From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent
Chasing Excellence · Ben Bergeron & Patrick Cummings
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Show Notes
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We explore how to effectively become a change agent by understanding where to begin conversations about health and wellness with those who may not share the same knowledge or mindset. You'll walk away with practical strategies to engage others in meaningful discussions about their goals, as well as actionable steps across five key areas: training, sleep, mindset, nutrition, and connection.
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