119: Getting Started with Intermittent Fasting w/Laurie Lewis
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Show Notes
You've probably heard about the health benefits of intermittent fasting. But, maybe you were a little intimidated by the idea of going without food. Well, in this episode, Health Coach Laurie Lewis explains just how easy adopting a fasting lifestyle can be.
Time Stamps
9:32 Diet Coke is a toxin.
16:15 What time to finish eating?
21:55 Intermittent fasting vs. time-restricted eating
28:20 Eat food in its God-given natural form.
33:50 The metabolic setpoint
40:25 Does intermittent fasting mess with your hormones?
48:29 This is simple.
David's book The Christian's Guide to Holistic Health
Laurie's website fastforwardwellness.com