Episode 19: Load Management and Injury Prevention
control yourself with dr andreo spina
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Show Notes
LOAD > CAPACITY = INJURY. Using this simple equation as a starting point, Dr. Spina explores the idea of Load Management in professional athletics. Specifically, he discusses how a shift in focus to tissue specific training can hedge an athlete's tissue capacity against the increasing loading demands that occur over their career. Topics covered include injury mitigation and management, the physiology of tissue healing, cellular communication and force signalling, loading ‘vacations’ in professional sport, and more.
Disclaimer: This podcast does not provide medical advice and it is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. For more information or to seek out an FRS provider in your area, please visit our website.