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[ โค๏ธโ€๐Ÿ”ฅย ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
Episode 394

[ โค๏ธโ€๐Ÿ”ฅย ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More

Chasing Excellence ยท Ben Bergeron & Patrick Cummings

November 26, 202435m 6s

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Show Notes

โค๏ธโ€๐Ÿ”ฅ Free Newsletter & the Chase Club

๐Ÿ“˜ย Get The ABCs of Being Happy & Healthy

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We're answering listener questions about effective zone two training, overcoming nutritional slip-ups, the importance of community in coaching, and more.

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๐Ÿ‘‹ THANKS TO OUR SPONSORS

๐Ÿ”—ย LMNT | This zero-sugar electrolyte drink mix delivers essential hydration with a powerful dose of electrolytes, designed for athletes and anyone following a low-carb diet, ensuring optimal hydration without any artificial ingredients or sugars.

๐Ÿ”—ย EIGHT SLEEP | Experience revolutionary sleep technology with a high-tech mattress cover that optimizes your sleep through precise temperature control, biometric tracking, and automatic adjustments, enhancing sleep quality and overall health for a truly restorative night's rest.

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๐Ÿค™ย ABOUT US

๐Ÿ“ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

๐Ÿ“ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

ยท Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

ยท Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

ยท Supporting one of our fantastic show sponsors.


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Topics

wellnessholistic healthfitnesscrossfithealthself-improvementmindset