshall University, his alma mater, and his experience snagging a Western States Golden Ticket at the Grindstone 100K Follow Caleb on Instagram @coachbowenmuxc Check out our website!
S4 Ep 2Heather Jackson: Triathlon, Cycling, and a Joyful Transition to Trail Running
In this episode AJW sits down with world class triathlete Heather Jackson as she prepares for the Javelina Jundred at the end of October. They discuss the transition from triathlon to trail running, the differences in communities and cultures, and Heather's strong desire to secure a Golden Ticket at Javelina to earn a trip back to Western States. Learn more about Heather on her website Follow Heather on instagram @hjacksonracing Check out our website!
S4 Ep 1Caroline Gleich: Making a Difference at the Intersection of Athletics and Activism
In this episode AJW sits down with Athlete/Activist Caroline Gleich to discuss her career in sport, her passion for public policy, and her thoughts for the next decade in both athletics and activism. Follow Caroline on Instagram @carolinegleich Check out these excellent resources from Patagonia https://www.patagonia.com/actionworks/about CrackabrewwithAJW.com
S3 Ep 8Jason Koop: Coaching, Coaches, and the State of the Sport
In this final episode of Season 3 AJW sits down with renowned ultrarunning coach Jason Koop to discuss coaching, some of the most influential coaches in their lives, and the current state of the sport through Koop's unique perspective. Follow Koop on Instagram @jasonkoop Check out his podcast Visit his coaching page
S3 Ep 7Amelia Boone: Obstacle Racing, Barkley, and Hardrock Dreams
In this episode AJW welcomes world class obstacle racer Amelia Boone to Crack a Brew with AJW to discuss the transition from obstacle racing to ultras, the Barkley and her Hardrock dreams. Find Amelia on Instagram @arboone11
S3 Ep 6Paul Terranova: The Rocky Mountain Slam and Ultrarunning Longevity
In this episode AJW sits down with season ultra veteran Paul Terranova to talk about his quest to complete the Rocky Mountain Slam in the summer of 2023 and his keys to ultrarunning longevity. Follow Paul on Instagram @paulterranova and check out his wife Meredith's website https://eatingandlivinghealthy.com
S3 Ep 5Leah Yingling: Western States, UTMB, and the Future of Ultrarunning Media
In this wide ranging discussion AJW cracks a brew with Leah Yingling as she prepares for UTMB. They discuss her last two years at Western States, the difference between east coast trails and west coast trails, UTMB, and the future of ultrarunning media. Follow Leah on Instagram @leah_yingling and her photographer husband Mike @shitinthewoods
Peter Mortimer: Adventures and Misadventures at the Barkley, the Spine Race, and Cocodona
AJW cracks a brew (and a scotch whiskey) with Arizona ultra runner Peter Mortimer. In their wide ranging conversation they discuss the Barkley, 200+ mile races and Pete's "One and Done" philosophy. Learn all about Pete on his website https://www.8moremilescoaching.com/
S3 Ep 3Maggie Guterl: The Collegiate Loop, Barkley, and What's Next
In this fun and wide ranging discussion AJW sits down with Maggie Guterl after her 77 hour run on the Collegiate Peaks Loop. They discuss variety of training, the ongoing debate between east coast and west coast trails, and what's next for Maggatron as she turns 40. Follow Maggie on Instagram @Maggatronruns
S3 Ep 2Tyler Green: Facing Up to the Western States Killing Machine
In this episode AJW sits down with Tyler Green, two time runner-up at Western States, to discuss the connection between education and ultrarunning as well as the wonder and beauty of the Western States experience. Follow Tyler on Instagram @narrowgreenarrow Read all about the Western States Killing Machine here and here.
S3 Ep 1Pam Reed: Western States, Badwater, & Hardrock in a Mere 20 Days
AJW kicks off season three with a lively interview with 62 year-old ultra legend Pam Reed. Focusing mainly on Pam's "My Three Runs" Project they discuss the joys and challenges of running three of North America's most prestigious ultras in just three weeks. Learn all about Pam on her website
S2 Ep 8Hal Koerner: Coming back to Western States and what it all means
In this episode AJW cracks a brew with two time Western States champion Hal Koerner to discuss directing an aid station at the iconic race, Hal's long history with the event and his hope to return to run it again in 2024. Follow Hal on Twitter and instagram @halkoerner Visit Hal's store at roguevalleyrunners.com Watch JB Benna's iconic film "Unbreakable"