Episode 458
The Default is Decline: How Performance Medicine Builds Resilience Before You Need It
Chasing Excellence · Ben Bergeron & Patrick Cummings
October 7, 202551m 31s
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Show Notes
With Dr Rich Joseph, we delve into the concept of performance medicine and how it promotes resilience and proactive healthcare before issues arise.
You'll learn practical strategies to monitor your health, identify early signs of dysfunction, and implement lifestyle changes for improved well-being and longevity.
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Topics
mindsetholistic healthfitnesshealthcrossfitwellnessself-improvement