142: Saturated Fat Facts: How The Government Got it Wrong
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Show Notes
Description:
Discover the shocking truth about seed oils and the diet-heart hypothesis. This episode blows the lid off the saturated fat controversy using the Framingham Heart Study, Minnesota Coronary Experiment, and more.
Time Stamps:
4:54 The history of food production and the impact of new technologies on the industry.
10:30 The history of heart disease research and the influence of Ancel Keys.
20:29 Limitations of Seven Countries Study, a flawed observational epidemiology study on saturated fat and heart disease.
24:43 Flaws in the diet-heart hypothesis, including ignored mortality data.
34:03 Dietary heart hypothesis study with unexpected results.
38:40 Reducing seed oil intake for better health.
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