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What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
Episode 430

What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)

Chasing Excellence · Ben Bergeron & Patrick Cummings

April 15, 202543m 19s

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Show Notes

The 3 Big Questions We're Answering: 

1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to our personal growth and development? 

2. How can we transform everyday struggles into meaningful opportunities for character development and fulfillment? 

3. How do ambition and the desire for achievement intersect with the pursuit of internal peace and self-actualization? 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Topics

healthtriggermindfulnessholistic healthcalmpeace of mindfitnessmindsetwellnesscrossfitmental fitnessself-improvement