Cheeky Mid Weeky
467 episodes — Page 1 of 10
I Don't Care How Much You Lift | Dr Biagioli
Oct 7, 20261h 2m
KAATSU - The Original Blood Flow Restriction | Supertraining in a Year (Pages 541-550)
Oct 5, 20261h 28m
Overspeed Training is NOT Worth it For Team Sport Athletes | Yosef Johnson
Oct 2, 202610 min
Stop Coaching the Watch | Bree Rowe
Sep 30, 202655 min
You CANNOT Microwave Adaptation | Supertraining in a Year (Pages 526–540)
Sep 28, 20261h 8m
Allison Wade | Individualizing Nutrition for Athlete Performance
Sep 25, 20261h 1m
Bracing Your Core Is Making Your Athletes Slower | Alex Kanellis
Sep 23, 20261h 2m
Cell Biology and Cutting the Noise | Supertraining in a Year (Pages 511–525)
Sep 21, 20261h 9m
We Lift our Pitchers The Day After They Play | Chris Martin
Sep 19, 202638 min
Matt Aldred | What Winning a National Championship Taught Me About Coaching
Sep 18, 20261h 11m
Zone 2 for Pitchers | Chris Martin LSU Baseball
Sep 16, 20261h 9m
Overtraining, Adaptogens, and Recovery | Supertraining in a Year (Pages 481–510)
Sep 12, 20261h 7m
Rachel Newman | The STRONG Act and the Future of Strength & Conditioning
Sep 10, 202630 min
Mike Woicik | 6 Super Bowl Rings, Two Dynasties, and a Lifetime of Lessons
Sep 9, 20261h 23m
Barefoot Training, and Building Robust Athletes | Supertraining in a Year (Pages 466–480)
Sep 5, 20261h 25m
Your Athletic Director Won't Be At Your Funeral | Dr Chad Herring
Sep 2, 202658 min
Restoration, Recovery, and Testing | Supertraining in a Year (Pages 451–465)
Aug 31, 20261h 27m
Stephanie Mock Grubbs | Build Programs. Create Systems. Develop People.
Aug 28, 202657 min
NOT Soldiers | Tommie Dorsey III
Aug 26, 20261h 12m
Overtraining, Recovery, and Restoration | Supertraining in a Year (Pages 441–450)
Aug 24, 20261h 13m
Kevin Maxen | From the NFL to Leading 950 Athletes at Tufts
Aug 21, 20261h 8m
Why This D1 Strength Coach Refuses to Clean or Snatch Her Athletes
Aug 19, 20261h 9m
Needs Analysis, Reducing Injury Risk, and Minimum Effective Dose | Supertraining in a Year (Pages 421–435)
Aug 17, 20261h 20m
What Coaches Get Wrong About Mental Toughness: HBCUs to the NFL | Dr. Thomas Stallworth II
Aug 14, 20261h 7m
He Won as a Head Coach Twice: Then Stepped Down to Learn Again | Lonnie Maddox
Aug 12, 202659 min
Rugby League Coach: The 'Safe' Tackle Is Actually More Dangerous | Liam Shot
Aug 5, 20261h 7m
NFL Wide Receiver Tells ALL
Jul 29, 20261h 1m
Keith Belton | From the NFL to the NBA: Lessons That Never Change
Jul 24, 20261h 19m
Why Your AT and Strength Coach Should Never Compete! | Whitney Lee
Jul 22, 20261h 7m
Most Coaches Are Barely Scratching the Surface of BFR
Jul 20, 202611 min
PNF, Functional Training, Bands & Chains, and Hypertrophy | Supertraining in a Year (Pages 376–420)
Jul 18, 20261h 0m
Mark Mitchell | Principles Over Methods: Building Elite Basketball Athletes
Jul 17, 20261h 10m
The Most Undertrained Muscle in Speed Training | Ken Clark
Jul 15, 20261h 13m
Falling 1500 Feet and being told he'd never run again | Nick Lee
Jul 8, 20261h 22m
Sean Hayes | Lessons from P4, NFL, WWE & UFL
Jul 3, 20261h 22m
Why GOOD Teams Suddenly FAIL | Matt Durant
Jul 1, 20261h 5m
Supertraining in a Year | Long-Term Athlete Development & the Delayed Training Effect (Pages 361–375)
Jun 28, 20261h 7m
Kids Train Too Much - Here's what to do instead | Dr Eric Cash
Jun 24, 202658 min
Supertraining in a Year | Managing Training, Periodization Myths, and Why Athletes Aren't Machines (Pages 331–360)
Jun 20, 20261h 1m
Real Talk with Real Coaches - CSCCa Day 2
Jun 17, 20261h 24m
We Need to Unite and Stop Calling Ourselves Sports Performance Coaches
Jun 15, 20268 min
Real Talk with Top Strength Coach - CSCCa Day 1
Jun 10, 20261h 58m
Read Supertraining In a Year | Pages 301-330
Jun 6, 20261h 19m
Everything works but nothing works forever
Jun 4, 20261h 0m
How a Walk-On Became a Major League Strength Coach
May 27, 20261h 22m
Supertraining in a Year | Pages 286-300 | Special Guest Matt Thome
May 23, 20261h 34m
From D-III Football Players To Building The Software Every Strength Coach Uses | TeamBuildr Founders
May 20, 202657 min
Read Supertraining in a Year | Pages 271-285
May 18, 202638 min
Tony Villani: The Truth About NFL Combine Speed Development
May 15, 202630 min
The Secret Behind Adam Archuleta's 4.37 Combine That Changed the NFL
May 13, 20261h 14m