When Is It Time To Not Emphasize Recovery
Cheeky Mid Weeky · Strength Coach Network
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Show Notes
Not all times of the year should you be worried about recovery. Sometimes you need to train hard and not recover.
This is because your body can adapt to your same recovery modality. This even matters during the in-season. For teams like American football with a game every Saturday, Monday-Wednesday recovery is not as important until the next game.
Find out more by listening!
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