Why Your Motivation to Get Fit Might be Your Biggest Obstacle
Chasing Excellence · Ben Bergeron & Patrick Cummings
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Show Notes
The 3 Big Questions We're Answering:
1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment?
2. What practical steps can we take to dismantle the victim mentality and foster a healthier self-image?
3. How can changing our language and the words we use impact our motivation and overall well-being?
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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