141: Butter is Better: The Divine Design of Saturated & Unsaturated Fats
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Show Notes
Description:
For decades, we've been told vegetable oils are a "heart-healthy" choice. But what if that advice is completely wrong and even dangerous? In this eye-opening video, you'll discover the disturbing truth about how seed oils like canola, soybean, and corn oils could be setting you up for chronic diseases like obesity, diabetes, heart disease, and more. Don't miss these vital facts that could change how you look at dietary fats forever.
Time Stamps:
2:58 Cholesterol and heart health: contradicting common beliefs
9:11 High cholesterol is not the cause of heart disease, but rather a marker of poor metabolic health
12:42 Fatty acids, their structures, and health impacts
23:17 Excessive seed oil consumption leads to oxidative stress and cellular damage
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