Episode 149

149: Godly Time-Restricted Eating: A Beginners Guide to Ignite Your Health

Christian Healthy Lifestyle: Health Tips That Promote Wellness - Longevity - Fitness - Mental Health and Spiritual Growth

August 28, 202436m 18s

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Show Notes

Description:

Discover the ins and outs of intermittent fasting in this comprehensive episode. Learn how to start, sustain, and thrive on various fasting protocols, tailored to your lifestyle and health goals

Time Stamps: 02:38 Different Types of Fasts 06:33 Challenges and Drawbacks of Fasting 13:35 Intermittent Daily Fasting 20:37 Long-Term Fasts 31:14 Breaking a Long-Term Fast 34:39 The Spiritual Benefits of Fasting Links: David's Book: The Christian's Guide to Holistic Health Dr Mindy Pelz' Book Fast Like a Girl

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