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Claim Your Power

Claim Your Power

377 episodes — Page 7 of 8

empath's survival guide

To my fellow empaths: club meeting is OFFICIALLY in session, listen up. In this episode, I offer a treasure trove of practical tips and guidance for those with the unique ability to feel deeply in a world that can sometimes be overwhelming. Tune in as I share with you the tools you need to thrive as an empath and turn your emotional sensitivity into your POWER.⁠ Download my FREE 10 Day Gratitude Journal🤍🌞 ⁠Click⁠ to download "Angel Energy Effect" Meditation🧘‍♀️✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 3, 202326 min

(MINI) overcoming anxiety - morning ritual

Oct 30, 20238 min

(MINI) overcoming anxiety - morning ritual

Welcome to a brand new segment of Claim Your Power: "The Morning Ritual" 🌞🌅. Our mornings set the tone for the day ahead. Each Monday, join me for a heart-centered sisterly chat that will kickstart your day with inspiration, intention, and empowerment. Whether you're listening while sipping your morning matcha, doing your skin care, or driving to work, this episode is your invitation to invest in yourself and shape your day. Download my FREE 10 Day Gratitude Journal🤍🌞 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 30, 202310 min

S7 Ep 1ULTIMATE self-love pep talk ft. I MISSED ME POD

The long-awaited collaboration has arrived... Claim Your Power x I Missed Me podcast crossover✨✨ In this special episode, Mafe and I come together to share our sisterly advice. Join us as we dive into a deep talk about self-love, overcoming loneliness, healing from heartbreak, toxic friendships, and more. This is an episode you don't want to miss. **Connect with Mafe: @imissedmepodcast & @mafeanzures** Download my FREE 10 Day Gratitude Journal🤍🌞 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 27, 202354 min

ULTIMATE self-love pep talk ft. I MISSED ME POD

Oct 27, 202350 min

MENTAL HEALTH SEGMENT: releasing your trauma, understanding the nervous system & overcoming emotional challenges ft. emma marschall

This episode is your all-inclusive roadmap to gaining a deeper understanding of trauma, your emotions, and the mind-body connection. For this in-depth conversation, I am joined by somatic healer and breathwork facilitator, Emma Marschall. Together, we explore the science, spirituality, and holistic approaches that are essential to your journey toward healing and wholeness. Tune in as we delve into the world of mental health, the nervous system, mindfulness, and the path of turning your pain into power. Connect with Emma - @emmamarschall on all platforms. Download my FREE 10 Day Gratitude Journal🤍🌞 Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 21, 202354 min

MENTAL HEALTH SEGMENT: releasing your trauma, understanding the nervous system & overcoming emotional challenges ft. emma marschall

Oct 21, 202350 min

I healed my relationship with food—here's how you can too

Download my FREE 10 Day Gratitude Journal🤍🌞 It's time to get vulnerable baby. In today's episode, I share with you my ED story, how I recovered, my mentality shifts, and ultimately how I completely transformed my relationship with food & claimed my power back. I hope that this episode inspires you, wherever you may be on your journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 20, 202329 min

I healed my relationship with food—here's how you can too

Oct 20, 202326 min

S6 Ep 87 wellness rituals I've been loving lately

In today’s episode, I share with you 7 wellness rituals/tips that I have been loving lately that have really improved my overall health, life and well-being✨💌 Download my FREE 10 Day Gratitude Journal🤍🌞 ⁠Click⁠ to download "Angel Energy Effect" Meditation🧘‍♀️✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 29, 202322 min

how to be hot & unbothered

How to be hot and unbothered - let's talk about it. In today's episode, we chat how you can enter an energy of feeling good/whole within yourself so that you do not allow things outside of you to impact your energy.⁠ RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 22, 202324 min

S6 Ep 5my step-by-step morning routine

In today's episode, I share with you the morning routine that has changed my life! I swear by these rituals, they make me feel like my highest self and start my day off with the best energy! Take what resonates with you and apply these tips to your day-to-day life:) JOIN PODCAST MASTERY NOW🎙✨🦋 GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15, 202326 min

S6 Ep 4DEEP DIVE into the 12 laws of the universe

In today's episode, we are combining spirituality, philosophy, and a touch of quantum physics. I share with you the 12 laws of the universe and how you can apply these concepts to your day-to-day life. I suggest you get a pen and paper for this episode so you can take some notes in your journal:) JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 8, 202331 min

rewiring the brain + the science behind manifestation

Let's talk about the SUBCONSCIOUS MIND. In today's episode, I dive deep into all things manifestation, rewiring the brain and a touch of quantum physics. "Where attention goes energy flows." In this episode, I teach you how to use the power of your mind to shift your reality. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 1, 202327 min

5 MUST KNOW tips for when you get emotionally triggered

"Be grateful for triggers, they point to where you are not free." In today's episode, I share with you 5 important tips that will help you overcome your triggers and use them as opportunities for healing & growth. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 25, 202325 min

alignment, divine timing & trusting the process

Join Claim Your Power Exclusive Community for bonus episodes + tons of resources ⁠here 🦋💌 This episode is your one-stop guide to getting back into alignment. Today I dive deep into what it means to be "aligned," how to connect to the universe, and ultimately have faith in the timing of your life. Download my FREE 10 Day Gratitude Journal🤍🌞 Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 18, 202320 min

rediscovering the LOVE within: a step-by-step guide to falling back in love with yourself

If you only listened to one episode of the podcast - let it be this one. Today, I dive deep into all my tips and advice to falling back in love with yourself and rebuilding a positive relationship with who you are. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 11, 202322 min

21 lessons to transform your life according to Dr. Wayne Dyer

Dr. Wayne Dyer is one of the most prominent spiritual teachers and truly an inspiration. In today's episode, I share 21 lessons/teachings according to Dyer that will help you transform your life. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 4, 202322 min

spiritual hygiene: things I do to protect my energy

In this episode, I share with you all my tips, habits, and modalities I use to keep my energy clear. It is so important to learn how to protect your energy and nourish your soul and spirit. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 28, 202325 min

THIS IS how you take your POWER back from anyone who has hurt you

In today's episode we're talking how to claim back your energy from any person, situation or past experience that left you feeling small or hurt. This is a powerful episode, let's get into it! JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 21, 202317 min

Q&A: motivation, self-worth, reprogramming your limiting beliefs

My beautiful friends, we are back with another Q&A episode!! You guys know these are my fave. Today we dive into topics such as the worthiness wound, subconscious programming, consistency vs. motivation and more! You don't want to miss this episode. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 14, 202327 min

how to know what's meant for you (& letting go what isn't)

How can we truly know if something/someone is meant for us? In this episode, I dive deep into divine timing, alignment, and surrendering your trust to the universe✨ JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 7, 202320 min

5 steps to having MAGNETIC energy

Have you ever met someone and just found yourself in awe of their presence? Something about their energy just felt so radiant. Today I am going to teach you how you can become that person. We are talking 5 tips to having magnetic radiant energy. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 30, 202319 min

how to embrace your DIVINE FEMININE

The long-awaited episode...how to embrace your feminine energy. Today I dive into all my tips for attuning yourself to your feminine side and living a more aligned life. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 23, 202327 min

15 lessons I learned the first six months of 2023

Can you believe it is already June?! The fact that we are already halfway through 2023 is crazy to me. In today's episode, I share with you the top lessons I learned over the past 6 months. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 16, 202327 min

let's talk friendships breakups

Losing friends can actually be a good thing...it's a sign you are evolving. In today's episode, I dive into the topic of friendship breakups and what it truly means when certain friends walk out of your life. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 9, 202319 min

FORGIVENESS: how to finally let go & move forward

Let's talk forgiveness. In today's episode, I dive into the power of forgiveness, and the step-by-step method that has helped me forgive certain people in my own life. RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 2, 202321 min

Atomic Habits EXPLAINED: how to create good habits & break bad ones

I read Atomic Habits so you didn't have to. In today's episode, I break down to you all the basic things you need to know about how to break bad habits and create new good ones. As James Clear said, "Every action you take is a vote for the kind of person you want to become." This episode is going to motivate you to step up and unleash your potential. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 26, 202320 min

how to turn your pain into POWER

This episode is for the person who is ready to finally turn their pain into power. Let's dive into how you can use your challenges and obstacles as a stepping stone for leveling up. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 19, 202316 min

I listened to Abraham Hicks for 30 days & this is what I learned

In March I started a 30 day challenge of listening to Abraham Hicks every single morning. Since that month, I feel like I have learned an incredible amount of wisdom on manifestation and law of attraction. In this episode, I share all the top things I learned from Abraham's teachings and how you can apply it to your own life too! JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 12, 202320 min

you can't lose anything that is MEANT FOR YOU

I loveee talking all things fate and free will. In today's episode, I share with you the BEST mentality to combat overthinking and anxious attachment: "what's meant for you will never pass you by." You will never ever lose anything that is actually meant to stay in your life. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 27, 202320 min

3 things I STOPPED doing to increase my sense of self-worth

In today’s episode, I share with you the 3 things I STOPPED doing to increase my sense of self-worth, ultimately changing my whole life. If you start implementing these three tips, I can guarantee that your self-value will shift and expand. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 21, 202322 min

beginner's guide to CONTENT CREATION

Let's talk content creation!! I know on the podcast we talk a lot about spirituality and personal development, but you guys know I am all about being multi-dimensional. And a big big part of me is marketing and entrepreneurship! Through my own personal experience and all my studies, I believe I have a lot of wisdom to share with anyone with a dream to start creating content. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 13, 202327 min

self-love, cycle syncing & feminine energy ft. rebecca leigh

In today’s episode, I am joined by the amazing Rebecca Leigh. Tune into our heart-centered conversation on all things self-love, cycle syncing, and feminine energy. Connect with Rebecca: @rebeccaleighhealth + The Rebecca Leigh Podcast Join Claim Your Power Exclusive Community for bonus episodes + tons of resources ⁠here 🦋💌⁠ Work 1:1 with me ⁠here 🤍⁠ ⁠Click⁠ to download my cycle syncing guide 🌹 ⁠Click⁠ to download "Angel Energy Effect" Meditation🧘‍♀️✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 7, 202335 min

Q&A pt.2: intuition, manifestation, and dating

You asked and I delivered. A couple of weeks ago I asked you on my Instagram story to submit questions for the podcast. In this episode, I answered some of my favorite ones! Follow me on Instagram @kimperetz so you don't miss out on the chance to submit your questions for future episodes!! Let's dive right into it:) Join Claim Your Power Exclusive Community for bonus episodes + tons of resources ⁠here 🦋💌⁠ Work 1:1 with me ⁠here 🤍⁠ ⁠Click⁠ to download my cycle syncing guide 🌹 ⁠Click⁠ to download "Angel Energy Effect" Meditation🧘‍♀️✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 31, 202324 min

say goodbye to ANXIOUS ATTACHMENT

You asked and I delivered, this has been my most requested episode topic. In this episode, I teach you the step-by-step process of going from anxiously attached to being confidently secure in your relationships. It is time for you to take them off the pedestal, learn to self-soothe your emotions/thoughts, and ultimately transform your whole life for the better. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 24, 202329 min

how to appear more confident to others

Oh, baby I've been waiting for this one. Get your notebook out, and take some notes. In this episode, I am going to teach you the psychological and spiritual tips and tricks for appearing like your most confident, magnetic self. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 17, 202323 min

creating happiness, costa rica storytimes + signs of the universe ft. ravi lima

In today’s episode, I am joined by one of my amazing soul friends, Ravi Lima. Ravi and I met in Nosara, Costa Rica, and instantly connected. Join us as we dive into a fun conversation all about experiencing more joy in life, connecting with the universe, and *get an intimate glimpse* into some of the stories from our time together in costa rica! Connect with Ravi: ig: @ravlima website: https://www.ravilima.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 10, 202348 min

tips for navigating toxic/fake friends

Let's talk friendships. I think we have all been in a situation with a friend that didn't serve us. In this episode, I dive deep into my own experiences with toxic friends. It is time to heal the female friendship wound once and for all. JOIN ME APRIL 6 FOR VIRTUAL FULL MOON CIRCLE *limited spots*🌙 claim your ticket here: https://stan.store/kimperetz get ready to connect to your higher self through a live oracle deck reading, journaling, EFT tapping, meditation, dancing, manifestation, and community building. the best thing about this event is you can join from anywhere in the world❤️ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 23, 202321 min

MASTER the LAW OF DETACHMENT

Mastering the law of detachment is basically the secret to getting all your desires. This universal law is the foundation of manifestation and I am here to teach you how to take the power back into your own hands. The more you hold on and control the more you will repel something. Yet in the ability to let go, and surrender the outcome you will discover abundance you have never experienced before. JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE RESOURCES FOR YOU: download 10-Day Gratitude Journal🦋 join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌 download the "Angel Energy Effect" meditation here 🌞 download my Cycle Syncing 18-page guide 🌹 SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 17, 202318 min

how to stop playing small + the "OK AND" mindset

No more standing in your own way - we're playing a new role now. In this episode, we will be conquering your fear of being seen. You are the mountain, nobody else. It's time you shine your light in full force. Today I will teach you the mentality that will shift you from self-doubt and victimhood to becoming your highest, most successful self. Join Claim Your Power Exclusive Community for bonus episodes + tons of resources ⁠here 🦋💌 Work 1:1 with me ⁠here 🤍⁠ ⁠Click⁠ to download my cycle syncing guide 🌹 ⁠Click⁠ to download "Angel Energy Effect" Meditation🧘‍♀️✨⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 10, 202321 min

breakup to BREAKTHROUGH: my tips for healing a broken heart

My beautiful friends!! If you are feeling heartbroken or romantically rejected this episode is for you. Although breakups are one of the most painful things, they are also our biggest opportunities for growth. Today I share with you my own heartbreak story, how I healed and transformed my life, and my biggest pieces of advice for turning your heartbreak into power. Join Claim Your Power Exclusive Community for bonus episodes + tons of resources ⁠here 🦋💌⁠ Work 1:1 with me ⁠here 🤍⁠ ⁠Click⁠ to download my cycle syncing guide 🌹 ⁠Click⁠ to download "Angel Energy Effect" Meditation🧘‍♀️✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 3, 202323 min

you can't rush your healing

Healing is not a linear journey. You are not broken. You do not need to be fixed. In this episode, I dive deep into the true meaning of "healing." Being able to hold space for yourself amidst the chaos and imperfections is where you define your power. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 27, 202314 min

it didn't work out because something better is coming

the universe NEVER says no. it responds in three ways: yes, not yet, or I have something better. If you are currently immersed in uncertainty or facing a big failure/ rejection listen up. In this episode, I dive deep into the mentality that helped me make rejection a stepping stone to claiming my power. it didn’t work out because something better is coming, the universe is always conspiring in your favor. Join Claim Your Power Exclusive Community for bonus episodes + tons of resources ⁠here 🦋💌⁠ Work 1:1 with me ⁠here 🤍⁠ ⁠Click⁠ to download my cycle syncing guide 🌹 ⁠Click⁠ to download "Angel Energy Effect" Meditation🧘‍♀️✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 20, 202317 min

Q&A TELL ALL: my spiritual journey + personal life

First episode of season 4 starting off strong!! Today I will be answering all your questions about my own spiritual awakening and personal life journey. A couple of weeks ago I asked over on my Instagram for you guys to submit any questions you had about myself/my own journey. In this tell-all episode I dive deep into my own dark night of the soul, personal relationships, and big life lessons. This episode was honestly so fun to film!! Let me know if you guys want a part 2:) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 13, 202326 min

my 2023 intentions

I cannot believe it is already 2023. This is going to be a good year, I can feel it. Around the new year, we tend to get caught up in completely “changing” our lives, that we forget to reflect on how far we have already come. We start setting new goals and habits without much thought beyond that it will make us “more successful” or “happier.” Personally, for me, I think the new year is a time to reflect, process, and set intentions for the ENERGY we want to experience; how we want to feel, how we want to respond etc. So in this episode, I share with you my top 4 intentions for 2023 to inspire you to step into your power this year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 6, 202319 min

sometimes you have to lose yourself to find yourself

All the challenges, obstacles, heartbreak, etc... all these experiences are destined to awaken a strength within you. This episode is for those who feel lost, confused, or "unaligned." I dive deep into my own experience with feeling out of sorts, and how you can alchemize this into an uplevel in your life. Sometimes "losing yourself" is your greatest opportunity to finding yourself all over again. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 30, 202217 min

alone vs. lonely *HOW TO GUIDE* to enjoying your own company

When you learn to enjoy your own company, you will attain a sense of inner peace like no other. In this episode, I dive into the BIG energetic difference between being alone vs. lonely. It really all comes down to MINDSET and personal choice. Whether you are going through a breakup, just moved out of the house, or healing your relationship with yourself, this episode is for you. Here’s your how-to guide to enjoy being alone:) Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 23, 202217 min

top lessons I learned in 2022

Hi my loves, in this episode I share the top lessons I learned in 2022. This year has been full of trials and tribulations, but also abundant in so many blessings and beautiful moments. I hope that through this episode, you realize that many of us may have gone through similar lessons/experiences just in different fonts. Life is all about learning and growing, and through introspection, we can set new intentions and collectively level up in 2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 16, 202215 min

put yourself up on the pedestal

Join Claim Your Power Exclusive Community for bonus episodes + tons of resources ⁠here 🦋💌⁠ The day that I decided to put myself up on the pedestal is the day my life changed. You are the main character of your life. You are the creator of your reality, the author of your book. In this episode, I dive deep into the mentality that took me from victimhood to a conscious creator: putting myself and my needs up on the pedestal. The day you choose yourself wholeheartedly, is also the day that the universe will begin to respond to that vibration and choose YOU. Work 1:1 with me ⁠here 🤍⁠ ⁠Click⁠ to download my cycle syncing guide 🌹 ⁠Click⁠ to download "Angel Energy Effect" Meditation🧘‍♀️✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 9, 202217 min