Ep.9 Choosing Joy with Bianca: movement educator, mental health and pickleball!!
Choosing Joy with Jodi Lynn Turpin · Jodi Lynn Turpin
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Show Notes
In this episode, Jodi speaks with the amazing Bianca Russo. Bianca is a movement educator and a lifelong learner. She is always finding new ways to move the body fto stimulate the brain to focus on mental health.
In the episode they talk about flow state, play, and the importance of being silly. They speak about the great outdoors and how important it is to go outside.
Bianca speaks about pickleball fun, history, and community within it. Pickleball is wonderful for mental health, for the body and mind, and social connections.
Connect to Bianca: updated!
https://www.instagram.com/hi.biancarusso/
https://www.biancarussofitness.com/journal
facebook.com/biancarussofitness
Connect to Jodi:
www.jodilynnturpin.com
www.instagram.com/choosing.joy.podcast
www.instagram.com/jodilynnturpin
www.facebook.com/intuitivejodi