Coffee With Dr. Kashey

How do you communicate your journey of improvement to others and get the support you need from friends and family? In this episode, Dr. Kashey discusses how to appropriately set boundaries and provides the framework to communicate with those closest to you, when you feel like they are sabotaging your progress. Listen to Ep 18. ‘Dr. Kashey’s Fix For When You’re Feeling Sabotaged By People Close To You’ Now. Hosted by Dr. Trevor Kashey

How much brainpower do you have when you’re sad, angry, stressed, or bored? During sleepless nights in stressful times, it can be easy to fall into the self-sabotage trap. However, you always have some amount of control over your response. In this episode, the good doctor explains how you can make better decisions when your nervous system is in high gear. Listen to Ep 17. ‘When You’re Bored, Tired and Sleep Deprived’ Now. Hosted by Dr. Trevor Kashey

What do thermostats, blood sugar, and learning guitar have in common? All three work through feedback loops, which drive human behavior. Your feedback loops are under your influence, and through reinforcement, they can be changed. In this episode, Dr. Kashey explains the thinking behind the cognitive, biological, and behavioral science that goes into feedback loops. Listen to Ep 16. ‘Here’s How Learning Was Bad For You’ Now. Hosted by Dr. Trevor Kashey

Despite the feel-good advice that states “Don’t be hard on yourself,” setting high standards and holding yourself accountable are important parts of improving. It’s essential to develop the skills of figuring out what you’re capable of and making yourself more capable. In this episode, Dr. Kashey explains how feelings surrounding failure can impede progress, and how to recognize those feelings. Listen to Ep 15. ‘Dr. Kashey’s Fix For Always Letting Yourself Down’ Now. Hosted by Dr. Trevor Kashey

If you miss an important step in your daily routine, you might be tempted to give up on following your plan for the day. In fact, you might give up for the week. When the apathy snowball starts rolling, it’s hard to stop it and changes its course. Dr. Kashey has a plan for how to get back on track. Listen to Ep 14. ‘Dr. Kashey’s Fix For When “I JUST DON’T CARE ANYMORE!” ’ Now. Hosted by Dr. Trevor Kashey

Do you find yourself caring what others think and say? Do you feel the pressure to comply with their requests and demands no matter how far off from your values and path those requests? Listen in and discover how to meet your objectives and accomplish your directives. Listen to Ep 13. ‘Dr. Kashey’s Fix For Feeling Responsible For Other People’s Feelings’ Now. Hosted by Dr. Trevor Kashey

Pushy people are everywhere. Sometimes their motives are benign, but sometimes they’re unreasonable. Listen to the good doctor explain three strategies for when people keeping pushing you to make choices that will slow down your progress. Listen to Ep 12. ‘Dr. Kashey’s Fix For When They KEEP Pressuring You’ Now. Hosted by Dr. Trevor Kashey

There are four common approaches to settle a disagreement. While disagreements are normal and healthy. Three out of those four ways include one or both parties feeling jilted. Tune in as the good doctor provides tips on how to settle disagreements in a healthy manner. Listen to Ep 11. ‘Dr. Kashey’s Fix For Always Needing Permission’ Now. Hosted by Dr. Trevor Kashey

Procrastination. Is waiting for the “right time” to finally commit to self-improvement productive? Join as Dr. Kashey discusses the dangers of obsessing over the chaos in your life and how to gain control, even if it feels stupid because it seems like you’ve lost control. Listen to Ep 10. ‘When Life is Too Stressful Right Now’ Now. Hosted by Dr. Trevor Kashey

If you are exhausted by the expectations and rules you set for yourself, this episode is for you. In this episode, Dr. Kashey discusses guidelines to evaluate your rules, measure their reasonableness and how to set better guidelines. Listen to Ep 9. ‘Dr. Kashey’s Fix For Stupid Rules Screwing You Over’ Now. Hosted by Dr. Trevor Kashey

Have you ever felt defeat? Disappointment? Discouragement? When something negative happens, many people distract themselves with some form of self-medication, often that’s eating. In this episode, the good doctor explains how to deal with those temporary negative feelings, and avoid the consequences of harmful coping habits and bad decisions. Listen to Ep 8. ‘Disappointment. Discouragement. Defeat and…. Raindancing?’ Now. Hosted by Dr. Trevor Kashey

The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded by people who are doing exactly that. Many of us self-sabotage, however, it doesn’t have to be that way. In this episode, Dr. Kashey explains how you can stick to your fitness goals by increasing your self-awareness. Listen to Ep 7. ‘How To Punch Unfairness RIGHT In The Kneeballs’ Now. Hosted by Dr. Trevor Kashey

Have you ever been disappointed because you gained back the weight you lost? Many people get trapped in this cycle and don’t understand why they can’t seem to keep the pounds off. Dr. Kashey dives into the psychology of yo-yo dieting and how to change your mindset to break this unhealthy pattern. Listen to Ep 6. ‘Dr. Kashey's Taboo Perspective On Yo-Yo Dieting’ Now. Hosted by Dr. Trevor Kashey

There are thousands of different fitness approaches out there that promise results. One sharp client in the private program wanted to know why with TKN, you end the fat loss phase with a higher calorie intake than what’s suggested at the beginning. Dr. Kashey reveals the science behind this approach in this episode. Listen to Ep 5. ‘3 Ways to diet "wrong" so that you can maximize the 5 pillars of permanent results’ Now. Hosted by Dr. Trevor Kashey

You eat a pizza and start to feel crappy. Is it the gluten? It could be! But it could also be other carbohydrates, proteins in wheat, or a combination of low-grade allergens leading to you not feeling your best. This is one more time that swapping your food with ingredients for food that is ingredients can be a huge help. Listen to Ep 3. ‘The Glutening’ Now. Hosted by Dr. Trevor Kashey

What causes the numbers on the scale to go up overnight? Did eating a bit of extra food yesterday derail everything? Weight fluctuation can be caused by eating late at night and inflammation from an intense workout. So don’t let these overnight gains trick you into thinking you are not burning fat. Keep the faith and carry on because fluctuations in your weight can be caused by a variety of things. Listen to Ep 1. ‘Goblins Making You "Fat" Overnight’ Now. Hosted by Dr. Trevor Kashey