Chiquis and Chill

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called My Weight Loss Journey - and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a couple of questions about how different my relationship with food is today and why I decided to record this episode in the first place! Be sure to stay tuned after that conversation to hear the original episode.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called My Sexual Abuse Story - and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a couple of questions about where things stand today with my dad and whether I'm glad I shared this story on the pod. Be sure to stay tuned after that conversation to hear the original episode.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called Closing a Chapter with Omi - and guess what? I'm joined by my producers Brianna and Pablo! I'll be sharing some news about how Kim and I have recently parted ways. Be sure to stay tuned after that conversation to hear the original episode.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called How I Maintain a Work/Life Balance - and guess what? I'm joined by my producers Brianna and Pablo! They'll be asking me a few questions about how I'm balancing the two these days. Be sure to stay tuned after that conversation to hear the original episode.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called Do You Need a Break From Social Media - and guess what? I'm joined by producers Brianna and Pablo! They'll be asking me a few questions about my current social media habits and more. Be sure to stay tuned after that conversation to hear the original episode.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called Behind the Album: Abeja Reina - and guess what? I'm joined by producers Brianna and Pablo! They have a few questions for me about Abeja Reina and about my upcoming self-titled album Janney. Be sure to stay tuned after our short conversation to listen to the original episode.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called I'm Dating a Younger Man and I Love It - and guess what? I'm joined by my producers Brianna and Pablo! They have a few questions for me. Be sure to stay tuned after our short conversation to listen to the original episode featuring my now-husband Emilio Sanchez.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode called Embracing Our Bodies. Be sure to stay tuned after my update to listen to my episode featuring my sister Jenicka Lopez.See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode on cheating and dealing with betrayal. Enjoy!See omnystudio.com/listener for privacy information.

Over the next few weeks, we’ll be re-visiting some of my FAVORITE episodes over the last four seasons. I’ll be sharing where I am now, compared to where I was when I recorded an episode. I want you to think of these episodes as a countdown for something completely new. Today, we're revisiting an episode about my relationship with money. Enjoy!See omnystudio.com/listener for privacy information.

Hi guys! Welcome to the season finale of Chiquis and Chill. Before we get into the episode, I want to give you all a huge thanks for sticking with me through all four seasons. I have something new and exciting coming soon - so be sure to stay tuned for that. On today's episode, I'm giving you a behind-the-scenes look at my forthcoming album, “Janney.” We’ll be dissecting the album track-by-track, so be sure to listen to the entire episode.  My new album“Janney” drops April 9th!See omnystudio.com/listener for privacy information.

I got some great questions for the season finale of Dear Chiquis! This week: Patty just started setting some boundaries with her sisters but they’re not taking it very well; Yanci wants to know who, out of all my siblings, has the darkest sense of humor; and Jaden asks me about my mom’s taco truck so I give him some exciting news about it.  See omnystudio.com/listener for privacy information.

Hello, hello! Welcome to this week’s episode of Chiquis and Chill. Today, I’m going to be talking all about chakras! We’re going to be talking about what they are, what they aren’t and what I do to tap into them.See omnystudio.com/listener for privacy information.

This week on Dear Chiquis: an anonymous listener needs my advice as he’s looking for the right way to come out to his parents; Ana’s brother-in-law recently sent her some very inappropriate messages through social media and that’s created a rift with her sister; and Reba has a question about a specific flag in one of my music videos.See omnystudio.com/listener for privacy information.

Welcome to this week’s episode of Chiquis and Chill! I’m dedicating an entire episode on one of my favorite things in the entire world. Today, we’re talking all about love. What is love? Are there different kinds of love? Why should you always choose love? P.S. Happy early Valentine’s Day, everyone! Let's celebrate love all year long.See omnystudio.com/listener for privacy information.

This week on Dear Chiquis: Alissa loves my mom’s singing style and is curious about what type of vocal training she had; Lily recently found out her dad is bisexual and doesn’t know how to deal with it; and Senia needs my advice after her boyfriend broke up with her out of the blue and now appears to be engaged to someone else.See omnystudio.com/listener for privacy information.

Hi, guys! Welcome to this week’s episode of Chiquis and Chill! Today, we’re talking all about the phrase, “keeping up with the joneses.” I’m opening up about how I’ve fallen into that trap in the past and I’m also sharing how I’ve grown and changed my spending habits. See omnystudio.com/listener for privacy information.

This week on Dear Chiquis: An anonymous listener needs help deciding whether she should keep forgiving her partner of 21 years who keeps having affairs; Emily recently watched Mariposa de Barrio and wants to know how factually accurate the show really is; and Maria has endometriosis and asks me if I have any tips to deal with the symptoms.See omnystudio.com/listener for privacy information.

Hello, hello! Welcome to this week’s episode of your favorite podcast, Chiquis and Chill! Today, we’re talking all about feminism. This episode was inspired by a listener who wanted to hear more about my stance on the topic because in the past, I’ve said I’m not a feminist. Well guess what? Today, I’m setting the record straight.See omnystudio.com/listener for privacy information.

This week on Dear Chiquis: “Alexis the Bestest" has a really good suggestion for what my next “era” of music should be; an anonymous listener is experiencing postpartum depression and is asking for help navigating that with her husband; and Kathy wants to know how I dealt with my siblings’ teenage years.See omnystudio.com/listener for privacy information.

Greetings from Tokyo Disneyland! Today, I'm working on healing my inner child. You've all heard me talk about how important it is to do the work, so I hope this voice note inspires you to do the same. Sending you hugs and kisses from Japan!  Sincerely, JanneySee omnystudio.com/listener for privacy information.

Hi, everyone! Welcome to this week’s episode of Chiquis and Chill. Today, we’re talking about HUSTLE CUTLURE. We’re talking about what it is, why it’s so damaging and why it’s so much more important to prioritize ourselves. I’ll share some of the changes I’ve made in my life and how I’ve managed to shift my priorities.See omnystudio.com/listener for privacy information.

This week on Dear Chiquis: Reina asks me what family member I think my mom would be the most disappointed in; Ale can’t find a way to have a relationship with her formerly incarcerated father; and Valentina has a fun question about my favorite clothing brands.See omnystudio.com/listener for privacy information.

Hello, everyone! Today’s episode is all about a phrase that has been passed on in our culture for generations: calladita te vez más bonita. I’m sharing my thoughts about it, my experience with it, and I’ll also be reminding women of the power they hold in their voice. See omnystudio.com/listener for privacy information.

I’m starting 2026 with a brand-new episode of Dear Chiquis. This week, Edna recently wrote a book and needs tips on how to market it; Liz is debating whether she should move to Mexico to be with her husband after he was deported; and Margarita is going through a very difficult time in life and needs some words of encouragement to get through it all.See omnystudio.com/listener for privacy information.

Hello and Happy 2026! Welcome back to the Chiquis and Chill podcast, where we’re continuing our conversations on health, wellness, and everything in between. Today, I’m dedicating an entire episode to affirmations. They’ve made a huge difference in my life, and I know they’ll make a big difference in yours if you’re consistent and truly believe. See omnystudio.com/listener for privacy information.

Hi, everyone! I hope you all had a happy and safe NYE. As we enter the new year, I want to remind you to pause and take time for yourself. Life can be really hectic and sometimes we just need a break - and that's OK. Sincerely, JanneySee omnystudio.com/listener for privacy information.

I’m ending 2025 with a bunch of great questions from my listeners. This week, Valentina wants to know where I got the inspiration for my song “Good Morning (Buenos Dias)” from my latest music project; an anonymous listener just got married and needs tips on the best ways to combine finances with her husband; and Joey has a question about some of my favorite holiday traditions.See omnystudio.com/listener for privacy information.

Hi, guys! If you’re listening to this week’s episode of Chiquis and Chill, it means you’ve made it to the end of 2025! For those of you who don’t follow numerology closely, 2025 is considered a "Year 9," which explains why so many of us are feeling tired and depleted. In this episode, I’ll explain what a "Year 9" is, and I’ll also share why I’ve been feeling so burned out these last couple of weeks. And to wrap things up,  we’ll talk about what I’ll be doing differently in 2026. Have a safe and happy new year! See omnystudio.com/listener for privacy information.

Hi, everyone! I'm recording this short voice note from the inside of my car. After finishing a great workout session at the gym, I was unexpectedly triggered by something and felt the need to share it with you. Turns out common courtesy isn't very common! Sincerely, JanneySee omnystudio.com/listener for privacy information.

This week on Dear Chiquis: Priscilla has been struggling to follow through on things she starts and wants to know how I’ve dealt with that in the past; Christina wants to reconnect with her dad again but she’s having second thoughts about it; and an anonymous listener is wondering where I got the skirt I wore to a recent Shakira concert.See omnystudio.com/listener for privacy information.

Hi, everyone! Happy holidays from everyone here at the Chiquis and Chill podcast! Today, I'm tossing my notes to the side and speaking to you straight from the heart.  I had an epiphany a few months ago and it's made me realize some things and pushed me to make some tough - but necessary - decisions. Press the play button to hear more.See omnystudio.com/listener for privacy information.

Welcome to a new episode of Dear Chiquis! This week, Natalia has been listening to my new album and wants to know when I’ll go on tour for it; Mayra asks whether I think my mom Jenni would have won a Grammy by now and how I feel about my own Grammy wins; and Maria also has a question related to my mom and whether she would have gone back to the real estate business after her career.See omnystudio.com/listener for privacy information.

Hello to all my beautiful listeners! Welcome back to this week’s episode of Chiquis and Chill! Today, my best friend Judy Zepeda is opening up about her decades-long marriage with a man she says was a narcissist. She’s now at the tail-end of the divorce and feels ready to talk about her experience. We’ll hear what she went though, why she stayed in the relationship for so long and we’ll also find out how she’s doing today.See omnystudio.com/listener for privacy information.

This week on Dear Chiquis, Haidy recently got into an argument with her mother-in-law over rude comments she made about her husband and wants to know what I think about the whole situation; Marco asks me about the story behind one of my old cars (Lola the Corolla) and where some of my mom’s belongings are; and Samantha asks me for advice to salvage her relationship with God after she went through two major losses this year.See omnystudio.com/listener for privacy information.

Hi, everyone! Welcome to this week’s episode of Chiquis and Chill. Today, I’m re-capping my album release party for my new EP, “Flores En Mi Alma.” I wanted to give you all a behind-the-scenes look at what happened before, during and after the event – which I’m calling the Alma de Luz Experience. Many of you have probably seen photos floating around on social media, so I wanted to share what it was like for me to perform the album in front of a live audience for the very first time.See omnystudio.com/listener for privacy information.

Hello from Topanga Canyon Road! Today, I'm encouraging all of you to move your body because we are energy - and we have to keep that energy flowing! Every time we move our bodies, we heal a little part of ourselves without even knowing it. So today, choose to move. Sincerely, JanneySee omnystudio.com/listener for privacy information.

This week on Dear Chiquis: La Jezzica sends me a warm message thanking me for sharing my devotionals because they’re helping her through a tough time; Sandra wants to launch a business to help her community and needs tips on how to get people to invest in it; and Mayra asks for an update on where the relationship with my dad stands today.See omnystudio.com/listener for privacy information.

Hello, everyone! On today’s episode of Chiquis and Chill, I’m sharing why it’s important to start viewing life as limitless and abundant. Many of us are conditioned from an early age to think there isn’t enough money, time, love, or success for us – but our mindset truly makes all the difference. Tune in to hear what I did to break the cycle in my life.See omnystudio.com/listener for privacy information.

Happy Thanksgiving! Since today is my favorite holiday, it’s only right that I send you a voice note filled with lots of love and appreciation. I know times are really tough right now, but we all have something to be grateful for - whether that's a warm plate of rice and beans, a roof over our head, or our five senses. And we should cherish life’s gifts every day of the year - not just today. I love you guys so much and I’m so grateful for each and every one of you.  Sincerely, JanneySee omnystudio.com/listener for privacy information.

This week on Dear Chiquis, I give some advice to Maria whose boyfriend practically lives with her but refuses to make it official because of her baby daddy; an anonymous listener has a couple of questions about my new music and her daughter wants to know who my favorite Disney character is; and Amneer is wondering if I’ll release my music on vinyl and needs tips on how to deal with a friend who’s been acting weird. See omnystudio.com/listener for privacy information.

Hi, everyone! Today, I’m bringing on one of my best friends, Briana Hauser Gonzalez, to talk about one of the biggest issues in our community: colorism. Briana has been open about how her children have faced this type of discrimination, so I wanted to hear more about it and talk about what we can do to stop it from happening.See omnystudio.com/listener for privacy information.

This week on Dear Chiquis: Ivan wants to start a podcast to help the LGBTQ+ community and needs tips on that; Dani asks me if I’m still going to sing Banda music now that my new album is out; and an anonymous listener asks if I have any plans to go on tour in Mexico.See omnystudio.com/listener for privacy information.

Hello, everyone! This week’s episode is one I’ve been meaning to share with you all for a while now. If you’re a regular listener of the podcast, you know I’ve been doing a lot of inner work – which includes healing my inner child. Press the play button to find out what that means and how it’s changed my life. I hope this episode inspires you to be more childlike.See omnystudio.com/listener for privacy information.

This week on Dear Chiquis: An anonymous listener asks if my husband listens to my podcast and whether I tell him ahead of time if I’m going to talk about our relationship; Isby has a question about how I go about choosing what businesses I get into and launch; and a tiny listener has a very cute message for me.See omnystudio.com/listener for privacy information.

Hello, hello! The holiday season is upon us, and you know what that means: holiday parties! I’ve hosted my fair share of parties in the past and so I wanted to share some tips with you all. Even though this episode doesn’t focus on holiday parties, I talk about what should be prioritized in the party-planning process, the importance of good food, who you should – and shouldn’t – invite, and I share it all using real-life examples.See omnystudio.com/listener for privacy information.