3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)
Chasing Excellence · Ben Bergeron & Patrick Cummings
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Show Notes
The 3 Big Questions We're Answering:
1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them?
2. How do our social circles and environments influence our health behaviors, and what strategies can we implement to create a supportive network?
3. In what ways can we shift our focus from perfectionism and obsession with outcomes to a more balanced and sustainable approach to health and well-being?
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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