Choosing Joy with Jodi Lynn Turpin

In this episode of Choosing Joy, Jodi Lynn Turpin talks about breath as a way back to yourself.Breath is not only what keeps us alive. It is movement, energy, stillness, and remembrance. Jodi shares how breath can help calm the body, soften reactivity, and reconnect you to joy. She walks through the phases of breath, noticing, pausing, and returning, and gently guides you through a simple 4-4-6-2 breathing practice you can come back to anytime you feel disconnected, overwhelmed, anxious, or in need of peace.This episode is a reminder that joy is not somewhere outside of you. It lives within you, and sometimes breath is the bridge that brings you back.In this episode:breath as a bridge back to joythe stillness between inhale and exhalehow breath helps calm the nervous systema guided 4-4-6-2 breath practicereconnecting to your Inner Eden through intention and presenceConnect to Jodi:Sign up for Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiOpen for 1:1 sessions, head over to the website to check out more!

In this episode of Choosing Joy, Jodi Lynn Turpin talks about anger, what it may be revealing, and how we can begin to move through it with more awareness, compassion, and intention.Anger is not something to ignore or shame. It is often a signal that something within us is asking to be seen, healed, changed, or understood more deeply. Jodi explores how anger can come from feeling hurt by behavior we would never choose ourselves, or from old wounds, learned responses, and past pain being stirred up again.This episode is a gentle invitation to pause and ask: Why am I feeling this? Through prayer, reflection, empathy, healthy boundaries, and new habits, Jodi shares encouragement for anyone wanting to break old emotional loops and return to joy with a softer and wiser heart.If anger has been showing up in your life lately, this conversation is a reminder that awareness is where change begins, and choosing differently is possible.Connect to Jodi:Sign up for Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiOpen for 1:1 sessions, head over to the website to check out more!

In this episode of Choosing Joy, Jodi Lynn Turpin sits down with Heather Sommer, also known as Gingy. Heather is the owner of Gingy’s Massage and has been a massage therapist since 2006, known for her loyal clientele, long waitlist, and the kind of care that helps people truly reset.Jodi and Heather talk about the healing power of touch, the importance of self-care (especially for busy humans), and why laughter can be a full-body release. They also dive into Heather’s love of travel and retreats (Costa Rica is her happy place), plus those unforgettable “take the leap” moments that turn into the best stories later.You’ll also hear about some of Heather’s favorite add-ons and offerings, including hot stones, sauna wrap sessions, “emotional support” oil application, a cooling face massage, tea tree back exfoliation, and a high frequency healing mat.If you’ve been carrying a lot, this episode is a reminder: joy is often unplanned, your body deserves care, and sometimes the most spiritual thing you can do is giggle and let yourself soften.Connect with Heather:Linktr.ee/GingisMassage Heathersommer.olivetreepeople.shopInstagram: @gingismassageInstagram: @gingiheatherInstagram: @bexngingeFacebook group: https://www.facebook.com/share/g/18JPFYSe4o/?mibextid=wwXIfrConnect to Jodi:Sign up for Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiOpen for 1:1 sessions, head over to the website to check out more!

Episode 85Juliana Joy Fox: (re)claim, redemption, and the kind of joy that’s earnedThis conversation is one of those “how did we get here?” episodes… in the best way.Juliana Joy Fox and I talk about Re(claim), her multi-generational women’s gathering (pillars of resilience, redemption, reclamation) and what it looks like when your life starts stitching itself back together in real time. Not the glossy version. The honest version.We talk about:reclaiming the dream you buried when “life happened”forgiveness that doesn’t erase the past, but changes the futurewomen gathering without performance, without pretendingchoosing joy without bypassing, without toxic positivitycuriosity as a spiritual practice (especially when you’re triggered)(re)claim is March 14 (10–4) with a night-before gathering on March 13 (Mocktails & More). If you’ve been craving community that’s tender and real, this is one to feel into.Listen to Episode 85 now.And tell me: what are you ready to claim… or re-claim?Check out (re)claim hosted by Juliana:https://reclaim.rsvpify.comhttps://linktr.ee/re_claimhttps://www.facebook.com/reclaimlivehttps://www.instagram.com/_re_claimLearn more about Jodi:Join Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comEmail [email protected] for 1:1 sessions, head over to the website to check out more!

summaryIn this episode of the Choosing Joy podcast, Jodi Turpin introduces the Joy Gathering, a monthly meeting for women focused on the theme of choosing joy. She discusses the importance of community, the structure of the gatherings, and the personal journey of choosing joy amidst life's challenges. Jodi emphasizes the power of connection and shared experiences in fostering joy and healing, inviting listeners to join this new adventure.Check out The Joy Gathering https://www.jodilynnturpin.com/the-joy-gatheringJoin Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comEmail [email protected] for 1:1 sessions, head over to the website to check out more!

Happy one year anniversary Choosing Joy Podcast!In this episode, Jodi Turpin celebrates the one-year anniversary of the Choosing Joy podcast, reflecting on her journey, the lessons learned, and the incredible guests she has had on the show. She discusses the importance of embracing ideas, overcoming fears, and the impact of sharing stories. Jodi expresses gratitude for her listeners and the connections made through the podcast, while also looking forward to future episodes and guests.Join Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comEmail [email protected] for 1:1 sessions, head over to the website to check out more!

In this episode of the Choosing Joy podcast, Jodi Turpin shares her personal journey of healing and the importance of mindset in overcoming suffering. She discusses the different types of suffering—physical, emotional, and those out of our control—and emphasizes the power of choosing joy amidst challenges. Jodi encourages listeners to take proactive steps towards emotional well-being, surround themselves with positivity, and engage in community support. The episode concludes with a call to action for listeners to spread kindness and joy in their lives.Join Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiEmail [email protected] for 1:1 sessions, head over to the website to check out more!

In this episode of the Choosing Joy podcast, Jodi Turpin explores the impact of social media on our lives, emphasizing the importance of curating a positive online experience. She discusses how individuals can take control of their social media feeds, the potential for using these platforms for joy and positivity, and her personal reflections on navigating social media for business and personal use. Jodi encourages listeners to reflect on their relationship with social media and how it can be a tool for connection and happiness.Join Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiEmail [email protected] for 1:1 sessions, head over to the website to check out more!

In this episode of the Choosing Joy podcast, Jodi Lynn Turpin delves into the transformative power of change. She explores how recognizing and breaking free from habitual loops can lead to personal growth and joy. Jodi shares insights on creating lasting change through awareness and intentional choices, encouraging listeners to embrace new perspectives and step out of their comfort zones. Tune in to discover how small shifts in mindset can lead to profound transformations in your life.Join Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiEmail [email protected] for 1:1 sessions, head over to the website to check out more!

In this episode of the Choosing Joy podcast, host Jodi Lynn Turpin reflects on the importance of choosing clarity and the necessity of slowing down in our busy lives. As she approaches the one-year anniversary of her podcast, Jodi expresses gratitude for her listeners and emphasizes the value of taking time for introspection and rest. She shares her personal experiences of entering a 'hermit' phase, where she allows herself to retreat from the hustle and bustle of daily life to recharge and gain clarity. Jodi encourages listeners to recognize their own needs for rest and to embrace the different seasons of life, whether it be a time of growth or a period of quiet reflection.Join Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiEmail [email protected] for 1:1 sessions, head over to the website to check out more!

In this episode of the Choosing Joy podcast, Jodi Lynn Turpin explores the themes of joy, giving, and connection. She encourages listeners to reflect on their strengths and the actions that bring them joy, emphasizing the importance of giving in various aspects of life. Jodi shares personal insights and anecdotes about how small acts of kindness can create a ripple effect, ultimately leading to a more joyful and fulfilling life. The conversation highlights the idea that giving is a choice that can enhance one's own joy and the joy of others.Sign up for Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiEmail [email protected] for 1:1 sessions, head over to the website to check out more!

In this episode of the Choosing Joy Podcast, Jodi Lynn Turpin explores the theme of expectations, particularly focusing on how they affect our relationships with family and friends. She discusses the importance of self-reflection in understanding our own expectations and how to lower them to find peace. Through personal anecdotes and client experiences, Jodi emphasizes the need for communication and setting boundaries to navigate expectations effectively. The episode concludes with a call to action for listeners to reflect on their own expectations and reach out for support if needed.Expectations can create unnecessary pressure on ourselves and others.Family gatherings often amplify our expectations and feelings.Lowering expectations can lead to a more peaceful experience.Self-reflection is key to understanding our expectations.We cannot change others; we can only change our reactions.Setting boundaries is essential in managing expectations.Anger related to expectations needs to be processed and released.Communication is vital in relationships to address expectations.Realization of our expectations is the first step to change.Seeking support can help navigate complex emotional landscapes.Connect to Jodi:Sign up for Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiEmail [email protected] for 1:1 sessions, head over to the website to check out more!

In this episode of the Choosing Joy Podcast, Jodi Lynn Turpin discusses the importance of embracing the energy of change as we transition into a new year. She emphasizes the need to honor our individual rhythms, whether that means resting or pursuing new goals. Jodi encourages listeners to expand their capacity for growth, reflect on the past year, and align their actions with their desires, all while fostering a mindset of joy and self-acceptance.Sign up for Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiEmail [email protected] for 1:1 sessions, head over to the website to check out more!

SummaryIn this heartfelt episode of the Choosing Joy podcast, Jodi Lynn Turpin expresses her gratitude for the support she has received throughout the year. She reflects on the joy of connecting with guests and listeners, emphasizing the importance of sharing one's voice and experiences. Jodi encourages everyone to seek joy in their lives, especially during the holiday season, and offers her support to those who may be struggling. The episode is a celebration of community, connection, and the power of joy.Merry Christmas!Sign up for Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiEmail [email protected] for 1:1 sessions, head over to the website to check out more!

In this episode of the Choosing Joy podcast, Jodi Lynn Turpin shares her passion for thrifting, especially as the holiday season approaches. She discusses the joy of finding secondhand treasures, offers tips for successful thrifting, and shares personal stories about her favorite thrifted items. Jodi emphasizes the importance of cleaning and revitalizing thrifted goods and highlights thrifting as a thoughtful and sustainable gift option for the holidays.Sign up for Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiEmail [email protected] for 1:1 sessions, head over to the website to check out more!

Episode 73 of Choosing Joy Podcast: Boundaries and Triggers.In this episode of the Choosing Joy podcast, Jodi Turpin discusses the importance of setting boundaries, especially during the holiday season. She explores how triggers can affect our emotions and the necessity of understanding them for personal growth. Jodi emphasizes the need for effective communication when setting boundaries and the importance of allowing others to change over time. The conversation is filled with practical advice and insights on maintaining joy and happiness in relationships.Sign up for Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiEmail [email protected] for 1:1 sessions, head over to the website to check out more!

Episode 72 Embracing Communication and ChangeIn this episode of the Choosing Joy Podcast, Jodi Turpin discusses the importance of open communication, especially during the holiday season. She shares personal experiences that highlight how expressing feelings can lead to deeper connections and understanding. Jodi emphasizes the need for setting boundaries in conversations, particularly in social settings where negativity may arise. She encourages listeners to be proactive in creating positive change in their interactions and to seek support when needed, especially during challenging times.Sign up for Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiEmail [email protected] for 1:1 sessions, head over to the website to check out more!

Episode 71 In this episode, Jodi Lynn Turpin talks with Jason Gibner explore the themes of balance in life, particularly through the lens of Star Wars. They discuss the inherent struggle between selfishness and selflessness, emphasizing the importance of finding equilibrium in one's actions and thoughts. The dialogue reflects on the philosophical messages present in the Star Wars saga, highlighting the universal desire to strive for goodness while acknowledging the reality of human flaws.Connect to Jason:Instagram Blast Point PodcastInstagram Jason Gibnerhttps://open.spotify.com/show/1OPHHnSU9RBl95t2ZEmqob?si=a58ce07fcd714370Connect to Jodi:Sign up for Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiOpen for 1:1 sessions, head over to the website to check out more!

Join Jodi Lynn Turpin of Choosing Joy Podcast as she guides you on a thoughtful journey to tip the scales towards happiness. Explore the significance of human connection, the impact of a positive mindset, and the benefits of embracing change. Discover how these elements can harmonize to create a fulfilling life, and learn practical steps to enhance your daily happiness and personal growth.Sign up for Jodi's newsletter: https://www.jodilynnturpin.com/linkswww.jodilynnturpin.comwww.instagram.com/choosing.joy.podcastwww.instagram.com/jodilynnturpinwww.facebook.com/intuitivejodiEmail [email protected] for 1:1 sessions, head over to the website to check out more!Send us a textSupport the show

In this episode of the Choosing Joy podcast, host Jodi Lynn Turpin welcomes photographer Genevieve Devries, who shares her journey from the corporate world to pursuing her passion for photography. They discuss the importance of capturing memories, the joy of seeing people win, and the legacy that photographs create. Genevieve emphasizes the significance of community over competition in the photography industry and reflects on the challenges of raising boys in a digital age. The conversation also touches on personal insights, favorite foods, and the power of joy in everyday life.Send us a text Support the show