Fatherhood vs Fitness: The Mental Shift That Changes Everything
Chasing Excellence · Ben Bergeron & Patrick Cummings
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Show Notes
The 3 Big Questions We're Answering:
1. How can parents balance fitness and family responsibilities without sacrificing their health and well-being?
2. What strategies can help parents maintain their training routines amidst the challenges of parenting small children?
3. In what ways can embracing the changing seasons of life enhance our understanding of identity and purpose as parents and individuals?
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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