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Cheeky Mid Weeky

Cheeky Mid Weeky

Strength Coach Network

467 episodesENExplicit

Show overview

Cheeky Mid Weeky has been publishing since 2023, and across the 3 years since has built a catalogue of 467 episodes, alongside 241 trailers or bonus episodes. That works out to roughly 340 hours of audio in total. Releases follow a several-times-a-week cadence, with the show now in its 5th season.

Episodes typically run thirty-five to sixty minutes โ€” most land between 13 min and 1h 5m โ€” with run-times ranging widely across the catalogue. Roughly 37% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing โ€” the most recent episode landed yesterday, with 98 episodes already out so far this year. Published by Strength Coach Network.

Episodes
467
Running
2023โ€“2026 ยท 3y
Median length
49 min
Cadence
Several per week

From the publisher

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from ๐Ÿ“š to ๐Ÿ‹๏ธโ€โ™‚๏ธ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.For more information from Strength Coach Network follow us at:Twitter: https://twitter.com/StrCoachNetworkInstagram: https://www.instagram.com/strength_coach_network/YouTube: https://www.youtube.com/@StrengthCoachNetworkFacebook: https://www.facebook.com/strengthcoachnetworkBlog: https://strengthcoachnetwork.com/blogWebsite: https://strengthcoachnetwork.com/Education Courses: https://strengthcoachnetwork.com/fundamentals

Latest Episodes

View all 467 episodes

I Don't Care How Much You Lift | Dr Biagioli

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KAATSU - The Original Blood Flow Restriction | Supertraining in a Year (Pages 541-550)

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Overspeed Training is NOT Worth it For Team Sport Athletes | Yosef Johnson

Oct 2, 202610 min

Stop Coaching the Watch | Bree Rowe

Sep 30, 202655 min

You CANNOT Microwave Adaptation | Supertraining in a Year (Pages 526โ€“540)

Sep 28, 20261h 8m

Allison Wade | Individualizing Nutrition for Athlete Performance

Sep 25, 20261h 1m

Bracing Your Core Is Making Your Athletes Slower | Alex Kanellis

Sep 23, 20261h 2m

Cell Biology and Cutting the Noise | Supertraining in a Year (Pages 511โ€“525)

Sep 21, 20261h 9m

We Lift our Pitchers The Day After They Play | Chris Martin

Sep 19, 202638 min

Matt Aldred | What Winning a National Championship Taught Me About Coaching

Sep 18, 20261h 11m

Zone 2 for Pitchers | Chris Martin LSU Baseball

Sep 16, 20261h 9m

Overtraining, Adaptogens, and Recovery | Supertraining in a Year (Pages 481โ€“510)

Sep 12, 20261h 7m

Rachel Newman | The STRONG Act and the Future of Strength & Conditioning

Sep 10, 202630 min

Mike Woicik | 6 Super Bowl Rings, Two Dynasties, and a Lifetime of Lessons

Sep 9, 20261h 23m

Barefoot Training, and Building Robust Athletes | Supertraining in a Year (Pages 466โ€“480)

Sep 5, 20261h 25m

Your Athletic Director Won't Be At Your Funeral | Dr Chad Herring

Sep 2, 202658 min

Restoration, Recovery, and Testing | Supertraining in a Year (Pages 451โ€“465)

Aug 31, 20261h 27m

Stephanie Mock Grubbs | Build Programs. Create Systems. Develop People.

Aug 28, 202657 min

NOT Soldiers | Tommie Dorsey III

Aug 26, 20261h 12m

Overtraining, Recovery, and Restoration | Supertraining in a Year (Pages 441โ€“450)

Aug 24, 20261h 13m
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