Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids
Chasing Excellence · Ben Bergeron & Patrick Cummings
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Show Notes
The 3 Big Questions We're Answering:
1. How can we effectively navigate the influence of technology and screens in our children's lives while promoting a more active and engaged lifestyle?
2. What strategies can we use to create an environment that encourages healthier habits, both at home and in social settings with friends and neighbors?
3. How can we foster open conversations with our children about nutrition and screen time, ensuring they understand the reasons behind our family rules and values?
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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