Underestimating Decades, Embracing the New Year, Negative Visualization, & More
Chasing Excellence · Ben Bergeron & Patrick Cummings
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Show Notes
As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth.
Expect to Learn:
- The concept of negative visualization and its application beyond sports
- How to develop resilience in the face of overwhelming challenges
- Strategies for reframing situations and letting go of resistance
- The power of awareness in navigating triggers and maintaining inner peace
- Practical tips for setting realistic expectations and embracing change
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ABOUT THE SHOW
Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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