The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment
Chasing Excellence · Ben Bergeron & Patrick Cummings
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Show Notes
👉🏼 Get the full Listener’s Guide here
The 3 Big Questions We're Answering:
1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content?
2. What practical steps can we take to design a life centered around our values and true fulfillment, rather than societal status games?
3. How can we establish a sustainable routine for deep work that enhances our productivity and overall well-being?
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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