Cougar Sports Show

In this special episode of the Cougar Sports Show, new host Mara Nelson sits down with founding host Abby Whittington for an exit interview packed with stories, laughs, and reflection. From Abby’s decision to attend USF to how the podcast first got started, the conversation covers everything that made her time behind the mic so memorable. Abby shares her thoughts on the future of the show, what she’d change if she could, and even takes on a fun trivia challenge to test her Cougar Sports Show knowledge. She also opens up about her journey as a USF soccer player, her favorite memories on the field, and the mental side of college athletics. Tune in for advice for future hosts, final reflections, and a heartfelt farewell to an incredible voice in Cougar sports.00:00 - Introduction00:35 - Why USF?01:25 - How did the podcast begin?06:23 - Future plans07:12 - What would you change about the podcast?08:08 - How well does Abby know the Cougar Sports Show?11:02 - Sponsor message11:36 - Soccer experience13:07 - Favorite on the field memory14:15 - Mental battle of college athletics17:11 - Women’s soccer in the NSIC20:41 - Advice for future hosts?21:32 - Final thoughts and thank yous from Abby22:47 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcast

In this episode of the Cougar Sports Show, we sit down with Kevin Grebin, head tennis coach at USF, for an in-depth look at the season so far. We start with a recap of the team’s preseason trip to Florida and how early matchups against high-level opponents helped elevate the level of play. Coach Grebin reflects on the conference season to date, spotlighting key wins and tough battles on the court. We also dive into standout players and preview some of the big matches on the horizon. Coach shares his approach to fostering a competitive yet supportive team environment and attributes the positive culture to the girls on the team. We wrap up with thoughts on this year’s team dynamics and coaching philosophy. Don’t miss this behind-the-scenes look at USF tennis!00:00 - Introduction00:28 - Team trip to Florida/preseason games02:08 - Conference season so far04:27 - Standout players and matches09:29 - Sponsor message10:02 - Upcoming matches12:12 - Creating a competitive and support environment15:07 - Closing thoughts on this years team and philosophy 17:02 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this episode of the Cougar Sports Show, we sit down with Interim Head Softball Coach Madie Brink, along with athletes Taryn Wagner, Meghan Jochimsen, and Morgan Linstad. After a brief introduction of our guests, we dive into their season so far and the team's journey. Madie shares her path to becoming head coach, and we discuss the team's performance in the conference season, including insights into recent games against Minot and Mary. The team’s recent trip to Florida and the experiences gained from it are also highlighted. Taryn reflects on her final season at USF and the impact of being part of the Fellowship of Christian Athletes (FCA). Meghan talks about her role in the Student Athlete Advisory Committee (SAAC) and highlights some of the initiatives the group is working on. The episode wraps up with valuable advice for aspiring athletes and thoughts on the upcoming conference tournament. Tune in for an in-depth look at USF Softball!00:00 - Introduction03:11 - Madie’s journey to head softball coach06:46 - Sponsor message07:20 - Conference season so far 10:11 - Team trip to Florida 11:10 - Conference games against Minot/Mary 14:44 - Leaders on the team 17:50 - Future mindset 21:10 - Conference tournament 22:55 - Taryn’s thoughts on it being her last season 24:03 - Fellowship of Christian Athletes (FCA)25:29 - Student Athlete Advisory Committee (SAAC)27:42 - Advice for current or aspiring college softball athletes 34:00 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this episode of the Cougar Sports Show, we chat with USF soccer players Alivia Tindall (Liv) and Mara Nelson (Nelly). Liv has been an integral part of the show from the start, working behind the scenes alongside our host, Abby, since its launch in 2023. With Abby set to graduate, she will be passing the reins of the podcast to Liv and Nelly, with Nelly stepping into the role of host and Liv continuing her behind-the-scenes support. We kick things off by getting to know Liv and Nelly, then dive into the exciting future of the podcast and their plans for expanding it. In the second half of the episode, we discuss the recent coaching change in the soccer program, exploring Nelly and Liv’s perspectives on Joe DeMay taking over as head coach. Tune in for an exciting look at the future of the Cougar Sports Show!00:00 - Introduction01:01 - Background info on Mara and Liv 05:04 - Shoutout Mara Nelson Photography 05:30 - Why the podcast?07:08 - Future of the podcast08:55 - Sponsor message 09:29 - Coaching change in the soccer program 11:18 - Culture on the team14:33 - Additions to the coaching staff17:58 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this episode of the Cougar Sports Show, we sit down with the Joe DeMay, who joined USF women's soccer in January 2025 as the 3rd head coach in program history. First, DeMay discusses his journey into coaching, his vision for building a new program, and the core values he’s instilling in the team. DeMay then outlines his plans for change and his goals for the fall season. We also get an update on the program's upcoming competitive spring schedule, followed by a discussion on leadership and positional depth. DeMay reflects on his favorite part of coaching at USF so far, as well as the most challenging aspects. We finish up by announcing the new assistant coach chosen by DeMay. Tune in to hear about the new era for USF women’s soccer!00:00 - Introduction00:34 - DeMay's background and journey to USF05:49 - Building a new program08:65 - Implementing core values11:19 - Plans for change12:32 - Goals for the fall season14:04 - Spring season games17:40 - Leadership21:22 - Sponsor message21:55 - Positional depth25:50 - Favorite and most challenging parts28:10 - Assistant coach29:26 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this episode of the Cougar Sports Show, we sit down with track and field head coach Eric Chilson, along with student-athletes Emily Swanson, Tyler Hiatt, and Kamry Lindsey. We start by exploring why each athlete chose to join USF before diving into a recap of the current indoor season, highlighting standout performances and national provisional marks. The conversation then shifts to the impressive national qualifiers from USF, followed by insights from the athletes on their past experiences at the national meet. All three share how they are mentally and physically preparing for upcoming competitions. We wrap up with valuable advice for aspiring college athletes. Tune in to this week's episode to get the inside scoop on the 2025 Indoor Track and Field season at USF!00:00 - Introduction00:34 - Athletes reason for choosing USF01:34 - Recapping this indoor season 02:40 - Standout performances/national provisional marks 05:19 - National qualifiers from USF06:43 - Sponsor message 07:17 - National meet12:13 - Mental training13:43 - Advice for aspiring college athletes 15:08 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this episode of the Cougar Sports Show, we sit down with head baseball coach, Grand Hieb, as well as two players, Isaac Bonnor and Ben Serie, to discuss their experiences at USF. The conversation kicks off with an introduction and dives into Isaac and Ben’s journey at the university. We move on to discussing the team’s recent trip to Hawaii and recap their games last weekend in Pueblo, CO. After a brief sponsor message, the discussion shifts to the upcoming games in Denver, CO, scheduled for March 1-5. The coach and players highlight key players and leaders for the team this season, and talk about their goals for the remainder of the non-conference games. As they look ahead, they share their excitement and strategy for the upcoming conference games. Tune into this week's episode to hear about this year's USF baseball team!00:00 - Introduction00:39 - Isaac and Ben’s time at USF01:36 - Team trip to Hawaii 05:40 - Last weekends games in Pueblo, CO08:15 - Sponsor message08:47 - Games in Denver, CO (March 1-5)11:18 - Key players/leaders this year18:27 - Goals for the rest of the non-conference games20:11 - Looking forward into conference games 25:44 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this episode of the Cougar Sports Show, we sit down with USF Swim Coach Ricky Perkins and Assistant Coach Elizabeth Spaans to discuss a variety of topics surrounding their program. Coach Perkins reflects on his first year at USF and shares insights into the team's progress and challenges. Coach Spaans talks about her journey transitioning from athlete to coach, while both coaches dive into last season's overall performance, recruiting strategies, and the exciting results from the NSIC Conference meet in Fargo, ND. They also highlight standout swimmers, senior performances, and ‘B’ cut times, before wrapping up with thoughts on qualifying for nationals. Tune in for an inside look at the USF swim team's journey and successes!00:00 - Introduction00:33 - Coach Perkins reflects on his first year at USF01:36 - Elizabeth’s transition from athlete to coach04:54 - Last season overall07:03 - Recruiting09:00 - Sponsor message09:33 - NSIC Conference meet in Fargo, ND11:54 - Qualifying for nationals12:56 - Standout performances at conference/senior swimmers16:00 - Swimmers who got a ‘B’ cut time18:28 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this episode of the Cougar Sports Show, we sit down with head football coach Jim Glogowski, redshirt sophomore Cade Morse, and graduate student Conor Rice. We begin with a recap of National Signing Day (NSD), looking at the incoming recruiting class for the fall of 2025, followed by insights into the new redshirt rules. The group shares their expectations for team culture and offers advice to incoming players. The conversation then shifts to the role of veteran players, thoughts on the strength and conditioning program, and the team’s primary focus for this spring. Tune in for an in-depth discussion on USF football and what fans can look forward to in the future!00:00 - Introduction00:30 - Incoming recruiting class (fall of 2025)05:50 - New redshirt rules06:43 - Culture expectations07:44 - Advice for incoming players10:45 - Sponsor message11:20 - Veteran players14:07 - Thoughts on strength and conditioning program16:15 - Emphasis for this spring20:00 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this episode of the Cougar Sports Show, we sit down with Toby Bryant, head coach of the women’s wrestling team, to take an in-depth look at our USF women’s wrestling program. We start with a discussion about the key to success this season and the strong culture that drives the team. From there, we explore the process of establishing a new program and the promising future of women’s wrestling. We also reflect on the significant strides the program has made over the past year, and highlight some of the standout matches from the season so far. The conversation touches on the team's starting 10, their performance in competition, and how they are preparing for the rest of the season, including the upcoming regional tournament. Tune in for an insightful look at the growth, challenges, and success of USF women’s wrestling!00:00 - Introduction00:30 - Key to success this season/USF wrestling culture08:30 - Establishing a new program11:35 - Future of women’s wrestling15:22 - Sponsor message15:55 - What strides has the program made in the past year?20:09 - Standout matches from the year22:30 - Starting 1025:18 - Competition so far 27:50 - Preparing for the remainder of the season29:30 - Regional tournament30:41 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In today’s episode, we’re joined by USF men’s wrestling head coach, Matt Meuleners, along with athletes Grant Moraski and Jordon Oehme. We recap the dual matches against Drury and Ouachita Baptist, break down the team's starting 10 wrestlers, and explore the competitive landscape within the NSIC. We also highlight some standout performances this season and take a closer look at the strides being made in the program, focusing on how the coaching staff is driving growth. The conversation shifts to leadership dynamics, where we discuss how athletes are stepping up and instilling the mindset needed to keep pushing forward. To wrap up, we reflect on the team’s progress so far and look ahead to what’s next on the horizon. 00:00 - Introduction01:31 - Dual against Drury and Ouachita Baptist 03:00- Starting 10 wrestlers 04:17 - Sponsor message04:51 - Competition in the NSIC/standout matches 06:59 - Strides in the program 08:48 - Leadership dynamic 10:23 - Mindset moving forward12:22 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

Welcome to season 5 of the Cougar Sports Show! Kicking today's episode off we have some announcements regarding upcoming events at USF. Next we dive into the details of the USF women's basketball team’s recent trip to Puerto Rico, followed by specific insights about this season and the team's dynamic. We discuss standout players, including a special moment with Megan Fannin, who shares her journey through ACL surgery and how herself and others have stepped up in leadership. We’ll also preview the upcoming games against UMary and Northern on January 17th and 18th, followed by some thoughtful closing comments from Coach Trap. After a quick sponsor break from Culvers, we recap the men’s basketball team's big win over Minot, as well as spotlight some of the senior leaders. We talk about mindset and how the teams are preparing for the next challenges, as we round out the episode with a focus on conference play. Join us for all this and more in today’s episode with USF women’s and men’s basketball!00:00 - Introduction00:24 - USF events coming up!01:05 - WBB Puerto Rico trip06:09 - Specific insights about this season/team12:48 - Player shoutouts 15:54 - Megan Fannin on ACL surgery and leadership 20:48 - Looking into games against UMary and Northern (1/17 and 1/18)23:42 - Closing thoughts from Coach Trap25:52 - Sponsor message 26:30 - MBB win over Minot 28:55 - Senior leaders30:44 - Mindset 33:10 - Preparing for games against UMary and Northern (1/17 and 1/18)35:13 - Making Conference 36:23 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

Welcome to the final episode of the Cougar Sports Show for 2024! Today, we're joined by our Athletic Director, Jon Hart, who is reflecting on his first fall season in the role and sharing his vision for the upcoming year. We’ll dive into the exciting plans for next fall, explore how the Cougar Club has expanded for community engagement, and hear the latest on NIL opportunities for USF athletes. Plus, we'll get a sneak peek at the winter sports and events on the horizon. Stay tuned as we wrap up with some final thoughts and important announcements on the upcoming year! We will resume our weekly episodes at the beginning of January 2025, diving into USF's winter sports!00:00 - Introduction00:30 - First fall season as AD01:51 - Next fall03:35 - Cougar Club05:32 - Sponsor message 06:05 - NIL for USF student athletes 11:15 - Winter sports and events coming up 12:23 - Last words and announcements USF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this episode redshirt freshman Andy Henson and Bubba Tann, along with Coach Jim Glogowski, recap the 2024 Cougar football season, diving into key moments and challenges. They begin with a look at the St. Thomas game, highlighting standout team leaders and then reflecting on the few losses they had this year. The conversation moves to the pivotal Mankato game and a deep dive into the team's culture, exploring how it evolved from last year, allowing the team to finish with a record of 8-3 this season. After discussing the disappointment of not making the playoffs, they tell us how they will use this as motivation for next season. Finally, we wrap up with a recap of the end-of-year banquet and the award winners. Tune in to hear all about the 2024 USF Football team!00:00 - Introduction00:33 - Andy & Bubba05:16 - St. Thomas game07:17 - Team leaders08:50 - Losses14:50 - Mankato game17:08 - Team culture21:20 - Culvers Ad21:53 - Culture continued22:40 - Not making playoffs27:53 - End of the year banquet/award winners36:30 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this episode of the Cougar Sports Show, we kick things off with a deep dive into the 2024 Volleyball season, starting with a look at what stood out the most, followed by a tribute to the graduating seniors. We also reflect on the challenges from last season, including a tough midseason slump. Next we discuss individual records and standout players, wrapping up with a look ahead to the next season. After a sponsor message, we shift gears to Cross Country, where we review standout meets, highlight key impact runners, and share insights into race day routines and training preparation. We also cover individual records and all-conference honors, the excitement of regionals, and preparation for the upcoming indoor and outdoor track seasons. Tune into this week's episode to hear all about the 2024 USF Volleyball and XC teams!Volleyball00:36 - What stands out from the 2024 season?01:43 - Graduating seniors04:04 - Challenges from last season/midseason slump08:13- Conference tournament game against St. Cloud09:23 - Individual records and standouts13:36 - Looking forward into next season17:35 - Sponsor messageCross Country18:13 - Intro18:25 - Standout meets21:24 - Impact runners this year23:34 - Race day routine/training preparation28:10 - Individual records/all-conference recipients30:25 - Regionals34:37 - Preparing for indoor/outdoor track season38:51 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

To kick off season four of the Cougar Sports Show, we have the 2024 football team captains Travis Yohnke, Garrett Hoffman, and Connor Aldrich talking about fall camp and the first game of the season. They explain what it means to have an “again, again, again” and “put the ball down” mindset. Later in the episode, we also get to hear from head coach Jim Glo on his thoughts about these beginning of the season moments. All of them touch on what improvements they would like to see from the team in their upcoming game against Northern on September 7th. To wrap up the episode, Coach Glo speaks on the importance of connection, culture, and leadership for the team. Tune into this week's episode to stay up to date with all things Cougar football. 00:00 - Introduction00:32 - Recapping fall camp 01:26 - Win against St. Thomas03:05 - Standout players/moments from St. Thomas game05:45 - Coach Glo’s thoughts07:24 - Upcoming game against Northern 9/711:22 - Coach Glo’s outlook 13:27 - Team leadership USF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this week’s episode we sit down with head golf coach, Wade Merry, redshirt senior, Maggie Veenendall, and junior, Mason Weeks. These three give us the inside scoop on this past year and how the 2023-24 season went. We hear about the challenges and struggles they faced, as well as areas where they excelled. All of them talk about how excited they are to practice in the off season, and come back stronger next year. Wade shares what players stood out, as well as his hopes for next year. Tune into this week’s episode to get all the updates you need on the USF golf team. Stick around after the interview to hear assistant athletic director, Madie Brink, talk about announcements regarding cougar athletics!00:00 - Introduction00:29 - Overall thoughts on the year 04:20 - USF Invitational 05:43 - Challenges08:41 - Summer training10:09 - Things that went well this season12:04 - Standout athletes 14:23 - Next year 16:53 - Madie Brink shares cougar athletics announcements 20:11 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this week’s episode we sit down with Head Football Coach, Jim Glogowski, Defensive Coordinator, Spencer Capitani, Graduate student, Dylan Rudningan, and redshirt sophomore, Matt Goehring. These four give us the inside scoop on the fall 2023 season, sharing the challenges they faced as well as areas of success for the team with the next coaching staff. We hear about the bonds the guys have created and where the team culture is headed moving forward into next fall. They touch on the joint practice with MSUM, their intersquad scrimmage, standout players from spring ball, and the upcoming fall 2024 season. Tune into this week’s episode to get all the updates you need on the USF football team!00:00 - Introduction00:33 - Glo and Cap’s first season coaching at USF02:12 - How was this fall different from previous seasons?03:31 - What went well last fall?06:42 - Change in culture08:55 - 2024 spring season14:33 - Intersquad spring scrimmage16:06 - Standout players18:59 - Glo gives his outlook on athletics22:20 - Standout players continued26:55 - Upcoming 2024 fall season31:35 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this week’s episode, we hear from Eric Chilson who has recently taken over as head coach of the track and field program here at USF. Along with him, we have javelin thrower Olivia Buamberger and heptathlete Emily Swanson. Coach Chilsen shares the success that both Olivia and Emily have had in their events. They all touch on recent meets, past and upcoming National Championships, and their favorite part of being on the team. We hear about other standout athletes on the team and what the rest of this outdoor season will look like. Tune into this week's episode to hear more about the 2024 USF Track and Field team!00:00 - Introduction00:29 - Brian Clay Invitational02:52 - Eric Chilson talking about Olivia, Emily, and Tyler Hiatt03:35 - Addition of Assistant Coach, Carley Neumann06:46 - Standout athletes08:18 - Favorite part of being on the team08:44 - Eric Chilson taking over as head coach09:46 - What is special about the team10:07 - Red Raider Open Meet on 4/19-2010:53 - Conference/Nationals14:16 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this week’s episode we get an update on our baseball team here at USF from head coach Grant Heib, along with players Brady Klehr and Noah Christenson. They share some of this year's strengths and weaknesses and go over what players have stood out recently. All of them stress the importance of having good pitching and the impact it has on the game. They also go over the teams that are most competitive in the NSIC and what we have to do in order to be top of the conference. Learn more about the USF baseball team by tuning into this week's episode!00:00 - Introduction00:31 - Game against Dakota Wesleyan 02:24 - Games against Bemidji (April 5th and 6th)05:01 - Strengths this season07:41 - What players have stepped up this year? (mentioned another player at 14:59)11:05 - Struggles this season13:04 - Standout teams in the NSIC15:40 - Information about the alumni day and senior day16:01 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this week’s episode, we sit down with the head women’s basketball coach, Travis Traphagen, and his assistant, Carley Neumann. They recap the 2023-24 season, going over where the team found success and what areas they are looking to improve upon. This season the team had seven new freshmen. We hear about what it was like integrating them onto the team and the court. Coach Traphagen talks about the strides the team has made in one season and how their program plans on continuing to grow and find success. Tune into this week’s episode to hear more about the women’s basketball program here at USF!00:00 - Introduction00:42 - Overall thoughts about this past season 02:33 - How has the team changed over the last few years?03:35 - Addition of Assistant Coach, Carley Neumann05:23 - Integrating freshmen onto the team17:30 - Growth over the season22:00 - Team strengths 25:30 - Being a part of a competitive league 27:12 - NSIC Tournament game vs. Minnesota Duluth31:19 - What are you guys looking to improve on during the off season?34:02 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this episode we get to hear from the Head Men’s Basketball Coach, Chris Johnson. Coach Johnson recaps the 23-24 season, talking about the conference tournament, standout games, and key players who contributed to success they had during the season. We also get to hear about graduating players, Jack Thompson and Jake Kettner, who have contributed a lot to the basketball program while here at USF. To end the episode, Coach Johnson gives us some insight on his plans for next season and what the team will look like moving forward. Tune into the Cougar Sports Show to hear about all things USF Basketball from Head Coach Chris Johnson!00:00 - Introduction00:26 - Conference tournament games05:17 - Struggles/strengths as a team07:04 - Standout games/players08:45 - Team culture09:33 - Graduating players10:56 - Future team leaders11:35 - Incoming freshmen12:35 - Next season14:16 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

Jon Hart was named as the full time director of intercollegiate sports for USF in October of 2023, and started his duties on campus in January of 2024. In this episode we get to know Hart, his vision for USF, and how his time at Dakota Wesleyan University prepared him to step into this new role. Hart reflects on his first month here at USF, sharing his excitement for all Cougar athletic programs, as well as how he plans to impact every single one. Learn more about Jon and the future for USF athletics by tuning into this week's episode!00:00 - Introduction00:37 - Previous experience at Dakota Wesleyan 03:40 - Why USF?04:55 - Vision for USF Athletics 06:25 - Fundraising 09:16 - How did Dakota Wesleyan prepare Jon to step into the NCAA?10:55 - Main jobs are as Head Athletic Director 12:13 - Closing thoughts from Jon13:12 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this week’s short episode we get to hear all about the 2024 Conference Swim meet from Interim head coach, Anna Moore, and 5th year swimmer, Valarie Childs. USF was able to secure a 4th place finish at conference with a total of 607 points (note that USF does not have a dive team to score them points as the top three schools did, making their 4th place finish all the more impressive). We get to hear about Anna’s unexpected transition to interim head coach at the beginning of the season as well as the future plans for the swim program’s coaching staff. Valarie Child's speaks on the success she has had in the pool and her post graduation ambitions. Tune into this week’s episode to hear about the success and positive culture that Valarie and Anna have worked to create at USF swim!00:00 - Introduction00:29 - 2024 Conference meet02:15 - Valarie Child’s at the Conference meet03:51 - Valerie's pre-meet rituals 04:27 - USF Conference winners/honors06:38 - The change in coaching staff09:36 - Top memories from the season11:58 - Valarie’s plans after graduation12:56 - Next season13:47 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

Kicking off season three of the Cougar Sports Show is an episode updating us on our new wrestling programs here at USF. Both teams are rounding out their first season and reflect on what they have learned and experienced. The coaches discuss their hopes and expectations for NCAA regionals, as well as the possibility of qualifying for NCAA Championships. In the first part of the show, Coach Mueleners talks about his guys and the culture they have created. Toby Bryant and Griffin Osing speak in depth about their dual meet against the Iowa Hawkeyes and what it was like wrestling against such high competition. Tune into this week's episode to hear more about USF Men’s and Women’s Wrestling!00:00 - Men’s Wrestling00:34 - Recap of the season so far03:20 - Looking forward (last regular season meets, NCAA regionals)05:50 - Keeping the team motivated/team culture07:11 - Training08:59 - Next season11:18 -  Women’s Wrestling11:30 - Recap of season so far15:25 - University of Iowa Meet21:22 - Standout meets23:25 - NCAA Regionals27:15 - Next season33:12 - Reflecting on this season 37:09 - Wrap UpUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

In this week's episode we get to hear from three student athletes; soccer player Kelsey Oswald, volleyball player Caitlin Kellner, and football player Cole Campbell. Kelsey and Caitlin are both seniors coming off their last collegiate season. They reflect on their time at USF and what they have gained from being a student athlete. Both of them also touch on their future plans, how USF has supported them over the years, and why their programs are special. In the second half of the episode, we hear from Cole who will be taking his 6th year and competing in the 2024 season. Cole has gained a lot of experience in his five years at USF. He shares what he has learned and how he has grown throughout his time here. Cole touches on what makes USF special as a school, and how it has helped prepare him for life after graduation. Tune into this week's episode to hear more about these successful student athletes and what they have to share! This is our final episode for season two of the Cougar Sports Show. We will be returning in January of 2024 for season three.00:00 - Introduction (Kelsey Oswald and Caitlin Kellner)00:37 - Last game of their career01:38 - Takeaways and memories from college sports04:30 - Future plans/how USF has helped prepare them 07:12 - How will college sports help you post graduation?08:18 - Volleyball program09:32 - Soccer program10:28 - Advice for current/upcoming student athletes12:54 - Introduction (Cole Campbell)13:19 - What have you learned from playing football at USF?14:49 - Advice for current/upcoming student athletes15:24 - Future plans/How will college sports help you post graduation?17:42 - Support from USF19:06 - Favorite memories19:37 - Goals for your last season? (2024 season)23:32 - Football program24:43 - Wrap upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

This week we get to hear from both the men’s and women’s wrestling programs here at USF. Although both of these programs are in their inaugural season, they have already begun to establish a strong foundation of hard work and support. We get to hear all about what it was like starting from scratch with recruiting, team culture, and more. Coach Mueleners and Coach Bryant tell us how they were able to sell a roster full of wrestlers on their plan for success in college wrestling. Brinley, Beau, and the coaches, also reflect on their first meet of the season, what they learned from the experience, and how they plan to move forward. To hear more about the surfacing of wrestling at USF, tune into this week's episode!Women’s first home meet: Nov. 30Men’s first home meet: Dec. 1Women’s wrestling00:00 - Introduction00:45 - First meet as a program (University of Wisconsin Stevens Point, Pointer Open Meet on Nov. 4)06:52 - What do regionals/nationals look like for women’s wrestling?08:16 - Waldorf Open Meet coming up (Nov. 11)10:10 - What does training look like for wrestlers?12:54 - Startup of the program (facilities, recruiting process, etc).15:53 - Team culture, leaders, and goals21:54 - What makes the women’s wrestling program special?24:02 - First home meet25:23 - Meet against Iowa HawkeyesMen’s wrestling27:17 - Intro27:33 - First meet as a program (Yellowjacket Open)31:53 - Recruiting/why Beau chose USF33:58 - Team culture/leaders/transfers36:54 - Men’s wrestling in the NSIC39:20 - What does training look like?41:04 - Favorite moments so far43:00 - What makes the men’s wrestling program special?43:40 - Wrap upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

This week we get to hear all about the USF swim team from head coach, Chris Hamstra, assistant coach, Anna Moore, and freshman swimmer, Alessia Moro. Alessia is an international student from Trieste, Italy. She talks about the team culture and how the girls support each other in and out of the pool. The coaches talk about swim strategies for things like training, tapering, and avoiding burn-out. They also go into depth about Championship meets and standout swimmers. Listen to this week's episode to hear more about the USF swim program and what makes them special.00:00 - Introduction00:34 - Alessia talks about being an international student02:32 - What the team looks like this year04:34 - Differences from last year to this year06:56 - Strong individual/relay events08:40 - Addition of assistant coach, Anna Moore12:11 - Getting an A-Cut or B-Cut time/Championship meets15:47 - Staying team oriented20:50 - Avoiding burn-out23:33 - Standout swimmers24:54 - What makes the USF swim program special?26:50 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

This short episode is regarding the Diversity, Equity, and Inclusion campaign that is happening this week in the NCAA. Kenji Scales, Domenica Solano Ocampo, and Caroline Titze (USF student athletes) share their personal experience with inclusivity at USF. They touch on why it is important to be supportive of different communities (international students, LGBTQ, etc) and explain how diversity on campus has positive impacts for all students. Hear more about the diversity, equity, and inclusion campaign and what it means to USF by tuning into today's episode!00:00 - Introduction00:29 - What is the Diversity, Equity, and Inclusion campaign?01:07 - Why is it important to support others who have different identities/backgrounds?02:47 - International student experience06:03 - How is USF inclusive? 08:33 - LGBTQ inclusivity at USF10:59 - How can USF better support/appreciate other cultures and communities?12:11 - Support through a Christian school13:24 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

This week we get to hear from both the men’s and women’s basketball programs here at USF. In the first half of the episode, Head Coach Chris Johnson, as well as senior guard Jack Thompson, share what it is like preparing for the upcoming season. They touch on how they will continue to build off of last year’s season, as well as the team culture they have created. In the second half of the episode, we are joined by women’s head coach Travis Traphagen, as well as junior guard, Brecli Honner. Coming off a tough season last year, which contained many unfortunate injuries, both Coach Traphagen and Brecli talk about their goals to get the team back into the top group of the conference. We also get to hear about the team culture and important factors that make up their program. Tune into this week's episode to hear all about the basketball programs at USF and what makes them strong competitors for any team in the NSIC. Men’s Basketball- Chris Johnson and Jack Thompson00:00 - Introduction00:33 - Building off of last season 07:17- Standout players08:40 - Preparing for the first scrimmage of the year 10:54 - Conference tournament 13:48 - Scheduling/competitors15:34 - Team culture/core valuesWomen’s Basketball- Travis Traphagen and Brecli Honner19:21 - Building off of last season24:52 - Standout players26:05 - Team culture/goals32:06 - Starting practices34:15 - Scheduling/competitors 40:14 - Wrap upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall

This week we are joined by Head Women’s Soccer Coach, Brittany Domino, along with Assistant Coach, Kyle Halfpop. Coach Domino has been working to build up the soccer program since she took over in 2015, and this year has shown promising improvement. Coming off a tough fall 2022 season the team and coaches gained knowledge on how to stick together through losses, overcome mental barriers, and figure out exactly who a USF soccer player is. Through a very solid team culture, things are starting to come together amongst the girls on and off the field. Listen to this week's episode to hear more about the USF soccer team and their plans to continue raising the standard for the program.00:00 - Introduction00:35 - How has the team changed over the years?04:57- 2022 season (last fall)07:59 - Addition of new assistant coach, Kyle Halfpop13:14 - 2023 spring 19:40 - 2023 fall (mindset for the current conference season)32:27- Impact of the freshman class/standout players40:35 - Previous game against Northern State44:12 - Upcoming games against Winona and Southwest Minnesota State47:48 - Goal of making conference tournament50:58 - USF culture56:26 - Wrap upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall.

This week we have a short episode featuring long time USF faculty member Ken Kortemeyer, better known as SID. We are also joined by Madie Brink who fills many roles in the USF athletic department. SID and Madie talk about the 2023 USF Hall of Fame Inductees, what they brought to the university and their teams, and what it means to be in the Hall of Fame. The episode is closed with announcements regarding this week's Cougar days and homecoming sporting events.00:00 - Introduction00:38- About SID06:22- Hall of Fame Inductees10:30- 1982 Baseball team13:17- More about the inductees16:26- USF Homecoming events (Cougar days)18:11- Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall.

In this week's episode we hear from USF’s Director of Track and Field/XC, Doug Petersen, along with two runners, Khot Juac and Micade Shumway. Both Juac and Shumway have been very successful in their running careers at USF. Both athletes talk about the kind of mentality that it takes to be a distance runner, what their strategies are, and how they continue to push themselves with the help of Doug and their teammates. Even in meets where there can be up to 400 runners, they are able to achieve their individual and team goals through supporting one another. They all touch on how important the team culture and faith is to the USF’s cross country and track programs. Hear more about what it's like to compete as a runner at USF by tuning into this week's episode.00:00 - Introduction00:40- Mental side of XC08:30- What does XC training look like?16:58- Running strategies21:11- Race day superstitions15:52- Goals for this season23:39- 2023 Season32:16- Team culture/faith36:47- Why USF?47:20- Wrap upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall.

In this week's episode we hear from USF Head Volleyball Coach, Dan Mathews along with senior captain Jordyn Hamm. In just two years with USF, Coach Mathews has already led the team to an appearance in the conference tournament. The Northern Sun is known for volleyball, with multiple perennial powerhouses that are consistently ranked in the national polls. USF has historically been an underdog in the NSIC, but after a successful season last fall, came in at 6th in this year’s pre-season rankings. This young team is creating a name for themselves through their competitive, yet supportive, culture. Both Coach Mathews and Jordyn reiterate the importance of focusing on getting better, not just winning. Tune into this week's episode to hear more about the values and goals of USF Volleyball for the 2023 season.00:00 - Introduction00:35- 2023 preseason06:06- Team culture09:06- Preparing for big games/conference season13:32- Standout players15:52- Goals for this season17:45- Why USF?21:45- Wrap upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall.

Season two of the Cougar Sports Show kicks off with the return of Head Football Coach, Jim Glogowski (Coach Glo), along with all three captains (Adam Mullen, Cal Botsford, and Amaurii Grosskopf). They discuss the team culture that has been building since last spring, recap fall camp, and go over what concepts every player in this program does their best to embody everyday for sustained success. After a tough first game against Mankato, we hear encouraging post-game thoughts from each of them, looking back on what worked, what didn’t and how they are hoping to improve as they head to Bismark, North Dakota to take on the University of Mary this weekend. Mullen, Botsford, and Grosskopf give us insight into how they have stepped into their role as captains, and what it means to be a leader on and off the field. Tune into this week's new episode to hear more from Coach Glo and his captains about the upcoming 2023 conference season.00:00 - Introduction00:52 - Team culture- “Built Different” / “Winners Win” / “Right Now Means Everything”09:53 - Fall camp15:20 - Mankato game25:30 - Areas to improve31:37 - Upcoming games36:06 - Captains and leaders on the team45:57 - Wrap upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall.

In this week's episode we get to hear from four student athletes. Each of them talk about their time at USF, how it prepared them for life after graduation, and their student athlete experience. First, we hear from David Ecker and Lizzy Spaans. David is fifth-year senior on the cross country and track team. He was awarded NSIC Standout Senior along with COSIDA Academic All American, NSIC First Team All-Conference, and NSIC All-Academic Team of Excellence Member. Lizzy is a fifth-year senior on the swim team here at USF. She was also awarded NSIC Outstanding Senior of the Year, as well as named to the Academic All-American Team, NSIC All-Academic Team of Excellence Member, and NSIC First Team All-Conference. The second half of the show we are joined by Lexie Swift and Sterling Haphey. Lexie is fifth-year senior on the softball team. She was named to NFCA All-Region Second Team as well as NSIC First Team All-Conference, while completing a Master of Business Administration this spring at USF. Sterling Haphey is a senior on the baseball team. Sterling talks about the outstanding Education program at USF, including all the classroom experience he got during his time as a student. Listen to this week's episode to hear more about these student athletes who have not just excelled in their sport, but in their academics as well.00:00 - Introduction (David Ecker & Lizzy Spaans)00:38 - What brought them to USF02:40 - Plans after graduation06:13 - Time at USF09:28 - Track and Field Program/Swim Programs13:16 - USF Community14:49 - Introduction (Lexie Swift & Sterling Haphey)14:58 - What brought them to USF16:12 - Plans after graduation18:15 - Time at USF19:25 - Softball/Baseball Programs27:54 - USF CommunityThis is our final episode for season one of the Cougar Sports Show. We will be returning in August of 2023 for season two when Cougar Athletics are back on campus!USF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcast

In this week's episode we get to hear from Ken Kortemeyer, better known as SID. SID came to USF as a student in 1969, and has never left. Immediately after graduation, he took on the role of Sports Information Director, and over the following 50 years has performed many different roles within the USF Athletic Department. Throughout the episode SID explains how he was able to create “lifetime friendships through athletics” by staying involved through sports management. He talks about why he has stayed at USF for so many years, and what makes this place so special. SID touches on his time as the men’s and women’s golf coach, the school's transition to the DII level, and the creation of the USF Hall of Fame. Lastly, SID talks on the details of the SID Shootout Fundraiser coming up on Friday June 2nd. Learn more about SID and the immeasurable impact he has made at USF by tuning into this week's episode!00:00 - Introduction01:32 - SID’s time at USF as a student06:03 - SID’s job titles at USF09:15 - Golf Coach12:04 - Transition from NAIA to DII7:23 - What SID currently does at USF23:47 - What makes USF special26:32 - SID Shootout Fundraiser29:33 - Wrap-upSID Shootout Registration Link: https://usfcougars.com/sports/2017/4/5/sid-shootout-registration.aspxUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcast

In this week's episode we get to hear from USF’s new Head Football Coach Jim Glowgoski (Coach Glo) along with new Assistant Head Coach Lucas Lueders. Coach Glo was hired in December of 2022, and since then has been working hard to establish strong values and practices within the team. We hear about why he chose Coach Lueders as his Assistant Head Coach, as well as how the two of them plan to go about recruiting, establishing new standards for the team, and the motto for the 2023 season, #BuiltDifferent. Coach Glo says, “You have to be willing to do things you haven’t done before if you want a different result”. Both coaches dive deeper into what this motto really means for the team and the entire coaching staff. They touch on how unique Sioux Falls is, both as a community and university. Coach Glo and Coach Lueders share with us their strong values, explaining how things you learn on the field translate directly to your life after sports. In this interview we have the opportunity to learn about who they are as both coaches and people. Listen to this week's episode to hear from Coach Glo and Coach Lueders on how they are planning to put their own stamp here at USF on the winning culture that is Coo football.00:00 - Introduction00:42 - Coach backgrounds02:25 - Recruiting08:51 - Hiring Head Assistant Coach Lucas Lueders12:54 - Sioux Falls community17:01 - Previous coaching21:07 - More on recruiting27:03 - Coaching the Coo39:48 - Expectation and values for football/life45:54 - Spring game on May 6th49:13 - Competition in the NSIC53:42 - Incoming freshman/transfers1:00:17 - Info on season tickets/wrap upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcast

In this week's episode we get to hear from the USF Head Golf Coach, Wade Merry, and with two golfers, Gavin Metz and Ashley Tackett. They talk about why they love the USF community, and how the small school size allows them to create close relationships with their professors, making life as a student athlete easier. We get a rundown of the tournaments they have competed in so far, as well as their expectations heading into the conference tournament. Wade speaks on how they train in the winter to stay prepared for their spring season. Ashley and Gavin talk about how Wade, along with their other assistant coaches, really get to know them as people and players. They discuss how the coaches help them not only technically, but also mentally. Hear more about USF’s golf program by tuning into this week's episode!00:00 - Introduction00:31 - Why USF?06:19 - Standout qualities in coach/golfers10:45 - 2022 season17:35 - Team atmosphere/program26:48 - Standout golfers32:39 - Conference meets41:24 - Assistant coaches44:07 - What makes USF golf special46:04 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcast

This week USF’s Head Tennis Coach, Kevin Grebin, gives us the rundown of the program he has been building for the past 23 years. As a former graduate of Sioux Falls College, we get to hear about the background of the school and why Grebin loves the USF community. With only a few conference games left in their 2023 season, Grebin has coached his team into a guaranteed spot in the conference tournament. His experience and knowledge allows his team to be successful while continuing to have fun. “Our program is a family… everybody contributes to success on the court.” Hear more from Grebin and the USF tennis program by tuning into this week's episode!00:00 - Introduction00:30 - Why Coach Grebin is at USF03:28 - 2022 Season08:04 - Scoring10:38 - 2023 Season16:27 - Standout players/team culture21:27 - 2023 conference tournament22:32 - What makes USF tennis special23:38 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcast

This week Piv, Head Softball Coach, and Kait, standout 5th year senior, give listeners a rundown of the softball program here at USF. Piv talks about how much she values relationships with her players, and why it is so important to care about them outside of the game. Piv and Kait discuss in depth how the team’s emphasis on mental health has positively impacted their players, both on and off the field. “If our mental health isn’t good” Piv shared, “it’s not different than if our physical health isn’t good.” Kait talks about her time on the USF softball team, why she chose to take her 5th year, and the impact she hopes to leave on the team. Both of them give an overview of what competition is like in the NSIC, the games they have already played, and the games that they are looking forward to in the remainder of their season. Listen to this week's episode to hear more about how Piv and Kait have laid the foundation for USF’s softball program.00:00 - Introduction00:32 - Why Piv and Kait are at USF04:41- Addition of Assistant Coach Madie Brink05:44 - Student athlete experience06:55 - Mental Health13:40- 2022 season recap21:25 Standout players28:09 Big games (future & past)36:53 What makes USF softball special39:19 Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcast

This week USF’s head baseball coach, Grant Hieb, and pitching coach, Rob Hirrschoff, talk about their plans to secure more wins and keep building their program up. Both coaches touch on the value they place on hard work, and why they want to recruit guys that are “obsessed with baseball”. They highlight the impact that good pitching has, along with other things they are looking to improve on. In this episode we get to hear about some standout players and what they bring to the team, as well as some bright up and comers that are the future of USF’s baseball program. Listen to this week's episode to learn about what it means to go “all in all 4 years” according to Hieb and Hirrschoff.00:00- Introduction01:18- How Hieb & Hirrschoff came to coach at USF04:30- Advice to current players & recruiting process20:02- 2022 season recap23:27- 2023 standout players & leadership roles33:32- 2023 preseason games40:35- 2023 conference season48:36- What makes USF’s baseball program standout50:00- Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastLinks to this week’s episode: https://media.rss.com/cougarsportsshow/feed.xmlhttps://open.spotify.com/show/2SOC8QQKJHX2FXNlwk7Dwg?si=5b382dc472ff43e5

This week USF’s Director of Track and Field/Cross Country, Doug Petersen, shares what makes the culture at USF so special and why he has stayed with the program here for 9 years. Doug talks about the accomplishments of the 2023 indoor season as well as the goals and expectations for the 2023 outdoor season. In this episode we hear about some of the standout events and athletes that the team has and what they add to the program. Doug shares to his current and future athletes that, “USF is not just about competing, but about the great relationships, academics and opportunities there are to take advantage of here.” Listen to this week’s episode to hear more about Doug and the successful program he has established.00:00- Introduction00:40- How and why Doug is at USF07:02- 2023 indoor season23:20- Upcoming outdoor season26:29- Athletes to look out for this outdoor season34:50- What makes USF’s program special37:18- Wrap upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastLink to this week’s episode: https://rss.com/podcasts/cougarsportsshow/