Chill Like a Mother Podcast

Send us a textFour years ago, Jessica Dunn was navigating her daughter's AuDHD diagnosis with too many opinions, not enough answers. Today: 18 months without sensory meltdowns.What this episode cover:Moving from diagnosis shock to usable roadmapWhy early intervention builds skills before shame sets inFamily therapy vs "fix the kid" approachesThe ADHD tax: funding, benefits, and hard budget choicesChoosing high-impact supports and measuring by functionBody-based regulation: deep pressure, vestibular input, chiropractic carePrimitive reflexes, midline work, making OT gains stickBuilding trusted teams and filtering noisy adviceRedefining progress with small wins that compoundCarrying hope into new stages like pubertyThe toolkit that travels: Visual routines, movement before focus, protein before school, simple words during stress.For ADHD parents who need evidence, not inspiration.Whether you choose medication or other supports, whether you're years into this or just starting - this shows what's possible when you find your people and trust yourself.Please reach out to me, reach out to Jessica. Hopefully this connects you with people who specialize in ADHD support.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textTired of saying "I'm fine" when your body and brain are screaming for honesty? This guided meditation helps overwhelmed mothers stop pretending and start feeling—without forcing a fix.What You'll Get: A 7-minute practice that meets you where you are: angry, sad, touched out, or completely empty. We start with breath work and body scanning, then move into five practical tools that turn emotional awareness into compassionate action.The Meditation for Moms:Settle into ordinary breath and scan tension hotspots (shoulders, jaw, belly)Learn grounding techniques you can use anywhere when big emotions surgePractice allowing feelings to exist without liking themRelease micro-clenches that quietly drain your energyFive Coping Tools for When You're Not Fine:Write an emotional weather report to name what's happening insideGive yourself permission to take one humane next stepCreate an anger list—cross out what you can't control, circle what you canName what's true right now to cut through noise and identify real needsValidate yourself with "it makes sense that I feel..." to loosen shameInstead of toxic positivity or "cherish every moment," this episode offers real tools for maternal mental health. You'll leave with language, structure, and relief.For mothers ready to:Stop saying "fine" when they're drowningProcess difficult emotions without judgmentFind practical coping strategies for mom burnoutAccess guided meditation designed specifically for overwhelmed parentsIf you're in Saskatchewan, Alberta, Ontario, or New Brunswick and want one-to-one support, reach out. Follow the show and share with a friend who needs gentleness today.What part of motherhood are you done calling "fine"?Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textEver slammed your hands on the table and yelled "ENOUGH!" when the noise and chaos became too much? You're not alone, and contrary to what social media might have you believe, it's not a parenting failure—it's biology.In this eye-opening conversation with therapist Charlie, we explore the myth that mothers should be regulated all the time. Charlie explains how our nervous systems were never designed to handle modern life's constant bombardment of stimuli. Research shows we process more information in one week of urban living than our ancestors did in their entire lifetimes! No wonder we feel overwhelmed, touched out, and on edge.When that dysregulation hits—whether it's from kids talking over each other, sensory overload, or simply the cumulative weight of the day—Charlie offers practical, science-backed strategies to restore balance. We dive into the powerful STOP technique (Stop, Take a step back, Observe, Proceed mindfully), discuss why deep breathing actually works (even when we roll our eyes at the suggestion), and explore how predictability creates safety for both children and adults.Most importantly, we challenge the perfectionist parenting narratives that fuel shame and prevent us from accessing the very tools that could help us regulate. As Charlie reminds us, "Should is a shame word," and unless you're a robot, constant regulation is completely unrealistic. Our nervous systems are designed to ebb and flow—even anxiety and dissociation serve important protective functions when used appropriately.Ready to break free from the impossible standard of perfect regulation? Listen now to discover how honoring your nervous system's needs can transform your parenting experience and help you respond rather than react to life's overwhelming moments.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textYou know that mental catalog that's constantly running in your brain? The one calculating diaper changes, grocery lists, and whether there's milk for tomorrow's cereal while you're doing three other things? What if I told you that mental load doesn't have to be yours alone to carry?In this episode, I'm joined by Ryley Miller, Executive Director of Rise of Society Alberta, for an honest conversation about the unseen emotional labor of motherhood and what happens when you actually negotiate sharing it. Ryley and I have both experienced role reversals in our relationships where our partners became the primary caregivers, and let me tell you—it changes everything.We dig into:Why negotiation (not resentment) is the key to redistributing mental loadHow trading primary parent roles becomes "the great equalizer" in relationshipsWhat doors open when you're not carrying all the invisible work aloneThe ongoing dance between meaningful career pursuits and present motherhoodWhy Ryley's philosophy of "we'll figure it out" is exactly what overwhelmed moms need to hearRyley shares how renegotiating the mental load in her marriage didn't just reduce her stress—it opened up space for her to run her organization, take professional risks, and even run for municipal council. But she's also honest about the ongoing challenge of staying present with her daughters while pursuing meaningful work.If you're tired of being the default parent, the keeper of all family information, and the one whose brain automatically scans for everything that needs doing, this conversation offers hope and practical steps for creating something different.Resources Mentioned:Rise of Society Alberta: Ryley Miller's BioFair Play Method (mentioned in episode)Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textEver find yourself swearing under your breath while trying to be the "good mom" – only to feel overcome with guilt moments later? You're not alone. The messy truth about mom rage rarely makes it to social media, but it's something almost every mother experiences.What happens when you're a therapist who can't follow her own advice? In this raw episode, I share a particularly hard parenting day where I experienced that uncomfortable yet surprisingly righteous anger, then questioned my parenting afterward. We explore why healing while raising kids feels impossible sometimes, the gap between knowing what to do and actually doing it, and how our unhealed patterns affect our children.As a therapist who specializes in working with moms, I've seen how this cycle plays out – and I'm living it too. From elaborate hotel games gone wrong to kids' shows teaching us about taking things slow, we dive into why the "Puffin way" of slow and steady might be the key to breaking generational cycles without burning out.Topics covered:The irony of giving advice you can't followWhy mom rage feels righteous in the momentWhy healing can't be Amazon PrimedHow childhood patterns show up in parentingRegulation techniques that don't always workGiving yourself grace in the hard momentsResources mentioned:Inner child healing booksPuffin Rock (surprisingly wise kids' show)The Motherload MembershipSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textIt's 9:05pm. You're hollowed-out exhausted, the kids are finally quiet, and you're zombie-scrolling hoping the algorithm throws you a lifeline. But that "calm" you're chasing? It's not really calm - it's just avoidant numbness dressed up like peace.What if I told you there's something better you can do with those 10 minutes? Something that actually helps your nervous system instead of keeping it stuck in fight-or-flight?In this episode, we're talking about why grabbing your kid's coloring book might be the most practical self-care tool you're not using. Not because coloring is some magical cure-all, but because when you're too fried for meditation, too touched-out for baths, and too tired for yoga videos, sometimes the most radical thing you can do is pick up a crayon.We'll dive into the actual science behind why coloring works for regulation, how it gives your brain the sensory exhale it's desperately craving, and why it's perfectly okay to color trees the wrong color when you're feeling everything at once.This isn't about creating masterpieces or being artistic. It's about giving yourself permission to decompress in a way that actually works when everything else feels like more work.Perfect for: Overwhelmed moms who are tired of feeling guilty about screen time but don't know what else to do at 9pm.Resources Mentioned:Free 5-Minute Check-In guideThe Motherload MembershipKayla's favorite coloring supplies (Amazon store)Connect with me:Instagram: @kayla.huszar (tag me in your coloring moments!)Website: kaylahuszar.comRemember: You aren't required to solve everything tonight. Your only job is to show up for yourself.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textWhat happens when a mental health professional finds herself on the other side of the desk - struggling, spiralling, and split wide open by a birth plan that was never part of the plan?In this raw and resonant conversation, Chelsea - co-owner of Couples to Cradles and co-founder of Mama Psychologists - invites us into the story of her early motherhood: one that begins with unexpected labor at just 27 weeks and unravels into a 15-week NICU stay, a cardiac diagnosis, and the kind of emotional unraveling that even a degree in psychology can’t quite prepare you for.💬 She thought it was Braxton Hicks. It was her son, arriving far too early.🛩️ He was flown to Calgary. She was left behind in Lethbridge.🧷 Diapers the size of teabags. Permission slips to hold her own baby.❤️ A tiny heart with a diagnosis. A mama with one quietly breaking.Chelsea opens up about the moment she knew something wasn’t right - rage while pumping, not grief. That sneaky, seething kind of burnout that so many of us don’t talk about. She shares how therapy (yes, even for therapists!) and EMDR helped her begin to piece together a healing path, one blurry, hopeful milestone at a time.✨ Like her son finally fitting into size two diapers - just in time for Mother’s Day.This episode is for every mother who’s wondered, “Is this normal?” (Spoiler: If you're even asking, it's worth sitting with that question.) It's for the ones who feel disconnected from the role they were supposed to fall into naturally. It's for those still nursing invisible wounds while tending to tiny humans.You are not broken. You are not alone.And yes, you deserve support just as much as you give it.Resources and support available through:🤝 Mama Psychologists🍼 Couples to Cradles – where trained therapists walk with you, not above you.If something inside you feels a little off…don’t ignore it. That inner tug? That’s your soul whispering, “Hey…we need a little care here.”Reach out. Speak up. You’re so worth it.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textYou walk into a room, forget why, stand there blinking like a confused Sims character. Then you start spiralling: Is my brain broken? Is this what motherhood does?!If that moment feels freakishly familiar, this episode is your official permission slip to stop blaming your brain - and start understanding it.In this illuminating convo on Chill Like a Mother, Kayla Huszar chats with neuroscientist Dr. Jodi Pawluski to dismantle the myth of “mommy brain” as a bad thing. Instead, you’ll learn how your brain is actually doing something remarkable: adapting, fine-tuning, and rewiring itself to help you care for your baby (and probably also pack a lunch while ordering more baby wipes on your phone).But there’s a twist: The foggy, forgetful, fried feeling? It’s not just biology. It’s the sheer mental load - the nonstop juggling of details, emotions, invisible work, and Goldfish cracker inventory—that’s making recall and focus feel slippery.Here’s what you’ll receive in this episode:What’s going on in your brain during pregnancy and postpartum (spoiler: a LOT)Why your “mom brain” moments say more about overstimulation than brokennessHow society quietly convinces moms their cognitive struggles are personal failingsWhy you don’t need another list of self-care hacks - you need solutions tailored to your nervous systemThe serious research gap in perinatal mental health, and why it matters more than everThis episode doesn’t just offer answers - it offers relief. Real, science-backed relief that your forgetfulness isn’t a flaw. Your brain isn’t malfunctioning. It’s multitasking survival and sensitivity, all at once.📚 Want to go deeper? Check out Dr. Jodi Pawluski’s book Mommy Brain, her podcast Mommy Brain Revisited, and her upcoming course through Canadian Perinatal Mental Health Trainings.🎧 Listen now and reclaim your brain—not from motherhood, but for it.Chapters00:00 Introduction to Maternal Mental Health02:35 Neuroscience of Motherhood08:05 The Reality of Maternal Mental Health12:29 Research Gaps in Maternal Mental Health15:21 Understanding Mental Health in Context19:44 Mommy Brain and Mental Load28:01 Supporting Maternal Mental Health31:00 Resources and Future LearningSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textIn this episode of Chill Like a Mother, I sit down with the brilliant Stacey and Stephanie to have a real, raw, and slightly irreverent chat about the wild ride that is gentle parenting - especially for neurodivergent moms. We’re peeling back the layers on the emotional toll of motherhood, the sneaky ways shame and guilt creep in, and why holding onto our own identity and creative expression isn’t just "nice to have" - it’s essential for survival.We’re also getting real about how motherhood doesn’t have to mean losing yourself (even if it sometimes feels like you've been permanently rebranded as “snack dispenser” and “keeper of everyone's lost socks”). More than anything, this convo is a love letter to every mom who’s ever felt like she’s drowning in expectations, reminding you that prioritizing yourself isn’t selfish - it’s revolutionary.Here’s what we dive into:Gentle parenting is hard. Period. And when you’ve got a neurodivergent brain? It’s like playing life on expert mode with a controller that keeps disconnecting.Feeling like you’ve lost yourself? That’s not just "a phase" - it’s a wake-up call. Time to reclaim what makes you you.That heavy mom guilt? It’s probably shame in disguise. Self-compassion is your freaking lifeline, especially if ADHD is in the mix.You weren’t meant to do this alone. Finding your people (aka a supportive, non-judgy village) is everything.Creativity isn’t just a hobby - it’s a way back to yourself. Putting yourself first doesn’t make you a bad mom. It makes you a whole, thriving human - who, coincidentally, also happens to be a great mom.Trusting your intuition takes practice.Society’s idea of motherhood? Maybe it’s time we… gently set that on fire and build something better.When you find yourself again, motherhood stops feeling like a life sentence and starts feeling like your life.Bottom line? If you’ve ever felt like you’re failing at this whole “gentle parenting” thing or like you’re slowly disappearing under the weight of motherhood, this episode is your permission slip to take up space, get messy, and do motherhood on your own terms.Listen in, exhale deeply, and let’s rewrite the rules together. 💛Instagram: @mother_plus_podcastFree resource for your audience: The ADHD Good Girls Survival KitChapters00:00 Introduction to Gentle Parenting and Self-Identity02:45 The Emotional Toll of Motherhood05:53 Navigating Shame and Guilt in Parenting08:50 Finding Your Voice and Needs11:40 The Importance of Community and Connection14:41 ReclaimSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textListen, motherhood wasn’t supposed to feel like one long, unpaid internship in exhaustion. You don’t need a permission slip to take care of yourself—you need a damn strategy.Welcome to Mom Guilt Rehab, the podcast that helps you ditch the martyr mindset, reclaim your energy, and stop treating joy like a cute little side dish you only get if the house is clean and the laundry isn't regenerating overnight like some kind of sorcery.Host Kayla Huszar—therapist, creative coach, and your new no-BS mom friend—dives deep into the real talk of self-care, mental load, and why “mom guilt” is just a scam designed to keep you exhausted.Expect:🔥 Hard truths (with love)😂 A little dark humor (because, sanity)💡 Actual strategies that don’t require a babysitter or a spa dayBecause taking care of yourself isn’t selfish—it’s survival.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textWomen and mothers are changing the world—but not if they’re exhausted, underfed, and running on fumes. In this episode, we’re diving deep into what real self-care looks like beyond the bubble baths and face masks. Spoiler: It’s about meeting your own basic human needs without apology.My guest, Tami, shares her personal wake-up call—when an acupuncturist bluntly told her she was on the fast track to burnout. Sound familiar? Maybe your moment is realizing you haven’t eaten a full meal in days, or feeling resentful while your partner takes a leisurely shower. Whatever it is, your body is speaking. Are you listening?We tackle mom guilt, the lies we tell ourselves about rest, and why setting boundaries isn’t selfish—it’s essential. Plus, practical, no-cost ways to integrate real self-care into your life today. Because a well-fed, well-rested woman? She’s a force to be reckoned with.🔥 Tune in to reclaim your energy, rewrite the script, and give yourself full permission to be human.🎧 Listen now!Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textYour problem isn’t just the noise and chaos of motherhood—it’s how your nervous system is processing it.Ever feel like you’re one loud noise away from snapping? Motherhood is a full-sensory experience—from the constant demands to the mental load that never stops. If you’ve ever wondered why everything feels so overwhelming, this episode is for you.I’m joined by occupational therapist Cindy Goldhawk to break down why moms experience sensory overload and, more importantly, what to do about it (without needing an hour of alone time you don’t have).💡 We’re diving into:✨ Why sensory overload happens in motherhood (and why it’s NOT just you)✨ Common misconceptions about occupational therapy and how it actually helps moms✨ My own journey with postpartum anxiety & sensory overwhelm✨ How to support your child’s sleep & regulation (without losing your mind in the process)✨ Quick, in-the-moment strategies to calm your nervous system when everything feels like too much✨ The impact of social media on your mental health and how to set boundariesMotherhood wasn’t meant to be a never-ending sensory assault—and with the right tools, a little creativity, and a whole lot of self-compassion, you can find more calm amid the chaos.💬 What’s your biggest sensory trigger as a mom? Drop a comment or send me a DM—I’d love to hear from you.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textThis episode delves into the complexities of gentle parenting, particularly when navigating the unique emotional and behavioral needs of neurodiverse children. We explore the misconceptions surrounding gentle parenting, the power of language in communication, and the importance of embracing creativity in parenting. • The challenges of gentle parenting with neurodiverse children • Misunderstandings about the gentle parenting movement • The significance of emotional expression in children • Impact of social media on parenting expectations • How language choice influences child responses • Incorporating creativity in parenting and emotional growth • Recognizing individual differences in children’s needsSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textThis episode invites parents to shift their mindset from chaos to joy by embracing mindfulness and playfulness in their daily routines. Through insightful conversation, we explore techniques to create space for connection, the importance of intentional pauses, and how redefining our perspectives can foster deeper joy and satisfaction in parenting. Creating space for aliveness and joy Navigating challenging emotional conversations The power of communication and collaboration in parenting Shifting focus from problems to joyful moments Daily rituals to promote mindfulness and self-care Redefining standards of parenting and embracing imperfectionSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textIn this conversation, Kayla Huszar and Christina Corcoran delve into the complexities of perfectionism in motherhood. They explore how perfectionist tendencies can manifest in both mothers and their children, leading to cycles of self-criticism and anxiety. Christina shares her personal journey of self-awareness and the awakening she experienced when recognizing these traits in herself and her children. The discussion emphasizes the importance of self-compassion, practical strategies for change, and the role of modeling healthy behaviors for children. Ultimately, the conversation serves as a reminder that parents are not alone in their struggles and that growth is a continuous process.TakeawaysPerfectionism in motherhood can be a significant challenge.Children often mirror their parents' behaviors and traits.Self-awareness is crucial for breaking the cycle of perfectionism.It's important to focus on self-compassion rather than self-criticism.Parents only need to get it right 30% of the time for their children to thrive.Modeling healthy coping mechanisms is essential for children.Awareness, acceptance, and action are key steps in personal growth.Redirecting negative thoughts can lead to a more positive mindset.It's never too late to change and improve parenting practices.Parents should embrace their imperfections and learn from them.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textKayla Huszar on Post-Holiday Mom Life: Navigating Frustrations, Self-Care, and Creative JoyLet’s talk about that post-holiday emotional hangover we moms face—the one where everything feels simultaneously too much and not enough. Kayla dives into the emotional rollercoaster of motherhood transitions, shedding light on the hidden frustrations bubbling beneath our “I’ve got this” exterior. She’s all about getting real about self-care (spoiler: it’s more than face masks) and leaning into creative expression as a way to reclaim joy and rediscover yourself.Kayla gently calls out the usual culprits—mom guilt, time constraints, and unrealistic expectations—offering practical ways to embrace your creative spark and meet yourself with compassion, not judgment.Key TakeawaysMoms are pros at masking frustrations with a smile, but unacknowledged emotions have a way of sneaking up on us.Holiday chaos demands flexibility—and let’s face it, even the best-laid plans go sideways.Real self-care isn’t about looking good for the ‘gram; it’s about emotional and mental well-being.Creativity isn’t just a luxury; it’s an essential tool for fulfillment and modeling joy for your kids.Mom guilt? It’s a liar. Let it go. You deserve time for yourself.Small, intentional moments of creativity can lead to big emotional payoffs.Treat yourself the way you’d treat your kids—tune into your own needs with love and care.Motherhood is full of transitions. Acknowledging them can help ease frustrations and manage expectations.Joy and creativity are worth prioritizing—even if the house is a mess.Rediscovering your identity as a mom takes intention, patience, and a whole lot of self-compassion.This is your reminder that you’re more than just a mom. You’re a creative force, even if your medium right now is PB&J sandwiches and bedtime stories.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textHey mama, are you ready to swap overwhelm for creative magic? Art journaling isn’t just a pastime—it’s a lifeline. For mothers juggling the never-ending to-do list, this therapeutic outlet becomes a much-needed rebellion against the mundane, a place to let loose and rediscover you.WATCH ON YOUTUBEIn this episode, we’ll dive into the beautifully imperfect world of art journaling:🎨 How to use this soulful practice to process emotions and reclaim your identity✨ Why there’s no such thing as mistakes, only messy, glorious discoveries🖌 Techniques for exploring your creativity with just a handful of supplies (and zero art degrees)💡 The surprising ways this practice lowers stress and lifts your mood💬 Plus, an invitation to join The Motherload—a community where moms just like you get to connect, create, and thrive.Whether you’re collaging in the glow of fairy lights or doodling with one eye on your toddler, art journaling is your ticket to a little unicorn space of your own. So, grab your favorite mug, light a candle, and let’s channel those big feelings into something colorful and unapologetically yours.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textIn this episode of the Chill Like a Mother podcast, Kayla Huszar discusses the complexities of gentle parenting, particularly in the context of social media pressures. She emphasizes the importance of connection over perfectionism and the need for parents to balance their own needs with those of their children. Kayla shares insights from her therapy practice, highlighting the emotional burdens many mothers carry and the necessity of setting boundaries. The conversation encourages mothers to embrace their imperfections and reconnect with themselves beyond their roles as parents.TakeawaysGentle parenting offers a connection-focused approach to parenting.Many parents struggle with the pressure of social media.Over-correcting in parenting can lead to exhaustion and resentment.Setting boundaries is essential for both parents and children.Gentle parenting is not about self-sacrifice but about family-focused connection.It's okay to be imperfect; you only need to get it right 30% of the time.Social media often distorts the true essence of gentle parenting.Moms often feel responsible for everyone's emotional needs.Reconnecting with oneself is crucial for effective parenting.The motherload community supports mothers in rediscovering themselves.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textIn this episode of the Chill like a Mother Podcast, host Kayla Huszar and guest Caitlin discuss the intricacies of parenting highly sensitive children. They explore the characteristics of highly sensitive individuals, the challenges parents face, and effective strategies for fostering emotional regulation and understanding. The conversation emphasizes the importance of creating a supportive environment and using storytelling as a tool for connection and communication.TakeawaysHighly sensitive children feel emotions more intensely than others.Understanding sensitivity as a temperament can alleviate parental concerns.Creating a nurturing environment is crucial for the development of highly sensitive children.Storytelling can be an effective way to communicate and connect with sensitive kids.Parents should recognize that their child's reactions are not personal but part of their temperament.Highly sensitive children often observe and react to subtle changes in their environment.Emotional regulation skills need to be taught early for highly sensitive children.It's important to validate a child's feelings without labeling them negatively.Parents can use creative outlets to help children express their emotions.Building trust in a child's inner voice is essential for their emotional health.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textMotherhood can feel like an endless cycle of giving—to your kids, your partner, your job, your home. But where does that leave you? In this episode, we’re breaking down why creativity isn’t a luxury—it’s a lifeline, especially for busy moms. 🎨💡You don’t need hours of free time (ha, what’s that?) or artistic talent to feel the benefits. We’re talking about five intentional minutes of doodling, journaling, or even just soaking in the colors around you.Join me and art therapist Ashleigh Gureckas as we explore how small, creative practices can help regulate your nervous system, create a sense of calm, and reconnect you with you. Bonus: it’s science-backed and mom-approved.In this episode, we cover:✨ Why creativity is essential (not extra) for moms✨ The surprising neuroscience of a 5-minute creative practice✨ Practical tips to sneak creativity into your chaotic dayTake a deep breath, grab a crayon (or just your coffee mug), and hit play. This is your reminder that you deserve moments of joy and self-connection, no matter how busy life gets.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textHave you ever felt like you’re on a wild roller coaster ride with no safety bar while raising your kids? If you’re a parent of neurodiverse children, you probably get it! In this episode of Chill Like a Mother, I chat with Jessica Dunn, a dedicated neurodiversity advocate and fellow parent, about the thrilling ups and downs of raising kids with ADHD and autism.We dive into the emotional chaos that can come with this journey, from the financial strains of what many call the "ADHD tax" to the feelings of being lost and alone. We know this ride can be tiring, and this conversation is here to give you real support for your family.In this episode, we explore:The emotional and financial challenges of parenting neurodiverse kids and the hidden costs that can affect your budget.How to use co-regulation to help both parents and children find calm in the chaos.The power of community support and how connecting with others can help fight loneliness.Fun ways to gamify daily tasks and make routines more enjoyable at home.How to celebrate the small victories that often go unnoticed but mean a lot.Join us for this honest and funny conversation that reminds you—you’re not alone on this roller coaster. Let’s embrace the journey together and find joy in the beautiful mess of motherhood!Tune in now and let’s turn the ups and downs of parenting neurodiverse kids into a journey filled with growth, connection, and laughter!Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textMornings can often feel like a chaotic race against the clock for many mothers—like you’re starring in a reality show called Survivor: Breakfast Edition. But what if a little music could transform that mayhem into something more serene? In this episode, I’m chatting with music therapist Jennifer Buchanan about the magical powers of sound in setting a peaceful tone for your day. We’ll dive into how the right tunes can activate your calming response, reduce stress, and even improve family dynamics. Whether you’re a mother wrestling with toddler tantrums or just trying to find a moment of calm in the chaos, we’ve got practical tips to help you create a morning routine that feels less like a frantic scramble and more like a well-rehearsed symphony. Tune in and discover how to turn your morning chaos into calm—no life jackets required!Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textMotherhood isn’t just about raising kids—it’s about finding yourself in the middle of all the chaos. In this episode, we’re diving deep into the real, raw emotions that come with being a mom. I’m joined by Tara Duckworth, and we’re tackling the tough stuff: grief, guilt, and shame. We’re pulling back the curtain on why these feelings hit so hard and how they can secretly shape our motherhood experience. But here’s the good news—you don’t have to stay stuck. We’re breaking down simple, practical ways to move through these emotions, like naming what you’re feeling, letting it out, and giving yourself permission to actually feel human. This isn’t about being perfect—it’s about being real. So if you’ve ever felt overwhelmed, lost, or like you’re carrying way too much, this episode is for you. Get ready to shift your mindset, lighten your emotional load, and rediscover you in the process!Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textAlright, mamas—let's talk burnout. If you’re feeling like the chaos of motherhood is swallowing you whole, this episode is for YOU. Today, I sit down with Jenny from Mama Needs a Refill, and trust me, she’s about to blow your mind with simple, actionable strategies to help you calm the chaos and reclaim a little peace. From grounding morning rituals that take less than a minute to micro-pauses that stop you from going down the mindless scrolling rabbit hole, Jenny’s here to show you how to refill your cup in the middle of the madness. Oh, and we're diving deep into co-regulating with your kids—because sometimes, it's not about calming them down, it's about finding calm together.By the end of this episode, you’ll have practical, no-BS strategies to stop running on fumes and start showing up for yourself. So buckle up—it’s time to sip, pause, and breathe your way back to sanity. Ready? Let's do this.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textHey there, mom friend. Feeling like you’re constantly juggling a million things and barely keeping your head above water? You’re definitely not alone. In this episode, we’re chatting with Angela about how creativity can offer a much-needed breather in the middle of the chaos that is motherhood.Angela’s story is all about finding those small moments of calm through creative outlets like painting and journaling. She’ll share her journey from feeling overwhelmed to discovering how these simple tools helped her reconnect with herself and manage stress.Here’s what we’ll cover:Why engaging in creative activities isn’t just a luxury—it’s a practical way to manage stress and feel more grounded.Two straightforward ways to start using art and writing to help ease your stress, even with a busy schedule.How these creative practices work to help you process emotions and regain some calm amidst the daily hustle.So, if you’re looking for a down-to-earth conversation about how to make a bit of space for yourself, this episode’s for you. Tune in, and let’s explore how a few creative moments can make a big difference in how you feel.Ready to find a bit of calm? Press play and join us.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textEver feel like the chaos of motherhood is slowly driving you mad? Before you dive into another doom-scrolling session, we’ve got something better. In today’s episode, we’re talking about how expressive arts therapy can be your secret weapon against the pressure to be the "perfect" mom.Join us as we chat with Kelsey, a mom who discovered that something as simple as cutting up old magazines could be a lifeline. We’re digging into how creativity—not perfection—can help you process those messy emotions, connect with your kids on a deeper level, and find a little sanity in the middle of the madness.Kelsey shares how collage and other creative outlets became her go-to tools for coping with the stresses of modern motherhood. And the best part? You don’t need to be an artist or have hours of free time to make this work. We’ll give you practical tips for getting started—whether it’s setting up a simple art corner at home or involving your kids in a quick creative project.So, if you’re ready to ditch the perfectionism and find a better way to navigate the chaos, this episode is for you. Tune in and discover how a little creativity can go a long way in helping you keep it together.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textMotherhood isn’t just about raising kids—it’s about rediscovering who you are. In this episode, I sit down with Hayley Dunlop, a former PR professional who thought she had life all figured out—until motherhood flipped her world upside down (and the pandemic forced her to slow down). Hayley shares how becoming a mom didn’t put her identity on pause, but instead, sparked a whole new level of creativity.We’re talking about how motherhood can push you to reconnect with the real you—both in and outside of parenting. Hayley’s story is raw and relatable. She’s not talking about having it all figured out, but about finding moments for yourself in the midst of the chaos.If you’ve been feeling like motherhood has taken over who you are, this episode is your reminder: motherhood doesn’t erase you—it can help you see yourself more clearly.Get ready for a conversation about creativity, authenticity, and embracing the messy journey of parenting. This one’s for the moms who are figuring it out as they go.BUY ENTWINED: an Anthology of Creativity & MotherhoodA collaborative anthology and art journal to kindle creativity in motherhood.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textTired of the perfection trap that social media sets? We’re here to bust some myths and keep it real. In this episode, we’re diving deep into "gentle parenting" with Olivia and Anneke from Canadian Perinatal Mental Health Trainings.We’ll explore why gentle parenting isn’t about being “gentle” all the time but about being flexible and adapting to your family's unique needs. From managing regulated anger and messy conversations to dealing with financial stress and raising neurodiverse kids, we cover how to navigate these challenges without losing your sanity.Authenticity and self-compassion are the real secrets to effective parenting.Tune in for a nuanced conversation and fresh perspective on gentle parenting, and leave with practical tips on creating a parenting approach that truly works for you and your family.Don’t forget to grab Kayla Huszar’s 101 Ways to Chill Like a Mother ebook to discover more ways to take care of yourself while rocking motherhood. It’s time to embrace your authentic parenting style and ditch the pressure!Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textEver waved your hands at an automatic sink that just won’t turn on? Yeah, me too. I’m Kayla Huszar, and that frustrating moment led to a powerful realization about visibility and self-worth in motherhood. In this episode, I break down how a mundane bathroom moment sparked deep reflections on the invisible labor of motherhood and womanhood—and how we’re conditioned to keep giving until we lose ourselves.Tune in as I share three simple, practical ways to make the invisible visible and reclaim your power. This is a call to action for every remarkable woman to stand up, be seen, and be heard. Ready to stop feeling invisible? Get those earbuds in a press play. Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textFeeling overwhelmed by the chaos of motherhood? This meditation is for you.If you’re a busy mom who always has to have it together, this isn’t just another podcast episode—it’s a much-needed moment of calm amidst the storm.Imagine how different your day could feel with just a few mindful breaths. In this guided meditation, we’ll walk you through a full-body mindfulness practice designed to ease stress and bring you back to yourself. From your toes to the crown of your head, you'll tune into your body and emotions, finding pockets of peace that you can carry with you throughout the day.As you breathe in self-compassion and exhale kindness, you’ll also connect with powerful elements of empathy and love.By the end, you’ll return to the present moment feeling more centered, connected, and ready to face the day with a renewed sense of serenity.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textThis isn't a podcast episode, it's just a chill guided meditation you can try out whenever you need to calm the chaos of motherhood. If you're curious about meditation or just want to slow down, this is for you. As an expressive art therapist who works with moms, I use meditations like these with my clients and inside the Motherload Membership and personally as a mom to bookend my day with intention and a sense of peace. Meditation is a great way to reduce anxiety, ease stress, and find a moment of calm amid the craziness. Whether you're dealing with mom guilt, burnout, or just need a minute to breathe, this meditation can be a helpful resource for you. After 10 minutes, you'll feel more grounded and tuned in, with tools to help you figure things out. Join us and rediscover the art of being present.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textHave you ever wondered how to reconnect with your favorite self, even when MOM-life feels overwhelming? Join us in this enlightening session as we explore the "sparkly place"—a transformative art journal therapy exercise that helps you rediscover your inner joy and light, especially amidst the chaos of motherhood. This podcast episode was recorded in The Motherload Membership and I just had to share it with you!The Sparkly Place: The Expressive Art Therapy Process5 MIN BRAIN DUMP: To really arrive and ground into today’s topic10 MIN GUIDED VISUALIZATION: To relax more deeply and unwind the mind.20 MIN CREATIVE PRACTICE: To reveal inner knowing and express yourself.5 MIN JOURNAL QUESTIONS: To reflect and find meaning.Brain DumpFINISH THE FOLLOWING STATEMENTS WITH YOUR FIRST THOUGHT:Spend a few minutes brain-dumping what your sparkly place would look like (it doesn't have to be an actual "place" it could just be the essence of what finding your spark, or sparkly would feel like to you).When I’m in my sparkly place...I would like to...I don’t want to...I feel...I want...I need...VisualizationInvitation to close your eyes.If you can’t, gaze at something soft.Tend to your kids when they need you.If you find yourself distracted in your mind or surroundings, try to bring yourself back to your breath & body (without judgment).Creative Practice ART JOURNAL PROMPTUsing bright, neon or metallic colors, draw, doodle, paint, or collage your spark and/or sparkly place. Focus on creating bold, striking marks that stand out against the background. This one can be really fun when you use a black or dark background.WRITING PROMPT:Write “My Sparkly Place” at the top of your journal page. Write with bold colors and write big on the page, don’t confine yourself to the lines or the proper way to write. Just write everything that comes to mind after that visualization.Journal QuestionsGive your art piece a title.Look at what you’ve created and write down 6 spontaneous words.What part of the process was most difficult, emotional, or fun for you?One wordOne thoughtOne feelingSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textEver feel like parenting is an obstacle course of "shoulds" and expectations? Today, I'm joined by Ashley, the founder of Birth Smarter and a Fair Play facilitator.By sharing my own moments of mom burnout and marital tension, I expose the underbelly of trying to do it all and the freedom found in prioritizing presence over perfection.This episode isn't just about the theory; it's packed with real takeaways that resonate with mothers fighting with their "to-do" lists and the relentless mental load. Together, we highlight for moms: answering the tough questions about equitable division of labourlooking beyond the oversimplified parenting choices, like breastfeeding + bottle feeding. self-awareness is the compass that guides us through the complex landscape of raising children.the profound impact of social media on parentingSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textMama, have you ever felt like you’re teetering on the edge of burnout? Autumn McKay joins us to share her story from burn out and exhaustion to gratitude.Waking up in emotional overwhelm was normal for Autumn until she discovered the profound impact of practising gratitude.Our heartfelt discussion uncovers the "messy middle" of motherhood, where admitting that you're struggling is the first step. The second is the game-changing habit of gratitude journaling.Throughout the episode, we talk about how noticing the simple daily wins and lessons can be a breath of fresh air while child-rearing, and how communication is crucial to sharing the mental load.We delve into Gottmans' theories on relationship dynamics, emphasizing the need for open communication about emotional labour and the distribution of household chores.Listen to the end to find out how to cultivate a robust journaling practice, creating a special space that anchors you in positivity.For all the mothers tuning in, our conversation promises to equip you with practical tips to harness gratitude and refill your spirit, make sure to check out the Full Life Gratitude Journal for Moms, written by Autumn. With Autumn's insights, you're going to be thriving not just surviving.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textEver feel torn between the relentless demands of parenting and the whisper of self-care? Amanda and I open our hearts about the rollercoaster of emotions that come with the desire for alone time while raising kids.We call bull on the guilt, the pressure to be a "good" mom, and the profound lessons learned as we figure out what authenticity means.We talk about the significance of setting boundaries and embracing self-care as a non-negotiable part of motherhood. We dissect the subtle art of using personal time to recharge and the courage it takes to parent solo when partners are away. We call out the martyrdom narrative that social media often amplifies and craft a definition of motherhood that fits each person.This episode is an invitation to normalize the discussions on maternal mental health struggles, recognizing that wanting to escape doesn't equate to failure as a parent. Listen to this episode if you'd like to know about the gray areas of motherhood, embracing the notion that sometimes, being the "world's okayest mom" is not only enough; it's everything.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textMotherhood—the word alone conjures up images of warmth and nurturing, but those of us in the thick of it know there's a whole other side to that coin. Join me and my guest, Roxanne Francis, as we pull back the curtain on the realities of parenting, far from the sanitized, smiley-faced version we're often sold. Our heart-to-heart explores everything from the overwhelming moments of caring for a newborn to the isolation that can lurk in early parenthood, all while celebrating the bittersweetness of raising kids. Just because we’re therapists, it doesn't mean that we have it all together as mothers.Sometimes things can fall apart, and it's okay to take a moment to yourself and cry. You don't have to be perfect, and it's okay to not have all the answers. Sometimes just showing up is enough."I'm grateful for the support that helped me get through those tough times. That's why I believe it's important to cultivate meaningful relationships because we can't navigate this life alone." Roxanne FrancisSo, how do you make motherhood suck less, without adding more things to your already full plate? Tune in for a conversation that promises to be a beacon of light for any parent in search of solace, solidarity, and a dash of sanity.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textAmy's application to join the Mom Club was denied many times. It took many applications, years, time and money. But through it all, Amy discovered a resilience she never knew she had. And let me tell you, it's nothing short of inspiring.As an author, Amy's creativity became her superpower, fortifying her for the rollercoaster ride of parenthood. From the anticipation of motherhood to the actual nitty-gritty of raising a child, Amy's story is one of growth, love, and strength.But it doesn't stop there. Oh no, Amy and I dove headfirst into some deep waters – raising children with unique minds and living and parenting with neurodiverse traits. We tackled the tough stuff – the stigmas, the anxieties, and even that little voice in the back of our heads whispering about the freedom of our child-free days.So, if you're out there wrestling with similar challenges, know this – you're not alone. Amy's story is a beacon of hope, a reminder that even in the darkest of times, there's light at the end of the tunnel. So grab a cuppa, hit play, and let's navigate this wild ride called parenthood together. Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textAre you a mom struggling to navigate the unknowns of parenting? Do you find yourself experiencing Cranky Mom Syndrome more often than not? If so, you're not alone. In this podcast episode, Kayla and Catherine explore how creativity and play can be powerful tools for healing in motherhood. Cranky Mom Syndrome: When you’re trying to be in the know about all the things and unknowns are hard.Using expressive arts therapy, we can rekindle our sense of curiosity, wonder, and play, and learn to navigate the stressors of parenting. Art-making is a unique form of truth-telling that can help moms deal with all the unknowns in parenting.When you're caught up in Cranky Mom Syndrome, it's important to notice the crankiness that comes with the unknowns. Acknowledge the unknown and that you might be cranky about it. Say to yourself, "Yup, there is going to be something you didn't expect, you might be cranky for a few days and that's ok." Accept that unknowns are part of life and survive the unexpected thing (most likely). If you're feeling stuck, try expressive art therapy. It's a powerful way to tap into your inner creativity and discover hidden parts of yourself. Through art, you can learn to express emotions, thoughts, and feelings that are difficult to put into words. So, tune in to this podcast episode and learn how to use creativity and play to navigate the unknowns of motherhood. Feel the magic and discover the power of expressive art therapy.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textIn today’s episode, Catherine Mellinger and Kayla Huszar share insights on curiosity, connection and creativity and the magic that expressive art gives you as a mother."Even when I feel like I've messed up due to my own dysregulation, or when I'm bombarded with 'perfect' scripts in books or Instagram, I know that as a mother, I can always turn to my art journal to find reassurance. It's where I always find a glimmer of hope." - Kayla HuszarAs trained Expressive Art Therapy Therapists, we have discovered the most significant advice for parents: be curious and lean into the glimmer.We chat about why expressive art is so important for moms (who are often overlooked by society) and how women can cultivate a sense of curiosity to recognize their true worth. By the way, Catherine is really curious about your shoes, the adorable onesie your baby is wearing, and what kind of support you're looking for from therapy.Here are 9 ways expressive art therapy is magic for mom-life, tune in to hear more about it! Expressive art therapy is a rad way for moms to express themselves without having to overthink it. Sometimes, you just need to let your art do the talking. It's a cool way to find a solution without someone else telling you what to do. It helps you build trust in yourself- even when you're feeling stuck or doubtful. Best of all, you can be as bitchy or sad as you want without anyone telling you to cheer up. Art therapy can also help you find hope in dark times. It's like a mental reset button that can help you get unstuck from negative thoughts. By making art, you can start to see things in a new light- even the stuff that makes you squirm. And, you get to be seen and heard by your therapist and by yourself, which can help you realize that you're actually a pretty awesome human.We mentioned Olivia's Book Impossible Parenting.Catherine Mellinger (she/they) is an Expressive Arts Therapist (EXAT), Perinatal Mental Health Therapist (CC-PMH) and mixed media collage artist who’s works have been exhibited across Turtle Island and published Internationally. Originally from land belonging to Treaty 6 (Colonially named Saskatoon, Saskatchewan) she currently lives and works in what is colonially named Waterloo, land included in the Haldimand Tract and belonging to the Neutral, Haudenosaunee and Anishnaabe peoples. Catherine is a parent of two children, an avid urban grower, and lives within a family structurethat is an exploration space for neurodivergent celebration and ways of being. They are the co-founder of Together: For Perinatal Mental Health Waterloo Region. Catherine identifies as a queer femme artist living with invisible disability.hSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textWhen the joy of welcoming a new life is overshadowed by the silent battles of postpartum depression, the stories that emerge can be as heart-wrenching as they are crucial to share. We previously left you on a cliffhanger. Now, here is part two of Patricia Tomasi's story. She shared her harrowing experience with postpartum anxiety, intrusive thoughts, and the chilling touch of psychosis, shedding light on the struggles that many new mothers face in silence.Her candid recount speaks to the soul:Highlighting the often dismissive responses from healthcare professionalsThe arduous journey towards finding the right treatmentIt emphasizes why immediate and accurate care is not just necessary but life-saving.We honour initiatives like Flora's Walk, which celebrates these stories while raising funds to enhance perinatal mental health programs and services. Tune in for an inspiring conversation that is both a call to action and a profound reminder of the strength found in vulnerability and shared perinatal experiences.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textPatricia Tomasi's voice resonates with a vulnerability that could only come from someone who has stared down the darkest corridors of postpartum mental health.Her harrowing encounter with postpartum psychosis isn't just a personal battle—it's become a call for change in the way we support new mothers living with mental health. The April 2024 edition of @torontolife magazine features her personal story & how Flora’s Walk is uniting advocates across Canada, raising much needed awareness for perinatal mental health. As she shares her story, from misdiagnosed perinatal mental health to the power of advocacy, it's a continuous fight to fill the critical gaps in the Canadian healthcare system, particularly when it comes to perinatal mental health.Through the gripping narratives and heartfelt conversations in our episode, we underscore the urgency of recognizing and acting on the warning signs and the importance of prevention for expecting and new mothers."Symptoms of postpartum psychosis can include disorganized thinking, confusion, paranoia, delusions and hallucinations. While there’s still no clear idea of what causes it, researchers have found a link between the change in hormones during pregnancy and childbirth to be a factor, as well as weaning from breastfeeding and the resumption of monthly periods. Women with birth trauma and a history of mental illness (especially bipolar disorder) are also at a higher risk. Although rare at a rate of 1 to 2 people in 1,000, postpartum psychosis is considered a medical emergency that requires immediate treatment." - maternal_mental_health_mattersBy sharing these stories, we hope to foster a deeper understanding of the complexities surrounding perinatal mental health and offer solidarity and hope to those who may be navigating these turbulent waters themselves.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textHave you ever felt like self-care is just another chore on the to-do list, especially when you're juggling the superhuman task of motherhood? We've got Emma, a renowned self-care and motherhood coach, joining us to reshape the conversation around self-care into something that's feasible and doable. Together, we break down the walls of misconception and reconstruct self-care into daily nuggets of joy that fit seamlessly into the patchwork of parenting, finding those sweet spots of renewal amidst the chaos. Hold onto your coffee cups, mamas, because we'll turn those fleeting moments into your patience, creativity, and energy source.This chat with Emma isn't your typical self-help spiel. It's an empowering guide to identifying what self-care tools naturally align with your life rhythm. Whether it's the art of journaling that anchors your thoughts or the melodies that tune your emotions, we're showcasing how to integrate these acts without feeling like you're adding another ball to your juggling act. No more myths or one-size-fits-all solutions—just real talk on creating a self-care practice as unique as you. Tune in for an inspiring conversation about celebrating the small, consistent steps that lead to a rejuvenated, balanced you.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textDo you feel like you are drowning in motherhood and unsure how to get to shore? Are you tired of feeling stuck? Want to know a simple way to boost your mood? Are you buckling under the constant pressure of gentle parenting, meal planning, or other significant life events?Lately, I've been asked for my perspective on why I do expressive art therapy for moms as a social worker and therapist. In this episode, I share one mom's transformation with expressive art therapy and how she started the journey toward the shore. PSA: While a single session inspired this story, it has been changed and adapted to be non-identifiable and moulded to represent the stories I hear from mothers in my therapy sessions. I'm honoured to share my admiration for the rebels who dare to traverse the less-trodden path of self-discovery through art. Ah Ha Moments: How you rebel against the silence that often keeps mothers from understanding their true selves. Understand the significance of the unconventional method of expressive art therapy for mothers. Witness the metamorphosis when someone bravely steps into the atypical spaces where art meets the heart.The impact of being seen and supported on one's journey to healing.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textEver felt like motherhood is akin to being a circus performer, endlessly juggling tasks while walking a tightrope? That's where Kelly Forsyth and I come in, guiding you through the often unspoken journey of maternal overwhelm and the elusive art of self-care. We understand that the pursuit of personal time is a battle against a schedule peppered with kiddie activities, and we're here to give you some resources and strategies. By intertwining personal anecdotes and practical tips, we assure you that it's possible to carve out moments for yourself and elevate your daily routines into nourishing rituals.During our heartfelt exchange, Kelly and I debunk the myth that self-care must be an all-or-nothing approach. We dissect the transformative power of mindset, illustrating how sprinkling care into the nooks and crannies of a busy day can combat the exhausting demands of hustle culture. We don't just talk theory; we lay out actionable plans for managing the mental load and prioritizing essential tasks, so that 'me time' doesn't only exist in the rare silence of early mornings or late evenings. It's about savoring the present and the joy in ordinary tasks, embracing small victories, and learning to balance self-care with productivity (easier said then done - which is why you gotta listen to the whole thing).Ah Ha Moments:Taking a "B minus" approach to life's challenges. Inspired by the wisdom of Mel Robbins and Brené Brown, we delve into emotional intelligence and how embracing our imperfections can lead to a more fulfilling existence. You don't have to "just" survive the daily grind.So, if you're ready to shift your mindset, manage your time effectively, and find harmony in the chaos of motherhood, let Kelly and I guide you through this journey on the Chill Like a Mother Podcast.Mentionables:My name is Kellie Forsyth and I'm a Work-Life Balance & Productivity Life Coach for Working Moms. I specialize in helping working moms reclaim their time, 10X their productivity at both home and work and become more present with their families without feeling like their burning at both ends- using my work-life balance system. As a working mom of four boys under 7, I've mastered productivity and work-life balance and help my clients do the same- without having to choose between being a successful, hardworking women and a slow living, present mother!https://www.instagram.com/nextlevelyoucoaching/https://kellieforsyth.com/coaching/Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textAs I peeled back the layers of my own motherhood at a transformative 10-day expressive arts therapy program, a profound shift occurred within me. I went to learn about the power of expressive art therapy and left feeling like a brand new person. I felt like me again. I had completely lost myself in motherhood, and it was through the healing arts that I found her again. Ah Ha Moments:Social norms, gender expectations and expectations cloud our true identities.Your life will change if you embrace the therapeutic power of play, creativity, and expression. Stepping into the imaginative world helps you find clarity and self-worth in the often-overwhelming role of being a mother.Jenn provides a heart-wrenching yet inspiring glimpse into the healing that emerges from storytelling (she writes many articles about motherhood). By sharing her vulnerable experiences with a dismissive doctor, Jen underscores the importance of feeling the full range of emotions in motherhood and how this can lead us to self-agency and an authentic existence. This episode doesn't just tell you about the strength found in vulnerability and creative expression—it shows you how to embrace it with practical insights and powerful personal narratives that will resonate long after you've listened.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textWhy isn't anyone discussing this burnout recovery hack for moms? Jenn Hepton shatters the illusion of intense mothering.Jenn shares personal details from her mothering and life. Jenn's poignant revelations, sparked by her mother's terminal illness, serve as our guide through the maze of cultural and patriarchal expectations.I loved this conversation for so many reasons:The raw and vulnerable way she peels back the layers of "perfect" mothering (and how we all just believe it, like it's even achievable)Naming the deep-rooted struggles that come with rearing childrenThe all too familiar fading personal dreams.Navigating the treacherous digital landscape We need to have a new definition of motherhood, one that honours individuality and encourages the setting of healthy boundaries. We challenge you to consider how motherhood does and doesn't feel authentic. We explore the importance of digital detoxes and the complex emotions that may bubble up when we step back from our screens. From intentional breaks to the supportive networks that can guide us through the noise, we share practical tips for anyone looking to regain control over their motherhood. This episode is an invitation to rediscover the joy of the present, unplugged and unencumbered by the pressures of modern motherhood.Mentionable'sJenn Hepton is an accomplished educator, Fair Play Life Facilitator, and dedicated advocate for conscious parenting. Through her personal journey, marked by infertility, pregnancy loss, and the stillbirth of her daughter, Jenn uncovered the insidious impact of societal definitions of motherhood. Challenging the prevailing notion that mothers are the problem, she passionately believes in forging one's own path rather than adhering to external definitions. Jenn delves into the profound aspects of motherhood, discussing the emotional and mental labor, the challenges of default parenting, and the imperative to redefine motherhood against traditional gender bias and societal conditioning. Her unique perspective, rooted in conscious parenting principles, provides valuable insights into breaking free from societal expectations and fostering an empowered and authentic motherhood experience. Jenn Hepton brings a transformative narrative to the conversation about rewriting the narratives of motherhood.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textHave you ever tried so hard to stay regulated and then lose it, wondering if you are messing up your kids? Yes, us too!Join Kayla Huszar and my insightful guest, Danik, as we courageously talk about trauma and motherhood that promises to leave you feeling seen and empowered (and maybe a little raw). This episode takes you through a generational parenting shift, informed by new knowledge and resources. It highlights the essential roles of awareness and validation in healing—not just for ourselves but for our children too. Ah Ha! Moments:We share raw and personal postpartum experiences and talk about the impact of our now-diagnosed conditions, like ADHD. The myths of flawless parenting are dismantled as we, therapists, talk about how to self-regulate, repair, process trauma and foster emotional safety within yourself. The delicate balance of emotional intelligence, discussing how to bravely accept feedback from our kids and how this openness can sometimes trigger our own past traumas. Tune in for a conversation that promises to resonate deeply and offer a path toward breaking cycles of trauma with grace and understanding.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textThis episode is an invitation for moms to rediscover their authenticity, intuition, and highest self by choosing six intentional words for 2024. Ah Ha Moments:How, as a busy mother, do you allow yourself to just be?Can you create more zesty moments in life?How do you embody an authentic presence ?The simple act of 'breathing' can anchor even the busiest of mothers into the nowThis episode serves as a beacon of hope and reconnection for the mothers feeling stuck and unseen. Expressive arts therapy is a transformative tool, and I share my experience with this creative form of self-expression and real self-care. Imagine what motherhood would feel like if you reignited your spark, supported by a downloadable journal template from my blog designed to assist in creating your own words for 2024. Mentionable'sInspired by Elyse Snipes, Women's Group the Journey Within.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textWhen I first held my newborn, I never realized that, just like them, I was embarking on a profound transformation. Our latest conversation with Katrina delves into this very metamorphosis, known as matrescence—the redefining of a woman's identity through motherhood. It's a journey that echoes the unpredictability of adolescence, complete with the resurgence of past traumas, hormonal roller coasters, and significant brain changes. Katrina's candid stories illuminate the often unspoken challenges that new mothers face, prompting a much-needed shift towards supporting a mother's well-being in equal measure to that of her child. We challenge the societal narrative that paints motherhood in extremes and advocate for a more nuanced appreciation of every mother's unique journey.Transitioning gracefully through motherhood's stages requires a mindful approach, and this episode is rich with strategies for fostering self-compassion and finding joy in the smallest of parenting victories. From the grounding practice of maintaining a gratitude journal to the importance of redefining success in alignment with personal values, we offer actionable advice for navigating motherhood's complex landscape. Our discussion also emphasizes the crucial role of breaking the silence surrounding maternal struggles and the power that comes from sharing and seeking support. As Katrina opens up about her life's passions beyond motherhood, our listeners are invited to join the conversation and discover the resilience that lies within the heart of every mother's experience.Support the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.

Send us a textEver wondered how societal expectations influence the distribution of emotional labour and mental load in your marriage? You're in for a treat! This episode features our insightful guest, Zach, a previous math teacher and Fair Play facilitator, who enlightens us on the profound impact of invisible labour in our lives. Getting personal, we share our own experiences and offer practical advice on improving relationship dynamics, such as the significance of regular check-ins and open discussions. Zach shares opening with us about the nitty-gritty of mental load, its importance in parenting and gender roles, and the urgent need to dismantle toxic masculinity. Ah Ha MomentsWhat is the mental load? How is it different from emotional/invisible labour? Zach and Alyssa were separated in 2019 at the time, and he had NO idea he was adding to her mental load - your partner might not know either.If you talk about the mental load at home in the context of how your partner might carry the weight of financial responsibility - they might get it!When sharing memes or reels with your partner, give some context.Wrapping up, we can't stress enough the power of meaningful conversations and sharing resources to kickstart your own. Tune in now!Watch on Episode 31 with Zach Watson on YouTubeMentionables:Zach Watson - Recovering Man-child - Content creator and men's domestic labor and mental-load coach, putting out free educational content to improve men's abilities to articulate and implement equity in their home.Go to Zach's website Follow him on IGSupport the showMeet Kayla Huszar, the Host of the Chill Like a Mother Podcast Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery. Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.