Individualization of Sprint Force Velocity Profiles | Research Tuesday
Cheeky Mid Weeky · Strength Coach Network
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Show Notes
Want to individualize speed work with your athletes and clients but don't know how? Or stuck with how to program the speed work once you know what your athletes need? Lets look at what the research days. This R* Tues article is from the NSCA Strength and Conditioning Journal Dec 2023 release.
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