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Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]
Episode 309

Turning the Page, Embracing the Next Challenge, & More [Mindset Advantage Replay]

Chasing Excellence · Ben Bergeron & Patrick Cummings

October 24, 20231h 30m

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Show Notes

This week, we have a chat Ben had recently on the Mindset Advantage podcast hosted by DJ Hillier. In it, they discuss 15 lessons learned over Ben’s 15 years of high-level coaching.

Expect to Learn:

  • How to turn the page and focus on the next event or challenge
  • The importance of tuning out distractions and ignoring external noise
  • Why you need to cultivate the right mindset to maximize performance and minimize self-sabotage
  • How to practice being non-judgmental and present-focused

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Topics

fitnesscrossfithealthwellnessmindsetholistic healthself-improvement