Programing Weighted Sled Sprints | Research Tuesday | 11.21.23
Cheeky Mid Weeky · Strength Coach Network
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Have you been a coach for a while? If so you probably have heard lots of different research and opinions on how much to load a weighted sled.
In this research Tuesday we talk about load-time and load-speed relationship in resisted sled sprint exercise. This is from NSCA Journal of S&C research 37/(11)/2167-2177. Find out what the article recommends for loading.
___
TRY US OUT:
24 hour access for ONLY $1: https://strengthcoachnetwork.com/monthly-order
___
CONNECT:
🎥YouTube: https://www.youtube.com/@StrengthCoachNetwork/featured
📱Facebook: https://www.facebook.com/strengthcoachnetwork
🐦Twitter: https://twitter.com/StrCoachNetwork
📷Instagram: https://www.instagram.com/strength_coach_network/
🌎Site: https://strengthcoachnetwork.com/
🤝Membership: https://strengthcoachnetwork.com/annual-order
📝Blog: https://strengthcoachnetwork.com/blog/
🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1
🛒 Shop Gear: https://my-store-cd9833.creator-spring.com/
___
From our sponsor TeamBuildr
🌎Site:https://www.teambuildr.com/en
TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be sure to check them out in the link above.