The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion

The 4 Questions We're Answering: 

1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury? 

2. What mental strategies should we use to approach AMRAP workouts versus for-time workouts to optimize performance in each format? 

3. How do we handle situations where children resist participating in physical activities, while ensuring they develop healthy lifestyle habits? 

4. What's the most effective way to incorporate swimming into an existing strength and conditioning program for balanced fitness development? 

👉🏼 Get the full Listener’s Guide here 

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👋 THANKS TO OUR SPONSORS 

🔗 the Defender - Icon of adventure on the road 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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