Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
Chasing Excellence · Ben Bergeron & Patrick Cummings
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The 4 Questions We're Answering:
1. What strategies can help manage and prevent late-night eating habits and cravings?
2. How should athletes approach eating windows when combining intermittent fasting with morning workouts?
3. What type of workout programming best prepares athletes for skiing season?
4. When and how should coaches incorporate mindset discussions and educational talks into their classes?
👉🏼 Get the Full Listener's Guide here
===
❤️🔥 Free Newsletter & the Chase Club
🧭 New to Chasing Excellence? Start here!
===
👋 THANKS TO OUR SPONSORS
🔗 Our Place - Healthy, sustainable kitchenware [code: Excellence]
🔗 LMNT - Zero-sugar electrolyte drink mix
===
🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
[[]---[]]
Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:
· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.
· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.
· Supporting one of our fantastic show sponsors.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.