122: Finding Freedom from Chronic Pain and Anxiety w/Monica Norcross
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Show Notes
Chronic pain and anxiety are two common yet debilitating conditions that many people struggle with. My guest today, Monica Norcross, has a unique approach to helping people find freedom from these issues. Her program is called The Still Workout and it's based on Psalm 46:10 "Be still and Know that I am God."
Topics & Timestamps
2:55 Interconnectedness of spirit, mind, and body.
6:08 Anxiety's impact on mental, physical, and spiritual health.
12:12 Fascia, Anxiety, and Spirituality.
18:29 Biblical perspective on physical health and wellness.
23:28 Prioritizing physical and spiritual health. David & Monica share truisms.
28:02 Laughter, breathing, and mental wellness.
33:17 Monica shares her contact info.
Monica's website TheStillWorkout.com
This episode's Show Notes page
David's website DavidSandstrom.com
David's book The Christian's Guide to Holistic Health