Faster athletes change the game
Cheeky Mid Weeky · Strength Coach Network
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Show Notes
In this video we talk about the importance of focusing on change in direction training and body adaptation, rather than solely on acceleration and running abilities.
We highlight the work of experts in the field who are pioneering in this area and also explore the concept of teaching individuals how to stop better in order to improve speed. Overall, we emphasize the need for a balanced approach to training and analyzing different abilities.
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