Continuing Education for Mental Health Counselors: Therapy Show with Lisa Mustard

This is episode 3 in my series of interviews with therapists who are all in private practice. The goal of this series is to share how they all built their practices. I'm asking them some big questions. From the decision to go into private practice, to how they market their services as well as obstacles they faced and things they wished they would have differently getting started. We are diving into the nitty gritty of starting a private practice. So, if you've wondered about starting your own practice, then this series is for you. And in this week's episode, I'm talking with Tracy Kenela, a Licensed Mental Health Counselor in Washington who has been in private practice since 2009 and she shares how she started her practice and how she's been able to retire her husband from his job as she's grown over the years. Tracy also gives some tips on networking as well as how she's built an amazing reputation as a clinician over the years. But before we jump into the interview, I want to remind you of the upcoming training that my friends gordon brewer and james marland are putting on - it's Podcasting for Mental Health Professionals A Step-by-Step Course for Building Your Influence, Income, and Impact Through Podcasting. If you're ready to start your podcast, this is for you! Enroll now to save your spot! Enrollment is limited so join now to secure your seat - head to practiceoftherapy.com/lisa/podcastcourse (affiliate link) to sign up today and get $200 off! Connect with Tracy: https://www.lokahicounseling.com/ https://www.youtube.com/@CalmingTheChaos https://tril1.bandcamp.com/ Need continuing education contact hours? Check out my convenient and edutaining podcourses plus 50% off your first one. Visit my Etsy shop for social media ready templates. Other episodes on starting and growing a private practice: First Steps: Launching Your Private Practice with Milena Riservato, LMHC Help Your Clients Overcome their Fear of Dogs with Stefani Cohen, LCSW How to Market a Cash Pay Private Practice with Whitney Owens Steps To Grow Your Private Practice With Gordon Brewer, LMFT

Before I jump into this week's put it into practice episode I want to remind you of the gift I have for you - it's an ebook titled 15 easy habits that support your mental health and you can get it when you click here. Have a question you'd like me to answer? Email me - lisa at lisamustard dot com or find me on Instagram and send me a DM. In this Put It into Practice episode, I'm sharing all about burnout - causes and symptoms and how to overcome it. Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Looking for a podcast editor? Learn about Chelsea Weaver Podcasting. Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter . Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

This is episode 2 in my series of interviews with therapists who are all in private practice. The goal of this series is to share how they all built their practices. I'm asking them some big questions. From the decision to go into private practice, to how they market their services as well as obstacles they faced and things they wished they would have differently getting started. We are diving into the nitty gritty of starting a private practice. So if you've wondered about starting your own practice, then this series is for you. And in this week's episode, I'm talking with Milena Riservato, a Licensed Mental Health Counselor in New York about her path to starting and growing her practice. Connect with Milena: www.milenariservato.com [email protected] https://secure.helloalma.com/providers/milena-riservato/ https://www.psychologytoday.com/us/therapists/milena-riservato-jericho-ny/386018 Ready to start your podcast? Sign up for a step-by-step course for building your influence, income, and impact through podcasting. Learn more here and get $200 off (affiliate link)! Need continuing education contact hours? Check out my convenient and edutaining podcourses plus 50% off your first one. Visit my Etsy shop for social media ready templates.

Have a question you'd like me to answer? Email me - lisa at lisamustard dot com or find me on Instagram and send me a DM. Books I cover in the episode (Amazon affiliate links): Man's Search For Meaning by Viktor Frankl 12 Rules For Life: An Antidote to Chaos by Jordan Peterson Maybe You Should Talk to Someone by Lori Gottlieb Listen to my interview with Lori Gottlieb here. Scrawl Books in Reston, VA: https://www.scrawlbooks.com/ Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Looking for a podcast editor? Learn about Chelsea Weaver Podcasting. Learn about the Psychcraft Network of podcasters here. Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Learn more about me: www.lisamustard.com

This episode kicks off a series of interviews with therapists who are all in private practice! The goal of this series is to share how they all built their practices. I'm asking them some big questions. From the decision to go into private practice, to how they market their services as well as obstacles they faced and things they wished they would have differently getting started. We are diving into the nitty gritty of starting a private practice. So if you've wondered about starting your own pp, then this series is for you! First in the series is my interview with Stefani Cohen, LCSW in New York who specializes in helping people overcome their fear of dogs. Learn about Stefani here: https://overcomefearofdogs.net/ Connect with Stefani on Instagram: https://www.instagram.com/overcomefearofdogs/ Ready to start your podcast? Sign up for a step-by-step course for building your influence, income, and impact through podcasting. Learn more here and get $200 off (affiliate link)! Need continuing education contact hours? Check out my convenient and edutaining podcourses plus 50% off your first one. Visit my Etsy shop for social media ready templates.

In today's episode, we will be discussing a topic that affects many of us - self-confidence. Do you ever feel like you're not good enough, or doubt your abilities and potential? Do you struggle to assert yourself or make decisions because of fear or self-doubt? If so, you're not alone. Low self-confidence can be a significant barrier to achieving your goals and living a fulfilling life. But the good news is that self-confidence is not a fixed trait - it can be developed and strengthened over time. In this episode, we will be exploring practical strategies that you can use to increase your self-confidence. We'll discuss the root causes of low self-confidence and explore techniques to challenge negative self-talk, build a positive self-image, and develop the skills and mindset necessary to achieve your goals. So, whether you're looking to improve your performance at work, build stronger relationships, or simply feel better about yourself, this episode is for you. If you have a question you'd like me to answer on the podcast, send me an email lisa at lisa mustard dot com or find me on Instagram. Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! How to Heal After a Loved One Dies By Suicide with Alexandra Wyman Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Alexandra Wyman was plunged into grief when her husband died by suicide. The sudden loss of the love of her life left her reeling with unanswered questions. She wrote a book, The Suicide Club: What to Do When Someone You Love Chooses Death, where she explores her journey of mourning and healing after losing her husband. The book offers a road back to peace and joy for anyone who has lost someone close to them to suicide. In this episode, Alexandra shares how she makes sense of her grief, her decision to write a book and how she now shares her story with others. Learn more about Alexandra here: https://www.forwardtojoy.com/ Ready to start your podcast? Sign up for a step-by-step course for building your influence, income, and impact through podcasting. Learn more here and get $200 off! Need continuing education contact hours? Check out my convenient and edutaining podcourses plus 50% off your first one. Check out the PsychCraft Network of Podcasts. Visit my Etsy shop for social media ready templates. Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this week's Put It Into Practice episode, I'm sharing 6 tips to help you heal a broken heart and cope with the end of a romantic relationship. Want to send me a question to answer on the podcast? Email me here or lisa at lisamustard dot com. Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today, we're talking about an issue that affects many in the mental health field - therapist burnout. As therapists, we're trained to help others and support them through their struggles, but what happens when the support we offer takes a toll on our own mental and emotional well-being? In this episode, Dr Rachel Altvater joins me to share her experiences with burnout and offer practical tips for avoiding and overcoming it. Join us for a thought-provoking conversation on the important topic of therapist burnout. Dr. Rachel Altvater (Psy.D., RPT-S™) is an award-winning, pioneering expert, leader, researcher, international trainer, author, and supervisor in the field of play therapy. She is a Licensed Psychologist in Maryland, Washington, DC, and Virginia, and she holds national certifications as a Registered Play Therapist–Supervisor™ and Certified Clinical Trauma Professional. She is the owner of Creative Psychological Health Services, co-owner of North Star Creations, past president of the Maryland/DC Association for Play Therapy, editorial advisory board member for the International Journal of Play Therapy®, advisory board member for Digital Play Therapy™ and AscendantVR, clinical consultant and content creator for Cognitive Leap, and instructor for Hopscotch. Dr. Altvater authored the book Perspective: Contemplating the Complexities of Our Realities, published her research in the International Journal of Play Therapy on technology use in play therapy, and is a contributing author in numerous scholarly texts on implementing digital technologies in play therapy practice. I also want to share that Rachel has just published a book titled - Perspective: Contemplating the Complexities of Our Realities This psychological, self-insight 'think book' aims to shed light on the complexities of human perspective. Each person filters their perceptions and reality through their thoughts, feelings, and experiences. The method in which we view the world, ourselves, and one another varies person to person. While humans have commonalities, each person is truly unique; no two people have the same structure within which they perceive and evaluate their lived experiences. A vast array of perspectives adds immense depth and opportunity for growth as a species; however, human beings in our polarized society often struggle to empathize with or understand one another. Deep rooted human injustices and suffering combined with ignorance to and invalidation of others' lived experiences exacerbates misunderstanding and division. This makes reaching a unified ground exceptionally challenging. Earn 1 Continuing Education Contact Hour with the Podcourse: Back to the Basics: Grounding Theory in Virtual Play Therapy with Dr. Rachel Altvater Need continuing education contact hours? If so, then be sure to check out my Podcourses. Currently there are 12 to choose from and they cover a variety of topics. Learn about Play-Based Strategies to Support Black Youth Experiencing Racial Trauma, Virtual Play Therapy, Eating Disorders, Addiction Treatment, Self Care, plus more! And I'm giving you your first one at 50% off! Head to my site to grab the coupon code. How do podcourses work? You can listen anytime, anywhere to the content for free before buying the podcourse. And if you decide you want to CE contact hour, you'll then purchase the podcourse from my site, take the self study quiz, pass it, and download your certificate of completion. Head to www.lisamustard.com/podcourses to check out the podcourses and listen for free. You can also see a list of frequently asked questions and you can always get in touch with me if you have more questions! Mustard Consulting LLC is a NBCC approved provider. Other episodes on Burnout: How to Beat Burnout with Dr. Scott Cook Beat Burnout While Working In Community Mental Health With Rose Skeeters Visit my Etsy shop for social media ready templates.

Since releasing The Impact of Social Media on Mental Health, I've received great feedback and wanted to revisit this topic with some more tips. Social media is here to stay, whether we like it or not. In this episode, I give you 3 tips for managing your time spent on social media. Connect with me: IG, send me an email Follow AfterSkool: IG, YouTube Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 Handling Failure: Tips for Moving Forward in 2023 Going to Therapy for the First Time Pornography Addiction - A Closer Look: A Put It into Practice Episode Ready to start a podcast? Learn more about Chelsea Weaver Podcasting. Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Join Chris McDonald, LCMHCS, 200YT in this informative episode as she shares tips and strategies for integrating holistic counseling modalities into your practice. Chris provides valuable insights into how incorporating mindfulness, yoga, and other complementary techniques can help to enhance the effectiveness of traditional counseling practices. Whether you're a seasoned professional or just starting out, this episode is a must-listen for anyone looking to add a holistic approach to their counseling practice. Learn more about Chris and her podcast: https://holisticcounselingpodcast.com/ Be sure to check out these episodes on holistic counseling: Episode 16 Trauma informed yoga for nervous system regulation, Interview with Kristine Weber https://holisticcounselingpodcast.com/podcasts/16/ Episode 2: Legal and Ethical issues in Holistic Therapy https://holisticcounselingpodcast.com/podcasts/episode2/ Start up strategies for Integrating Yoga Into Clinical Sessions https://holisticcounseling.gumroad.com/l/Startupyoga Ready to get found on the internet by your ideal client? The SEO Basecamp Live Training Group will give you that roadmap and walk you through, creating an SEO foundation that you can build on for months and years. Learn about SEO Bootcamp here (I am an affiliate of SEO Bootcamp and may receive a commission if you purchase the course, at no extra cost to you): https://courses.createmytherapistwebsite.com/a/aff_vjw1t2xw/external?affcode=106778_pj88w4ie PLUS, sign up for SEO Bootcamp through my affiliate link and I'll GIFT you 3 of my Podcourses! Each Podcourse = 1 continuing education contact hour (NBCC approved). Once you enroll in SEO basecamp, I'll send you information on how to redeem your self study CE hours! See the Podcourses here: https://lisamustard.com/podcourses/ Listen to these episodes for more on niche counseling practices: The Therapy Show with Lisa Mustard: Become a Sex and Relationship Expert with Dr. Tammy Nelson The Therapy Show with Lisa Mustard: From Borderline (Personality Disorder) to Beautiful with Rose Skeeters LPC The Therapy Show with Lisa Mustard: How to Live More Consciously with Jenny Jansen The Therapy Show with Lisa Mustard: What is Christian Counseling with Dr. Seth Scott

I'm answering another listener's question in this Put It into Practice episode. I received this question over social media and I think it's something we don't talk about enough - Porn Addiction. The question I received: is porn addiction an epidemic? I review the causes, triggers, and consequences of porn addiction. I also discuss the relationship between sexual abuse and porn. Don't forget you can message me over on IG or send me an email - lisa at lisamustard dot com to ask me a question about therapy, mental health, relationships, that I will answer on a future episode (anonymously, of course). Because if you're wondering about it chances are others out there are wondering about it too! Research and studies on porn addiction: https://journalofpsychiatryreform.com/2021/12/07/early-exposure-to-pornography-a-form-of-sexual-trauma/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044607/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561346/?report=classic https://psycnet.apa.org/record/2015-42188-001 Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Ready to start your podcast? Looking for a podcast editor? You need a professional. Visit https://www.chelseaweaverpodcasting.com/ to learn about podcasting services.

In this episode, I'm joined by Aaron Portratz and Nathan Hawkins of the Shrink Think Podcast. Shrink Think is also a part of the PsychCraft Network and on their show they discuss everything from understanding styles of therapy to addressing conflict with your counselor, learning about attachment styles, and the fear triangle. They seek to run the gamut of topics to pull back the curtain and empower effective therapy. I'm so glad to have them on the show this week! We're discussing the important topic of how to pick a therapist. Finding the right professional for you can be a daunting task, but it's crucial for making the most of your therapy experience. They will be sharing tips and guidance on what to look for in a therapist, questions to ask, and how to find the right fit for you. Whether you're a first-time therapy seeker or looking to switch therapists, this episode is for you. They also touch on a few marketing tips for therapists so sit back, grab a cup of coffee, relax, and let's talk about how to pick a therapist that's right for you. Learn more about Shrink Think here. Ready to get found on the internet by your ideal client? The SEO Basecamp Live Training Group will give you that roadmap and walk you through, creating an SEO foundation that you can build on for months and years. Learn about SEO Bootcamp here (I am an affiliate of SEO Bootcamp and may receive a commission if you purchase the course, at no extra cost to you): https://courses.createmytherapistwebsite.com/a/aff_vjw1t2xw/external?affcode=106778_pj88w4ie Need Continuing Education? Check out my Podcourses. Listen anytime, anywhere and when you're ready, purchase the self study quiz, pass it and then download your certificate of completion. Mustard Consulting LLC is a NBCC approved provider. Other episodes that may be of interest to you if you like this topic: How to Find a Therapist or Counselor Going to Therapy for the First Time The Impact of Social Media on Mental Health: What to Know and What to Do Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media. Have a question about therapy, mental health or relationships you'd like me to answer? Send me an email - lisa at lisamustard dot com or send me a DM on Instagram. (I do not monitor my messages 24/7 so please do not email/message me if you are in crisis. Please call/text 988 to get immediate support or help from the Suicide Prevention Lifeline.) Studies that discuss the impacts of social media on our health: ASSOCIATION BETWEEN SOCIAL MEDIA USE AND DEPRESSION AMONG U.S. YOUNG ADULTS - PubMed (nih.gov) Does Social Media Use Cause Depression? - Child Mind Institute Social Media and Adolescents' and Young Adults' Mental Health | National Center for Health Research (center4research.org) Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How to Handle Failure Going to Therapy for the First Time Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Pavel Ythjall was on top of the world. One of the best fitness photographers in the world, he had started the fitness company Fighterdiet with his ex-wife, Pauline. The company was a success, helping more than 10,000 women each year take control of their lives and become strong, fit, healthy, and empowered. To make things even better, he was married to the love of his life, Kat. Life felt like a fairytale. He and Kat shared a zest for life, and they had the financial means to live to the fullest. They went for helicopter rides and yacht rides. They traveled frequently to Belize and other amazing places. And then, in December 2015, the fairytale came to an end. They were on their way to a Christmas party when their tire blew out. After swerving and hitting a freeway sign, their car rolled three or four times. Pavel broke his neck and Kat was paralyzed. It was devastating. In the blink of an eye, the couple who had been savoring everything life had to offer found themselves fighting just to survive. And even if they both lived—and after his near decapitation, and doctors giving Kat only a 10 percent chance of survival, that seemed like a big if—Pavel knew that life could never be the same. In this episode, Pavel shares their story as well as the book he wrote, True Love & Suffering, that helps to remind people facing hardship and tragedy that they are not alone. True Love & Suffering is currently ranked #1 in two Amazon categories! In addition to hitting Best Seller, the book was also named a #1 Amazon Hot New Release! Learn more about Kat: https://strongwithkat.com/ Ready to get found on the internet by your ideal client? The SEO Basecamp Live Training Group will give you that roadmap and walk you through, creating an SEO foundation that you can build on for months and years. Learn about SEO Bootcamp here (I am an affiliate of SEO Bootcamp and may receive a commission if you purchase the course, at no extra cost to you): https://courses.createmytherapistwebsite.com/a/aff_vjw1t2xw/external?affcode=106778_pj88w4ie Want to be more comfortable while sitting on the therapy couch? Or perhaps you need a new pair of leggings for the gym, yoga or everyday wear? Check out my favorite brand of athleisure and activewear (affiliate link) here. Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this week's Put It into Practice episode, I'm answering listener questions! If you have a question on therapy or mental health, send me an email - lisa at lisamustard dot com or send me a DM on Instagram. Question #1 - I've never been to therapy but think it's something I want to do. However I'm a little nervous about the first session..can you share what a first therapy session looks like? Question #2 - Have you ever been to therapy? Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Podcast edited and produced by Chelsea Weaver Podcasting.

Tammy Nelson, PhD is a sex and relationship expert, an international speaker, an author and a licensed psychotherapist with almost thirty years of experience working with individuals and couples. In private practice she focuses on helping people of all ages, orientations and genders find love, healing and passion. She is the Director of the Integrative Sex Therapy Institute, teaches at several Universities, is a TEDx speaker and is the host of the podcast The Trouble with Sex. Next month from Feb 20-24, 2023 she will be presenting Clinical Interventions for Sex, Intimacy & Relationship Dilemmas in Cancun where she will teach you the skills and interventions needed to help your clients out of the intimacy impasses that lead to low sex and sexless relationships. You can learn more about Innovations in Psychotherapy Cancun 2023 here. In this episode of the podcast, Dr. Nelson shares how she became a sex and relationship expert, how you can become certified as a sex therapist plus the number one question all couples therapists should be asking their clients. Learn about Dr. Tammy Nelson: https://drtammynelson.com/ Ready to start your podcast? Or perhaps you'd like to outsource your audio and video editing? If so, be sure to check out Chelsea Weaver's services. Learn more: https://www.chelseaweaverpodcasting.com/ I know how important it is to build a brand on social media and I also know how time consuming it can be. So, save your time and energy and let me help you with your content creation. Head over to my etsy shop, Honey Mustard Media where you'll find instagram templates that can be edited in the Free version of Canva. You can use them as is or change the colors, fonts, pictures, words to match your brand. It's easy and simple. I'll be adding more editable templates soon so be sure to favorite my shop, Honey Mustard Media, and you'll be notified when I add more listings. Plus right now you can get 30% off all templates. Looking to start 2023 off with knocking out some continuing education contact hours? If so, then be sure to check out my Podcourses. Currently there are 12 to choose from and there are a variety of topics,,learn more about play therapy, addiction treatment, creating a self care plan, meditation and ayurvedic life coaching, plus more! Listen to the content anytime, anywhere and when you're ready, purchase the course, take the self study quiz, pass it, and download your certificate of completion. It's simple yet if you have any questions, please get in touch. Mustard Consulting LLC is a NBCC approved provider.

In this Put It into Practice episode, I give advice and tips for handling failure such as learning to reframe your thoughts, surround yourself with supportive people, and seek guidance from mentors who can provide a different perspective. Everyone fails at something and it is how a person handles failure that matters most. Failure is a natural part of the learning process, and the key is to take the lessons learned and apply them to your next move. Listen to How To Start Something New in 2023 here. Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you experiencing suicidal or homicidal thoughts, you need to call 911 or go to your nearest emergency room.

Happy New Year! I hope you had a wonderful holiday season as well as a fun new year! Daniel Fava with Private Practice Elevation, and who is also a member of the PsychCraft Network, is here to tell us what we need to be doing with our websites so we can be found on the internet. I hope you enjoy this interview with Daniel and gain some valuable tips on how to get found on the internet with an optimized website. It's not as difficult as you might think once you learn the whys and the hows of the process. Daniel's site: Therapist Website Design & Online Marketing - Private Practice Elevation Want to connect and schedule a time to chat about your 2023 resolutions or goals? Then grab a 20 minute consultation to see if I'm a good fit for your needs. I love helping midlife women get clear and focused on living their best lives as they enter their 40s and 50s. I've had my own midlife crisis and know what it's like to feel stuck and unsure of who I am as I age.https://mustardconsulting.as.me/schedule.php I know how important it is to build a brand on social media and I also know how time consuming it can be. So, save your time and energy and let me help you with your content creation. Head over to my etsy shop, Honey Mustard Media where you'll find instagram templates that can be edited in the Free version of Canva. You can use them as is or change the colors, fonts, pictures, words to match your brand. It's easy and simple. I'll be adding more editable templates soon so be sure to favorite my shop, Honey Mustard Media, and you'll be notified when I add more listings. I've done the heavy lifting of creating the templates with quotes and images, all you need to do is add your personal touch to the templates like your website or social media handles. If you have any questions, feel free to message me over on Etsy or Instagram or send an email to support at lisamustard dot com Looking to start 2023 off with knocking out some continuing education contact hours? If so, then be sure to check out my Podcourses. Currently there are 12 to choose from and there are a variety of topics,,learn more about play therapy, addiction treatment, creating a self care plan, meditation and ayurvedic life coaching, plus more! Listen to the content anytime, anywhere and when you're ready, purchase the course, take the self study quiz, pass it, and download your certificate of completion. It's simple yet if you have any questions, please get in touch. Mustard Consulting LLC is a NBCC approved provider.

This will be my last episode of 2022. I'm taking the rest of the year off to refresh and reboot for 2023. Happy holidays friend! Rose Skeeters, LPC, host of the From Borderline to Beautiful Podcast is here on the show to talk about her therapy and coaching practice, her podcast and we also discuss the problems stemming from our culture's "you do you" messages. In addition, we talk about her fears surrounding starting her podcast. However, out of wanting to serve and help others, she decided to be courageous and hit record. Now with over 600,000 downloads, Rose's message is reaching those who really need to hear it. Just a little reminder that the world needs your good stuff! So whatever you're wanting to share with the world, get going. If you need support, coaching or help getting started, I want to encourage you to set up a consultation call with me here: https://mustardconsulting.as.me/schedule.php Rose Skeeters: https://www.skeetersstrength.com/ From Borderline to Beautiful Podcast: https://podcasts.apple.com/us/podcast/from-borderline-to-beautiful-hope-help-for-bpd-rose/id1502426191?i=1000488618754 Text Rose: 844-984-7483 Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard and her guests, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this podcast, website or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Are you ready for a change? Feeling a pull to start something new in 2023? Maybe it's a new career? Or a side business? Or maybe you've thought about going back to school? Or even a new hobby? But what if you're ready for a change and don't know how to make one? Or perhaps just the idea of starting something new makes you worried or anxious? Well, then this episode is for you! I share the best way I know to get started on the steps you need to take as you get ready to decide what's next for you. It starts with the understanding the thoughts you are telling yourself and then you need to identify your core values. If you don't identify the drivers behind wanting a change, you will give up or stop pursuing your new idea when the going gets tough. The questions I mention in the episode: What is important to you? What do you hold near and dear to your heart? What ideas get you excited? If time and money were of no issues to you, how would you spend your day? What do you yearn for when you consider your future? What brings you joy? Where do you find your energy? This is my last Put It Into Practice Episode for 2022 - look for new episodes in 2023! Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this podcast or website or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you missed the first PIIP topic, it's called How to Find a Therapist and I give you 7 ideas on how to go about finding a therapist - listen here. For my How to Cope with Anxiety Series, click on the episodes: Part 1, Part 2

Francesca Andrade lives in CA and is currently studying to be a marriage and family therapist. She also has many years of experience in working as an Applied Behavior Analysis technician as well as being the mom to a son with Autism. In this episode, Francesca shares her story of discovering her son is autistic, the therapies they've utilized plus how she practices self care with all that she has going on. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Currently there are 12 to choose from and there are a variety of topics - learn more about eating disorders, addiction treatment, lyme disease and mental health, how to be an adoption resource, plus more! Plus, I'm giving you your first one for FREE! This free offer will be going away in 2023 so head to my site and sign up for a free podcourse before it's too late. I'll email you a code you can enter at checkout to get your first podcourse at no charge. Listen anytime, anywhere and when you're ready, purchase the course, take the self study quiz, pass it, and download your certificate of completion. It's simple yet if you have any questions, please get in touch. Mustard Consulting LLC is a NBCC approved provider. Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA Need social media content but don't have the time to create? Let me handle your content creation while you support your clients and build your practice! I'm offering editable social media templates that will save you hours and hours of time! Check out my store here: https://honeymustardmedia.etsy.com

This is Part 2 of the series and if you'd like to listen to Part 1, go here. There are many things you can do to lower your anxious thoughts and feelings so if you're doing some things that I don't cover but they are working for…well, you know the saying don't fix what isn't broken. If you missed the first PIIP topic, it's called How to Find a Therapist and I give you 7 ideas on how to go about finding a therapist - listen here. I'm going to cover 5 more ideas you can implement to help with anxiety, but before I do that this is a reminder that It's important to stress these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new i may be suggesting. Journaling: JMIR Mental Health - Online Positive Affect Journaling in the Improvement of Mental Distress and Well-Being in General Medical Patients With Elevated Anxiety Symptoms: A Preliminary Randomized Controlled Trial, Emotional and physical health benefits of expressive writing | Advances in Psychiatric Treatment | Cambridge Core Identify and learn to manage your triggers: 11 Anxiety Triggers and How to Identify and Manage Them (healthline.com) Understand your thought patterns and then work to change them: 6 Thought Patterns That Increase Anxiety | Psychology Today Eat a healthy diet:Omega-3 supplementation lowers inflammation and anxiety in medical students: a randomized controlled trial - PubMed (nih.gov), Fermented foods, neuroticism, and social anxiety: An interaction model - PubMed (nih.gov) Get into a good sleep pattern How to Sleep When Anxiety Is Keeping You Awake: 5 Tips (psychcentral.com) Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Grow Therapy: https://growtherapy.com/ Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

🫐Sponsored by Berries: Use code TherapyShow50 for $50 off your first month - CLICK HERE.🫐 I'm excited to release this episode and hope you find it helpful. Rose LaPiere shares How to Create Safety When Working with Children on Telehealth. This episode also qualifies for one continuing education contact hour. Head to the site to learn more. This episode is brought to you by Hopscotch. Learn more about Hopscotch here plus they are hiring clinicians. In this Podcourse, Lisa interviews Rose LaPiere, LPC and she presents How to Create Safety When Working with Children on Telehealth. Learning Objectives: Describe why it is important to create safety in a telehealth session. Identify what it means to be a co-regulator for children in a telehealth session. Identify 5 strategies to create safety through telehealth session. About Rose LaPiere: Rose is a licensed professional counselor in NJ who has helped children, teens, and adults for over 20 years. She is a therapist, teacher, and writer who works through the lens of attachment, mindfulness, and interpersonal neurobiology. She believes it is essential to cultivate a safe space for all humans as they experience difficulties on their journey in life. She especially loves working with caregivers, teachers and therapists who have children with challenging behaviors. Rose has co-edited and co-authored Nature-Based Play and Expressive Therapies: Interventions for working with children, teens, and families. Website: www.Roselapiere.com About Lisa: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. In September 2022 she opened up a virtual coaching practice. She is the host of The Therapy Show With Lisa Mustard. She is also the Founder and Owner of Mustard Consulting, LLC. Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self study courses. Disclosure Statement for Rose LaPiere; Financial: Rose LaPiere receives a speaking honorarium from Hopscotch. Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion. Thank you for listening! If you are enjoying the show, please consider leaving me a 5 star rating and review.

If you missed the first PIIP topic, it's called How to Find a Therapist and I give you 7 ideas on how to go about finding a therapist - listen here. Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Grow Therapy: https://growtherapy.com/ Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new i may be suggesting. Anxiety busters: Breathing exercises: 7 Stress-Relief Breathing Exercises for Calming Your Mind (positivepsychology.com) Mindfulness and meditation: app I'm using, #1 App for Mindful Living, Meditation, & Breathwork | Mindfulness.com, How to Use Mindfulness Therapy for Anxiety: 15 Exercises (positivepsychology.com) Exercise: Can exercise help treat anxiety? - Harvard Health Get off social media : Anxiety and Social Media Use | Psychology Today, After Skool Socialize with friends and family The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this episode, Steve Bisson, Licensed Mental Health Clinician, shares why it's important to be vulnerable and how to be your most authentic self in the therapy room - as a therapist and client. Steve is a therapist and coach in MA plus he's the host of the Finding Your Way Through Therapy podcast. Before we dive into the episode, I wanted to make sure you heard the news! I'm releasing episodes twice a week now. One on Wednesday and then the other on Saturday. The new episodes that come out on Saturdays are aimed at providing you with practical and actionable steps that you can take to level up your mental and emotional health. The first one is out and it's on a question I get asked all the time..how do I find a therapist? If you have a suggestion on topics you'd like me to cover, feel free to send me an email at [email protected] or find me on instagram at lisamustardpodcaster and send me a DM. Be sure to subscribe to the podcast on your podcast player of choice so you'll be notified when a new episode drops. Learn more about Steve: https://linktr.ee/sbisson Finding Your Way Through Therapy Podcast: https://findingyourwaythroughtherapy.buzzsprout.com/ This podcast represents the opinions of Lisa Mustard and her guests to the show. The content in the podcast, on the website or in this email should not be taken as medical advice. It is not intended to be a substitute for professional medical or mental health advice and should not be relied on as health, professional advice or personal advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

One of the questions I get asked a lot is how do I find a therapist? In this episode, I'm giving you a handful of ideas on where to go to find the best therapist for your needs. This is my first Put It Into Practice episode! In my PIIP episodes, I'll be sharing practical advice and tips that will help you up level your emotional and mental health. Have a topic you'd like me to cover for my PIIP episodes? Send me an email: lisa at lisamustard dot com or send me a DM on Instagram. I recorded this episode with Libsyn Studio which is a do-it-yourself service offered by my host provider, Libsyn. (That's why the music and transitions are different.) My website: www.lisamustard.com Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Grow Therapy: https://growtherapy.com/ Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA This podcast and website represents the opinions of Lisa Mustard and her guests to the show. The content in the podcast should not be taken as medical advice. It is not intended to be a substitute for professional medical or mental health advice and should not be relied on as health, professional advice or personal advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

Leading Edge Seminars Cancun, Innovations in Psychotherapy - Black Friday Sale where you can save 40%*on your workshop fee when you purchase accommodations at the same time - sign up with this link and you also get either a 30 minute consultation call with me OR 4 of my Podcourses! Get 40% off all my Podcourses with coupon code 2blackfriday2 through 11/29/22 - Need Continuing Education contact hours? Check out my Podcourses. Gill Tietz is the creator and host of Sober Powered, a podcast devoted to educating you on how addiction affects the brain so you can find freedom. She got sober in 2019 because alcohol was severely impacting her mental health. Now, she teaches what she's learned about why it's so hard to stop drinking, why alcohol makes us so miserable, how to embrace sobriety, and how to develop the life skills you need to stay sober. Learn more about Gill here. Learn about Gill's podcast network: Sober Powered Media Enjoying this episode and want to learn about treating addiction? Then be sure to check out episode 66 with Katie Turman titled an overview of addiction and treatment models. Katie is a social worker and Licensed Addiction Counselor with over 20 years of experience working in the field of addiction recovery. And in her episode she covers: The risk factors associated with addiction. She discusses the BioPsychoSocial disease model and how treatment models can support this medical model. And she talks about the biology of SUD and the roles dopamine and oxytocin play. It's a great episode if you're wanting a primer on addiction and treatment plus it's also a continuing education podcourse. So if you need ce contact hours, head over to my site, lisamustard.freshlearn.com to purchase the course and get your contact hour. And while you're on my site, be sure to check out all of my continuing education podcourses. Mental Health Resources and Support: Get 10% off your first month of Betterhelp online therapy. Learn more. 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA Growing an Online Business from Scratch: From Personal Struggle to Multiple Income Streams - Side Hustle Nation (Gill's interview on Side Hustle Nation) This podcast and website represents the opinions of Lisa Mustard and her guests to the show. The content in the podcast should not be taken as medical advice. It is not intended to be a substitute for professional medical or mental health advice and should not be relied on as health, professional advice or personal advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

This is an incredible offer just for my listeners! Leading Edge Seminars Cancun, Innovations in Psychotherapy - Black Friday Sale where you can save 40%*on your workshop fee when you purchase accommodations at the same time - sign up with this link and you also get either a 30 minute consultation call with me OR 4 of my Podcourses! Need Continuing Education contact hours? Check out my Podcourses. In this episode, Whitney Owens of Wise Practice shares tips and advice on how to gain private pay clients and market your practice. Learn more about Whitney: Whitney Owens Consulting Watersedgecounseling.com FREE PDF on Tips for Marketing with Churches: www.whitneyowens.com Instagram: WhitneyOwensConsulting Facebook: Whitney Owens Podcast:Wise Practice Podcast Free Facebook Membership Community for Faithbased Practice Owners: https://www.facebook.com/groups/533909554128629

Eleven Continuing Education Podcourses are available! Head to my site to check them all out. Rebecca Arsena shares her Eating Disorder story in this week's episode. She discusses how she ended up in a residential treatment program at 12 years old, her experiences with doctors and therapists, plus the event that was the catalyst for her calorie restricting behavior. Learn more about Rebecca: https://www.rebeccaarsena.com/ Support and Treatment for Eating Disorders: National Eating Disorders Association Information and Facts: NIMH » Eating Disorders: About More Than Food (nih.gov) Get 10% off your first month of Betterhelp online therapy. Learn more. Other Episodes that cover Eating Disorders and Eating Behaviors: An Overview of Eating Disorders & Treatment with Dr. Rhea Ann Merck Stop Emotional Eating & Heal Your Relationship With Food With Laura Buckley, RD, LDN An Overview of Binge Eating Disorder & Treatment Learn about Functional Medicine: https://www.ifm.org/ 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org This podcast and website represents the opinions of Lisa Mustard and her guests to the show. The content in the podcast should not be taken as medical advice. It is not intended to be a substitute for professional medical or mental health advice and should not be relied on as health, professional advice or personal advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

🫐Sponsored by Berries: Use code TherapyShow50 for $50 off your first month - CLICK HERE.🫐 Dr. April Duncan shares Black Kids Matter: Play-Based Strategies to Support Black Youth Experiencing Racial Trauma. This episode also qualifies for one continuing education contact hour. Head to the site to learn more. This episode is brought to you by Hopscotch. Learn more about Hopscotch here plus they are hiring clinicians. In this Podcourse, Lisa interviews April Duncan, DSW, LCSW, RPT-S and she presents Black Kids Matter: Play-Based Strategies to Support Black Youth Experiencing Racial Trauma Learning Objectives: Identify 6 signs of racial trauma in Black youth Discuss 6 play therapy interventions to use in teleplay sessions with Black youth experiencing racial trauma Explore 7 ways to support Black caregivers About Dr. Duncan: Dr. April Duncan (DSW, LCSW, RPT-S) obtained her Bachelor's in Arts & Science from the University of Missouri-Columbia (2006), Masters of Social Work from Saint Louis University (2012), and Doctorate of Social Work from the University of Southern California. She has over ten years of clinical experience in supporting children in schools, the juvenile justice system, the child welfare system, and non-profit settings. As a racial trauma expert, she champions the rights of Black children to "reclaim their childhood" by using play therapy to help them learn healthy coping skills to manage race-based stress. Dr. April also works closely with community members, educators, parents, and professionals to learn better ways to connect with Black children and provide a safe place to process negative race-based experiences. Learn more: www.bmhconnect.com About Lisa: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self study courses. Disclosure Statement for Dr. April Duncan; Financial: Dr. April Duncan receives a speaking honorarium from Hopscotch. Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion. Thank you for listening! If you are enjoying the show, please consider leaving me a 5 star rating and review.

Celebrate with me! I've recorded over 100 episodes! In this episode I'm sharing what it was like to start this show, keep it going and growing. Plus 10 lessons it's taught me. Where your focus goes, your energy flows. Want more on this topic? Listen to this episode with Dr. Seth Scott. Be patient. Have patience but take action. Network with like minded people. Over social media and in person. Don't be afraid to pivot. Fake it before you make it or the be.do.have. mindset. People are listening/watching but you may not know it. Authenticity is key. Don't be afraid to be vulnerable. Ask for what you need. You're not going to be everyone's cup of tea. And that's ok because you can't please everyone. Book a FREE coaching consultation with me! Get a FREE continuing education contact hour. See my Continuing Education Courses. Learn more about the PsychCraft Network. Listen to The Shrink Think Podcast. Listen to the Midlife Magic Podcast with Lisa Mustard Listen to the Direct Sales and Social Selling Podcast

If you missed it, I released a new podcourse last week that qualifies for 1 continuing education contact hour. It's titled Back to the Basics: Grounding Theory in Virtual Play Therapy and it's with Dr Rachel Altvater. You can listen to the episode as it's part of my show line up and if you decide you want the credit hour, head to my site. Link is in the show notes. This week's episode is with Gordon Brewer LMFT. Gordon has a thriving practice in Kingsport TN and he's the host of The Practice of Therapy Podcast. Gordon is a friend and colleague and has been a big supporter of my podcast since we connected soon after I launched it. He's here this time to talk about the Psychraft network, how he helps clinicians start their practices plus some tips on starting a podcast. Listen to Episode 60 of The Therapy Show with Gordon Brewer. Learn about the PsychCraft Network. Learn about the Practice Launch Club. Learn about Gordon Brewer. New podcourse is here! Listen to Dr. Rachel Altvater as she discusses Back to the Basics: Grounding Theory in Virtual Play Therapy. This episode qualifies for 1 continuing education contact hour. Mustard Consulting LLC is a NBCC Approved Provider, No. 7061. Learn more about the Podcourse. Get your first Podcourse for free when you head to my site. I'm accepting new life coaching clients. Grab a free 20 minute consultation with me to see if I'm a fit for your needs. Learn about Daniel Fava and how he helps therapists gain more clients.

🫐Sponsored by Berries: Use code TherapyShow50 for $50 off your first month - CLICK HERE.🫐 Dr. Rachel Altvater shares how virtual play therapy can be a powerful tool for change and growth. This episode also qualifies for one continuing education contact hour. Head to the site to learn more. This episode is brought to you by Hopscotch. Learn more about Hopscotch here plus they are hiring clinicians. In this Podcourse, Lisa interviews Rachel Altvater, Psy.D., RPT-S and she presents Back to the Basics: Grounding Theory in Virtual Play Therapy Learning Objectives: Demonstrate the use of clinical and play therapy theory to guide formulations regarding the conditions that create, maintain, and change behavior or distress Apply traditional methods of play therapy conceptualization to the digital platform Identify clinically sound virtual play therapy interventions based on theoretical framework and client problem behavior About Dr. Altvater: Dr. Rachel Altvater (Psy.D., RPT-STM) is an award-winning, pioneering expert, leader, researcher, international trainer, author, and supervisor in the field of play therapy. She is a Licensed Psychologist in Maryland, Washington, DC, and Virginia, and she holds national certifications as a Registered Play Therapist–SupervisorTM and Certified Clinical Trauma Professional. She is the owner of Creative Psychological Health Services, co-owner of North Star Creations, president of the Maryland/DC Association for Play Therapy, editorial advisory board member for the International Journal of Play Therapy®, advisory board member for Digital Play TherapyTM, instructor at Hopscotch, and clinical consultant and content creator for Cognitive Leap. Dr. Altvater published her research in the International Journal of Play Therapy on technology use in play therapy and is a contributing author in numerous scholarly texts on implementing digital technologies in play therapy practice. Learn more: www.beacons.ai/docvater About Lisa: Lisa Mustard, MPH, EdS, LMFT has worked for a college counseling center, addiction recovery center and most recently has been working with a military branch for the past 12 years. In September 2022 she opened up a virtual private practice where she offers therapy and coaching. Mustard Consulting, LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7061. Programs that do not qualify for NBCC credit are clearly identified. Mustard Consulting, LLC is solely responsible for all aspects of the programs. This course has been approved for 1 continuing education contact hour by the SC Professional Counselors, Therapists and Psycho-Educational Specialists Licensing Board. Provider #4597 Completion Requirements: To obtain your certificate of completion, you must listen entirely to the audio, pass the Podcourse completion quiz and complete a satisfaction survey. Refund policy: No refunds are provided for self study courses. Disclosure Statement for Dr. Rachel Altvater; Financial: Dr. Rachel Altvater receives a speaking honorarium from Hopscotch. Remember, if you are enjoying this podcourse and would like to receive continuing education credit, head to the site, click on the Buy Now button and you can purchase the quiz and evaluation. Once you have completed the quiz and evaluation, you will receive a certificate of completion.You can also grab your first podcoure for FREE so head to my site and sign up for your free contact hour. Thank you for listening! If you are enjoying the show, please consider leaving me a 5 star rating and review.

Have you thought about creating continuing education as a side income? Are you working on ways to diversify your income with courses? Perhaps you want less time in the therapy chair and more time using your other therapist skills? I totally get it, friend. I really love creating continuing education for a number of reasons but mainly I love paying it forward to the profession. Helping therapists gain the skills and knowledge they need to help their clients really lights me up! In this episode, I want to share what I'm noticing in terms of CE trends and give you a couple of things to think on as you ponder if creating continuing education is your next step to time freedom. Plus, I also share some personal branding tips that will help you grow your visibility before you even create your continuing education course. Be the first to know when my How to Create Your First Continuing Education Course is launched! Learn more about Liz Wilcox and the Email Marketing Membership (affiliate link) Grab a 20 minute consultation with me - for FREE! Wise Practice Summit with Whitney Owens PsychCraft Podcast Network

This week's guest is Jenny Jansen, LISW-CP and Certified Adult Chair® Master Coach. In this episode she shares about her journey and how she made the leap from state agency employee to opening up her private practice plus so much more! Jenny has always had a passion for helping and relating to others in vulnerable and meaningful ways, as she has walked through her own journey of healing and self-awareness. She truly believes we were never meant to do life alone, inspiring her to demonstrate unconditional acceptance and emotional safety for all she meets. She uses a unique blend of tools and techniques, both from her mental health and coaching background, to guide clients into a deeper understanding of themselves and how they relate to the world around them. She helps her clients cultivate radical self-awareness to help them connect to their inner knowing so they can create and manifest the life they desire. Jenny sees individual clients, couples, and families virtually on the local and international level. She currently lives in South Carolina with her dog, Abby. You can learn more about her at trueconsciousliving.com. Listen to Jenny's interview on The Adult Chair Podcast with Michelle Chalfant: How to Work with and Tame the Inner Critic Connect with Jenny: www.trueconsciousliving.com Facebook: Conscious Living | Facebook Instagram: Conscious Living, LLC (@trueconsciousliving) Learn about The Adult Chair: www.theadultchair.com Get 10% off your first month of Betterhelp online therapy. Learn more. Whatever platform you're listening to this episode on, can you do me a favor and give me a 5 star rating? That helps get the show out there and I'd truly appreciate it if you took 20 seconds to do it! Thanks y'all!

Midlife blues got you down? I know the feeling because at 40 I went through a midlife crisis. And in this episode I'm sharing what I did to move through it. This is a short episode yet it's full of tips and advice on how to cope with a midlife crisis so you can come out on the other side thriving and living your best life. Listen to the episode and to learn more about my services click HERE. Schedule your FREE 20-minute call with me HERE. Listen to my interview with my Life Coach HERE. Take the Is Your Work/Life Balance Out of Whack? Quiz HERE.

Dr. Stacia Alexander is a Licensed Professional Counselor - Supervisor boasting over 20 years of expertise in her field. She owns and operates a notable private group mental health practice, is a speaker, and is recognized for her commitment to her work with minorities to dispel stigmas associated with mental health. In this episode of The Therapy Show with Lisa Mustard, Dr. Alexander discusses her new book, 10 Things I Wish I'd Known About Mental Health in College and how we can help young adults thrive during their college years. Learn more about Dr. Stacia Alexander: Book, workbook, journal plus more:: My College Mental Health Website:: Stacia Alexander IG:: https://www.instagram.com/drstaciaalexander/ FB:: https://www.facebook.com/stacia.henderson Need continuing education contact hours? Then be sure to check out my Podcourses. Plus I'm giving you your first one for FREE! Head to my site and sign up for a free podcourse. I'll email you a code you can enter at checkout to get your first podcourse at no charge. Listen anytime, anywhere and when you're ready, purchase the course, take the self study quiz, pass it, and download your certificate of completion. It's simple yet if you have any questions, please get in touch. Mustard Consulting LLC is a NBCC approved provider. Get 10% off your first month of Betterhelp online therapy. Learn more.

Liz Wilcox is often called the Fresh Princess of Email Marketing. Along with knowing late 90s pop culture trivia (she is probably the biggest NSYNC fan I know), she knows a lot about two things: 1) how to write a newsletter real quick 2) how to get people on your list to buy your stuff. In this episode, I talk with Liz about why therapists should have an email list, how our profession sets us up to be amazing at email marketing, if we choose to be, plus she gives us great tips and ideas on how to get started on creating the list. Plus, she also shares her email marketing strategy with us It's such a great episode and we hope you enjoy and find value! Click on these links to learn more about Liz and to see her product offerings: Liz's website. Learn about all of Liz's products here. Join her Email Marketing Membership for $9. Grab her Email Marketing Swipe Files for FREE! (If you choose to purchase her products, I may receive a commission at no extra cost to you.) Connect with Liz on IG and FB. Let me ask you a question - how's your work life balance going? Are you able to separate and compartmentalize so that you can enjoy your friends and family without worrying about work? Or perhaps you're not able to get your work done because you are struggling with your personal life? Find out by taking my new quiz - how is your work life balance? Find it here. In just a few questions you'll find out where you stand plus you'll get my best advice and tips on how to balance it all better! That's www.lisamustard.com/quiz. Need continuing education contact hours? Then be sure to check out my Podcourses. Plus I'm giving you your first one for FREE! Head to my site and sign up for a free podcourse. I'll email you a code you can enter at checkout to get your first podcourse at no charge. Listen anytime, anywhere and when you're ready, purchase the course, take the self study quiz, pass it, and download your certificate of completion. It's simple yet if you have any questions, please get in touch. Mustard Consulting LLC is a NBCC approved provider. Take my What Type of Podcast Should You Create Quiz. Join the Podcaster Lounge here!

Wondering if starting a podcast is for you? In this episode, I'm discussing the different reasons people start podcasts. And if you've ever thought about starting a podcast to grow your business, now is the time to do so. Want more episodes on podcasting? Listen to these past shows: 76 Grow Your Practice Through Podcasting With Dr. Liz Bonet - LisaMustard.com 88 Start a Podcast for $100 with Chelsea Weaver - LisaMustard.com How to Start a Podcast Episode 28 - LisaMustard.com Need continuing education contact hours? Then be sure to check out my Podcourses. Plus I'm giving you your first one for FREE! Head to my site and sign up for a free podcourse. I'll email you a code you can enter at checkout to get your first podcourse at no charge. Listen anytime, anywhere and when you're ready, purchase the course, take the self study quiz, pass it, and download your certificate of completion. It's simple yet if you have any questions, please get in touch. Mustard Consulting LLC is a NBCC approved provider. Take my What Type of Podcast Should You Create Quiz. Join the Podcaster Lounge here!

Should you create a lead magnet? My answer is always yes! But which one is best for you to create? In this episode I discuss different types of lead magnets and what's working for me. Plus great news! You can now register as a Telehealth Provider in South Carolina. Get 1 FREE NBCC contact hour here. Take the What's Your Activewear Personality Quiz here. See the items I mention in the episode - the work flow pants in black and khaki. Be sure to take my Activewear Personality Quiz to get a free gift from me on your first order.

Fresh new content is here y'all! It's been a busy month as we've traveled some plus keeping up with our girls' summer activities so I took a little bit of time off but I'm back and I'm talking with Dr. Seth Scott, Associate Professor of Clinical Counseling at Columbia International University. You may remember my interview and podcourse with him titled Your Focus Determines Your Direction which is episode 55 of the podcast. If you haven't listened to that episode, I highly recommend it as it's a great reminder of where we focus our attention and is it serving us? Plus, you can get 1 NBCC contact hour when you access the podcourse - and if you didn't know you can get your first podcourse for free by signing up on my site. In this episode we are talking about what a Christian Counselor is and how Christianity fits into counseling sessions. We also talk about why it's important to know your worldview as a counselor and as a human, how our worldview frames our views as counselors, why self awareness is key in our profession, what a Christian counseling session looks like, plus Dr. Scott shares information about Columbia International University's Clinical Counseling program and how their graduate students are trained. About Seth L. Scott, PhD, NCC, LPC, LPC-S:Dr. Scott joined the Graduate Counseling Program faculty of Columbia International University in 2019 as an Associate Professor. He teaches primarily in the Clinical Counseling program in areas of research and practice and is an active member and participant of the Christian Association for Psychological Studies (CAPS) and American Association of Christian Counselors (AACC). Seth has multiple publications and presentations exploring issues of professional identity and the process of integration in Christian counseling. He also maintains a private practice, Sunrise Counseling, for both clinical work and supervision in the community. Before joining CIU, he was a Professor of Counseling Psychology at Emmaus Bible College in Dubuque, Iowa from 2012-2019. Seth's wife, Jen, runs her own small business as a full-time potter, Sunset Studio Pottery, and their children, Suzie and Caleb, are both middle school students at Ben Lippen School in Columbia. You can learn more about Dr Scott here. Books mentioned and those to consider in regards to topic (affiliate links): The Universe Next Door by James W. Sire Naming the Elephant by James W. Sire Rational Emotive Behavior Therapy: A Therapist's Guide, 2nd Edition (The Practical Therapist) by Albert Ellis Overcoming Destructive Beliefs, Feelings, and Behaviors: New Directions for Rational Emotive Behavior Therapy by Albert Ellis The Practice of Rational Emotive Behavior Therapy by Albert Ellis Rational Emotive Behavior Therapy (Theories of Psychotherapy Series®) by Albert Ellis Find a Christian Counselor: American Association of Christian Counselors Focus on the Family Directory Christian Association for Psychological Studies directory South Carolina Christian Counselors Association Psychology Today (type in your zip code or city, state, then you can filter the results by selecting Christian Counseling) Episode produced by Chelsea Weaver: https://linktr.ee/chelseaweaverpodcasting Get 10% off your first month of Betterhelp online therapy. Learn more.

This week I have another encore episode for you. One of the reasons I wanted to re-release this episode is because so many of you are ready to pivot your skill sets and do new things. (Yes, I stalk the 50,876 Therapist facebook groups and know this is a hot topic!) And Nicole Liloia does such a great job of sharing how to spend less time in the therapy chair and more time creating additional streams of income. Before we dive into this encore episode, it's summer and life is busy over here in the Mustard household that's why i'm bringing you these encore episodes. They are some of my most listened to episodes plus I just happen to really dig the topics. But don't worry, I'm working on new content and interviews that will come out soon. Also if you're a group practice owner and you want to attract new clinicians to your practice with extra special perks - one thing to consider is offering them free continuing education credits. I can help you create and administer niche specific content that your clinicians will love. To learn more about my services, send me an email to hello at lisa mustard dot com or message me on social media and we can set up a time to chat about your continuing education needs. Let me tell you about this week's episode! Nicole Liloia is a Business Coach & Strategist, who works with women entrepreneurs to help take charge of their business, money, and life so they can achieve bigger profits and even bigger impact. She knows that running a business can get complicated when you're doing it on your own, but she's here to help you simplify things so you can reach your goals faster without burning out. If you're anything like me, you may doubt yourself and what you're doing from time to time but Nicole knows you were made for this and she's excited to help you expand to the next level of your journey. And in this episode she gives tips and advice on how to go from idea to implementation. She talks all about developing relationships, creating email lists, building your audience, group coaching, online courses, and much more. I learned so much from our talk and hope you do too! Grab Nicole's Multiple Income Stream Guide for Therapists: 10 Ways to Make More Money here: nicoleliloia.com/lisa Learn more about Nicole: https://nicoleliloia.com/ Be sure to sign up for a free NBCC continuing education contact hour. Just head to my site, enter your email and you'll be emailed a coupon code that gets you 1 free contact hour. You can choose from any of my 9 podcourses. This episode is brought to you by my favorite activewear line, Zyia Active. Want to be more comfortable while sitting on the couch? I sure did and I went looking for pants and tops that were soft, wrinkle resistant and would match just about anything I already had in my closet. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women, they have mens' and kids' clothes too. Our family is loving the quality and I love the price tags! So head over to my site to check it out.

It's the middle of summer and we have so much going on! I decided to take my own summer break for a couple of weeks. Instead of bringing you new content I'm bringing back a handful of my most listened to episodes. But don't worry, I'm working on new interviews that will come out at the end of July and into August. Before we dive into this encore episode, be sure to sign up for a free NBCC continuing education contact hour. Just head to my site, enter your email and you'll be emailed a coupon code that gets you 1 free contact hour. You can choose from any of my 9 podcourses. And if you are a group practice owner and you want to offer continuing education for your employees, let's chat. I'm offering continuing education course creation services that can address your practice's specific niche and needs. Send me an email, [email protected] so we can chat about what I offer and how I can help you. About this encore episode: Have you thought about creating a group therapy practice? What about an Online group practice? If so then I think you'll enjoy this episode. It originally came out in 2020 but the information shared is still relevant today! Dr. Lisa Lovelace shares how she got started with an online group therapy practice, what her practice looks like and how she now helps others create and grow their online group therapy practices. She is the founder and owner of Synergy eTherapy, which is an online mental health counseling website where you can choose from one of their highly-skilled, independent mental health and addiction therapists who offer high-quality, professional counseling on the go, on your time! Lisa had an idea for an online practice back in 2012 and decided to go for it. She is a pioneer in the online practice world and in today's episode she shares how she got started, resources for getting going with online therapy, the pros and cons of online therapy, and tips for marketing your practice. Be sure to connect with Lisa if you want to learn more about her online practice. Connect with her on Facebook. We hope you enjoy this episode! This episode is sponsored by my favorite activewear brand. Want to be more comfortable while sitting on the therapist couch? I sure did and went looking for athleisure wear and activewear that was soft, wrinkle resistant and would match just about anything I already had in my closet. I wanted stylish and high-quality apparel that wouldn't break my bank account. And now Zyia Active makes up about 80% of my wardrobe. Want to learn more? Head to lisamustard.com/active-wear. Don't think this is just for women, they have men's and kids' clothes too. Our family is loving the styles and quality while I love the price tags! So, head over to my site to check it out. ZYIA is available in the US, Canada and Australia. My current faves for work: the everywhere pants and peak joggers. and parallel tanks. And I love these black leggings for any type of workout. I am an affiliate and receive a commission if you decide to purchase from the above links.

Looking for ways to attract new customers to your business? Look no further! Pinterest may just be what you are needing. In this episode, I chat with Kate Ahl of Simple Pin Media and she shares how to use Pinterest to acquire new customers plus she gives some great tips on best practices when it comes to using Pinterest to market your business. This episode is great for therapists who are wanting to grow their private practices and for therapists who want to sell online courses, ebooks, physical products and more. Listen in to hear practical tips you can implement today that will help you reach more people. Learn about Kate and Simple Pin Media: https://www.simplepinmedia.com/ Pinterest Agency Pro training: https://www.kateahl.com/pinterest-agency-pro/ Simple Pin Podcast: https://www.simplepinmedia.com/simple-pin-podcast/ Are you ready to start your podcast and want a little support and help? Join the Podcaster Lounge and connect with other budding podcasters. Monthly meetups with Lisa and her team to answer your questions on anything podcast related!! We are looking forward to helping you start and grow your show!Join the Podcaster Lounge Community! Go here to sign up! Episode produced by Chelsea Weaver: https://linktr.ee/chelseaweaverpodcasting This episode is sponsored by Betterhelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you're thinking now is the time to get started with therapy, consider Betterhelp. Betterhelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: Exchanging messages with your therapist, chatting live with your therapist, speaking over the phone with your therapist and video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. Betterhelp's licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month. I hope you enjoy this episode! If you are enjoying the podcast, please consider leaving me a 5 star rating and review and don't forget to subscribe to the show. Thank you!

This is a fun and exciting topic and I'm always up for sharing what's working not just for me when it comes to marketing my offers but what's working for others. DISCLOSURE: THIS EPISODE CONTAINS AFFILIATE LINKS, MEANING I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE THROUGH MY LINKS, AT NO COST TO YOU. Hang out in any therapist facebook group and you'll see the question - how are you marketing your courses, services, products, etc and is it working? Well, I guess we should define what 'working' means first. Working to me is this - are my marketing efforts giving me leads - are they generating new people onto my email marketing lists? Then the next part of defining working - are these leads buying what i'm offering? So if your efforts aren't generating leads, then I'd say your marketing isn't working. Now of course there are tons of ways to market what it is that you do and if you are just getting started with growing your private practice, I'm going to encourage you to listen to podcasters and bloggers that focus on just that. While I think you'll get some good ideas from this episode, you're probably best served by those who specialize in growing a practice. You can listen to episode 26 with Kate and Katie of the Private Practice Start Up where they chat about growing a business you love. There are so many clinicians out there who help with starting a private practice, it's not hard to find information nowadays. This episode is more for those clinicians who might be considering coaching, offering a course, selling an ebook or book, promoting a product or perhaps you're unsure. But you hear all the time that the money is in your email list so you are wanting to start one and I am here to say go for it! I wish I had started sooner! Let's talk about what's working for me right now plus so many others out there. Here is my marketing funnel: Create a Quiz, promote the quiz, leads join my email list and now I'm making sales. Currently I have 2 quizzes - one titled what podcast should you create and the other is what is your activewear personality style? The questions I ask allow me to find out where my audience sits on these topics and then when I have their responses I can create emails that address the topics and issues they want more information on. It's been a great way to both grow my list and then serve my audience in a more specific (and fun) way. Create your quiz, yes you can promote it on your social media channels but I highly recommend putting some marketing dollars behind it and run ads too. Once they take your quiz, they are on your email list. You'll want to set up your initial follow up email series so once someone takes your quiz they start receiving your emails. This initial email series is a way for you to greet them and start nurturing the relationship. I'm not an expert on email marketing but I have been at it for a few years and my best emails come when I'm working to nurture the relationship with my audience as well as serve them with valuable information. I used to dread emailing my list but since I've changed my approach I really look forward to crafting my emails and engaging with those on my list. Now that I have my email list up and running and I'm nurturing the list and relationships, I make my offers. I'm not selling to them in each email - I'm offering a lot of free information and I'm also reminding them I have coaching packages too. I've learned that email marketing is part strategy, part engagement, another part consistency and a dash of fun. I had so many doubts about starting an email list but I'm so glad I started! Want to get a taste of what I'm talking about? You can take my quizzes here and here and see how I email my lists. Honestly I believe quizzes are a hidden secret for online marketing - don't delay in getting yours going today. I use Smart Quiz Builder which is a website plug in. There is a one time licensing fee cost (not a monthly fee like most quiz sites out there) and the quizzes are hosted on my website, not someone else's. You can create all types of quizzes and it's very easy to use. (This is coming from someone who's afraid I will blow up my site if I hit the wrong button.) It's very user friendly and has stunning templates that will allow you to create quizzes that stand out. It's been a gamechanger for growing my email lists. Ok so maybe now you're considering creating a quiz to grow your email list. The sky's the limit with what kinds of quizzes you can create. I recommend reverse engineering what you want to accomplish…want to offer coaching services? Want to sell your products? What type of quiz would help you get your ideal customer on your list? Create it and grow your email list! If you love this marketing idea yet feel a little overwhelmed, I get it. Want to talk it over with someone who's been in your shoes and has felt a little lost and confused on how to move forward with pivoting your skill set? Then book a free 20 minute consultation with

Starting a podcast can feel overwhelming and daunting. Plus you have a million questions about all the How Tos. Yet the pull to start your show and get recording is an itch you're dying to scratch. That's why this episode is so important. My podcast producer, Chelsea Weaver, is here to answer the question of how to get started when you have a small budget. She covers what you really need to start for under $100. Don't delay, listen to this episode now and then book your free consultation call with me so we can craft your podcast formulation plan. Connect with Chelsea: https://linktr.ee/chelseaweaverpodcasting Have you thought about creating a podcast to grow your business? You've thought about it many times but perhaps you get stuck on the technical stuff or maybe even what to talk about on your podcast? I totally understand as I've been there too! I've got good news for you - I'm offering podcast coaching. Let's connect and get you started on upping your brand and rocking out your sales. Fill out this form to get started. This episode is sponsored by Betterhelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day. It can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you're thinking now is the time to get started with therapy, consider Betterhelp. Betterhelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: Exchanging messages with your therapist Chatting live with your therapist Speaking over the phone with your therapist Video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. Betterhelp's licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month. Get a FREE continuing education credit with any of my podcourses (NBCC approved). Learn more on my here. Take my What Type Of Podcast Should You Create Quiz Here! We hope you enjoy this episode! If you are enjoying the podcast, please consider leaving me a 5 star rating and review and don't forget to subscribe to the show.

Gas prices are up! Groceries are up! The cost of goods and services are also up! So how do you stretch your dollar during times like these? There are countless tips out there on the internet and I'm grateful for the information. And in this episode, I've compiled my best tips for saving money at the grocery store as well as scoured the internet for more tips and ideas on how to save. I know I don't cover everything so feel free to send me an email or DM on IG if you'd like to offer your best tips. We can pool our knowledge to help more people. The Grit Cookbook: https://shoptedsandthegrit.bigcartel.com/product/the-grit-cookbook This episode is sponsored by Betterhelp. I know there are a lot of uncertainties happening in the world right now. And when it comes to worrying about the future or even dwelling too long in the past, it can take a toll on your present day..it can affect your relationships, your work, your health habits and it can be a good idea to talk with a counselor to sort through your thoughts, feelings and actions. And if you're thinking now is the time to get started with therapy, consider Betterhelp. Betterhelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: Exchanging messages with your therapist Chatting live with your therapist Speaking over the phone with your therapist Video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. Betterhelp's licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month. Get a FREE continuing education credit with any of my podcourses (NBCC approved). Learn more on my website. Have you thought about creating a podcast to grow your business? You've thought about it many times but perhaps you get stuck on the technical stuff or maybe even what to talk about on your podcast? I totally understand as I've been there too! I've got good news for you - I'm offering podcast coaching. Let's connect and get you started on upping your brand and rocking out your sales. Fill out this form to get started.

Scott A. Cook, M.D., M.P.H. is a physician, businessman, and international lecturer who grew up in Pittsburgh. He is a previous ER Physician & shareholder partner in Med Express Urgent Care. Currently, Dr. Cook is Medical Director & Chief Medical Officer at Recovery Centers of America (RCA) & Southwestern Pennsylvania Human Services (SPHS). His current clinical work is in the areas of Addiction Medicine & Behavioral Health. Dr Cook lectures on Substance Use Disorders (SUD), mental health, avoiding professional burnout, and creating world-class corporate cultures. An avid traveler, Dr. Cook has visited more than 50 countries and lectured in many. He is currently attending Harvard Medical School for a Certificate in Global Health Leadership. Plus he has a book coming out soon and a podcast - all about burnout. You can connect with him on LinkedIn. Before we jump into the interview with Dr. Cook, I interviewed our 11 year old daughter on what it's like to finish 5th grade and move on to middle school. We hope you enjoy the episode! This episode is sponsored by BetterHelp. Are you experiencing anxiety? Struggling with symptoms of depression? Having trouble sleeping? Perhaps you're dealing with relationship issues? If this sounds like you, consider checking out Betterhelp. Betterhelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: Exchanging messages with your therapist, chatting live with your therapist, speaking over the phone with your therapist, and video conferencing with your therapist. You can use different ways at different times as you wish, based on your needs, availability, and convenience. Betterhelp's licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month. Get a FREE continuing education credit with any of my podcourses (NBCC approved). Learn more on my website. Learn about Continuing Education opportunities with Recovery Centers of America: RCA Academy – Addiction and Mental Health Continuing Education from RCA Academy If you're enjoying the show please consider giving me a 5 star rating and review on your preferred podcast player. Thank you!

In this episode I give an update on the podcast and how I'm pivoting the show moving forward. If you've ever thought about starting a podcast to grow your practice, your brand, your income outside of the therapy room, let's chat about it. Go here to schedule a time with me so we can get you moving toward your goals. Plus learn about my new podcast here. Go here to listen to How To Start a Podcast- Part one. Thank you for being a valued listener! I appreciate everyone who has reached out and I am thankful for you. This episode is sponsored by BetterHelp. Are you experiencing anxiety? Struggling with symptoms of depression? Having trouble sleeping? Perhaps you're dealing with relationship issues? If this sounds like you, consider checking out Betterhelp. Betterhelp provides affordable, private online counseling and will match you with a professional, licensed therapist. You can get therapy in four ways: Exchanging messages with your therapist Chatting live with your therapist Speaking over the phone with your therapist Video conferencing with your therapist You can use different ways at different times as you wish, based on your needs, availability, and convenience. Betterhelp's licensed therapists specialize in a wide range of issues, including anxiety, trauma, relationship issues, stress, depression and much more. Join over 2,800,000 people who decided to get help and get happy with BetterHelp. Visit BetterHelp.com/lisamustard and get 10% off your first month.