Chiquis and Chill

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called My Weight Loss Journey - and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a couple of questions about how different my relationship with food is today and why I decided to record this episode in the first place! Be sure to stay tuned after that conversation to hear the original episode.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called My Sexual Abuse Story - and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a couple of questions about where things stand today with my dad and whether I'm glad I shared this story on the pod. Be sure to stay tuned after that conversation to hear the original episode.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called Closing a Chapter with Omi - and guess what? I'm joined by my producers Brianna and Pablo! I'll be sharing some news about how Kim and I have recently parted ways. Be sure to stay tuned after that conversation to hear the original episode.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called How I Maintain a Work/Life Balance - and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a few questions about how I'm balancing the two these days. Be sure to stay tuned after that conversation to hear the original episode.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called Do You Need a Break From Social Media - and guess what? I'm joined by producers Brianna and Pablo! They'll be asking me a few questions about my current social media habits and more. Be sure to stay tuned after that conversation to hear the original episode.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called Behind the Album: Abeja Reina - and guess what? I'm joined by producers Brianna and Pablo! They have a few questions for me about Abeja Reina and about my upcoming self-titled album Janney. Be sure to stay tuned after our short conversation to listen to the original episode.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called I'm Dating a Younger Man and I Love It - and guess what? I'm joined by my producers Brianna and Pablo! They have a few questions for me. Be sure to stay tuned after our short conversation to listen to the original episode featuring my now-husband Emilio Sanchez.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called Embracing Our Bodies. Be sure to stay tuned after my update to listen to my episode featuring my sister Jenicka Lopez.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode on cheating and dealing with betrayal. Enjoy!See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode about my relationship with money. Enjoy!See omnystudio.com/listener for privacy information.

Hi guys! Welcome to the season finale of Chiquis and Chill. Before we get into the episode, I want to give you all a huge thanks for sticking with me through all four seasons. I have something new and exciting coming soon - so be sure to stay tuned for that. On today's episode, I'm giving you a behind-the-scenes look at my forthcoming album, “Janney.” We’ll be dissecting the album track-by-track, so be sure to listen to the entire episode.  My new album“Janney” drops April 9th!See omnystudio.com/listener for privacy information.

I got some great questions for the season finale of Dear Chiquis! This week: Patty just started setting some boundaries with her sisters but they’re not taking it very well; Yanci wants to know who, out of all my siblings, has the darkest sense of humor; and Jaden asks me about my mom’s taco truck so I give him some exciting news about it.  See omnystudio.com/listener for privacy information.

Hello, hello! Welcome to this week’s episode of Chiquis and Chill. Today, I’m going to be talking all about chakras! We’re going to be talking about what they are, what they aren’t and what I do to tap into them.See omnystudio.com/listener for privacy information.

This week on Dear Chiquis: an anonymous listener needs my advice as he’s looking for the right way to come out to his parents; Ana’s brother-in-law recently sent her some very inappropriate messages through social media and that’s created a rift with her sister; and Reba has a question about a specific flag in one of my music videos.See omnystudio.com/listener for privacy information.

Welcome to this week’s episode of Chiquis and Chill! I’m dedicating an entire episode on one of my favorite things in the entire world. Today, we’re talking all about love. What is love? Are there different kinds of love? Why should you always choose love? P.S. Happy early Valentine’s Day, everyone! Let's celebrate love all year long.See omnystudio.com/listener for privacy information.

This week on Dear Chiquis: Alissa loves my mom’s singing style and is curious about what type of vocal training she had; Lily recently found out her dad is bisexual and doesn’t know how to deal with it; and Senia needs my advice after her boyfriend broke up with her out of the blue and now appears to be engaged to someone else.See omnystudio.com/listener for privacy information.

Hi, guys! Welcome to this week’s episode of Chiquis and Chill! Today, we’re talking all about the phrase, “keeping up with the joneses.” I’m opening up about how I’ve fallen into that trap in the past and I’m also sharing how I’ve grown and changed my spending habits. See omnystudio.com/listener for privacy information.

This week on Dear Chiquis: An anonymous listener needs help deciding whether she should keep forgiving her partner of 21 years who keeps having affairs; Emily recently watched Mariposa de Barrio and wants to know how factually accurate the show really is; and Maria has endometriosis and asks me if I have any tips to deal with the symptoms.See omnystudio.com/listener for privacy information.

Hello, hello! Welcome to this week’s episode of your favorite podcast, Chiquis and Chill! Today, we’re talking all about feminism. This episode was inspired by a listener who wanted to hear more about my stance on the topic because in the past, I’ve said I’m not a feminist. Well guess what? Today, I’m setting the record straight.See omnystudio.com/listener for privacy information.

This week on Dear Chiquis: “Alexis the Bestest" has a really good suggestion for what my next “era” of music should be; an anonymous listener is experiencing postpartum depression and is asking for help navigating that with her husband; and Kathy wants to know how I dealt with my siblings’ teenage years.See omnystudio.com/listener for privacy information.

Greetings from Tokyo Disneyland! Today, I'm working on healing my inner child. You've all heard me talk about how important it is to do the work, so I hope this voice note inspires you to do the same. Sending you hugs and kisses from Japan!  Sincerely, JanneySee omnystudio.com/listener for privacy information.

Hi, everyone! Welcome to this week’s episode of Chiquis and Chill. Today, we’re talking about HUSTLE CUTLURE. We’re talking about what it is, why it’s so damaging and why it’s so much more important to prioritize ourselves. I’ll share some of the changes I’ve made in my life and how I’ve managed to shift my priorities.See omnystudio.com/listener for privacy information.

This week on Dear Chiquis: Reina asks me what family member I think my mom would be the most disappointed in; Ale can’t find a way to have a relationship with her formerly incarcerated father; and Valentina has a fun question about my favorite clothing brands.See omnystudio.com/listener for privacy information.

Hello, everyone! Today’s episode is all about a phrase that has been passed on in our culture for generations: calladita te vez más bonita. I’m sharing my thoughts about it, my experience with it, and I’ll also be reminding women of the power they hold in their voice. See omnystudio.com/listener for privacy information.

I’m starting 2026 with a brand-new episode of Dear Chiquis. This week, Edna recently wrote a book and needs tips on how to market it; Liz is debating whether she should move to Mexico to be with her husband after he was deported; and Margarita is going through a very difficult time in life and needs some words of encouragement to get through it all.See omnystudio.com/listener for privacy information.

Hello and Happy 2026! Welcome back to the Chiquis and Chill podcast, where we’re continuing our conversations on health, wellness, and everything in between. Today, I’m dedicating an entire episode to affirmations. They’ve made a huge difference in my life, and I know they’ll make a big difference in yours if you’re consistent and truly believe. See omnystudio.com/listener for privacy information.

Hi, everyone! I hope you all had a happy and safe NYE. As we enter the new year, I want to remind you to pause and take time for yourself. Life can be really hectic and sometimes we just need a break - and that's OK. Sincerely, JanneySee omnystudio.com/listener for privacy information.

I’m ending 2025 with a bunch of great questions from my listeners. This week, Valentina wants to know where I got the inspiration for my song “Good Morning (Buenos Dias)” from my latest music project; an anonymous listener just got married and needs tips on the best ways to combine finances with her husband; and Joey has a question about some of my favorite holiday traditions.See omnystudio.com/listener for privacy information.

Hi, guys! If you’re listening to this week’s episode of Chiquis and Chill, it means you’ve made it to the end of 2025! For those of you who don’t follow numerology closely, 2025 is considered a "Year 9," which explains why so many of us are feeling tired and depleted. In this episode, I’ll explain what a "Year 9" is, and I’ll also share why I’ve been feeling so burned out these last couple of weeks. And to wrap things up,  we’ll talk about what I’ll be doing differently in 2026. Have a safe and happy new year! See omnystudio.com/listener for privacy information.

Hi, everyone! I'm recording this short voice note from the inside of my car. After finishing a great workout session at the gym, I was unexpectedly triggered by something and felt the need to share it with you. Turns out common courtesy isn't very common! Sincerely, JanneySee omnystudio.com/listener for privacy information.