
Chingona Mindset
76 episodes — Page 1 of 2

S3 Ep 55Welcome to 2025
2024 was a year of………Thankful for 2024. Excited for 2025

S3 Ep 54Entered Chapter 34!
EChapter 34, with gratitude.

S3 Ep 53Forgiveness is Medicine to our soul
To forgive myself is my medicine. Finding the forgiveness is hard, but with the practice of forgiving comes such a beautiful feeling of self acceptance and strength of self. We learn that everyone makes mistakes from time to time. And that we shouldn’t take everything personal <3

S3 Ep 52I was TRIGGERED
We all get triggered. How are we going to handle them is key.

S3 Ep 51Today we cleanse
Today we cleanse!!!! After all the feels we can not forget to CLEANSE. Connect with water spirit, rain, ocean, river, the flowing flow of unconditional love and support.

S3 Ep 5050th. EPISODE
ECHINGONAS y CHINGONES. I am so happy to upload this episode. I am grateful to be here. We are enough, we are playful, & we are the leader to our magical journey. Thank you, hope you enjoy today’s episode

S3 Ep 49Letting go of all expectation
I love how the Medicine is being practiced during this episode. How beautiful can we make the journey? I release all the expectations I used to listen too. I let go of alll expectations.
S3 Ep 48Feeling safe in my temple
Learning to provide my own safety and security while I’m on my health journey. Breaking FREE from food addiction and being gentle with the pace my body needs.

S3 Ep 47Shifting into the energy of Change
EIt’s ok to shift, to change, to evolve <3

S3 Ep 46The truth sets me free
I am passing by; you are passing by.I am wind, I am clouds, I am water, I am earth, I am light & I am night, I am love,& so are you.

S3 Ep 45Just Breathe
Not everything needs a description.

S3 Ep 44It is TIME
ENew energy, New moon, New month. I invite you to run with any new energy your are feeling. Take action, IT IS TIME <3

S3 Ep 43September 1st
ENew moonNew monthNew weekNew energy

S3 Ep 42Are you there yet?
I invite you to ask yourself, “are you there yet?”

S3 Ep 41Just a couple minutes of your time
EYou are BAD ASS don’t forget that<3

S3 Ep 40A Present experience
EI want to give my Husband a huge shoutout for being my biggest supporter!Be present and be ok with your choices. You have a choice to where you want the present energy to go. Love every minute of it<3

S3 Ep 395 reasons to why I smudge(smoke cleanse)
Using sacred smoke as a tool has become one of my daily practice.Its benefits are truly such a blessing to this planet. By using the herbs as for what they are medicine.

S3 Ep 38Inspired by Everydaydays
EI was so inspired by a fellow podcaster, Snow Da Product. I am here to TAKE ACTION & to be unapologetically myself on this journey. I attract those who I attract and I am grateful for this. I love you and thank you for vibing with me.

S3 Ep 37I believe in spiritual guidance
Our guides are always with us. Believe in them and thank them for all that they do.

S3 Ep 36A bird & a Dog
Animals are grand teachers. They are full of unconditional love.

S3 Ep 35Spring is Hear ;)
Spring equinox . May you blossom in all the right ways. May you heal in abundance of love.

S3 Ep 34Kindness
Let us use kindness as a guide to receive inner- peace ☮️ Xoxo

S3 Ep 33Out of my COMFORT zone.
We can step out of comfort anytime

S3 Ep 32We are abundant Warriors
A small reminder. WE ARE ABUNDANT WARRIORS.I am proud of you, you are blessed and you carry the strength.

S3 Ep 31Talking Vibes
We all serve a purpose. We all have a vibe. Is your vibe high, medium, or low

S3 Ep 30Today’s Download
1.11.24

S3 Ep 29Story Time (I was a teen mom)
In today’s episode I share with you a little bit of background on my story of becoming a teen mom. <3 I share this with love

S3 Ep 28Feel Excited!
Feeling excitement can feel differently. It’s important that you tap into that excitement. You should be excited and there should be nothing wrong with your excitement. It’s not going to be easy. It’s going to to require intuition and trust to feel, but it’s ok to feel. It’s ok to experience EXCITEMENT! It’s perfectly fine to share this feeling with loved one a d trusted ones. JUST FEEL, go for it, experience the emotion, the feeling the word. Excitement!!!♥️

S3 Ep 27You are the Opportunity
You are the opportunity,You are the magical being.
S3 Ep 26Have you ever been in flight?
I was in flight mode after doing something so courageous. I had to shake some energy off and recenter myself. I took the time I needed and I am still here. <3

S3 Ep 25Mi primer episodio en Español
Realmente esté episodio fue muy difícil para mi. Yo siendo una chicana chingona me da muchos nervios de hablar el español con todos/as ustedes. El español fue mi primer idioma, luego aprendí el Engles. Pasaron muchos años donde no estuve hablando el idioma constantemente. Durante ese tiempo fue perdiendo la confianza en mi español. Cuando estoy con familia o amigos no la pienso, pero hoy intento algo muy grande para mi. Estoy feliz de este intento, de tener confianza y darme un empujón a algo tan especial para mi. Muchas gracias por su apoyo. Y les prometo que no voy estar tan nerviosa para el próximo episodio :) jajaja. Xoxo-Sammy

S3 Ep 24Episode Nov 2nd
EEmbrace the obstacles, claim your power back.

S3 Ep 23A lil bit of energy clearing tips.
Let’s enter the new month with a light energy field.Cleansing takes time and practice. By practicing small releases eventually we will be able to release bigger and heavier things/ emotions.Practice is all we can really do. Baby steps are better then no steps

S3 Ep 2210•28•23
E<3 Namaste
S3 Ep 21Be gentle with yourself
EWith everything going on in the world let’s practice being gentle with ourselves on this journey. Let’s practice transmuting and practice embracing the chaos.Peace and love!Thank you for being here

S3 Ep 20Loyalty, Worthy, Lucky
Dog Spirt: Be loyal to what you loveSkunk Spirit: Know your WORTHRabbit Spirit: Now is a lucky timeSo much has been happening, so much has been resurfaced, so much has been having us in our FEELS. There is good coming out of this! There is healing that is coming out of this. We are being reminded to stay loyal to what we love even in times of chaos. We are being reminded to not forget our worth in times of chaos. We are being reminded that even in the middle of chaos there will be a harvest. Whether it is wisdom, breaking cycles, landing a new job opportunity, healing some trauma, forgiving someone, moving past fear; or any other major experience. There will indeed be a harvest that comes from this. We need to practice accepting what the universe is blessing us with. That indeed is a harvest 🌹 that is abundance, that is wisdom, that is GROWTH.Stay loyal to what you love and that is SELF. Surrender and keep loyal, know your worth, stand in your power, you are the 🍀 lucky charm 🐚- with love and strength, Sammy.Namaste

S3 Ep 19I’m so PROUD of you
EIm so proud of how far you have come!You are A CHINGONA !!!You are amazing, You are the light, YOU ARE BLESSED, and you are Unstoppable!!Im so proud of you. I am proud of your success and of your progress!

S3 Ep 1810.23.23
Stand strong in times of UNCERTAINTY. Flamingo’s call is to be fully present in the now, where all the magic happens.Embrace the In between, with one foot in the life you are in now and one foot in the life you are moving away from.We must make peace with the fact that we not fully in either place.We shall stop worrying about the past and the future and focus on balancing ourselves in the present moment.

S3 Ep 17Water spirit
Today during my walk, i received a message from water spirit. She asked to share with anyone who may be listening <3 Please only take what resonates with you. Thank you for your existence Namaste

S3 Ep 16Dance a little
Dance a little, today I tap my way into the topic of using dance as a tool to help more and shift stagnant/ negative energy or emotions. Dancing is a free tool that is a tune away. Its so helpful and can bring in so many benefits <3 hope you enjoy.

S3 Ep 15Are you feeling unbalanced?
In today’s episode I share a bit about my own journey and how lately I have been feeling unbalanced. Sharing my journey with you all and just being 100! It’s important for me to be honest and straightforward. This is a journey, and I’m not perfect. With that being said I hope you enjoy :)

S3 Ep 14A lil protection talk
Feeling like I’ve been needing to protect myself more lately. In this episode I give a few recommendations on what I use for protection in my home, space, car, phone ect.

S3 Ep 13Going through a hard time
EAhhh!!! We all go through hard times and sometimes we don’t want to admit it or it’s just really really hard to set our ego aside to surrender to the hard times. Today I talk about how I have been going through a hard time. I share a bit about my struggles. I want you to know that if you are going through a hard time while on your journey to ultimate success you are not alone. We all experience hard times. I am just getting started and I am not going to let Hard times be an excuse.

S3 Ep 12Choose the path your heart desires
Hola, hello! We are receiving confirmation that we need to follow our passion & never give up. When following our passion there will be other opportunities and events that come out of nowhere to truly test how serious are we about our “passion, calling, dream.” The universe is going to try to show us different options and it’s truly up to us to make the decision thats going to make us happy. We need to trust and work towards the main goal.

S3 Ep 11Taking some rest is good for you
Today I touch on the subject of Rest.I took a few days after my birthday to rest and replenish. We have to give ourselves the permission and be aware of when we need rest and when it’s time to get back into it.Hope you enjoy :) Xoxo <3

S3 Ep 10Feeling 33 and grateful
9|30Happy Birthday to me, i am so honored to be living this life.I hope to continue to run wild and follow my dreams♥️

S3 Ep 9Full moon ritual tips
Heyyy! Im a little behind schedule on this on. I guess I can admit i got caught in the full moon energy & Birthday vibes that I was lost in time for a second lol.Don’t worry. This is a podcast to help in general with any full moon.Hope you enjoy!!Please let me know what you think and if you find these tips helpful

S3 Ep 8Do all Crystals Charge under full moon?
Happy Full moon energy lovely’s.Today I tap into the topic of a little crystal care during full moon energy.I just want to mention this is my opinion and what I have picked up with my intuition and the guides that guide me<3 If this resonates with you I hope you enjoy and if this does not resonate i hope you get guided to what feels good for your highest good :)I wish you well and happy full moon vibes 🫶🏽

S3 Ep 7Other’s options don’t matter
Hello! Welcome back. In today’s episode I briefly touch the topic of Other’s opinions. This is just a little bit on how I feel and how I turn a negative opinion to constructive criticism. We all need to hear constructive criticism if we want to keep GROWING.<3 thank you for the love. Xoxo-sammy

S3 Ep 6Listen to the waves
<3