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Valuable Skills, Health Metrics, & Resiliency Tips
Episode 137

Valuable Skills, Health Metrics, & Resiliency Tips

Chasing Excellence · Ben Bergeron & Patrick Cummings

August 24, 202038m 48s

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Show Notes

In this round of our 3x3, I'm giving my three hot takes on skills worth developing, health metrics to track, and strategies for staying resilient. We touch on the power of focus, parenting with a growth mindset, and more.

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Topics

mindsetholistic healthself-improvementhealthwellnessfitnesscrossfit