Why We Prioritize the 5 Factors
Chasing Excellence · Ben Bergeron & Patrick Cummings
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Show Notes
In many ways, the 5 Factors of Health are as much a hedge against stress as a pursuit of performance and longevity. We unpack how stress manifests itself in the body and why it’s so important we are aware of it.
EXPECT TO LEARN:
📍 How to think about weightlifting as you get older
📍 What you need to recognize as you make progress on losing a lot of weight
📍 Some suggestions for what to do if you find yourself getting sick a lot
📍 How to create balance when working from home
📍 Four books and two podcasts Ben and Patrick have enjoyed lately
GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!
ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
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