Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
control yourself with dr andreo spina
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Show Notes
📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science behind mobility, strength, and injury prevention.
📝 What You’ll Learn in This Episode:
✅ Why stretching alone won’t improve mobility
✅ How effective, joint specific assessments reveal hidden limitations
✅ The difference between flexibility, mobility, and usable range of motion
✅ Why movement compensations can hide dysfunctions
✅ How force inputs shape tissue and why passive treatments aren’t enough
✅ The truth about “tight” muscles and what they actually need
If you’re a coach, therapist, or athlete, this episode will give you actionable insights to level up your training.
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