Chill Like a Mother Podcast

Send us a textExhausted by the relentless expectations of the festive season? Longing for a Christmas that feels more authentic, chill, and filled with genuine joy?This episode is a special live session from The Motherload community where we dive deep into the tangled feelings that the holiday season brings. Together, we'll explore honoring your family's temperaments, the wisdom of not taking others' reactions personally, and finding authentic moments of joy during the holidays.🎄 WHAT'S INCLUDED IN THIS SESSION:- Christmas meditation and body scan practice- Creative art and written journaling exercises - Real-time art journaling process and insights- Live community debrief with Motherload members✨ YOU'LL EXPERIENCE:- A grounding visualization that transforms physical stress sensations- Practical tips for navigating recurring holiday emotions- Ways to create celebrations aligned with your authentic self- Permission to do Christmas differently📺 WATCH THE FULL VIDEO: https://youtu.be/3MaaPgEXaDMThis isn't about creating the perfect Christmas - it's about honoring your needs and finding peace in what the holidays actually look like for real families. So grab your coziest chair, pour some cocoa, and get your journal ready. Because, dear listener, as mothers, we are always, always enough.#ChristmasStress #MomLife #HolidayOverwhelm #MaternalMentalHealth #MomPodcast #LiveSession #ChristmasCalmSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textKayla interviews a dad, Fredrick, who is doing the work and is helping other men do the work too. In an honest and open discussion, we reveal how men can embrace vulnerability, promote effective communication, and co-create meaningful relationships. Join us as we tear down:the walls of patriarchy that hurts everyone (not just moms)the idea that men need to reject their emotions to save facegender stereotypes that have long plagued marriagesAh HA Moments for dads:Meditation is a way to boost your relationship satisfaction; it's not just about silencing your thoughts. How to transform the negative inner narrative that plagues a lot of men. The power of gratitude, the importance of self-reflection, and the positive impact of these practices on your marriage. What better way to wrap things up than with our guest, Fredrick, who has created a safe space for men! A place where men can express their vulnerability and support one another. Remember, asking for help is not a sign of weakness but a step towards strength. So, let's make a promise: to overcome those limiting beliefs, seek help when needed, and start the journey of self-improvement and more satisfaction in your relationship.Mentionable's:Frederick Van Riper is a father, husband, Certified Fair Play Method Facilitator, and relationship coach for Dads. He believes the most successful relationships don't just happen by accident. The first relationship to cultivate is the one with yourself. His coaching focuses on helping men untangle societal influences that constrain and silence their authentic selves so they can get confident and aligned with who they truly are meant to be. The ultimate goal is to empower men to co-create intentional, fulfilling lives and relationships by staying engaged where it matters most.Owner, Coach & Strategist, Seat at the Table Coaching & ConsultingFred's Website Breakdowns to BreakthroughsFB group linkSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textHave you ever felt consumed by guilt after losing your cool and yelling at your kids? It's a scenario that we can all relate to, and our guest, Olivia, author of "Impossible Parenting," is here to help us navigate through it.Ah Ha Moments:Parents who grew up in households with a lot of yelling are now learning to navigate emotional regulation and restraint in a whole new way (it's normal if this feels challenging).The guilt cycle.Emotional regulation and the art of repair in parenting are skills that you can learn and practice.Setting realistic goals should not include never yelling at your kids.Instead of focusing on never yelling at your kids, it's more important to focus on managing and repairing after explosive moments. Because let's be honest, the yelling is going to happen. #sorrynotsorry. After all, we're only human.Listen in for a thought-provoking conversation about embracing your anger, responding to your anger, and coping strategies for this new era of Impossible Parenting.Mentionable'sIf you're looking to explore further, Olivia's book, "Impossible Parenting: Creating a New Culture of Mental Health for Parents," offers valuable insights and can be found here.Additionally, you can find more resources and information on perinatal mental health on the Canadian Perinatal Mental Health Trainings website, as well as on their Instagram page (@perinatalmentalhealthtrainings) and Facebook page (Canadian Perinatal Mental Health Training).Olivia (MSW, RSW, MA) is an Ontario-based queer social work counselor specializing in perinatal mood, reproductive trauma, parental mental health, and provider burnout. With a commitment to continuous learning, she is currently pursuing a PhD in Health Policy and Equity, focusing on the reproductive trauma experiences of LGBT+ birthers. Olivia is the co-founder of Canadian Perinatal Mental Health Trainings and the founder of Postpartum Support Toronto (now Perinatal Wellbeing Ontario). Her belief in eating dessert every day, telling your story, and barrier-free access to healing services shapes her approach to supporting parents.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textAre you a parent struggling with those pesky intrusive thoughts, making your fears and doubts even louder? Our super cool guest, Olivia, the author of Impossible Parenting, dives into this complex issue, sharing some awesome insights on how to handle these sneaky mental health struggles.We share our own experiences and also the fear and shame that these thoughts can bring. We explore the importance of challenging these thoughts and maybe even considering therapy, providing a really thoughtful perspective on managing mental health as a parent.Ah ha postpartum mental health moments:Shedding light on all the crazy challenges of becoming a momThe many many risk factors for pregnant people developing a perinatal mood and anxiety disorders (PMADs)How PMADs mess with your thoughts and emotionsCreating a positive parenting identityReflecting on how societal messages mess with our perception of being a "good parent"And just when you think you've heard it all, we've got a little preview for you of an upcoming episode about yelling at kids. It's a topic that's actually pretty common, even though not many people like to talk about it. We'll be diving into the guilt that comes with losing your temper and how having unrealistic expectations can make that guilt feel even worse.So come along with us on this enlightening journey as we try to keep our cool and take care of our mental health while navigating the ups and downs of parenting.Mentionable'sIf you're looking to explore further, Olivia's book, "Impossible Parenting: Creating a New Culture of Mental Health for Parents," offers valuable insights and can be found here.Additionally, you can find more resources and information on perinatal mental health on the Canadian Perinatal Mental Health Trainings website, as well as on their Instagram page (@perinatalmentalhealthtrainings) and Facebook page (Canadian Perinatal Mental Health Training).Olivia (MSW, RSW, MA) is an Ontario-based queer social work counselor specializing in perinatal mood, reproductive trauma, parental mental health, and provider burnout. With a commitment to continuous learning, she is currently pursuing a PhD in Health Policy and Equity, focusing on the reproductive trauma experiences of LGBT+ birthers. Olivia is the co-founder of Canadian Perinatal Mental Health Trainings and the founder of Postpartum Support Toronto (now Perinatal Wellbeing Ontario). Her belief in eating dessert every day, telling your story, and barrier-free access to healing services shapes her approach to supporting parents.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textEver feel like you’re flunking motherhood? Like no matter how much you love your kids, you just can’t seem to live up to the impossible standards of being a “good” mom? You’re not alone—and you’re definitely not failing.In this episode, I sit down with Olivia Scobie, author of Impossible Parenting, to talk about the toxic myths of modern motherhood, why some parenting phases feel harder than others (hello, Potato Phase), and why moms are allowed to dislike the newborn stage just as much as the teenage years (even if society says otherwise).🌿 We’re breaking down:✔️ Why motherhood feels like a rigged game✔️ The Good Mom Myth and why it fuels anxiety✔️ How to separate parenting work from the parent-child relationship✔️ Why not loving every stage doesn’t make you a bad mom✔️ How to outsource, set boundaries, and stop the shame spiral💡 You’re not failing. You’re just in a clunky spot. And that’s okay.🔥 Let’s keep the conversation going! 🔥💌 Join The Motherload newsletter → https://www.kaylahuszar.com/blog/impossible-parenting-1📲 Follow me on Instagram → https://www.instagram.com/kayla.huszar/📖 Grab Olivia’s book, Impossible Parenting → https://amzn.to/43hC6Hp💛 If this episode hit home, don’t forget to LIKE, SUBSCRIBE, and SHARE with a fellow mom who needs to hear this. You’re doing better than you think. ❤️Mentionable'sOlivia (MSW, RSW, MA) is an Ontario-based queer social work counselor specializing in perinatal mood, reproductive trauma, parental mental health, and provider burnout. With a commitment to continuous learning, she is currently pursuing a PhD in Health Policy and Equity, focusing on the reproductive trauma experiences of LGBT+ birthers. Olivia is the co-founder of Canadian Perinatal Mental Health Trainings and the founder of Postpartum Support Toronto (now Perinatal Wellbeing Ontario). Her belief in eating dessert every day, telling your story, and barrier-free access to healing services shapes her approach to supporting parents.Additionally, you can find more resources and information on perinatal mental health on the Canadian Perinatal Mental Health Trainings website, as well as on their Instagram page (@perinatalmentalhealthtrainings) and Facebook page (Canadian Perinatal Mental Health Training).Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textHas joy become a total stranger in your life? Are you letting fear steal your happiness?This episode turns towards fear and joy; when you can't feel joy because of fear, it's called "magical thinking." It stops us from fully embracing positive emotions.Listen to a heartwarming story about a soon-to-be dad so overwhelmed by fear that he couldn't feel any joy during his partner's pregnancy. Kayla also opens up about her own dance with fear and grief. She teaches us how to have a cozy tea party with it (face it and navigate through all the different emotions).On top of that, we've got some super practical techniques to share with you, like mindfulness, journaling, and connecting with others. It's like diving headfirst into a wild emotional roller coaster that combines fear and joy.And don't forget, fear is just a normal part of life. You'll unlock a new level of joy and happiness by facing it head-on.Ah Ha Moments:- How magical thinking can cause fear of feeling joy- Strategies to challenge fear-based beliefs- Even when it's uncomfortable, you must stay with the feeling (and invite it for tea)- You can start overcoming the fear of joy and experiencing all of the emotions being human has to offer.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textReturning to paid work is the second biggest challenge people face (after giving birth). This episode focuses on navigating the transition from at-home parent to working parent. How do I seamlessly transition back into the workforce after a hiatus? Fret not! Our insightful guest, Anna McKay, drops by to quell your anxieties and gives three secrets to returning to paid work. She brings her rich expertise on career transitions to help you navigate the gaps on your resume and shift smoothly into the paid work world. With her unique perspective, she emphasizes the idea of work-life blend rather than balance. She reminds us to let go of expectations and create our personal permission slips.Ah Ha Moments:Kayla shares the moment her husband said, "I wish the thing you loved didn't take so much time."How to give yourself a permission slipAnna shares about a school project her daughter did about what the cover of People magazine would say about her mom.Mentionables:Fortune Article: Married Women Do More Housework Than Single Moms, Study FindsParents PivotFollow Anna on IGAbout AnnaAnna McKay is a sought-after Return to Work and Leadership Development coach and the founder of Parents Pivot. She’s on a mission to help women successfully navigate career transitions and lead with confidence in careers they love.An International Coach Federation (ICF) certified coach since 2008, Anna has coached 100s of clients from over 20 countries in Fortune 100 companies, non-profits, universities, and as individuals. Anna brings a multi-cultural and multi-industry perspective to her coaching process. She is certified in the Myers Briggs and EQi (Emotional Intelligence) assessments.After 11 years coaching, 3 international moves, and 2 kids, Anna founded Parents Pivot in 2019 to help women, parents, and caregivers navigate the pivotal points in their careers. Whether you are returning to paid work after a career pause, returning from parental leave, or navigating life as a working parent or caregiver, she supports her clients through 1:1 & group coaching and workshops to be the leaders they want to be at home and at work, build confidence and leadership skills, and have a career and life blend that is less stressful and more meaningful.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textTired of being in charge all the time? Burning with resentment over the load you carry? Wish your partner would step up?Discover how to build a fairer relationship and home with the Fair Play method.Join licensed social worker and fierce advocate for women and girls, Lauren Tetenbaum, as she uncovers the hidden barriers to equality and how you create more equity at home!ReflectionCommunicationSeek support (from each other and professionals)In this episode, we delve into the vital conversations around household responsibilities and equip you with the tools to navigate these challenging discussions. Lauren empowers us to assertively and positively communicate, challenging gender stereotypes that impact our mental well-being. Ah Ha Moments:It's likely that your partner isn't bad guy/gal, it's, they way we are all conditioned.Gender doesn't determine being "better" or "not capable" at the domestic stuffHow seeking support and reshaping the rules can lead to more balanced homes and societiesHow to boldly ask for helpMentionable's:Buy the Fair Play BookFollow Lauren on IGAboutLauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who specializes in supporting millennial and young women through life transitions, including professional and personal identity shifts. She is the go-to resource for women seeking empowerment and connection. With an approach grounded in empathy and emotional intelligence, Lauren counsels clients on relationships, dating and intimacy, careers, pregnancy and parenting, and family dynamics. She offers cognitive behavioral and feminist psychotherapy to individuals and couples to address anxiety and achieve gender equality. A mother of two with a decade of experience in the legal industry, including as a BigLaw immigration attorney, Lauren also provides coaching and consulting to support parents in corporate settings via groups and workshops. She is passionate about building connections and giving back to her community in the New York City area and beyond. Lauren is frequently featured on women's wellness and motherhood platforms and works with Hello Sunshine (Reese Witherspoon's media company) to train executives and other mental health professionals in Eve Rodsky's Fair Play method.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textIt sucks when you are carrying the mental, emotional and invisible loads of parenting!Our guest, Lindsay Dreyer and Kayla Huszar (host), peel back the layers of the double-duty (working and moming) demands that lead to an exhaustive mental load. We aren't shy about mental health, including the art of setting boundaries and making time for ourselves. We explore entrepreneurship and motherhood, the unique pressures of each, and their impact. Ah ha moments:The default caregiver in relationships is typically (but not always) the woman, and that load is heavy AFThe moment Lindsay realized the problem in her marriage was the unequal division of laborHow we handle the glitches in the matrix (aka a sick kid)How to have strong mental health amidst the chaosWhy Kayla goes to the bathroom without her phone (gasp!)Listen in as Lindsay and Kayla share their insights on managing expectations, embracing self-care, and the magic of brief, mindful check-ins. Mentionable's:Buy the Fair Play BookFollow Lindsey on IGAbout Lindsay DreyerLindsay had three kids, all while under the influence of entrepreneurship. Running multiple businesses, growing and birthing life, and nurturing newborns was no easy feat, but she made it through the other side happier and more balanced. Through her coaching business, The Joyfulpreneur, Lindsay helps women business owners make space in their lives, so they can fulfill their potential personally and professionally.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textGrab your headphones and listen to Jenelle from Humble and Kayla Huszar share personal stories about guilt vs. intuition. There is power in pausing and going after the thing that will make you feel alive. Have you ever had an internal conflict about changing jobs, getting a dog, a housecleaner or going on a solo vacation? In that case, you'll want to hear how you overcome the guilt and HOW you actually do the thing!Jenelle talks about her internal conflict of loving her job to feeling a pull to be with her family. She didn't just hear that inner voice; she cranked up the volume after some time. She went against the grain, pressed pause on her life, and took a long, hard look at what "productivity" really means.What did she find? Well, let's say she's now running her own company from home and supporting her little kids. Jenelle rewired her mindset, unapologetically owned her truth, and made choices that went against the expectations.Ah Ha Moments:Flipping the Script: Why embracing a different perspective is where the magic happens. Choosing Disruption: You've got the power to defy the status quo, especially if you're a badass woman and mother. Smashing the Patriarchy: Society's been trying to keep women in a neat little box for ages. But guess what? You don't have to stay there. Tune in for three essential tips for unlocking your true self, rebel against the norm, and find that fierce, untamed vitality inside you! About Jenelle Krahenbil:I am passionate about supporting women, young girls, and helping them develop their confidence and self worth. I find as women, we isolate ourselves from the struggles we face, thinking 'it's just me' or 'I can do this alone'. When in reality, when you have the courage to be vulnerable and share/ask for help, you realize there's many more out there just like you. I started Humble as a bit of a passion project/turned business and we are sourcing content for busy moms/parents to support and educate on a variety of mental health and wellbeing topics. The internet is great, but it’s also overwhelming and it's getting increasingly difficult to know what information out there is real. Our mission is to source the credible content from reliable professionals, that is real and relevant for our every-day lives. We bring the content and resources to you, saving you the time and overwhelm.Mentionable's: Humble Website Humble Insta Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textIn this episode, Jenny and Kayla discuss why "self-care" isn't enough for modern mothers. You're probably familiar with the typical self-care activities like getting a manicure, taking a bubble bath, or getting a massage. Still, they often add more tasks to our overflowing to-do lists without making us feel any better.Jenny offers some simple, practical steps for busy moms. She emphasizes the importance of being intentional and authentic with our self-care. Rather than adding more tasks to our plates, we need to identify what makes us feel alive and prioritize it because no one else will do it.However, there are significant obstacles to self-care, such as financial constraints, lack of time, feelings of guilt, and a sense of low self-worth. It's time to take charge and start prioritizing ourselves while letting go of the guilt. We all deserve and need the same level of care and love that we give to others.Let's stand up against the patriarchy and embrace genuine self-care. We'll learn how incorporating these practices can improve our mental health and well-being. By taking care of ourselves first, we can show up with more love for ourselves for those around us. After all, a CHILL mom is a force to be reckoned with!Mentionable'sJenny Hopkins is mum to two little ones and founder of Jenny Hopkins Coaching. She coaches working mums to manage the work mum juggle so they can be happy and thriving in themselves AND be incredible mothers with successful careers.Jenny Hopkins CoachingJenny on IGJenny on LinkdinWatch on YoutubeSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textIn this episode, Georgia McCusker and Kayla Huszar delve into the societal norms that have influenced our views on motherhood. From a young age, we are exposed to a patriarchal narrative that dictates how boys and girls should act. Boys are expected to hide their emotions and needs, while girls are expected to be submissive and obedient.The patriarchy thrives on promoting one voice over all others, often at the cost of genuine connection and empathy. We will explore how this system harms everyone and uncover the true meaning of feminism - a movement that seeks equality and unity, not division.As mothers, we often prioritize the needs of those around us at our own expense. However, it's essential to remember that our needs MATTER, and our voices deserve to be heard. We discuss how prioritizing ourselves doesn't make us any less of a loving mother; it actually helps us become better caregivers.Ah Ha Moments:- The patriarchy creates unrealistic expectations for motherhood, leading to comparisons, criticisms, and exclusion.- By embracing our true selves, we can break free from these constraints and set a positive example for our children.- Remember, you're already doing a fantastic job as long as your children feel loved and appreciated.Mentionable'sGeorgia on IGWatch on YoutubeSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textAs moms, we often feel overwhelmed by the constant pressure to be perfect, both within ourselves and from society. In this week's episode with Michelle Coels from One Tough Mama Fitness and The Lift Society in Calgary, AB, we share how putting yourself first isn't selfish; it's non-fucking-negotiable in motherhood. Trusting your instincts and making choices can be challenging, especially juggling all the mom-life balls (some glass and some plastic, some big and some small); knowing which ones to prioritize (and not drop) can be tricky. Despite the toxic guilt and shame, we must create time to care for the human we are. Ah Ha Moments: - When you take the time to reflect on what is important to you (and not important to you), you have more mental clarity- We've been conditioned (as women) to believe that choosing anything other than caregiving (kids or partner or house) is the wrong choice- You already know what you need! (You really do)Mentionable's:Follow Michelle on IGWatch on YoutubeSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textReady to transform your anxiety into calm? This week, as we continue to focus on anxiety and the mind-body connection, we have something special for you. Kayla (that's me) has created an art as therapy emotional regulation exercise crafted especially for overthinking mothers. Forget about the hustle and bustle of life and tap into the power of mind-body awareness. Grab your art supplies and a cup of steaming tea or coffee, and explore the colours, shapes, and metaphors your body communicates with you. We also share an inspiring story of a client who found peace in motherhood's chaos. It's a testament to the power of a consistent creative practice outside therapy sessions. In a pursuit to promote chillness, we'll discuss self-care, confronting anxiety head-on, and the importance of seeking professional help when needed. I'll be sharing some tips on cultivating your mind-body connection through visualization, writing, and self-reflection, as well as managing the stress that comes with being a mother who is always "on." We'll also discuss some strategies for regulating emotions and becoming more self-aware. So tune in and start feeling more chill.WRITING PROMPTS:Give your art piece a title.Describe your process for making the art (where did you start, how did you know it was finished).What is the essence of this art piece?How does looking at this image make you feel?If this art piece could talk, what would it say to you?Six words that come to you when looking at it. What will you take away from this process? Mentionable's:Watch on YoutubeSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textThis continues last week's episode; Kelsey and Kayla discuss emotional regulation strategies when anxiety screams at you. Ah Ha Moments:- When you are aware of your body, you can easier and quicker regulate- Mind-Body awareness is key- Distraction-free time is one way you can achieve thisAbout Kelcey: I used to be an anxious, people-pleasing, burnt-out perfectionist, and then I found the power of hypnosis. Hypnotherapy changed my life, and now I use it to help others heal their past so they can live and enjoy the present moment and build their dream life and the future they desire and deserve!Mentionable's:@prairiehypnosisandhealingwww.prairiehypnosis.comKelcey's podcast is Anxious As FuckSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textMany moms these days are feeling overwhelmed, burnt out, and anxious. Uncover the root cause of your struggles and get off the anxiety struggle bus. Listen to this episode and gain insight into identifying the underlying factors of burnout, anxiety, and overwhelm and how to heal from them. Kelcey shares insights on how hypnotherapy can help reprogram your subconscious mind, how to engage in deep transformation work, and how to create a mind-body connection that enables you to become more self-aware. We also discuss how to cope with the pressure of being a perfect mother and move forward confidently by believing you're doing your best with what you have. Ah Ha Moments:- You can heal anxiety- Kids have a beautiful way of holding up this mirror and saying, "Here's your shit."- Nobody has it figured out, and if you struggle to believe this, challenge that thought- You can regulate through practicing the link between the mind-body connectionAbout Kelcey: I used to be an anxious, people-pleasing, burnt-out perfectionist, and then I found the power of hypnosis. Hypnotherapy changed my life, and now I use it to help others heal their past so they can live and enjoy the present moment and build their dream life and the future they desire and deserve!Mentionable's:@prairiehypnosisandhealingwww.prairiehypnosis.comKelcey's podcast is Anxious As FuckSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textIn this episode, we talk about the pressure moms feel when they're told they only have 18 summers with their kids and how it adds to their already overwhelming responsibilities. Ah Ha Moments:- This is a toxic time message that really only we (women) hear- The patriarchy and capitalism strike again, these messages shape what people expect from us and limit your potential.- Taking care of yourself is nonnegotiable- Why it's crucial for you to take care of yourself too, even though you're often told to sacrifice everything for your kids.Tune in to Chill Like a Mother as we talk about what it's like to be the default parent, how to take care of yourself, and create a world that's equitable and supportive for everyone.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textAre you feeling overwhelmed and burnt out as a mom? You're not alone. Burnout can look different for everyone, but it often involves feeling numb, absent, and physically drained. In this episode, Mariah Vargo shares her personal story of burnout and how she overcame the toxic time messages women receive about caregiving, work and home life. Kayla and Mariah share some of their best practices in responding to burnout by setting boundaries, prioritizing their values, and asking for help.Ah Ha Moments:- When you are burnt out, the answer is doing LESS, way less, not MORE.- None of the "things" (the perceived self-care things) will work if you aren't willing to deal with the one thing at the root cause of stress.- Asking for help does not make us weak. It makes us healthy. It makes us able to keep showing up for our kids.- We need to get curious about where the messages we receive about what it means to be a "good mom" come from. By prioritizing our values, setting boundaries, and asking for help, we can combat burnout and overwhelm and show up for our families in a healthy, authentic way.About Mariah Vargo: Through my work as an educator, over the past number of years I have witnessed a significant increase in the number of kids struggling in schools. This led to me wondering what more I could do to help, which led to the birth of Motherhood Unravelled which seeks to provide a supportive community for women to learn and grow as well as receive support from other moms so they aren't functioning in isolation. The goal is eventually to offer courses for both parents and children.Mentionable's:Follow Mariah on Instagram: @motherhood_unravelledSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textJoin Jessica Dunn and Kayla in exploring the timely issue of being the default parent and how it affects women in their daily lives. As a recovering default parent herself, Jessica helps individuals and families by sharing personal stories and insights on how to let go of the internal pressure and reduce physical and mental clutter. She provides practical tips for identifying priorities, setting realistic expectations, and working together as a team/family to share tasks and responsibilities. By taking small steps and making changes in your daily routine, you can make a big difference in your overall well-being and happiness.Ah Ha Moments:How being the default parent is more than just what you do in your home or in your immediate relationshipsThe importance of identifying the tasks that are most important to you and focusing on those, rather than trying to do everything at onceCommunicating with your partner and sharing tasks will help you spend more quality time together as a family, and it gives your partner a chance to shine and step upMentionable's:Follow Jessica on InstagramKitchen Crasher CourseSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a text“I lay there, staring at my son on the night of his seventh birthday, taking in all the features of his face - all the ways he is the same and the ways he has changed. Motherhood is always wanting the next phase to come, not really understanding what you're leaving behind.”This episode talks about the bittersweet journey of parenthood. From the joys of watching our children grow and discover their passions, to the challenges of constantly changing stress cycles, we explore the dichotomies that come with being a parent. Kayla shares her personal experiences and reflections, reminding parents to be present and honour the ways you have grown and transformed alongside your children. Tune in for a dose of wisdom, inspiration, and a reminder that the little moments matter.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textJoin guest Jessica Dunn and host Kayla Huszar in exploring the benefits and challenges of living with less in the context of parenting and neurodivergence. They share personal stories and insights about how minimizing material possessions and reducing waste can increase mental clarity, creativity, and capacity. They also discuss how living with less can positively impact the sensory needs of neurodivergent individuals and offer practical tips for implementing sustainable changes. Whether you are a parent or neurodivergent individual yourself, this podcast offers a refreshing perspective on how to thrive with less. We acknowledge the privilege from which we are both speaking in this conversation.Ah-Ha Moments:- Tips for your morning routine- Noticing when you are inside and outside of your window of tolerance - Living with less stuff means you and your kids have fewer options (i.e., less overwhelm) and more capacity.- Getting a diagnosis isn't a prison sentence; it's freedom.Mentionable's:Follow Jessica on InstagramKitchen Crasher CourseSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textDo you feel weighed down by clutter? Jessica Dunn, a realtor in Regina and a busy mom of two, had a life-altering moment one busy evening while trying to make supper. She realized there was no decent food in the fridge and started purging the expired food. She wondered why she was living like this when her kids were watching her dispose of all this food (and money). Why was she spending so much on food that was going bad? Discover how minimalism and decluttering can lighten the heaviness of motherhood. You don't have to do it alone; get the whole family involved.Ah-Ha Moments:- The average person has 300,000 items in their home.- Notice when you reach your window of tolerance and feel helpless, and learn how to make a change.- Getting to the root cause of the "problem" can be challenging, but it allows you to live with less.- Follow the broken-down steps to decluttering.- Start small, with the room where you spend the most time and can see the most visual benefit.- Ask yourself questions when decluttering.- You don't need 18 spatulas.- Sometimes what you think will take hours only takes 5 minutes.- The less you have, the more time you have to be in the present moment.Mentionable's:Follow Jessica on InstagramKitchen Crasher CourseSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textHave you ever wondered why music can trigger a profound emotional response? What if these same tunes could help heal and restore your mental well-being? Join us for this genuine and inspiring episode where we explore the profound power of music with the one and only Jennifer Buchanan, a seasoned music therapist who opens up about her personal struggle with postpartum depression and her path to self-discovery through the transformative power of music. Jennifer's candid sharing of her 18 months of unintentional silence and subsequent awakening through music is a testament to its therapeutic potency. But then, one day, she turned on the radio, and the tears just started streaming down her face. As the music washed over her, Jennifer realized she was healing, even though she didn't know what she was healing from. And that's the thing: music has this incredible power to heal us, to bring us back to ourselves when we feel lost, and to give us hope when we feel hopeless. You gotta listen to Jennifer's story; it's deep and wholehearted! She'll tell you how she rediscovered herself and started to feel alive again with music.Join us as we delve deep into the complex emotions associated with music and its uncanny way of validating feelings, making us feel seen and understood.Mentionable's:JB Music Therapy in CalgaryThe Fourth Trimester Prep Program Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textEver found yourself answering the question "How are you?" with the automaton response of "fine" or "busy", not truly acknowledging your feelings? In this raw and candid discussion, I reflect on my personal journey through a challenging postpartum period, revealing the transformative power of naming our emotions and speaking our truth. Join me as I take you through that vulnerable moment at 4 am when I consciously chose to be honest about my feelings, marking a turning point in my emotional health journey.Ah Ha Moments:Personal vulnerable story from the fourth trimester and how when you find right words to describe how you are feeling you can help let it goList of 11 things you can do when you're feeling down in the dumpsDiscussion on how naming your feelings and asking for when you need can and will help you move onFrom this personal experience, I derived a list of 11 simple but effective strategies to lift your spirits when feeling low. I share these strategies with you, from verbalizing your emotions to enjoying a hot drink or getting outdoors. The beauty of these techniques is that they're all within your reach, providing a groundwork for self-care and emotional wellness. So, let's begin this journey together, transcending the ordinary responses of "fine" or "busy" and genuinely connecting with our emotions. Let's dive into an honest and heartfelt conversation about navigating the challenging terrain of our emotions.Tune in to "4 a.m. conversations" to get your needs met and acknowledge feelings as they are. Remember to rate and subscribe so you get all the episodes!Mentionable's:The Fourth Trimester Prep Program - www.the4thtrimester.netSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textMal Schmitz and Kayla meet again to discuss perfectionism in motherhood.I used to aspire to be the perfect Pinterest mom, but the realities of parenthood shattered that dream. In this episode, we candidly explore the pressure of perfectionism in parenting, sharing our own experiences and the guilt that often comes with setting unrealistic expectations for ourselves. We all face societal pressures, especially during holidays. Still, it's important to remember that it's okay not to meet every expectation.Ah Ha Moments:The pressure of the Pinterest mom ideal (and the inevitable disappointment that comes with itBaby books are not a measure of loveHolidays can be stressful for mothers, who are often the ones responsible for creating the magicComparing yourself to others is a trapAccepting your child for who they are is key to making certain decisions about celebrations.Stop criticizing yourselfOur thoughts on the Elf on the Shelf and the Leprechaun traditionsBefore making decisions, ask yourself, "What do I have the capacity for?"In the latter part of the episode, we delve into the expectations surrounding holidays and celebrations. Whether it's setting up a leprechaun trap for St. Patrick's Day or baking for the holidays, we've all been there. However, choosing what feels authentic to you is important and honouring your limitations is important. Opting out of certain traditions doesn't mean we love our families any less. So if you've ever felt the weight of parental expectations, tune in to this episode and know you're not alone.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textEver felt like an unprepared pioneer venturing into the wild terrain of pregnancy and parenting? Well, you're not alone. Special guest, Mal Schmidt, a mother, wife and high school teacher, joins us to debunk the unrealistic expectations we often form. Drawing from her diverse experiences, we unravel the myths propagated by family tales and glossy media narratives. Highlights:How becoming a parent changes relationships. How people often misunderstand the timelines of pregnancy and newborns. How perfectionism can make parenting seem impossible. Ah Ha Moments:The myth (and expectation) that pregnancy and postpartum is entirely blissful.How you can be a really good student in pregnancy and there will still be some unexpecteds Make sure you pack water and snacks for labour & delivery Childbirth changes you, whether you expect it to or notSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textWhat if unlocking your inner wisdom was as simple as tapping into your creativity? What if you could use the arts to heal, understand, and express your experiences as a mother? Step into a judgment-free zone with me, a social worker and maternal expressive arts therapist, as we explore these possibilities.We'll first delve into my credo, a guiding beacon that shapes my practice. I'll paint a vivid picture of how I honor every mother's story, and how I believe in your innate wisdom. Then, we'll navigate the terrain of 'resourcing' - seeking joy and peace from a person, place, or thing to achieve grounding and relaxation. Together, we'll challenge the concept of 'chill', redefine it, and understand how it's deeply entwined with resilience, mindfulness, and creativity. I encourage all you chill mamas to tap into your inner knowing to find clarity and healing through this episode.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textBeing the person who sets the tone in your house can be heavy. When you are tired and grumpy, your kids will often mirror that back to you, maybe making you feel like you can't and shouldn't have feelings because you are so busy managing everyone else's feelings and emotional states that you don't have time for your own. This episode serves as a reminder for moms, where the remarkable Rachel Rose, an Expressive Arts Practitioner at Workshop Muse, joins me to unravel the profound intersection of motherhood, creativity, and mindfulness. Sharing from her personal journey of raising three sprightly children while juggling the world of mindfulness and creativity, Rachel brings light to how our moods directly influence our children and the struggle to establish the appropriate atmosphere for our families.Rachel and I offer our personal anecdotes and insights to guide you through the labyrinth of parenting. We then shift focus towards the importance of self-care, creative expression, and learning new skills to help maintain a state of equilibrium in our lives. Our emphasis is on the importance of personal resources such as outdoor activities, creating art, and finding alone time to find a rhythm that suits you and your family best.Rachel and I leave you with the thought of the strength of artistic expression to bring mental calmness and how it serves as a method of understanding ourselves and our surroundings better. Our aim with this episode is not just to share our experiences, but to encourage all mothers to embrace the beautiful whirlwind of motherhood through mindfulness and creativity. Let's journey together in unlocking the tranquility amidst the chaos.Ah Ha Moments:- The resentment you might feel about being the default parent. - Resourcing yourself into support.- Why are kids so loud?- Practices that help you when overstimulated (art journaling, creativity and mindfulness).- Acceptance and agency over the long game of motherhood.- Being intentional about your downtime (not having your phone nearby when you have a moment, just yours).- Expressive Art is a way of knowing yourself and a resource for self-care in motherhood. Mentionable's:Rachel's Website Creating Stillness, Rachel Rose's Book Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.