10. How to Avoid After School Meltdowns (Restraint Collapse!)
Connected and Capable · Alisha Grogan
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Show Notes
After-school meltdowns are so common there’s actually a name for it: after-school restraint collapse.
If your child comes home and completely falls apart — big emotions, aggression, withdrawal, nonstop chaos — you are not alone.
Yes, masking all day is part of the story. But it’s not the whole story.
In this episode, I walk you through two other big reasons uniquely wired kids struggle during that after-school window — and why understanding what’s really happening changes everything.
When you see the root, you parent differently.
And when you parent differently, the whole tone of your home can shift.
I’ll also share three simple ways to ease that transition — things you can start today — so after school doesn’t have to feel like you’re bracing for impact every afternoon.
If this time of day feels heavy in your house, this one’s for you.
Links mentioned in this episode:
Episode 9: Why Screens Feel Regulating (But, Might Not Be)
Get the visual supports, Meltdown Rescue Kit, and regulating activities in The Connection Hive: yourkidstable.com/tch
Key Timestamps:
00:30 – What “after-school restraint collapse” really means
04:30 – The reason everyone talks about (but it’s not the whole story)
08:39 – The transition most parents miss
10:30 – The simplest way to prevent the spiral
19:06 – Why movement changes everything
23:58 – When space works better than talking
Grab your free printable copy of our 5 Big Calming Techniques for Big Emotions + Dysregulation-- https://yourkidstable.com/emotions-printable/
MORE RESOURCES FOR YOU
Ready for a simple plan to overcome the attention, sleep, sensory, and big emotion challenges? I'll show you how for uniquely wired kids 1-18 years old in just 2-5 minutes a day. Join me in The Connection Hive-- https://YourKidsTable.com/TCH
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