Choose You Now

Dr. Chris Donaghue is a therapist, lecturer, educator and the author of the books, "Rebel Love" and “Sex Outside the Lines: Authentic Sexuality in a Sexually Dysfunctional Culture”. He practices general psychology and specializes in individual and couple’s sex, relational and marital therapy. His areas of focus include sexual and relational trauma work, sexual compulsivity, sexual dysfunctions, body image issues, body dysmorphia, body positivity, gender, and non-traditional sexuality, identities and relationships. Listen to find out how this real-life “love doctor” practices self-love by choosing himself. Website: https://www.drchrisdonaghue.com/ Instagram: https://www.instagram.com/drdonaghue Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dreena Burton is the OG vegan cookbook author, who has now authored six cookbooks and co-authored another two books. She shares her journey and her wisdom on the importance of being kind to ourselves. Instagram: https://www.instagram.com/dreenaburton/ Website: https://dreenaburton.com/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

To summarize, remember that fruit is fabulous, just because something is good doesn’t mean more is better, exercise wherever it brings you the most pleasure, save the new plant-based burgers for your days of deliciousness, and try to skip the soda…. April Q&A including hair health: https://podcasts.apple.com/us/podcast/april-q-a-your-nutrition-questions-answered/id1551880024?i=1000517090966 Dr. Laurie Marbas: The Power to Choose Your Destiny: https://podcasts.apple.com/us/podcast/dr-laurie-marbas-the-power-to-choose-your-destiny/id1551880024?i=1000532043957 Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Laurie Marbas is a double board-certified family medicine and lifestyle medicine physician, who relays how she takes on the world with a power pose and parenting through the military, medical school, and entrepreneuring. Be prepared to be inspired. Instagram: https://www.instagram.com/drlauriemarbas/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Erica Lugo The Biggest Loser trainer who lost 160 pounds and kept it off for about seven years now, Erica Lugo, shares her magnificent story of how she continually rises from the ashes. Packed with powerful and practical points, this episode will inspire you. Instagram: https://www.instagram.com/ericafitlove/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

A “Choose You Now” Chat with Kathy Freston and Lisa Oz A National Girlfriend’s Day celebration sit-down with two extraordinary women (and previous guests of the show). Kathy Freston and Lisa Oz join us once again and we dig deep on people in our lives, where our inspiration comes from, the best advice we have ever been given, where our inspiration comes from, and so much more. Grab a cup of coffee, tea (or wine, if that is the mood) and enjoy this cozy, candid conversation. Kathy Freston - How to Live a More Authentic, Genuine Life on Purpose: https://podcasts.apple.com/us/podcast/kathy-freston-how-to-live-more-authentic-genuine-life/id1551880024?i=1000515671678 Lisa Oz - How to Transform Yourself: https://podcasts.apple.com/us/podcast/lisa-oz-how-to-transform-yourself/id1551880024?i=1000521059083 Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Rip Esselstyn: Plant Strong and Delicious Rip Esselstyn, premier triathlete, firefighter, Plant-Strong founder, and best-selling author of The Engine 2 Diet, shares his captivating story and some mouthwatering examples of how he makes eating healthy easy and approachable. Instagram: https://www.instagram.com/ripesselstyn/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Elisa Donovan: Choosing Not to be “Clueless” Elisa Donovan is the accomplished actress who single-handedly put the phrase "whatever" on the pop-culture map as Amber in the iconic film, "Clueless.” In this inspirational interview based on her new tell-all, beautiful memoir, she shares her transformational journey of falling apart after enormous loss and putting herself back together again - one insurmountable moment at a time. Instagram: https://www.instagram.com/reddonovan/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

July Q&A: Joey Thurman and Julieanna Answer Your Nutrition Questions A very special Q&A episode with celebrity trainer extraordinaire, Joey Thurman. We discuss adequate nutrition with intermittent fasting, diet with cancer and all its complexities, asparagus anosmia, making mixed (diet) families work, food and depression, caffeine, leaning out, and much more. Mindful Meditation on Food, Eating, and Your Magnificent Body: https://podcasts.apple.com/us/podcast/mindful-meditation/id1551880024?i=1000521420617 Joey Thurman: The Art of Doing Nothing: https://podcasts.apple.com/us/podcast/joey-thurman-the-art-of-doing-nothing/id1551880024?i=1000524375979 Joey Thurman on Instagram: https://www.instagram.com/joeythurmanfit/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Laura Theodore: Cooking, Resilience, and All that Jazz How Laura Theodore became the Jazzy Vegetarian and chose to stay on point with her veg vision despite the resistance, successfully bringing plant-based cooking to television. We discuss our favorite meals, creating recipes, conquering rejection, and inspiring people to eat more plants. Instagram: https://www.instagram.com/thejazzyvegetarian/ Website: https://jazzyvegetarian.com/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Red, White & Choose: Fireworks from the “Choose You Now” Podcast In the spirit of choosing you now, we chose some of our favorite clips from all of our episodes to date for an homage to independence. Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Marco Antonio Regil: Choose to Honor Yourself Marco Antonio Regil is a successful international speaker, television host, influencer, podcaster, and activist. In this episode, Marco shares his personal journey towards understanding emotional intelligence and his mission of bringing more compassion, love, and gratitude into the world. Instagram: https://www.instagram.com/marcoantonioregil/ Website: https://marcoantonioregil.com/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. T. Colin Campbell: How To Choose The Whole Truth The “Father of Modern Nutrition,” Dr. T Colin Campbell pioneered a path in nutrition science that changed the trajectory of how we understand nutrition and our health. In this episode, Dr. Campbell shares how he persisted to choose his whole truth despite consistent resistance. Instagram: https://www.instagram.com/nutritionstudies/ Website: https://nutritionstudies.org/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

June Q&A: Your Nutrition Questions Answered! Plant-ificating on your questions about intuitive eating, gaining and losing weight healthfully, green drink powders, protein powders, pesticides/organic, and types of water. Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Brenda Davis - Pioneering an Uncharted Path Brenda Davis, my soul mom, is a registered dietitian and a pioneer in plant-based nutrition. She is an internationally acclaimed speaker and as a prolific nutrition and health writer, she has authored/co-authored 12 books with nearly a million copies in print in 15 languages. We talk about her journey of choosing to follow her heart and pave uncharted territory despite the resistance of those around her to bring more love and light into this world. Instagram: https://www.instagram.com/brendadavisrd/ Website: https://www.brendadavisrd.com/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Joey Thurman: The Art of Doing Nothing Joey Thurman, health, fitness, and nutrition expert, inspires us on the art of doing nothing and other ways to navigate mental health. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" creator of “Fast Results” on Openfit, and the host of The Fad or Future Podcast. Website: https://joeythurman.com/ Instagram: https://www.instagram.com/joeythurmanfit/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Michael Klaper: Choose Your Heart and You'll Be Taken Care Of "When you move in truth, a thousand unseen hands help you along the way." Dr. Michael Klaper is a gifted clinician, internationally-recognized teacher, and sought-after speaker on diet and health. In addition to his clinical practice and private consultations with patients, he is a passionate and devoted educator of physicians and other healthcare professionals about the importance of nutrition in clinical practice and integrative medicine. Website: https://www.doctorklaper.com/ Instagram: https://www.instagram.com/doctorklaper/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

John Robbins John Robbins, author of nine bestsellers, including The Food Revolution and the classic Diet For A New America, is the President, and Co-Founder, along with his son Ocean, Food Revolution Network. As the only son of the founder of the Baskin-Robbins 31 Flavors ice cream empire, John Robbins was groomed to follow in his father’s footsteps, but chose to walk away from Baskin-Robbins and the immense wealth it represented to "pursue the deeper American Dream...the dream of a society at peace with its conscience because it respects and lives in harmony with all life forms." Listen in how he chose to pave his own path and inspire a global revolution. Food Revolution: http://www.foodrevolution.org Instagram: https://www.instagram.com/foodrevolutionnetwork/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

May Q&A: Your Nutrition Questions Answered! Diving into the details on your specific nutrition questions from social media on probiotics, breaking sugar addiction, oil, coconuts, avocados, and more. Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Mindful Meditation A mindful meditation on food, eating, and your magnificent body in under 10 minutes. You can return to this episode next time you are eating or anytime you would like to reconnect, refocus, and re-center. Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Lisa Oz Lisa Oz is a force to be reckoned with: She’s an author, writer, producer, host, and entrepreneur whose views on holistic living give her a modern taste with a spiritual feel. Listen to how this fierce female chooses herself each day. Lisa's Instagram: https://www.instagram.com/lisaoz/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

DeVon Franklin Award-winning film producer, New York Times bestselling author, and motivational speaker, DeVon Franklin, shares his wisdom on living free from stress and anxiety based on everyone else’s expectations and, instead, having courage, taking control, unplugging, and living for yourself. Website: https://devonfranklin.com/ Instagram: https://www.instagram.com/devonfranklin/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Catherine Linard In this very special episode, energy healer, Catherine Linard, shares her journey and sagacity on finding joy each day by grounding, rooting, and centering. Catherine has inspired Julieanna to choose herself now and to focus on radical self-compassion, fundamental concepts that led to this podcast coming to life. Catherine’s wisdom will inspire you, too. Website: https://www.catherinelinard.com/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Ashley Borden Fitness and lifestyle superstar, Ashley Borden, shares her personal journey of climbing out from the bottom of the drain to becoming a dynamic force to be reckoned with, empowering people around the globe with a positive philosophy. Website: https://www.ashleyborden.com/ Instagram: https://www.instagram.com/ashleybordenfitness/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

It's Julieanna's Birthday! Producer Sanford turns the table and interviews Julieanna on her birthday in a revealing and personal conversation to explore how she chose herself in her first few decades of life. Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

April Q&A: Your Nutrition Questions Answered! Diving into the details on your specific nutrition questions from social media on protein, omega-3 fatty acids, vitamin B12, hair health, and more. 6 Daily 3’s: https://plantbaseddietitian.com/the-6-daily-3s/ Vitamin B12 Recommendations: https://plantbaseddietitian.com/vitamin-b12-recommendations/ Omega-3 Fats: https://youtu.be/50BSwsZIwtg That List, Tho: https://plantbaseddietitian.com/plant-based-cooking-tips-and-recipes/ Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Sarah Kenefick Taylor Today is a very special episode. Sarah Kenefick Taylor, a mental health counselor, and author, with 20 years experience as a medical researcher, will inspire you with the courage, calm, insight, and strength she exudes with her perspectives on living in the moment with gratitude and facing death after a terminal diagnosis. Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Kathy Freston Be empowered by New York Times bestselling author of multiple books, including the new 72 Reasons to Be Vegan, Kathy Freston, as she_ _shares how wellness is a process, a journey, and a way of orienting yourself towards life and how speaking your truth is a path to leading an authentic life. Kathy's website: http://kathyfreston.com/ Kathy's Instagram: https://www.instagram.com/kathyfreston/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Moby “A huge part of being human is understanding what it means to be human…Our task - maybe even our karma - is to have an understanding of what it means to be human. Not to avoid our humanity or transcend our humanity or ignore our humanity but simply to live within it.” Music legend Moby shares his electrifying perspective in this episode. Website: https://moby.com/ Instagram: https://www.instagram.com/moby/ Visit our partner Organifi to experience how they bring leafy green love to your diet! https://www.organifi.com/chooseyou Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Caralyn Mirand “Body confidence, self-love - whatever you like to call it - is a journey, not a destination.” Model, confidence crusader, creator, Caralyn Mirand shares her wisdom in choosing you now...undergarments and all. Website: https://www.caralynmirand.com/ Instagram: https://www.instagram.com/caralynmirand/ Visit our partner Organifi to experience how they bring leafy green love to your diet! https://www.organifi.com/chooseyou Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Q&A: Your Nutrition Questions Answered! You asked and we are here to answer your questions from social media on all things nutrition. In this bonus Q&A episode, Julieanna discusses losing weight, iron absorption, notable nutrients, stepping into a plant-based diet, and much more. Visit our partner Organifi to experience how they bring leafy green love to your diet! https://www.organifi.com/chooseyou Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Clinton Kelly “Never rely on anyone for your own happiness” and “don’t let somebody else choose yourself for you.” Enjoy this fun and fabulous episode on style, food, and relationships with Emmy award-winning television personality, style expert, and entrepreneur, Clinton Kelly. Visit our partner Organifi to experience how they bring leafy green love to your diet! https://www.organifi.com/chooseyou Website: https://clintonkelly.com/ Instagram: https://www.instagram.com/clintonkellyoh/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Melanie Joy How vulnerability, integrity, and pride are crucial to relating to those around you as well as to choosing yourself with Dr. Melanie Joy, Harvard-educated psychologist and award-winning author of six books, including Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work. Website: https://www.melaniejoy.org/ Instagram: https://www.instagram.com/drmelaniejoy/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Joel Fuhrman How physician and seven-time New York Times best-selling author, Dr. Joel Fuhrman, blazed a trail in medicine and why you can empower yourself with information so you can best choose you now. Website: https://www.drfuhrman.com/ Instagram: https://www.instagram.com/joelfuhrmanmd/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Anna Kaiser Fitness superstar, Anna Kaiser, shares how she keeps it interesting, changes it up, and creates and evolves. She reminds us how instrumental it is to prioritize time to disconnect for stillness and peace. Website: https://www.annakaiserstudios.com/ Instagram: https://www.instagram.com/theannakaiser/ Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Jeff Garlin “Sometimes just looking in the mirror and saying hello to yourself is all it takes to make you laugh and set the tone for the day. Whatever happens today, you’re good.” Writer, producer, director, actor, and stand-up comedian - perhaps most known for his roles in Curb Your Enthusiasm and The Goldbergs - Jeff Garlin shares his inspiring path to choosing himself. Website: JeffGarlin.com Instagram: @jeffgarlin Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Miyoko Schinner “The older you get, the stronger you get. Life is long, just like muscle, the longer you live life, the stronger you get. Pick yourself up every time.” Best-selling cookbook author, celebrity chef, speaker, entrepreneur, and pioneer in the future of food, Miyoko shares how she has persisted on her pursuit to dedicate her life to inspiring compassion through the joy of food and the positivity of plants to drive social and environmental change. Website: Miyokos.com Instagram: @miyokoschinner and @miyokoscreamery Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Michael Greger A candid conversation with the man behind NutritionFacts.org. Dr. Michael Greger, MD - New York Times Bestselling author, internationally recognized speaker on nutrition, and founding member and Fellow of the American College of Lifestyle Medicine - shares how he personally steps slowly into new positive, healthy habits in an approachable way as he focuses each day on doing everything possible to make a difference in the world. Website: https://nutritionfacts.org/ Instagram: @michaelgregermd and @nutrition_facts_org Send us your questions and comments at [email protected] For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Choose You Now: a new podcast dropping Feb. 14, 2021! Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves. “Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth. In The Choose You Now Podcast, Julieanna interviews some of the world’s most inspiring and influential people - including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life - people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change. Tune in to the podcast beginning February 14, 2021! In the meantime, learn more about Julieanna Hever at: https://plantbaseddietitian.com/.