Confessions of a Male Gynecologist

"I think it's scammy. I think it's dangerous. And I'm saddened that many women are being lied to about these products." Have you seen those ads on social media for menopause or perimenopause supplements and creams that claim that they will fix all your woes? None of these products have a shred of proof behind their dramatic claims, and many of them are backed by huge celebrities promoting them like they're a godsend for women. The sad thing to me is that, ultimately, they're spreading misinformation. Today, I'm talking all about these scammy topical face creams, from those promoting the fact that they have estrogen in them to wild yam creams and those that are over the counter while exposing women to prescription-strength progesterone. As a consumer, be cautious, seek medical advice, and opt for evidence-based skincare and nutritional products. As always, if you feel like you're being gaslit by the medical community, keep searching because there are doctors like me out there who want to help you feel better. Enjoy the episode! Highlights Deceptive marketing tactics used by companies promoting menopausal and perimenopausal supplements Potential dangers associated with the use of these products What you need to know about estriol The confusing meaning behind the term "research-backed" Why wild yam creams are one of the biggest scams in women's health What research tells us about the effectiveness of topical progesterone creams The hidden dangers of using over-the-counter progesterone creams marketed as moisturizers Calling out the predatory tactics used by these companies What you can safely do to feel better and look better Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings. Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Welcome back to the final installment of my special series of interviews with my kids. So far, you've heard from my firstborn, Hannah, my eldest son, Hunter, and my youngest, Anthony. Today, I'm chatting with my thirdborn, Angelo. Angelo and I share very similar birthdays - only four days apart - and he's the one who's most like me emotionally. He was born about five weeks early, right before 9/11, and was the only one of my children who was breech. Unlike his older siblings, I never know what to expect from Angelo in terms of his school and career journey, and it's always interesting to see where he ends up. In this episode, Angelo and I talk about his early days, experiences in private school, developing self-awareness and empathy, how his academic outlook has changed between high school and college, his career aspirations, how he developed his philosophical outlook, and more. Thanks for your support, and enjoy the episode! Highlights The unique circumstances around Angelo's birth Early childhood memories in Tucson What it was like to transition to a new school in the sixth grade in Austin Benefits and drawbacks of attending a private school versus a public school How your socioeconomic background influences your perspective on relationships and interactions with people from different walks of life The impact of distractions and unhealthy coping mechanisms on Angelo's academic performance in high school What it was like to have senior year in high school and first year of college during the peak of the pandemic The challenges and adjustments in adapting to the environment as an intern at Charles Schwab Angelo's philosophical outlook on life Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings. Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Welcome back to part three of my special series of interviews with my kids. So far, you've heard from my firstborn, Hannah, and my eldest son, Hunter, and today we're jumping to my youngest, Anthony. Anthony was born via C-section on November 22 in Tucson, Arizona. Named after his great-great-grandfather, Antonio, his name is in many middle names and first names throughout my family. As my youngest, I often joke about him being my favorite, but one of the things I am most proud of him for is his ability to turn difficult situations into opportunities for growth and leadership. Never one to mindlessly follow the pack, I am confident he will be super successful, and I'm excited to see what he does. In this conversation, Anthony and I talk about his childhood, the experience of moving to a new city and feeling behind in school, how sports helped him to overcome his concerns about his height, struggles, and triumphs in football and theater, Anthony's college experiences at Blinn, his future career aspirations, and more. Thanks for your support, and enjoy the episode! Highlights The perks of being the youngest in a family of four kids Anthony's experience of feeling behind starting at a new school in third grade after moving to Austin How sports helped Anthony overcome his doubts about being smaller The transformative experience Anthony had over his years on his high school football team Embracing a love of theater and music The challenges of balancing multiple activities and interests at the same time Anthony's initial disappointment and ultimate decision to attend the Texas A&M-Blinn TEAM Program The experience of pledging a fraternity and finding your place in college Anthony's career aspirations Sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings. Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

I can't bring myself emotionally, spiritually, psychologically, or physically to use hormone pellets with my patients. Hormone pellets are tiny pellets containing hormones and medications inserted under your skin and replaced every three to six months. In my clinic, many unhappy patients come to me with complications from pellets. Outside of my clinical experience, I also tried pellets myself a few years ago, which was the worst experience of my life. Looking at the science, there are much better methods of getting bioidentical hormones, such as topical creams and sublingual troches, and they don't come with the downsides of hormone pellets. Today I'm sharing the top ten reasons why I'm a pellet anarchist, misleading ways that pellets are marketed, the things women need to know before using pellets, and what to do if you've had pellets and want to make a change. Highlights How hormone pellets work Pitfall #1: They're expensive Pitfall #2: Hormone levels are too high Pitfall #3: It's a surgical procedure Pitfall #4: Once they're in, they don't come out Pitfall #5: You're subjected to minor surgery every 3-6 months Pitfall #6: Irregular absorption rates Pitfall #7: It's a cash cow for providers Pitfall #8: Who's inserting them? Pitfall #9: It's a club Pitfall #10: You're a number What you can do if you've had pellets and you want to make a change Bioidentical hormones versus synthetic hormones This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings. Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

We're back for part two of this special series of interviews with my kids. Last week, you heard from my oldest- and only daughter - Hannah, and today, I'm talking to my oldest son, Hunter. Hunter is 28, and the only one of my children who decided to go into medicine, and he's currently in medical school. Hunter was born in Oklahoma City during the third year of my residency in 1996. Probably the most adaptable of the four, his mother and I divorced when he was young, and later, in the sixth grade, he came to live with me and his stepmom, Katie. In this conversation, Hunter and I talk about his childhood and education, philosophical views on free will, Hunter's decision to pursue medicine, his aspirations to specialize in psychiatry, and more. I'm so thankful to Hunter for having this conversation, and I'm so proud of him for his accomplishments and resilience. Thanks for your support, and enjoy the episode! Highlights Hunter's memories of living in Oklahoma and Arizona during his childhood Moving to Austin during high school and Hunter's adaptability to new environments Hunter's interest in studying consciousness and his goal of going to medical school. Debating the concept of free will and Hunter's favorite philosopher Hunter's experience applying to medical school Preparing for the MCAT and improving your application The difference between MD and DO degrees The history and techniques of osteopathic medicine Why there's a lack of utilization of osteopathic medicine despite the extensive training involved Hunter's interest in psychiatry and anesthesia Our experiences choosing a career path The emotional toll of a career in oncology This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings. Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

This month, I'm doing something different. I have four special guests, my kids, and I'll share their interviews with you each week. To start things off, today's guest is my firstborn child, Hannah, who will be turning 30 this month! Hannah was born in Papillion, Nebraska, on December 10, 1993, in my third year of medical school. Later, we moved to Oklahoma, where I did my residency, and when she was around five, her mom and I divorced. Going into the interview, Hannah told me that no questions were off the table, and we had an open conversation on everything from her earliest childhood memories to her divorce and weight loss journey. One of the things I've realized as a parent is that if you can raise your kids without injecting your pathologies into them, you've done a good job. Enjoy the episode! Highlights Hannah's earliest memories, including my divorce from her mom and memories of living in different houses Moving from Oklahoma to Arizona Hannah's emo phase and her identification as a "shadow child" Our experiences with drugs and music The need for euphoric experiences and how Hannah managed to avoid addiction Hannah's decision to get divorced and how she managed the process Hannah's thoughts on approaching her thirties and why age doesn't hold much significance for her The decision to have an abortion and Hannah's reluctance to undergo a medical procedure Considering parenthood and lifestyle Hannah explains her shift in perspective on liberal values and personal protection Why your perspective on taxes change as your financial situation changes How Hannah's weight loss journey has positively impacted her mental health and overall wellbeing Parenting and self-reflection This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings. Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"Hormone balance is the catchphrase for younger women." - James Frame When you're looking at perimenopause and post-menopause, the goal is to stop the hormone fluctuations or to replace hormones that have been lost. For younger women, the focus is reinvigorating the biofeedback mechanism to balance and regulate their hormone production. Unfortunately, being younger means that many doctors are more likely to simply put them on birth control to mask any period problems they're experiencing without investigating the root cause. That can have knock-on effects that make it harder to regain balance as they age. So, what can you do to support your hormones and relieve period problems if you don't want to be on hormonal birth control? Today, I'm joined by James Frame and Dr. Deanna Minich from Symphony Natural Health. James and Deanna are discussing the importance of understanding the body's natural cycle, the potential adverse effects of birth control pills, the uses of maca and the properties of its different phenotypes, the importance of hormone balance for conception and healthy pregnancy, the benefits of Femmenessence for younger women, and more. Enjoy the episode! Highlights How maca can help younger women by addressing the root causes of their symptoms Breaking the stigma around the menstrual cycle The benefits of women being more open about their cycles and seeking help earlier Why it's essential to have a regular menstrual cycle Variations in lipids and nutrients throughout your menstrual cycle The role of hormone metabolism and detoxification How environmental contaminants impact the endocrine system and reproductive health Using Femmenessence (https://femmenessence.com/) to detoxify and alleviate menstrual disturbances Getting your body into its best state for preconception health Herbs that are used for cycle regulation How the Femmenessence formulations differ for younger women and post-menopausal women How different maca phenotypes have different physiological effects on the body Recommendations on the use of Femmenessence during pregnancy and breastfeeding Where to start if you're having problems with your period My experience with endometriosis patients using Femmenessence This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"A majority of people are overfed but undernourished - eating a lot of calories but not consuming essential nutrients." - Lacey Dunn When it comes to hormones, diet, and lifestyle are huge contributing factors that are often downplayed in conventional medicine. The chronic stress and inadequate nutrition many of us experience create signals in our bodies that can wreak havoc on hormone production. That's why it's crucial to drill down to the root causes rather than simply treating the symptoms. Today, I'm joined by functional medicine dietitian Lacey Dunn (https://upliftfitnutrition.com/)to talk about how fitness and nutrition can help you feel and look your best. Enjoy the episode! Highlights Chronic stress as the key factor for most women with hormone issues Figuring out your target protein intake Lacey's advice for women who feel intimidated or overwhelmed about starting the gym What you'll learn in The Women's Guide to Hormonal Harmony Navigating food guilting, especially around the holidays Understanding macros and their impact on body composition The struggle to get enough fiber and the right carbs What to consider about different types of carbs The challenges Lacey experienced with her supplement company Lacey's resources and how you can work with Lacey Balancing cardio and muscle-building exercises The role of muscle in longevity and the benefits of walking This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings. Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) and use my code DrT to get 10% off today. Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Infertility is defined as 12 months of trying regularly without conception occurring. Although it's not common, it happens to many couples, and it can be completely devastating when it does. With no known causes of infertility, the conception rate is about 85%, which means about 15% of couples fall within that definition. Over my career, I've sat with hundreds of women and couples who have experienced this. In today's episode, I'm talking about what you can do to optimize your fertility and support your reproductive health. We're talking about the various causes of infertility, the importance of considering both male and female factors, common fertility myths, the role of endocrine disorders, lifestyle factors, environmental influences, products, and supplements for fertility support, and more. Enjoy the episode! Highlights The prevalence of infertility and how it's defined from a medical perspective Factors that can contribute to fertility issues for both men and women Basic guidelines for when to seek medical help Importance of a team approach and seeking help from specialists The primary testing approach for males and females How age can affect fertility Debunking the myth of producing more eggs with age Lifestyle and environmental factors that can affect ovulation Structural problems of the reproductive system The link between infertility and endometriosis Polycystic ovary syndrome (PCOS), premature ovarian insufficiency, and autoimmune disorders Tests that should be included in a fertility workup Lifestyle changes for optimizing your fertility What should be included in a full panel for hormone analysis The benefits of spiritual practices and support groups Nutrition, exercise, and weight management options that support your fertility The problem with most of the prenatal supplements on the market Essential supplements for fertility and pregnancy Why I recommend Needed supplements This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings. Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) and use my code DrT to get 10% off today. Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Traditional plastic surgery training taught Dr. Anthony Youn that the bigger the operation, the better. This idea was reinforced throughout medical school and residency and stayed with Tony as he built his practice. As he grew, he built up a long waiting list of patients across the country and felt like he had hit the pinnacle of success. Now known as America's Holistic Plastic Surgeon™, Tony has a whole body perspective on aging, the process of reversing aging, utilizing all the different minimally invasive available, and keeping surgery as a last resort. In this conversation, we dive into the history of implants, breast implant illness, holistic plastic surgery tips, and much more. About Anthony Youn, MD Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. He is one of the nation's best-known experts in looking younger with or without surgery, and for the past dozen years, he has also shared his tips for holistic plastic surgery on such programs as The Doctors. He is a strong advocate for responsible plastic surgery, and recommends using actual surgery as a last resort for patients who want to look and feel younger and better. Highlights Transitioning away from the "cut to cure" culture The whole body perspective brought by holistic plastic surgery How minimally invasive treatments like Botox fit into the bigger picture The history and evolution of breast implants Increasing awareness around breast implant illness (BII) Common symptoms of BII Breast implant illness is a diagnosis of exclusion Dr. Youn's experience with breast implant removal/explant What makes a successful explant? The risks of fat injections to the breasts Complications with informed consent The rise of the Brazilian butt lift (BBL) What it means to be board-certified by the American Society of Plastic Surgeons Connect with Anthony Youn, MD https://www.dryoun.com/ This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings. Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) and use my code DrT to get 10% off today. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"Your normal is different than everybody else's." There's so much misinformation out there about hormones. The misunderstanding of the Women's Health Initiative findings did massive damage to women's health. It basically ruined an entire generation of physicians who now buy into the false narrative on the dangers of hormone replacement. Today I'm doing a review episode all about my book, The Hormone Balance Bible. I wrote the book not for you to read from cover to cover but so that you can look at the relevant sections as you go through certain stages of your life. In The Hormone Balance Bible, I break down the 12 hormonal archetypes and what to do to start the healing journey for each one. For this episode, I'm talking about how you can start figuring out which archetype you are, the characteristics of each type, symptoms you might be noticing, the kinds of women I see in my practice for each archetype, and more. Enjoy the episode! Highlights What I'm sharing today about the Hormone Balance Bible The concept and creation of the Hormone Balance Bible How I came up with the twelve hormonal archetypes Why it was important to me to include processes with which women could heal themselves Archetype #1: The Queen - Estrogen Dominance Archetype #2: The Unbalanced Heroine - Progesterone Deficiency Archetype #3: The Mother - High Estrogen, Low Progesterone Archetype #4: The Wise Woman - Menopause Archetype #5: The Workaholic - Excess Cortisol Archetype #6: The Saboteur - Low Cortisol Archetype #7: The Nun - Low Testosterone Archetype #8: The Warrior - High Testosterone Archetype #9: The Underdog - Hypothyroidism/Subclinical Hypothyroidism Archetype #10: The Overachiever - Hyperthyroidism Archetype #11: The Chairwoman - Estrogen Dominance + Excess Cortisol Archetype #12: The Philosopher The medical system's poor treatment of menopausal women This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings. Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) and use my code DrT to get 10% off today. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

The first step to good breast health is having an intimate relationship with your breasts. Since the person themself catches most breast abnormalities, you are in a powerful position to protect them. In my practice, I see a lot of women with breast pain for various reasons, from hormone replacement to premenstrual syndrome. It can range from mild discomfort to pain that's interrupting their lives, and it's not something you should be forced to live with. Today, I'm joined by Dianne Wist, CEO of Violet, a unique, patented breast health supplement that relieves monthly breast discomfort and tenderness. As a physician, I prefer heavily research-backed products that focus on what they do well instead of trying to throw in everything but the kitchen sink. That's one of the main reasons I recommend Violet so much to my patients. Highlights The research behind Violet and its proven track record The connection between iodine deficiency and breast tenderness Why iodine is essential for hormone function and overall health Use cases of Violet for a variety of women's health issues Challenges with obtaining adequate iodine levels through diet alone Why molecular iodine is preferred over other forms Groups of people who are at higher risk of iodine deficiency Recommended use of Violet for cyclical breast pain The relationship between hormone replacement and breast tenderness Violet as a solution for breast tenderness for hormone replacement patients The role of selenium in Violet Recommendations for people with thyroid conditions The company and team behind Violet Improving your breast health awareness Why self-examination is crucial Connect with Dianne Wist & Violet Dianne Wist on Instagram https://www.instagram.com/diannewist/ Violet Website https://VioletDaily.com/ Violet on Instagram https://www.instagram.com/violetdailypill/ This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings. Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) and use my code DrT to get 10% off today. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

There's so much information out there about perimenopause and menopause that it can get difficult to distill down into actionable advice. Not to mention the difficulty distinguishing between what's fact and fiction. Today, I'm joined by James Frame and Dr. Deanna Minich from Symphony Natural Health. They use a maca product that I'm a big fan of, and there's here for this episode to share everything you need to consider when thinking about natural solutions that can help with the symptoms of perimenopause and menopause. This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

One in eight women will get a breast cancer diagnosis in their lifetime, and most don't have a family history. Despite the billions of dollars pumped into research, the rates continue to increase. I know it sounds scary, but I want women to understand that a diagnosis is not a death sentence. There are things you can do and conventional and alternative therapies that mean you can survive and thrive. Today's guest, Dr. Véronique Desaulniers - Dr. V - is the perfect example of this. Dr. V is the founder of Breast Cancer Conqueror, the 7 Essentials System®, and co-founder of My Breast Friend™. In this conversation, Dr. V and I discuss breast cancer prevention and treatment, the importance of reducing toxic exposure, how to support the body's detoxification pathways, her journey with breast cancer, her 7 Essentials System®, the significance of balancing energy in the body, the role of natural medicine in boosting the immune system, and more. Enjoy the episode! Highlights Dr. V's breast cancer diagnosis and her decision to pursue a natural approach How Dr. V created the 7 Essentials System® Understanding what cancer really is The importance of reducing toxic exposure and supporting detoxification pathways How to think about personal care products and reduce exposure to environmental toxins Modalities that can help balance energy and hormones and support emotional healing Potential risks of root canals and treatment alternatives How your mindset can impact your physical health Supplements and natural remedies that can support the immune system Controversy around mammograms and alternative methods of detection How Dr. V works with women at different stages of the breast cancer journey Where to start with BreastCancerConqueror.com Connect with Dr. Véronique Desaulniers Dr. Véronique Desaulniers' Website | BreastCancerConqueror.com https://breastcancerconqueror.com/ This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) to get started today. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Menopause is not something to suffer from; it's a natural state. By definition, a menopause diagnosis requires you to go 12 months without a period. However, that doesn't mean you have to wait 12 months before you can seek out solutions for your symptoms. If you're having symptoms like hot flashes, mood swings, irritability, and not having your period, we can order lab work to give us insight into whether you've entered menopause. From there, we can start to do something about it. In this episode, I'm talking about how menopause is diagnosed, the misconceptions and stigma surrounding menopause, the risks and benefits of hormone replacement therapy (HRT), the role of different hormones in bone and cardiovascular health, the fear surrounding HRT, and more. Remember to advocate for yourselves and recognize that you deserve to feel better. Enjoy the episode! Highlights Defining perimenopause and menopause Lab work and symptoms used to diagnose menopause Why it's essential to look at testosterone levels Societal expectations for women during menopause The prevalent fear of hormone replacement Dispelling the myth that estradiol causes breast cancer Symptoms, testing, and treatment options for menopause Benefits and risks of estradiol and progesterone replacement in menopause Pros and cons of different forms of progesterone and estrogen The impact of low testosterone in women Considerations before starting hormone replacement therapy Genetic testing and hormone replacement therapy Diagnostic criteria for menopause Differences between natural menopause and surgical menopause This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) to get started today. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

We have a lot of responsibility as healthcare providers showing up in the media space. People look to us for information and expect that they can trust what we say. Unfortunately, many people in the health space position themselves as experts without having the relevant qualifications or experience, and the misinformation they share can be very damaging. Today, I'm joined by registered dietitian, health coach, and author Jessica Cording. One of the reasons I gravitated towards Jessica is because she incorporates both the allopathic and the alternative and offers a balanced and evidence-based perspective. In this episode, Jessica and I discuss how her background has influenced her approach to healthcare, the importance of evidence-based information, avoiding misinformation in healthcare decisions, Jessica's work as a nutritionist and author, managing stress and anxiety, the challenges women face with nutrition and hormone imbalances, and more. Enjoy the episode! Highlights Jessica's background and why she decided to pursue a career in nutrition Being exposed to both conventional and alternative approaches The responsibility of healthcare providers to offer balanced advice Transitioning to writing as a profession Jessica's motivation for writing The Farewell Tour, a book about her experience as a caregiver A holistic approach to wellness The value of combining intuition with evidence and education Jessica's writing process and what it looks like to get articles published The idea for and development of The Little Book of Game Changers Our experiences with the joys, challenges, and frustrations of writing a book Why Jessica started her podcast and who it's made for Potential benefits and drawbacks of using semaglutides for weight loss The significance of protein in maintaining a healthy diet Misconceptions around plant-based eating Connect with Jessica Cording Website https://jessicacordingnutrition.com/ This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn't just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) to get started today. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"Building muscle is key. It's the organ of longevity; we need it." - Jenn Reed As a midlife woman going through menopause, Jenn Reed faced the same challenges many women have to navigate and lost her sense of self. In trying to figure out what she wanted to do with the next phase of her life, she found her passion for fitness and started sharing her journey on Instagram. Today, I'm excited to welcome Jenn to the podcast to talk about age positivity and makeup and fitness for mature women. We discuss the importance of fitness and self-confidence for women over 50, how social media affects women's perception of themselves, how the right makeup can enhance natural beauty for mature women, Jenn's experience with hormone replacement therapy, how you can get started on your fitness journey, and more. Jenn is a fantastic person to connect with for information and practical tips for women in midlife. I highly recommend following her, and I think you'll learn a lot. Enjoy the episode! Highlights Jenn's journey as an empty nester, her struggle with menopause, and her motivation to share her story on Instagram Why you shouldn't worry about getting too bulky from working out Self-confidence and embracing the beauty of growing older Jenn's recommendations for makeup for mature women The benefits of hormone replacement therapy (HRT) for menopausal women Different dietary approaches and their effects on women in menopause Getting started with your fitness journey Focusing on consistency rather than perfection The importance of nutrition and its impact on various bodily processes Jenn's approach to supplementation Simplifying workouts and the importance of fitness for women over 50 Jenn's struggles with sleep and the influence of hormone changes on sleep patterns Connect with Jenn Reed Jenn Reed on Instagram @TheJennReed https://www.instagram.com/thejennreed/ This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Polycystic Ovary Syndrome (PCOS) is a relatively common condition that affects many women of reproductive age. Despite that, we still lack clear diagnostic criteria, resulting in many women receiving an incorrect diagnosis of PCOS or having PCOS and remaining undiagnosed. September is Polycystic Ovary Syndrome Awareness Month, and in honor of that, I'm doing a bit of a masterclass on what it is and how we can deal with it. We've already had a couple of episodes on the podcast with some amazing women who have come on to talk about their adventures, mishaps, gaslighting, and all of the things that happen to women with PCOS. In this episode, I'm sharing the different types of PCOS, why there are so many challenges in diagnosing and treating it, the importance of addressing the primary complaints of PCOS, medications and surgical options for PCOS, and the importance of finding the right health team for you. Whether you were diagnosed with PCOS but don't feel confident in your diagnosis or if you feel you might have it but it's been missed, I would encourage you to seek medical advice from another provider. Let's get you the diagnosis you need to help you along the way. Enjoy the episode! Highlights Challenges in diagnosing PCOS What is PCOS? The current treatment approach for PCOS Frustrating interactions many women with PCOS have with their doctors Foundational elements of a healthy diet, including adequate protein and fiber intake What we know about the genetic component of PCOS Medications used to treat PCOS, how they work, and potential side effects Treating insulin resistance with insulin-sensitizing agents and lifestyle modifications What you need to know about metformin How GLP-1s, statins, oral contraceptives, and low-dose naltrexone (LDN) can help PCOS patients Addressing the problem of vitamin D insufficiency Alternative treatment options like berberine or Femenessence How the different types of PCOS are interconnected Pros and cons of surgical options for PCOS This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"The most expensive supplement is the one that doesn't work." Whenever I go on Instagram, I'm inundated with ads from supplement companies. They all make crazy claims about what they can fix, and I'm skeptical. The regulation of the supplement industry is complex, and consumers are faced with labels filled with acronyms and terms that are more confusing than anything else. So, how do you know what's good and what's not? Today, I'm joined by James Frame and Dr. Deanna Minich from Symphony Natural Health. James and Deanna are breaking down the industry jargon and sharing insider tips for finding the right supplements for you. In this conversation, we talk about manufacturing practices, product quality, certifications, the importance of clinical evidence, the need for personalized supplements, how to become an educated consumer, what to think about when evaluating the credibility of products and companies, and more. Enjoy the episode! Highlights James and Deanna's experience in the supplement industry Understanding the different types of claims on dietary supplements Regulations in the manufacturing process and labeling of dietary supplements Product vetting as a consumer and how different retailers curate the products they sell Potential issues and considerations when using proprietary formulas with multiple ingredients. The trend toward personalized supplements The relevance of low FODMAPs in dietary supplements and the type of testing done Why you may want to look for companies following EU standards Issues associated with products produced by third parties Challenges of differentiating between products with similar formulations Why third-party doctors' recommendations and results from clinical practice are key What makes a study a good study The significance of having a medical team to provide support and guidance in determining the best supplement protocol for you How different packaging makes a big difference between products Industry organizations that work to protect consumer interests Why testing is essential Preconception health and preventing specific genetic issues from being expressed in children This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Culture, politics, medical practices, and scientific understandings of the female body all influence our knowledge of women's health. In today's episode, I'm doing something different and talking about how the medical field is failing women in the United States. The reality of women's health in this country leaves much to be desired, from exclusion from biomedical research to gaslighting by providers and everything in between. It's a controversial topic, and we need to increase awareness because definite improvements need to be made. I'm discussing the social factors that influence the state of women's health, the silence and stigma surrounding menstruation and menopause, the far-reaching impact of racism on health outcomes, and more. This is my plea for us to do more to promote women's health. Enjoy the episode. Highlights The historical exclusion and marginalization of women and the impact it's had on women's health Denial of bodily autonomy and the experience of Henrietta Lacks The lack of biomedical research on women and ongoing challenges in collecting research data Why the Office of Research on Women's Health was established The current state of women's health in the US Differences in women's health outcomes Limited medical attention given to menstruation and menopause despite the social significance Racial disparities and leading causes of maternal mortality Cervical cancer and the HPV vaccine Poor treatment of women with pelvic pain and the misdiagnosis of endometriosis The high rates of violence against women in the US Opportunities to improve women's experiences in the medical system and health outcomes The need to promote equity in women's health and research Mentioned in this episode Rebecca Skloot's Book | The Immortal Life of Henrietta Lacks https://www.amazon.com/Immortal-Life-Henrietta-Lacks/dp/1400052181 This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

According to attachment theory, there are four different attachment styles: secure, anxious, fearful-avoidant, and dismissive-avoidant. These are shaped by a child's early interactions with their primary caregiver and, as adults, they tend to show up most clearly in romantic relationships. Today, I'm joined by relationship coach and writer Silvy Khoucasian to explore how these attachment styles show up in our lives and how we can better navigate them and nurture healthy relationships. In this conversation, Silvy and I discuss her work as a relationship coach, what the four attachment styles look like in relationships, how you can figure out your attachment style, the way attachment patterns pass down through generations, strategies for breaking unhealthy patterns, what you can learn from Silvy's courses and books, why healthy boundaries are crucial, and more. Enjoy the episode! Highlights Silvy's work as a relationship coach and how she became interested in attachment theory Understanding the four different attachment styles and how they are formed The impact of attachment styles on our romantic relationships, friendships, and work relationships Figuring out your attachment patterns and how they can change over time How attachment patterns can be passed down through generations and strategies for breaking these patterns Why Silvy created the 12 Months of Self-Discovery and how it can help with self-awareness What boundaries are and the four types of boundaries that we need Silvy's ideal clients and how she works with them How attachment patterns can influence your leadership style The benefits of understanding your partner's attachment style Navigating different attachment styles while dating Why people are attracted to certain attachment styles and the importance of self-awareness and mindset work First steps you can take if you're feeling frustrated in your relationship Connect with Silvy Khoucasian Silvy Khoucasian's Website | SilvyKhoucasian.com https://silvykhoucasian.com/ Silvy Khoucasian on Instagram @SilvyKhoucasian https://www.instagram.com/silvykhoucasian/ This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"If we believe we will we, will we. If we believe we won't, we won't." When my mom died 20 years ago, I went on a spiritual journey, leading to massive growth over several years. Eventually, that growth slowed, and I feel like I've stagnated over the last seven years. I knew I needed something but couldn't figure out what it was. After trying masterminds and other programs, I kept hitting the same roadblocks. As entrepreneurs and professionals, we sometimes forget the importance of personal growth and development and how that influences our capacity to become better leaders. But as Brandon says, embracing our self-confidence can make a massive impact on this planet. Today, I'm joined by Brandon and Deb Yager, the founders of Yager Training, a premier NLP and personal growth training company. I challenge everyone: seek these two out at Yager Training if you need help with a business or just your belief structure. Enjoy the episode! Highlights Deb's struggles with self-worth and addiction before finding her purpose Brandon's motivation to create a different life for himself The soul's journey of personal growth and transformation The belief system that has kept Deb and Brandon's relationship going through ups and downs How open and honest communication can positively impact our relationships and society Why Brandon and Deb are passionate about working with leaders who want to make a difference Common patterns that sabotage leadership Breaking through feelings of unworthiness The importance of self-worth in entrepreneurship Misconceptions and misuse of NLP in marketing, government, and corporations Exploration of the role of language, beliefs, and unconscious programming in NLP Taking responsibility for personal growth and success Societal programming around self-worth and the significance of confidence in our personal and professional lives What you'll learn in Deb and Brandon's upcoming three-part masterclass My transformative experience with Yager Training Connect with Brandon and Deb Yager Yager Training Website | YagerTraining.com https://www.yagertraining.com/ Deb & Brandon's Upcoming Masterclass - August 29-31, 2023 | Confidence Accelerator 3 Part Series https://nlp.yagertraining.com/shawn This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"A supplement is not a substitute for a good foundation; it's an add-on." - Udo Erasmus In the early 90s, I found a book that changed my life and career. It was Udo Erasmus' Fats That Heal, Fats That Kill, and it was a groundbreaking read that blew my mind. Udo's perspective on oils and fats went against all the mainstream recommendations for low-fat diets and butter substitutes and explored how damaged oils negatively impact our health. He has been a massive influence in my career and is one of the reasons why I am where I am today. Today, I'm excited to have Udo on the podcast to explore the topic further and share why we should all be using oils made with health in mind. Udo Erasmus, Ph.D. Nutrition is one of North America's foremost authorities on dietary fats and oils' role in human health. Trained in biochemistry and genetics at the University of British Columbia in Vancouver, Udo has been a guest on over 400 radio and television programs, and his advice on health and nutrition has appeared in newspapers and magazines worldwide. In this conversation, Udo and I discuss how he became passionate about oils, the importance of healthy fats, the dangers of processed oils, the essential nature of omega-3 and omega-6 fatty acids, why we need to rethink our approach to carbohydrates, the benefits of omega-3s on brain function and performance, and more. Enjoy the episode! Highlights The history of margarine and the negative health effects The truth about canola oil How damaged oils impact our bodies Udo's journey to developing his healthy oil line The need for balancing omega-3 and omega-6 Rethinking our approach to carbohydrates Getting started with supplementing with oils Benefits of omega-3s on brain function and performance How Udo's Choice oils are different from fish oil or algae-based oils Udo's perspective on the carnivore diet The need for refrigeration and careful storage of oils to maintain their health benefits The inspiration behind The Book on Total Sexy Health The eight key parts designed by nature on total health Connect with Udo Erasmus Dr. Udo Erasmus' Oils | Udo's Choice https://www.udoschoice.com/ Dr. Udo Erasmus' Website | UdoErasmus.com https://udoerasmus.com/ This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Welcome to Dr. Tassone's tips and tricks for the news cycle of the day! Today, I'm doing things differently and talking about the women's health topics that are doing the rounds on the news and social media. I'll be sharing what you need to know about these topics, separating the truth from the fiction, and empowering you to be the best advocate for your health. In this episode, I'm exploring the new over-the-counter birth control pill, TikTok trends, the rising cost of healthcare, issues with telehealth, and more. Enjoy the episode! Highlights What you need to know about Opill, the new over-the-counter birth control pill Pros and cons of using Opill My thoughts on Texas' low ranking in women's health Tips for safeguarding vaginal health during the summer Debunking the TikTok trend of vaginal secretions as perfume Potential benefits and drawbacks of telehealth Censorship of women's health issues on social media platforms The financial burden faced by women experiencing menopause This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

The thing with research is that new studies tend to get passed around on social media, sensationalized, and spread like wildfire. In many cases, it's probably not something you need to be overly worried about. Today, I'm breaking down a new study that came out earlier this year, reported in the New York Times. It was about menopausal hormone therapy and dementia, and it's been kicking up a stir. I'm talking about this today as an example of how to look at these types of studies and determine what's legit in a world where seemingly contradictory research seems to be constantly popping up. In this episode, I'm highlighting the strengths and limitations of the study and discussing the need for critical analysis when interpreting research studies, the differences between bioidentical hormone replacement and synthetic progestin, how to evaluate the risks and benefits of hormone therapy, why you need to do your research and more. I hope this discussion will empower you to examine the next study you see with a critical eye. Enjoy the episode! Highlights Why I want to talk about a new study on menopausal hormone therapy and its potential association with dementia The study parameters, including the types of hormones used, duration of use, and age of participants Results and conclusions of the study Assessing the strengths and limitations of the study The significance of considering the route of administration and dosage of hormone replacement therapy Further research needed to clarify these results Remembering to take sensationalized reports with a grain of salt Why it's challenging to compare different types of medications used in hormone replacement therapy Mentioned in this episode New York Times Article | Do Hormone Treatments for Menopause Increase Dementia Risk? https://www.nytimes.com/2023/07/10/well/live/hormone-therapy-menopause-dementia-alzheimers.html Menopausal hormone therapy and dementia: nationwide, nested case-control study https://doi.org/10.1136/bmj-2022-072770 This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Fibroids are a topic I'm constantly asked about in my office, on Instagram, and whenever I do my Saturday Q&As. They are nasty little tumors that grow on and in the uterus, and around 80% of women will have developed fibroids by the time they reach 60 years old. While they're super common, most women don't have symptoms and can leave them without treatment. Unfortunately, fibroids can be difficult to live with for women who do have symptoms. Today I'm sharing the ins and outs of fibroids. I'm talking about what they are, factors that can contribute to their development, treatment options, how different phases of life can affect fibroids, the best diagnostic techniques, how to find the right doctor for you, and more. Remember, you deserve to feel comfortable and empowered in all aspects of your health, and there are always options for treatment. Enjoy the episode! Highlights What are fibroids, and how do they present? Common symptoms of fibroids Potential complications of fibroids, including risks during pregnancy Factors that can contribute to the development of fibroids How pregnancy, medications, and menopause can impact existing fibroids Imaging techniques, tests, and procedures used to diagnose fibroids What you need to know about fibroids and cancer Treatment options for fibroids, including medications and medical procedures Understanding the two types of myomectomy: laparoscopic and abdominal Pros and cons of alternative treatments The importance of being given options for treatment and why it's crucial to keep looking if you don't feel comfortable with what a doctor presents This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"A lot of times what the body needs is gentleness." - Dr. Doni Wilson In a world where we're told to do more and push through the pain, it's a hard lesson to learn that sometimes less is more when it comes to our health. Whether that means listening to your body and doing a 15-minute low-impact workout or scaling back in your work, it's not all or nothing. Moderation and tuning in to identify individualized ways of taking care of ourselves is the recipe for good health in the long term. Today I'm joined by my longtime friend and naturopathic physician, Dr. Doni Wilson. Dr. Doni is an amazing human, and she's here to talk about the impact of stress on your health and what to do about HPV and abnormal pap smears. Through her research and clinical experience, Dr. Doni developed her Stress Recovery Protocol, which takes stress management to the next level by utilizing epigenetics to individualize the optimization of cortisol, adrenaline, and neurotransmitters. In this conversation, Dr. Doni and I discuss the problems with the hustle culture ingrained in us from a young age signals your body is sending that you're pushing too hard, what adrenal distress looks like, how to start recovering your health, naturopathic approaches to HPV and abnormal pap smears, treatment options for mild or moderate dysplasia, and more. If you're not already following Dr. Doni, I highly recommend you start now. I also encourage you to get a copy of her book, Master Your Stress, Reset Your Health. It's a masterclass for any woman struggling with sleep or weight issues, two significant factors contributing to your longevity. Enjoy the episode! Highlights What adrenal distress really looks like Dr. Doni's five stress types Methods for testing cortisol levels Dr. Doni's C.A.R.E. Protocol for adrenal recovery Recognizing that sometimes less is more when it comes to improving your health Naturopathic approaches to HPV and abnormal pap smears Factors that contribute to the persistence of HPV The emotional impact of receiving an abnormal pap smear Treatment options for dysplasia What to expect from escharotic treatments Connect with Dr Doni Wilson Dr Doni Wilson's Website | DoctorDoni.com https://doctordoni.com/ This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Which supplements do you recommend? Do they really work? How do you identify which brands are good quality? With so many supplement options available, it can be hard to sift through the noise and find the ones that make sense for you. Plus, just because something is natural doesn't automatically mean it's safe. For over ten years, I've worked to hone in on the most beneficial supplements, and today I'm sharing the top ten supplements I recommend for most women. I'll discuss the right way to think about supplements, what you can expect from each one, how and when I use them, and which brands are worth it. Enjoy the episode! Highlights Supplements are a complement, not a standalone therapy Natural doesn't mean safe Supplement #1: Omega-3 How to check the quality of oil-based supplements in capsules Choosing the best source of omega's for you Balancing Omega-3, Omega-6 & Omega-9 How much flaxseed oil to take each day Supplement #2: Magnesium Glycinate The role of magnesium in your body Conditions and symptoms that can improve with magnesium supplementation Whole food sources of magnesium Supplement #3: Maca root Traditional uses of maca Maca for balancing hormones Different types of maca and their properties Potential side effects of maca Supplement #4: Myo-inositol Especially beneficial for women with polycystic ovary syndrome (PCOS) Typical symptoms of PCOS Research on inositol for improving fertility Supplement #5: Zyflamend™ Who can benefit most from using Zyflamend™? Why I recommend solitary supplementation and why Zyflamend™ is the exception Side effects from Zyflamend™ Supplement #6: Probiotics Why I prefer MegaSporeBiotic™ Understanding the Estrobolome The gut-vagina connection Supplement #7: Vitex/Chaste Tree How vitex impacts your hormones How much vitex to take per day Who can benefit most from taking vitex Research on the mode of action of vitex Supplement #8: Ashwagandha Ashwagandha is part of many proprietary blends Traditional uses of ashwagandha in Ayurveda Benefits of ashwagandha Recommended daily dosage for ashwagandha Supplement #9: Rhodiola Benefits of Rhodiola Who will benefit most from Rhodiola Supplement #10: Hops Transitioning patients off of sleep medication Sedative effects of hops Different formats available This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"PCOS is something we have to continuously work on managing, so whatever we choose in terms of diet has to be sustainable." - Cory Ruth Polycystic ovary syndrome (PCOS) is one of the most common conditions I encounter in my practice, yet it's surrounded by misinformation. Without a cure, a lot of the information online focuses on restrictive approaches that are difficult to maintain for most women and don't consider life's realities. Today I'm joined by dietitian and PCOS expert Cory Ruth to talk about how the right diet can support you in managing your PCOS symptoms. Living with PCOS herself, Cory recognized the power of diet and lifestyle in affecting her symptoms. As a dietitian, she's committed to evidence-based nutrition and helps women better understand the powerful connection between their body systems and optimal health. In this conversation, Cory and I discuss her experience with PCOS, the prevalence of bad information about PCOS, the need for a balanced approach to nutrition, the challenges of accurate diagnosis, and more. Cory is a fantastic resource for anyone with PCOS. I've learned a lot from her, and I know you will too. Enjoy the episode! Highlights Cory's experience with PCOS and why she decided to make it her specialty as a dietitian Common misconceptions and the major problem with restrictive diets Why it's crucial to develop a sustainable and balanced approach to nutrition The pros and cons of intermittent fasting Finding the right supplementation protocol and how working with a professional can help you avoid potential harm The challenges of accurate diagnosis How menopause impacts PCOS symptoms Cory's experience with an infertility diagnosis followed by two successful pregnancies The risks and benefits of using weight loss drugs as part of PCOS management Connect with Cory Ruth Cory Ruth's Website | TheWomensDietitian https://thewomensdietitian.com/ Cory Ruth on Instagram @TheWomensDietitian https://www.instagram.com/thewomensdietitian/ Cory Ruth on TikTok @TheWomensDietitian https://tiktok.com/@thewomensdietitian Cory Ruth on YouTube @TheWomensDietitian https://www.youtube.com/@thewomensdietitian Cory Ruth's Supplements | VITA-PCOS https://shopvitapcos.com/collections/vita-pcos-1 This episode is sponsored by Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you're pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Birth control pills have been around for decades, and most of that time, they were viewed as a net positive. Nowadays, you can't say "birth control pills" without being bombarded with their evils. The truth is, they're not evil. If you need the pill for birth control, they're empowering and allow you to be in control of your reproductive health. But physicians prescribe birth control pills for every problem under the sun, and I believe we are to blame for the stigma around the pill. The pill has become the band-aid solution for lazy medicine, whether it's acne, painful cramps, heavy periods, or many more symptoms. Add to that the lack of education these doctors give to their patients, and you find that many women choosing the pill did not do so from an informed place. Today I'm doing a deep dive into everything you need to know about birth control pills. I'm discussing the different types of pills, how they work, benefits and risks, how to choose the right one for you, and more. The most important thing I want you to take from this episode is that you are your best healthcare advocate. Do your own research and make the choice you feel is best for you. Enjoy the episode! Highlights What's in birth control pills? Three different types of birth control pills Possible benefits of combination pills The problem with using birth control pills as a band-aid solution Potential benefits and risks of progesterone-only pills How birth control pills work and how to use them Side effects, risks, and considerations of taking birth control pills Myths and frequently asked questions about the pill The good, the bad, the ugly, and the uglier Why it's crucial to address underlying issues Being your best healthcare advocate Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

There's room in the world for all the different ideas. Unfortunately, many of my colleagues would disagree. I've been on Facebook a lot lately, and I've noticed that many doctors who don't share my opinion on alternative medicine jump straight to name-calling. Instead of respectful disagreement or sharing of ideas, culturally, we've gotten to a place where everything is so polarized that it's them and us, and there is no room for a middle ground. The sad part is that the patients will suffer the most as a result. Today I'm sharing a little bit of a history lesson and talking about how I deal with the rude and condescending doctors who refuse to have an open conversation about alternative ways of thinking. I'll also discuss different philosophical concepts and how medicine has evolved. Enjoy the episode! Highlights How standards of care change and the four humors in ancient medicine Ignaz Semmelweis and his discovery of the origin of puerperal fever The terrible backlash that Semmelweis faced before ultimately being proven right Planck's principle and the unfortunate truth about the evolution of medicine Joseph Lister's struggle to get mainstream acceptance for his antiseptic practices The dismissal of alternative medicine by modern doctors and the over-weighting of evidence-based medicine Supporting patients' choices and empowering patients to walk a path that's right for them How the thoughts and accepted norms of the medical community change over the years Why we need to make room for different ideas and respectful disagreement in medicine The current state of medicine and why doctors need to fight to get medicine back Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Hysterectomy is one of the most commonly performed and probably overutilized surgeries worldwide. In most circumstances, a hysterectomy is not done in a life-or-death situation but as a final course of action after other options have been exhausted. Unfortunately, there's still a lot of misinformation and a big gap between how medical professionals approach hysterectomies and the public perception of the procedure. Patients will call it one thing, and the doctor calls it another, leading to confusion. Today I'm clearing up common misconceptions about hysterectomies because they're not all alike. From different types and techniques to recovery expectations, I'll bring all the common issues to light. As usual, I hope you find this valuable, and I'd love to hear your thoughts. Highlights Types of hysterectomies and how the outcomes are different How the uterus, cervix, ovaries, and tubes are connected The three methods of hysterectomy and the benefits and drawbacks of each My opinion on the benefits of robotic hysterectomies The importance of the vaginal cuff Common reasons for hysterectomy, including fibroids, pelvic pain, and bleeding, and when surgery is considered Getting yourself into the right headspace for surgery What to expect on surgery day and for the recovery period Why it's essential to contact your surgeon if you have questions about your hysterectomy recovery Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Weight loss products are a magnet for controversy. From fraudulent claims to critics and copycats, everybody has an opinion. Today I'm talking about the one currently on everybody's mind, GLP-1 drugs like Ozemic and Mounjaro. There are a lot of people in the healthcare community, especially alternative health, who are demonizing these medications. And why? I think it's because they work and put some people out of business. While there are risks and potentially serious side effects, there's a lot of misinformation out there on these drugs. In this episode, I'm sharing how they work, the truth about the problems, what you need to know before taking them, and why I believe they are an excellent option for many women struggling to lose weight. Being on medication to lose weight doesn't mean you're cutting a corner. It means you need some assistance, and that's okay. Try not to get bogged down in the negativity, find yourself a doctor that's an expert with these medications, and feel good about yourself. Enjoy the episode! Highlights Red flags around compounded semaglutide Why I'm ranting about the semaglutide offerings from some plastic surgeons My thoughts on the people out there shaming women for taking GLP-1s How Ozempic works Common reactions and risks associated with Ozempic Why you need to be on a good program alongside the medication Lifestyle strategies that can help you to maintain your weight loss The importance of working with a knowledgeable provider Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"The first step is to realize that you deserve to be healthy." - Dr. Trevor Cates Your skin is your body's largest organ, and one of its most significant functions is protecting your body from the environment. The problem is that many of us are damaging that barrier function between the issues with our gut health and the things we put on our skin. Today I'm joined by Dr. Trevor Cates, a naturopathic doctor specializing in skin health. Dr. Cates has helped patients, especially women, around the world improve their skin and hormones through a more natural approach. She believes everyone can enjoy graceful aging, a clear complexion, and natural beauty when they supplement their body with the right nourishment. In this conversation, Dr. Cates and I discuss the importance of a holistic approach to skin health and hormone balance, the four key factors that can help with hormone imbalances, red flag ingredients to avoid in your skincare routine, and more. The right time to start thinking about your skin health is now. Enjoy the episode! Highlights Dr. Cates' background and how she got into naturopathic medicine and skin health How hormones can affect skin health and the signals to look out for The connection between the gut microbiome and skin health Why your hygiene practices might be harming more than helping your skin What to look out for in your personal care products How endocrine-disrupting chemicals can alter the way your hormones work in your body Four key factors for harmonizing your hormones Why we need different skincare practices for different seasons Dr. Cates' resources for supporting your hormones Why your self-worth is the starting point for good health Skincare products for men Connect with Dr. Trevor Cates Dr. Trevor Cates' Book | Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X Dr. Trevor Cates' Skin Care System | The Spa Dr. https://thespadr.com/collections/the-spa-dr-products Dr. Trevor Cates' on Instagram @TheSpaDr https://www.instagram.com/thespadr/ Dr. Trevor Cates Docuseries | Hormones, Health and Harmony https://www.hormoneseries.com/eg/trailer Dr. Trevor Cates' Podcast | The Woman's Doctor https://thewomansdoctor.com/ Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Culinary medicine exists at the intersection of the art of cooking and the science of medicine. When we understand the connection between nutrition and health, we are empowered to make better choices that strengthen our bodies and put us on the path to optimal health. Unfortunately, many of us never learned how to cook healthy meals. Packaged foods and Wonder bread were staples in our diets, and we carried those habits into adulthood. At the same time, there's so much conflicting information about what we should and shouldn't eat, making it challenging to figure out which way to go. Today I'm joined by Dr. Melinda Ring, Director of the Osher Center for Integrative Medicine at Northwestern University, to talk about the power of food as medicine. Melinda is an expert in integrative medicine, lifestyle medicine, and culinary medicine, and she's spent over two decades witnessing the transformative power of food as medicine. In this conversation, Melinda and I discuss the differences between different fields within preventative medicine, why learning to cook is especially valuable, how to use food as medicine, and why we need to tailor our diets according to our individual health conditions, goals, and genetics. Whether you want to lose weight or improve your health, I highly recommend following Melinda on Instagram and checking out all her available resources. Highlights Dr. RIng's background and journey to integrative medicine The differences between integrative medicine, functional medicine, and lifestyle medicine Defining culinary medicine and how it can help to promote health How to get started with the right diet for you Why Dr. RIng recommends limiting your consumption of red meat and seafood Addressing concerns surrounding nightshades and autoimmunity What you need to know about oxalates The best types of diets for women with PCOS Shifting mindset and addressing cravings for long-term weight management Dr. Ring's experience as a caregiver for her husband Why it's always worth it to focus on prevention How herbalism developed primarily from observing nature The benefits of incorporating fruits into your diet Resources to help you get started Connect with Dr. Melinda Ring Dr. Melinda Ring on Instagram @DrMelindaRing https://www.instagram.com/drmelindaring/ DrMelindaRing.com https://www.drmelindaring.com/ Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Strong bones are foundational to leading an active life, yet bone health is a topic that's often overlooked or ignored until age 60 or beyond. At the same time, women are at a higher risk of developing osteoporosis than men, making them more susceptible to fractures and other bone-related issues. Prioritizing bone health helps prevent osteoporosis and contributes to overall well-being and quality of life. Luckily, there's a lot we can do to improve our bone health and reduce bone loss actively. Today I'm joined by the Bone Coach™, Kevin Ellis, who is passionate about helping people improve their bone health. In this episode, Kevin and I discuss his osteoporosis diagnosis, why we need to think about bone density and quality, different types of bone medications and how they work, common causes of osteoporosis, and more. It's never too early or too late to work on your bone health, and Kevin shares many insights and resources you can apply right now. Enjoy the episode! About Kevin Ellis Kevin Ellis is an Integrative Nutrition Certified Health Coach, Stronger Bones Solution™ Program Instructor, osteoporosis "thriver," and founder of BoneCoach™. He has made it his mission to help over 1+ million people around the globe address bone loss, build bone strength, stop fearing fractures, and lead active lives. He's most famous for helping people with osteopenia and osteoporosis gain clarity and confidence that improvement is possible. Highlights Kevin's experience with osteoporosis and how he became the Bone Coach™ The importance of bone density scans, how they work, and what the scores mean Types of bone medications and their respective effects on bone physiology How hormones impact bone health The differences between primary and secondary osteoporosis How you can figure out if you're actively losing bone Common causes of osteoporosis Supplement considerations and dosages Kevin's favorite dietary sources of calcium and supporting nutrients Kevin's take on bone marrow and bone broth How you can work with Kevin Exercises for building bone strength and preventing fractures Connect with Kevin Ellis Stronger Bones Masterclass™ - FREE Online Masterclass https://strongerbonesmasterclass.com/ Bone Coach™ Website | BoneCoach.com https://bonecoach.com/ Kevin Ellis on Instagram @BoneCoachKevin https://www.instagram.com/bonecoachkevin/ Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"You're just getting older." When it comes to menopause, women are getting dismissed by doctors, and their symptoms are ignored. With the subject being largely ignored in medical school and residency, it can be a struggle to find a practitioner who is both knowledgeable and willing to dig deeper and provide the care that's needed. Today I'm joined by my friend, Integrative Dietitian and Menopause Expert Esther Blum, to debunk menopause myths and discuss how you can go through menopause like a rockstar. Recognizing the gaslighting and lack of education surrounding menopause, Esther aims to help women with a comprehensive approach that considers mind and body. In this episode, Esther and I talk about how she came to this work, her experience with alternative modalities like acupuncture, how to start dialing in your diet and lifestyle to improve your symptoms, what you need to know about testing, common menopause myths, the importance of self-advocacy, and more. Menopause is not something to simply accept and endure. With an understanding of our bodies and hormones alongside the proper support, you can take control of our health and well-being. Esther has been a huge teacher for me, and I highly recommend checking out her book, See ya later, Ovulator! Highlights The persistent gaslighting and under-informing of women by medical professionals Esther's tips for going through menopause like a rockstar The importance of eating enough protein and strategies for dialing in your nutrition How you can exercise smarter as a post-menopausal woman What you need to know about testing and supporting your detox pathways Why we all need a spiritual or stress management practice How Esther uses continuous glucose monitors with her patients Esther's approach to helping women with insulin resistance Debunking menopause myths Overcoming the intimidation factor and finding ways to advocate for yourself Connect with Esther Blum Esther Blum's Website https://estherblum.com/ Free Program | Overcome Your Sugar Cravings in 3 Days https://estherblum.com/cravings/ Esther Blum on Instagram https://www.instagram.com/gorgeousesther/ Esther Blum's Book | See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy https://www.amazon.com/See-later-Ovulator-Mastering-Self-Advocacy/dp/195701329X/ This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout. Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"Starve a fever; feed a cold!" Whether it's from grandma, a friend, or the internet, a lot of health-related advice is passed down through generations or amplified through social media. There's a reason they persist - they seem logical and sound like good advice, so it's easy to assume they're true. Some are harmless but ineffective, while others might stop you from living your best, healthy life. Today will be a fun episode where I'm breaking down the most common medical myths and sharing the sometimes surprising facts. Enjoy the episode! Myths busted in this episode: Egg yolks are bad for you Coffee can stunt childhood development If you eat a lot of carrots, you'll have better night vision Cracking your knuckles leads to arthritis Addiction is a choice Bottled water is better than tap water Energy drinks have brain-boosting ingredients Eating right before bedtime makes you overweight Crunches give you six-pack abs Tryptophan in turkey makes you sleepy Chocolate causes acne Chocolate is an aphrodisiac The flu shot gives you the flu Starve a fever, feed a cold Cold, wet weather will cause you to catch a cold You should apply deodorant first thing in the morning Your fingernails keep growing after you die The bigger you are, the less healthy you are Yogurt, fat-free snacks, and veggie chips are healthy foods Gluten is bad for you Weight training makes you bulky and manly You have to complete a certain number of steps/reps for exercise to be worth it Sitting is the new smoking Women don't get heart attacks until they're older Estrogen causes breast cancer If you're breastfeeding, you can't get pregnant Cranberry juice cures UTIs Mammograms cause breast cancer You must get a pap smear every year Cervical cancer is genetic Mentioned in this episode Confessions of a Male Gynecologist | Episode 37: The Bull$hit Fear of Estrogen: I'm Ranting Again https://tassonemd.com/podcast-37/ This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"If you want to feel well, you've got to let your body know that it's safe." - Dr. Izabella Wentz There are only two hormonal issues that are life and death: thyroid and adrenals. Unfortunately, when it comes to adrenals, what you think you should be doing is probably the opposite of what you should be doing. Whether you identify with the burned-out Saboteur or the Workaholic who's constantly pushing, you're not alone. Today I'm happy to be joined by Dr. Izabella Wentz, author of the upcoming book, The Adrenal Transformation Protocol, and one of the books I recommend to all my Hashimoto's patients, Hashimoto's Protocol. Izabella takes a whole-body approach to healing, with nutrition and lifestyle changes alongside mindset and self-care shifts. In this episode, Izabella and I discuss her Hashimoto's journey, her decision to develop a healing protocol for herself and how it led to helping others, why she made the transition from focusing on the thyroid to adrenals, what you need to know about adrenal fatigue, how you can start taking steps to turn the ship around, and more. If you're struggling with thyroid issues or burnout, you're not alone. Izabella is a wealth of knowledge and experience and has so many resources you can tap into. I really enjoyed this episode, and I know you will too. Highlights Izabella's snowballing symptoms and her frustrating search for answers The motivation behind writing The Root Cause Why many doctors prescribe medications like Synthroid over desiccated glandulars and other options Izabella's whole-body Hashimoto's protocol and why she focuses on approaching it as an autoimmune condition Why Izabella shifted her focus from thyroid to adrenals, despite her initial disbelief of adrenal fatigue How Izabella developed her adrenal protocol that's helped thousands of people, including herself Symptoms of burnout and adrenal dysfunction Self-care and mindset work are crucial for improving your adrenal health Why you might need to step back to move forward when it comes to weight loss Simple tips you can use to start heading in the right direction Targeted supplementation and adaptogens that can help to find pleasure in your day-to-day life Connect with Dr. Izabella Wentz Website | ThyroidPharmacist.com https://thyroidpharmacist.com/ This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout. Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Estrogen has many protective effects, from bone and heart health to thyroid function and sexual motivation. I can't tell you how often I've put a woman on estrogen only to return, saying she felt better for a couple of weeks but decided to stop the medication. Why? Because her friends told her that estrogen causes breast cancer. This narrative is spreading like wildfire, and it's frankly misogynistic. Why should women have to suffer the life-altering adverse effects of low estrogen when they have an alternative? How can you say across the board that no one should use this treatment when it has improved the lives of so many people? We've already done a couple of episodes on estrogen, and today I'm diving in again to get the message across that estrogen should not be feared. While it may not be for everyone, every woman suffering the effects of low estrogen deserves to make a well-informed decision about their treatment. In this episode, I'm sharing how the "estrogen causes breast cancer" myth started, the crucial roles of estrogen in your body, why many menopausal women experience a significant improvement in quality of life with bioidentical hormone therapy, estrogen alternatives you can consider, and more. Enjoy the episode! Highlights Why women shouldn't be afraid of estrogen causing cancer What you need to know about the Women's Health Initiative study The many vital roles of estradiol in your body We shouldn't force women to suffer the negative effects of estrogen deprivation for decades How estrogen impacts the thyroid The potentially protective effects of estrogen against heart disease Risk factors associated with breast cancer Questions to ask people pushing a no-estrogen narrative Why you need to combine estrogen and progesterone The critical importance of vetting your sources before making a decision Making informed decisions about your health Supplements that can help with symptoms of low estrogen Mentioned in this episode Confessions of a Male Gynecologist | Episode 10: Estradiol, Estrone, And Estriol - OH MY: Estrogen 101 https://tassonemd.com/podcast-10/ Confessions of a Male Gynecologist | Episode 12: Does Estrogen Cause Breast Cancer? https://tassonemd.com/podcast-12/ This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout. Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Every year, millions of people take dietary supplements hoping to improve their health. The problem is, most of us have no idea what's in the pills we're taking. This is particularly true for omega-3 fatty acids, one of the top three supplements I recommend for women of all ages. So many of the omega-3 products on the shelf are low-quality, rancid oils that are a waste of money and can cause more harm than good. On top of that, there are serious issues around the sustainability of the fish oil production process, which is the traditionally recommended source of omega-3. If you're going to invest in your health, it's crucial to find a high-quality product but also a company that you can get behind, and that's what I found with Örlö Nutrition. Today I'm joined by Örlö's Corinna Bellizzi to discuss the benefits of algae-based omega-3 fatty acids. In this conversation, Corinna and I talk about the role of omega-3 in hormone production, the benefits and challenges of different sources of omega-3 supplements, why we should pay attention to the bioavailability of the supplements we take, the advantages of polar omegas over standard fish oils, how Örlö's sustainable production process works, why you don't need to worry about fish burps and stomach issues with polar omegas, the problems caused by low-quality omega-3 supplements, and more. If you aren't already taking omega-3, I want you on an omega-3. I'm switching from fish oil to algae from Örlö, and I highly recommend you consider it too. Highlights The benefits and challenges of krill-based supplements Why the omegas in Örlö Nutrition's products are significantly more bioavailable than fish oil The advantages of polar omegas over standard fish oils How Örlö's sustainable production process works The issue with relying on eating fish as your only source of omega-3 fats How sustainability is integrated into every aspect of Örlö's products Why you don't need to worry about fish burps and stomach issues with polar omegas How you can quickly tell if your oils are rancid The issues caused by rancid fats The top three supplements I recommend: maca, magnesium, omega-3 How omega-3 fats can help with period symptoms Questions to ask when choosing a high-quality omega-3 supplement Why Corinna is no longer personally in support of fish oil This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout. Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Endometriosis is a debilitating condition affecting millions of women worldwide, yet many go undiagnosed or misdiagnosed for years. Early diagnosis leads to better outcomes and improved quality of life. As part of our Endometriosis Awareness Month series, I'm joined by holistic health coach Khush Sra today. In addition to being an Endometriosis Nutritionist, Khush has personally suffered with endometriosis and was diagnosed around 20 years ago. She knows the ins and outs of endo, not just from a practitioner's perspective and as a woman and a patient. In my practice, I've found the best approach to treating endo is multifaceted and covers multiple angles. Many surgeons who are excellent at removing endometriosis tissue don't have a plan for preventing recurrence beyond prescribing the pill. This is where nutritionists like Khush can come in and provide additional tools and expertise. In this conversation, Khush and I discuss her journey from years of deteriorating health with severe endometriosis to being completely symptom free, her approach to working with endometriosis patients, the importance of understanding the individual when creating a treatment plan, and more. This interview was one of my favorites so far, and I believe this is one of the most important topics we've discussed. I know you'll get a lot of value from what Khush shares. Highlights Khush's endometriosis diagnosis and deteriorating health despite multiple surgeries and medications The recognition that the traditional medical path wasn't helping Pushing through fear and guilt without enough resources Characteristics of the four stages of endometriosis The isolation that comes with invisible illnesses The pivotal moment when Khush decided to take back her life Helping other women as a nutritionist and holistic health coach Having a health team is the best approach What it's like to work with Khush Holistic healing with endo (https://www.instagram.com/p/Cpa1ccEO74E/) Khush's recommendations for intermittent fasting with endo How you can start prioritizing yourself Why it's essential to work with someone who can customize a sustainable program with you Khush's message for women in the early stages of endo Connect with Khush Sra Khush Sra's Website https://khushsra.com/ Khush Sra on Instagram https://www.instagram.com/endonutrition/ This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout. Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Endometriosis is a long-term disease, but it's not a terminal illness. While endo symptoms usually present at a young age, it takes approximately seven to ten years for most women to get diagnosed. It's not uncommon to hear of women being bounced around the medical system and silenced with birth control pills to mask their symptoms, with no one taking a closer look. Plus, a doctor needs to confirm the presence of endometrial implants through surgery before you can get a definitive diagnosis. March is Endometriosis Awareness Month, and in honor of that, I'm sharing an end-to-end rundown of endometriosis from symptoms to diagnosis and treatment. In this episode, I talk about theories around why endo develops, why it's become a highly-charged topic, the stages of endometriosis, common symptoms, treatment options for endometriosis, how to find the right practitioner for you, and more. If you've struggled with this, you have to become your best advocate. Let's not waste more of your life. Let's figure this out and get you the support you need to improve your quality of life. Enjoy the episode! Highlights Why many women experience a significant delay in getting their endometriosis diagnosis Theories about why and when a woman develops endometriosis Endometriosis has become a highly-charged topic There are many different ways endometriosis can present Characteristics of the stages of endometriosis Pelvic pain and endometriosis Key statistics on endometriosis How different doctors manage endometriosis Why endometriosis can sometimes lead to infertility and what you can do The most prevalent symptoms of endometriosis What you need to know about dysmenorrhea and dyspareunia Treatment options for endometriosis Why I prefer taking a multi-faceted approach to treatment Putting your endometriosis diagnosis into perspective How to find the right practitioner for you This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout. Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

The thyroid gland is a contentious topic in the medical community. In my practice, I've seen many women with debilitating symptoms dismissed by doctors only interested in checking TSH levels and sending them on their way. Clinicians react from a place of defensiveness, not wanting anyone to question their authority. With the latest research pushing for TSH ranges to be expanded, it seems like the medical field truly under-appreciates the severity of symptoms of hypothyroidism and the massive impact it can have on the quality of life. Today I'm joined by my friend and colleague, McCall McPherson, PA, to discuss the issues many women with thyroid problems experience. She's the creator of Thyroid Nation and an authority on all things thyroid. After suffering from the mismanagement of her hypothyroidism, McCall lives, breathes, and thrives in understanding the nuances of proper thyroid care. In this conversation, we talk about why most medical providers aren't doing enough for thyroid patients, misconceptions about weight loss, everything you need to know about thyroid testing, dietary and supplement recommendations, and more. Despite what you may have been told, none of this is in your head. With the proper guidance, these issues are controllable and fixable. Enjoy the episode! About McCall McPherson McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, and the now owner and Chief-Thyroid-Hope-Giver of Thyroid Nation. She is a physician assistant, and her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time helping to make it so by giving her patients their lives back while teaching and advocating for the other millions suffering who aren't her patients. Highlights McCall's thyroid story and journey to advocacy Why most medical providers aren't doing enough for thyroid patients Misconceptions about weight loss from optimizing your thyroid What you need to know about thyroid testing Low-dose Naltrexone (LDN) for Hashimoto's and Graves' Disease Dietary and supplement recommendations for autoimmune disease McCall's highly individualized approach to medications Thyroid Nation advocacy group Connect with McCall McPherson TikTok https://www.tiktok.com/@mccallmcpherson Website http://www.thyroidnation.com/ This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/discount/CONFESSIONS) and using code CONFESSIONS at checkout. Resources Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

We're back for another round of Q&A with Dr. T! So much misinformation is shared when it comes to women's health. There are also a lot of doctors who seem to prescribe things willy-nilly, following guidelines without digging deeper and using science. Many of these topics come up in questions on my Instagram (@ShawnTassoneMD), and in this episode, I'm exploring eight common questions and sharing brief but informative insights. We're talking about the difference between Biest and estradiol, whether progesterone causes weight gain, weight loss recommendations, whether you need a Pap smear and more. I love responding to your questions, so if you want an opportunity to have your question answered here, head to Instagram at @ShawnTassoneMD on Saturday and ask away! I can't give medical advice specific to you, but I can tell you what I might do for my patients. Enjoy the episode! Highlights Q1: What's the difference between Biest and estradiol? The three types of estrogen How Biest works and the key differentiator with estradiol Why I don't use Biest anymore Q2: Does progesterone cause weight gain? Progesterone stimulates the appetite The most common reasons people experience weight issues Q3: Do I need to take progesterone? The situations where it's crucial to take progesterone Why you might want to take progesterone even if it's optional Side effects of unopposed estrogen Q4: I have a history of breast cancer. Can I take estrogen? Why you might want to consider genetic testing Confessions of a Male Gynecologist | Episode 12: Does Estrogen Cause Breast Cancer? Q5: Do you train other doctors? Women's Hormone Mastery + Mentorship https://tassonemd.com/hormonemasterycourse/ Q6: Do you have weight loss recommendations? Bad labs and my weight loss journey My weight management programs Q7: How long can I take my hormone replacement What studies show about long-term hormone therapy Don't feel guilty for feeling better Q8: Tell me about Pap smears. The #1 cause of cancer death in women in the early 1900s was cervical cancer The history of Pap smears Current recommendations for Pap smears Special considerations for women who have had a hysterectomy Mentioned in this episode Confessions of a Male Gynecologist | Episode 25: Q+A with Dr. T: PCOS, Fibroids, Essure, Weight Loss, Hormones and Hysterectomy This episode is sponsored by Örlö Nutrition Örlö Nutrition has the best supplements to supercharge your health and immune system. Get you all the health benefits you desire without all the worry. Get 12% off your first purchase by going to OrloNutrition.com (https://orlonutrition.com/) and using code CONFESSIONS at checkout. Resources Practice https://www.drshawntassone.com/ Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"Instead of looking at each person's bio-individuality, we're all treated with one protocol." When we slap a band-aid solution like the pill on PCOS, irregular periods, acne, and PMS, the women behind the symptoms are left disempowered and without a real solution. That's what today's guest, Nicole Jardim, is passionate about changing. Through her work as a Certified Women's Health Coach, educator, author, and more, Nicole has impacted the lives of tens of thousands of people worldwide by addressing the root cause of what's going on in their bodies and minds rather than just treating their symptoms. In this episode, Nicole and I talk about the glaring issues in how the medical system has treated women, how we can shift the stigma and shame around periods, her passion for educating women about their bodies, the rift between the traditional medical community and health coaches, and more. Nicole is a wealth of information, and I highly recommend checking out her book, Fix Your Period, and connecting with her on Instagram. She's a lovely person, and I know you'll love this episode. About Nicole Jardim Nicole is a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of people around the world, and as a result, she's earned the nicknames "Period Girl" and "Professional Period Fixer". She recently released the book Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance. Highlights Nicole's health journey and how it led to her becoming the Period Fixer How Nicole developed a passion for helping women and connecting with other practitioners Why it's so difficult for women to get adequate education and support for their health Nicole's inspiration for writing Fix Your Period and what you'll learn Women are constantly being dismissed by the doctor-archy The biggest issue with automatically prescribing the pill The most common misconception women have about their bodies and cycles Doctors aren't incentivized to spend time getting to the root cause of your issues The massive rift between traditional medical doctors and health coaches Nicole's mission for empowering women's health practitioners Connect with Nicole Jardim NicoleJardim.com https://nicolejardim.com/ Book | Fix Your Period https://www.fixyourperiod.com/ Instagram https://www.instagram.com/nicolemjardim/ Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Semaglutide is a fantastic medication when used the right way. Anybody with a passing interest in weight loss has probably heard about semaglutide. Whether it's Ozempic, Wegovy, or Rybelsus, these antidiabetic medications have skyrocketed in popularity for the incredible weight loss results they can bring. There have even been shortages for the past couple of months! On the flip side, critics point out that around 85% of patients taking semaglutide gain most of the lost weight back if they stop cold turkey. Semaglutide really works, and it can be life-changing for many people. But like anything else, there are always side effects and risks. In this episode, I'm giving you a down and dirty on semaglutide, why I've used it in my clinic, what you need to know before taking this medication, and more. Highlights Why semaglutide is suddenly in the spotlight The development of semaglutide and how it works Comparing semaglutide with other weight loss interventions Why I recommend using semaglutide as one part of a broader change Common side effects and criticisms Patients and providers need a mindset shift when it comes to obesity It's critical to work with a qualified provider before starting these medications What you need to know about the most popular brands Considerations for getting semaglutide from a compounding pharmacy How 43 lbs snuck up on me over 20 years and how I turned it around Why I created H.E.R. University and how the program can support you Mentioned in this episode Rocio Salas on Instagram @NewYorkEndocrinology https://www.instagram.com/newyorkendocrinology/ Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

It's not all in your head. As you probably know, I'm a firm advocate for the removal of foreign bodies and foreign materials, particularly within my practice with the Essure coils. Many women go through a long journey to have the problem acknowledged and often spend years dismissed by doctors. A big part of this podcast is about patient advocacy and empowering you to stand up and speak your mind regarding your health. Today I'm joined by actress Candice Barley, who has become a patient advocate after her harrowing experience with breast implant illness. Within a few months of getting breast implants at age 24, Candice started experiencing extreme chronic fatigue, which her doctor dismissed as a side effect of having two young children. From then on, Candice experienced one issue after the next, with increasingly debilitating symptoms, until she connected her implants and her illness. Almost immediately after her explant surgery, everything began to improve. In this episode, Candice shares her journey with breast implant illness and explant surgery, the symptoms many women experience but never connect to their implants, the dismissive response most women receive from their doctors, what to do if you think you might be experiencing breast implant illness, and more. Breast implant illness is a relatively new topic, and many people in the medical community still shrug it off. If you have breast implants, you'll get a lot of insights from this episode and the resources on Candice's website. Enjoy the episode! Highlights The first signs that something was wrong Candice's repeated saline ruptures and implant exchanges Escalating health and hormonal issues after each procedure Misinformation about the safety of silicone implants How Candice made the connection between her implants and ongoing illnesses Why it's crucial to remove the capsule in explant surgery Candice's rapid symptom reversal after explant Why many doctors won't make the connections between these symptoms and breast implants The ongoing lawsuit between women and the breast implant companies The emotional and psychological impact of implant removal Where to start your journey if you are considering removing your implants Critical considerations for a post-explant protocol Connect with Candice Barley Website https://www.olisticolife.com/ Instagram https://www.instagram.com/olisticolife/ Explant Surgeons https://www.olisticolife.com/explant-doctors Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"You have to trust your gut and be an advocate for yourself." - Angela Grassi There is no one-size-fits-all approach for managing polycystic ovarian syndrome (PCOS). It's a very common, very misunderstood condition that often goes undiagnosed for years. Even after diagnosis, many women are quickly put on birth control pills that mask the symptoms and do nothing to address the underlying issues. Today I'm joined by nutrition and health expert on PCOS, Angela Grassi. After a long, complicated journey to her diagnosis, Angela took matters into her own hands and gained control over her PCOS. Since then, she has dedicated her career to being on the leading edge of helping people with PCOS improve their health and their lives through evidence-based nutrition. In this conversation, Angela and I talk about why PCOS is so misunderstood, the difficult situations many women are forced to endure with doctors, why you need a multi-faceted approach for managing PCOS, common signs and symptoms, how you can start to establish sustainable lifestyle changes, Angela's supplement recommendations, and more. If you've been diagnosed with PCOS, but you're still struggling, get a second opinion, educate yourself, and know that you have options. Angela is a fantastic resource for anyone with PCOS, and I highly recommend checking out her website and all she has to offer. Highlights Angela's long journey to her PCOS diagnosis The problem with the way many OBGYNs diagnose and treat PCOS Common signs and symptoms of PCOS Why Angela starts all her patients with a PCOS nutrition assessment The most critical piece is establishing sustainable lifestyle changes The potential connection between PCOS and eating disorders Elements of a balanced plate Anti-inflammatory foods to include in your diet Angela's love-hate relationship with metformin Why Angela recommends inositol for her clients Building your healthcare team The protective effects of muscle Exercising for PCOS Key considerations around intermittent fasting A typical daily schedule for Angela - supplements, diet, exercise, mindfulness Paying attention to trends, not numbers The pros and cons of GLP-1 drugs How you can work with Angela What you need to know about berberine Testing and markers for a PCOS diagnosis Angela's message for anyone who's frustrated with their PCOS journey Angela's confession: Being shamed and criticized by doctors Connect with Angela Grassi Angela Grassi's Website | PCOS Nutrition Center https://www.pcosnutrition.com/ PCOS Nutrition Center on Instagram https://www.instagram.com/pcosnutrition/ Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

"If it's made in a factory, skip it. If it's made in nature, eat it." - Dr. Joel Kahn Diet has become a controversial topic, and people quickly turn confrontational. From the carnivore diet to keto to veganism, chances are that talking publicly about what you eat will be met with opposition. So how can you navigate these conversations and figure out the best diet for you? Today I'm joined by integrative cardiologist Dr. Joel Kahn. After years as a traditional cardiologist, Joel committed to a plant-based vegan diet, changed his focus, and started a practice devoted to preventative medicine. In this episode, Joel shares his approach to heart health and how he counsels patients to treat disease ten years before a heart attack. We talk about Joel's lifelong interest in nutrition, the simple rule that we should all be following when it comes to diet, what research shows about how different diets affect the body, what you need to know before taking statins, Joel's testing recommendations, and more. Heart disease is the number one cause of death in women, so it's essential to do as much as possible to support your heart health. This was a fantastic interview, and I learned a lot. Enjoy the episode! Highlights Making a move from traditional cardiology to a focus on preventative medicine Dr. Joel's lifelong interest in studying nutrition The simple rule that we should all be following when it comes to diet What research shows about the benefits of plant-focused diets Why we need to take a more personalized approach to statins Testing you should consider before taking statins Post-menopausal hormone therapy for heart disease prevention The connection between your hormones and cardiovascular health Dr. Joel's testing recommendations Connect with Dr. Joel Kahn Dr. Joel Kahn's Website | DrJoelKahn.com https://www.drjoelkahn.com/ Dr. Joel Kahn's Clinic | Kahn Longevity Center https://www.kahnlongevitycenter.com/ ​​Dr. Joel Kahn on Instagram @DrJKahn https://www.instagram.com/drjkahn/ Dr. Joel Kahn's Podcast | Heart Doc VIP with Dr. Joel Kahn https://podcasts.apple.com/us/podcast/heart-doc-vip-with-dr-joel-kahn/id1268172276?mt=2 Dr. Joel Kahn's Books https://www.drjoelkahn.com/products-shop/ Dr. Joel Kahn on The Joe Rogan Experience https://open.spotify.com/episode/5JV8Qco8cLa1NCMI1n4UI0?si=uRhvLwW2QFmADnJFI50XzQ Dr. Kahn's Joe Rogan Experience Podcast Reference Guide https://www.drjoelkahn.com/joe-rogan-experience-reference-guide/ Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/ Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.