Jeff Moyer - Square 1 vs RPR. Whats the Difference?
Cheeky Mid Weeky · Strength Coach Network
June 30, 202311m 12sbonusExplicit
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Show Notes
Most S&C coaches have heard of RPR. If you have not it stands for Reflexive Performance Reset. Square 1` is a relatively new concept in S&C and Jeff has experience with both. Hear from him as he explains the difference!